Zing lama kaihthawh tur coffee no khat... Zan lama chawlh hahdamna tur tea pangngai... Kan rama mi tam tak tan chuan hei hi tih dan phung pawimawh tak a ni lo em ni? Heng in tur te hian ni tanna tha tak min pe thin. Mahse, type 2 diabetes vei i nih chuan, he coffee i in duh em em hian i hriselna a nghawng tak tak dan hi i ngaihtuah ngai em? Hetiang tih dan hian i thisen sugar level control a ti harsa hle mai thei. Hemi chungchang hi thui zawkin han sawi ila.
Engtin nge caffeine hian i thisen sugar level a nghawng?
Tun hnaia zirchianna atanga a lan dan chuan zunthlum vei taksa hian mi hriselte aiin caffeine a dawng dan a danglam deuh hlek a ni. Zunthlum vei miin caffeine a ei chuan an thisen sugar leh insulin level a sang thei a ni.
Hei hi han ngaihtuah teh: Zirchianna pakhatah chuan type 2 diabetes vei te chu chawhmeh leh chawhmeh ei rualin caffeine pill miligram 250-a rit an pe a. Chu chu coffee no hnih vel a caffeine awm zat vel a ni. A result i hria em? An thisen sugar level chu caffeine tel lo ni aiin 8% velin a sang zawk a ni. Chaw ei apiangin thisen sugar level pawh a sang chak zawk bawk.
A awlsam zawngin, zunthlum i vei chuan coffee i in hnuah i thisen sugar level chu beisei aia sang a ni thei.
Hei hi a chhan chu caffeine hian kan taksain insulin a dawn dan a nghawng vang a ni. Insulin hi kan taksaah hormone a awm a. Kan cell kawngkhar hawnsaktu chabi ang mai a ni. Thisena sugar (glucose) chu cell chhunga lut a, energy-a chantir theitu key a ni.
Caffeine hian insulin sensitivity a ti tlem thei a ni . Chumi awmzia chu i cell te hian insulin an dawn angin an chhang tha lo tihna a ni. Chumi awmzia chu i taksain ei zawhah i thisen atanga sugar chu a la rang lutuk lo tihna a ni. Compensate turin i taksa hian insulin a siam tam tan ta a ni.
Type 2 diabetes i neih chuan i taksa hian insulin a hmang tha lo tawh a ni. Chuvangin chaw ei zawhah i thisen sugar level chu a tlangpui aia sangin a sang zawk thin. Caffeine hian heng thisen sugar level sang tak takte hi hriselna level-a kir leh a harsat phah hle. Chutianga a kal zel chuan i thisen sugar level chu a sang reng thei a, chu chuan hun rei tak chhunga zunthlum natna, nerve tihchhiat emaw, thinlung natna emaw i neih theihna a tipung thei a ni.
Eng thilin nge caffeine hian hetiang thiltihtheihna hi a neih chhan?
Scientist-te chuan hei hi a chhan chiang takin an la chhui chhuak mek a, mahse tun thlenga a chhan lian ber tlemte hmuhchhuah a ni a:
- Stress Hormone tihpun: 1.1.Caffeine hian kan taksaah epinephrine (adrenaline tia hriat bawk) ang chi stress hormone level a tisang a. Heng hormone te hian cell te hian sugar an lakluh loh nan a veng thei a ni. Tin, taksain insulin a siam chhuah a ti tlem thei bawk.
- Blocking Adenosine: Kan taksa hian chemical pakhat `(Adenosine) a nei a. Hei hian taksain insulin a siam chhuah zat leh cell-te’n an chhan dan tur control-na kawngah hmun pawimawh tak a chang a ni. Caffeine hian `(Adenosine) hnathawh a tibuai a ni.`
- Mut buai: Hei hi kan hre vek. Caffeine tam lutuk hian zan mut a ti harsa thei hle. Mut tam loh hi insulin sensitivity tlahniam chhan dang a ni bawk.
