I thinlungah pawh hian rit tak tak i nei tih i hria em? Depression chungchang hi han sawi ila.

Kan nunah hian a chang chuan lungngaihna, mahni chauha awm leh lungngaihna kan neih hi thil pangngai tak a ni. A chang chuan kan hmangaih tak kan chan lai te, hnathawhna hmuna harsatna kan neih te, ruahmanna anga thil a kal loh lai te pawhin chutiang chuan kan inhria thin. A pangngai a ni. Mahse he tuar theih loh lungngaihna, beiseina nei lo leh hlutna nei lo anga inhriatna hi ni tam tak emaw, kar tam tak emaw a awm reng a nih chuan, i nitin nun a tibuai a nih chuan, lungngaihna awlsam tak aiin thil dang a ni thei. Chu chu damdawi lam thurawn kan zawn hun tur a ni.

Depression hi eng nge ni tak tak?

A awlsam zawngin sawi ila, depression hi kan rilru natna a ni a, kan rilru put hmang a nghawng a ni. Doctor-te chuan `major depressive disorder` emaw `clinical depression` emaw an ti a. Lungngaihna chauh a ni lo. Kan ngaihtuahna, kan rilru put hmang leh kan awm dan a nghawng a ni. Enkawl loh chuan he natna hi thla tam tak, kum tam tak chhung pawh a daih thei. Mite chu mahni nunna laksak hial a ni thei. Thu lawmawm tak chu a enkawlna tha tak tak a awm tih hi a ni. Mahse thil lungchhiatthlak tak chu depression nei zinga a chanve vel chu uluk taka hmuhchhuah leh enkawl ngai an ni ngai lo.

Nang pawhin heng symptoms te hi i nei ve em?

Depression nei zawng zawng hian symptom inang an nei vek lo. Mahse, a lan chhuah dan tlangpui thenkhat chu hmuh theih a awm. Eng nge an nih i han thlir teh ang.

Heng symptoms nasat dan te, a lo awm fo dan te, eng chen nge a awm tih te hi mi hrang hrangah a inang lo thei a ni. Mi thenkhat tan chuan heng symptoms te hi taksa symptom angin a lang thei bawk. Hei hi a chhan chu depression-a inrawlh thluaka chemical (a bik takin `Serotonin` leh `Norepinephrine`) te hi kan mood bakah natna nen a inzawm tlat vang a ni.

Engtin nge lungngaihna hian naupang leh tleirawlte a nghawng?

Naupang tê tête rilru hahna

Naupang tê tê a lungngaih vang mai mai chuan depression an nei tihna a ni lo. Mahse naupang lungngaihna chu nitin a awm reng a, naupang nungchang a inthlak danglam chuan an sikul hnathawh te, thiante nena inkhelh te, chhungte nena hun hman te a tibuai a nih chuan lungngaihna chhinchhiahna a ni thei.

Naupang tê tête rilru hahna

Tleirawl lai hian down leh moody anga inhriat hi thil pangngai tak a ni. Mahse i fate lungngaihna chu kar hnih aia rei a daih a, lungngaihna chhinchhiahna dang pawh an lantir chuan harsatna a ni thei. Ṭhiante leh chhûngte hnên aṭanga inhnukdawkna chhinchhiahna te, sikula grade ṭha lo te, zu emaw ruihhlo emaw hmanna chhinchhiahna zawng rawh . Heng chhinchhiahnate hi i hmuh chuan i fa chu sawipui la, i doctor hmu rawh . Enkawlna dik tak i neih chuan i fa hian he natna hi a hneh thei a, hrisel takin a seilian thei bawk.

Depression awm chhante chu engte nge ni?

Depression thlentu chiang tak pakhat mah hmuhchhuah a la ni lo a, mahse doctor-te chuan thil engemaw zat inzawmkhawm niin an ngai.

• Thluak insiam dan: Zirchianna atanga a lan dan chuan depression nei te thluak ah hian taksa lam inthlak danglamna a awm thin.
• Thluak chemical inthlak danglamna: Thluaka chemical ``neurotransmitters`` an tih te hian kan mood control nan a pui thin. Hei hi depression nei mi pakhatah heng chemical te hian hna a thawk tha lo vang a ni thei.
• Hormone: Naupai, nau neih hnu, thyroid harsatna, leh menopause te ang chi thil hrang hrang vangin taksaa hormone level a inthlak thin. Hei hian lungngaihna a thlen thei bawk.
• Genetic influence: I chhungkuaa mi pakhatin depression a neih chuan nang pawhin i vei theihna a sang zawk. Hei hian genetic link a awm thei tihna a ni.

Engtin nge hei hi i hmuh theih, Doctor?

I doctor chuan depression i neih leh neih loh leh eng chi nge a nih tih hriat nan hengte hi a zawm ang:

• Taksa enfiahna: I hriselna pum pui chu heng symptoms te hi damdawi lam thil dang avanga lo awm a nih leh nih loh enfiah a ni ang.
• Lab test: Hormone level thenkhat enfiah nan thisen test ang chi thil i neih a ngai mai thei.
• Rilru hriselna endikna: Doctor chuan i ngaihtuahna, i rilru put hmang leh i nungchang chungchang zawhna a zawt ang che. Zawhna lehkha fill up turin an ti thei bawk.
• Criteria: Doctor-te chuan internationally accepted criteria, `DSM-5` te hmangin diagnosis an siam thin.

Depression enkawlna tur engte nge ni?

Depression symptoms i neih chuan doctor nen inbia hmasa phawt ang che. Amah hian a evaluate thei che a, enkawlna a tan thei che a, specialist, psychiatrist hnenah pawh a refer thei che a ni. I enkawlna chi hrang hrang chu i natna lan chhuah dan leh a nasat danah a innghat ang.

• Damdawi: Antidepressant hi mi tam tak tan a tha hle. I tana tha ber tur zawng turin chi hrang hrang i enchhin a ngai mai thei.
• Psychotherapy: "Talk therapy" an ti bawk. I harsatna chungchang chu rilru lam doctor emaw counselor emaw nena inbiakna neih fo hian i natna lan chhuah dan tur a enkawl thei a ni. Chumi atan chuan Cognitive Behavioral Therapy (CBT) hman dan lar tak a ni.
• Damdawi ina awm: A châng chuan, lungngaihna hi a nasat lutuk a, mahni inhriatthiam lohna a awm a nih chuan, damdawi inah enkawl a ngai mai thei.
• Enkawlna dang: Damdawiin a puih loh nasat chuan enkawlna bik, `Electroconvulsive therapy (ECT)` leh `Transcranial magnetic stimulation (TMS)` te hman a ni.

Warning sign leh emergency tanpuina te

Depression nen hian mahni intihhlum theihna a awm. Heng symptoms te hi fimkhur hle ang che.

Risk ziarang hrang hrang: 1.1.

• Thihna chungchang sawi emaw, ngaihtuah reng emaw.
• Lungngaihna nei thut a, chutah rang takin thlamuanna mak tak emaw, hlimna emaw a lantir leh a.
• "Hetah hian awm lo ila ka duh zawk" emaw, "Hei atang hian chhuah ka duh" tih ang chi thusawi.
• An tangkai lo leh tanpui theih loh an ni tih sawi fo thin.
• Risky hna thawh (e.g. lirthei khalh chak).
• Inbuatsaihna hnuhnung ber buatsaih ang maia awm (bungrua sem, thutiam hnuhnung ber ziah).
• Ṭhiante hmu tur emaw, inbiakna emaw neihpui tura kal.

Engtikah nge emergency tanpuina i zawn ang?

Nangmah emaw, i hriat miin emaw, mahni intihhlum tum emaw, tihchhiat tum emaw a nih chuan, damdawi in hnai ber Emergency Department (ETU)-ah kal nghal la , emergency number-ah call rawh.

Nang pawhin chutiang chuan i ngaihtuah a nih chuan:

• I doctor emaw psychiatrist emaw ko nghal rawh.
• Hemi chungchang hi i chhungte emaw, i thian emaw i rintlak hnenah hrilh rawh.
• I sakhaw hruaitu ang mi nen inbia ang che.