Caffeine engzat nge "a tam lutuk"?
Caffeine milligram 200 vel hian i thisen sugar level a tichhe thei niin an sawi. Hetiang zat hi i in tur a zirin a danglam thei.
| In chi | Caffeine awm zat (Approx.) . |
|---|---|
| Coffee siam tha tak (1 cup) . | 95 - 200 mg vel a ni |
| Black Tea (cup 1) a ni. | 40 - 70 mg vel a ni |
| Cola in tur (1 can) . | 30 - 40 mg vel a ni |
| Dark Chocolate (gram 30) a ni a, a man pawh a to hle. | ~20 mg a ni |
Mahse hei hian mi zawng zawng a nghawng inang vek lo tih hre reng ang che. Hetiang chhanna hi i kum, i rih zawng leh caffeine i ei tlangpui a zirin a danglam thei a ni. Mithiam thenkhat chuan nitin coffee in thin chuan a tawpah chuan caffeine tam zia chu a thiam tawh dawn niin an sawi. Mahse zirchianna dangte chuan nitin coffee i in pawhin i thisen sugar level chu i in apiangin a la sang thei tho niin an sawi.
Chuti a nih chuan engtin nge hei hian min nghawng tih ka hriat theih ang?
Chutianga tih theih dan tha ber leh him ber chu doctor nen inbiakna neih hi a ni . A thurawn a\angin test tlem tal i ti thei ang.
1. I zing coffee/tea chu a hma angin in la, darkar engemaw zat chhung chu i thisen sugar level chu a hun hunah enfiah leh record rawh.
2. Ni engemaw zat chhung chu zing lamah coffee/tea in kha bansan vek la, i thisen sugar level check leh record chhunzawm zel ang che.
Heng result pahnih hi i khaikhin chuan caffeine hian i taksa a nghawng leh nghawng loh chu nangmah ngeiin i hrethiam thei ang. Mahse hei hi i tih hmain doctor rawn hmasa phawt ang che.
Chuti a nih chuan coffee property dangte hi engtin nge ni ang?
He thawnthu hi a sir dang a awm bawk. Zirna thenkhatah chuan coffee in hian nakin lawkah type 2 diabetes vei theihna a ti tlem thei niin an sawi. Hei hi coffee hian antioxidants a pai tam vang niin an sawi . Antioxidants hi inflammation tihziaawmtu compound a ni a, hei hian kan taksa chhunga cell awmte a tichhe a, natna a thlen thin.
Mahse, zunthlum i nei tawh a nih chuan , he hlawkna hi ngaihtuah ai chuan caffeine hian i thisen sugar level a nghawng dan hi i ngaihtuah a ngai a ni. Coffee no khata caffeine awm hian i thisen sugar control a tibuai thei a ni.
Chuvangin zing coffee i in zawhah i thisen sugar level a sang reng tih i hriat chuan decaf coffee lama inthlak chu thil tha tak a ni mai thei. Decaf coffee hian caffeine a pai tlem hle a, chuvangin i thisen sugar level-ah nghawng lian tham a nei lo.
Take-Home Thuchah a ni
- Type 2 Diabetes i vei chuan coffee leh tea ang chi caffeinated in tur hian i thisen sugar level a tisang thei a ni.
- Hei hi caffeine hian hormone insulin hnathawh a tibuai vang a ni.
- Mi zawng zawng hian caffeine hi a inang vek lo. I taksa a zirin a danglam thei.
- Caffeine hian a nghawng che em tih hriat dan tha ber chu i thisen sugar level i ei tawh ni khatah leh i ei loh ni khatah i doctor thurawn angin test hi a ni.
- Caffeine hian i sugar level a nghawng a nih chuan decaf beverages lama inthlak hi solution tha tak a ni thei.
- I ei leh in chungchang, a bik takin coffee leh tea in chungchangah doctor nen inbiakna nei fo ang che.
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