Zunthlum vei hian engtin nge him taka lirthei khalh theih ang?

Kan rama mi tam tak tan chuan lirthei khalh hi nitin nunah a tel ve a ni. Chuvangin zunthlum i vei a nih chuan, "Ka khalh thei ang em?" "A him em?" Dik tak chuan zunthlum vei tam tak chuan harsatna awm lovin him takin lirthei an khalh thei a ni. Amaherawhchu, lirthei khalh hmaa kan ngaihtuah tur leh fimkhur tur tlemte a awm. Chu chu vawiina kan sawi tum chu a ni. Heng thilte hi i himna atan leh kawngpuiah midangte himna atan a pawimawh hle.

Diabetes hian lirthei khalh a nghawng dan tlangpui pahnih

Zunthlum vei chuan lirthei a khalh hian a hlauhawmna lian ber pahnih a hriat a ngai a ni.

1. Thisen sugar level tlahniam nghal (Hypoglycemia) .

Hei hi ngaihven tur pawimawh ber a ni. I zunthlum control nan insulin i ei a nih chuan, emaw, sulfonylureas emaw meglitinides ang chi damdawi i ei a nih chuan, i thisen sugar level chu a recommended level hnuaiah a tlahniam nghal thei a ni. Hei hi hypoglycemia kan tih chu a ni. I lirthei khalh laiin hetiang thil hi lo thleng ta se eng nge thleng ang tih han ngaihtuah teh?

• Kawngpuiah i rilru i pe harsa hle.
• Thutlukna rang tak i siam thei dawn lo va, kawngpuiah thil thleng pawh i chhang thuai thei dawn lo.
• Vision chu a blur tan ta.
• Chu dinhmun a nasat chuan lirthei khalh laiin i hriatna pawh i hloh thei a ni.

Tunah chuan hei hi a hlauhawm zia chu i hrethiam tawh mai thei. I zunthlum damdawi hian i thisen sugar a tihhniam lutuk thei em tih i hriat chian loh chuan i doctor zawt rawh . (A chang chuan, i thisen sugar a san lutuk laia lirthei khalh hi a hlauhawm thei hle a, mahse a tlem hle. Chumi chungchang pawh doctor hnenah zawh a tha.)

2. Zunthlum vanga hun rei tak chhung harsatna awm thei

Zunthlum hi rei tak a awm chuan kan taksa peng dang a nghawng thei a ni. Chungte chuan lirthei khalh pawh a tibuai thei bawk.

• Nerve chhiatna: Nerve chhiatna a awm thei a, a bik takin ke leh keah a awm thei. Hei hian lirthei pedal (accelerator, brake)-ah sensation a hloh thei a ni. Hei hi a hlauhawm hle a ni lawm ni?
• Mit lama harsatna: Zunthlum hian i mit chhunga thisen kalna kawng nalh tak takte chu a tichhe thei a ni. Tin , mitdelna (cataract) vei theihna a tipung thei bawk a, chu chuan zawi zawiin i mit a tichhe thei a ni.

He inbuatsaihna hi zin chhuah hmain a pawimawh hle!

Tlemte inbuatsaih chuan kawngpuiah chetsualna lian tham kan veng thei a ni. Car chabi i lak hmain heng thilte hi tih danah siam hmasa phawt ang che.

• I thisen thlum level enfiah: I lirthei khalh tan hmain i thisen sugar level chu thisen sugar meter hmangin enfiah hmasa phawt ang che. A tlem berah 80 mg/dL a ni tur a ni. Chu aia hniam a nih chuan carbohydrates gram 15 vel (e.g., biscuit pahnih emaw pathum emaw, thei chi khat) awmna snack ei la, minute 15 nghah la, enfiah leh rawh.
• Car chhungah chawhmeh ei tur dah la: I thisen sugar a tlahniam tan palh hlauh chuan i ei theih tur thil dah la. Car chhungah hian thil engemaw dah reng a pawimawh hle a, chu chu glucose tablet, gel, sugary drink ( diet drinks ni lo!), juice box, toffee, emaw biscuit packet emaw te hi a ni.
• I meter keng la: I kal laiin i thisen sugar i enfiah a ngai mai thei. Mahse, i meter kha i ding lai hian car chhungah dah suh tih hre reng ang che. Khua lum lutuk emaw, vawt lutuk emaw chuan a tichhe thei a ni.
• Medical ID vuah: Diabetes i vei tih ziak ID card emaw bracelet emaw bun a pawimawh hle . Emergency a awm chuan first responder leh medical staff te chu i dinhmun hriat thuai turin a pui ang.
• I mit enfiah tir rawh: Mit enfiah fo thin hi lo thlir ve suh. Zunthlum vangin i mit a tichhe em tih hriat hmasak hi i himna atan a pawimawh hle.

Motor khalh laiin fimkhur rawh.

Motor khalh laiin a hnuaia symptoms te hi i neih tan chuan i thisen sugar a hniam tih hriattirna a ni thei. Hetiang symptom hi i hriat veleh hmun him takah lirthei kha titawp la, engine off rawh . Tichuan, i bula awm snack sugary (glucose tablet, toffee, juice) ei rawh. Minute 15 nghak la, i thisen sugar kha check leh rawh. Level a la hniam chuan snack dang ei leh la, minute 15 dang nghak leh rawh. I thisen sugar level a normal leh hma loh chuan lirthei khalh tan leh tawh suh. Tichuan, a rang thei ang bera protein awmna chaw tha tak ei rawh. Khualzin thui tak i kal dawn a nih chuan lirthei khar a, darkar tlemte danah i thisen sugar level enfiah thin hi tih dan tha tak a ni.

Thisen sugar tlahniam, natna lan chhuah loh (Hypoglycemia Unawareness) .

Zunthlum vei tam zawkin him takin lirthei an khalh thei a, mahse a bik taka fimkhur ngai mi thenkhat an awm. ``Hypoglycemia Unawareness'' tih natna nei te. A awlsam zawngin, i thisen sugar level chu vaukhânna leh chhinchhiahna engmah awm lovin hlauhawm takin a tlahniam nghal tihna a ni. Engmah vaukhânna awm lovin i hriatna i hloh nghal a nih chuan han ngaihtuah teh? Hei hi driver tan chuan dinhmun hlauhawm tak a ni. Hetiang thil hi i tawng tawh a nih chuan i doctor nen pawh sawipui ngei ang che. Thisen sugar tlahniam chhinchhiahna hriat theihna tura inzirtirna thar i neih theih dan tur a awm thei. Mahse i doctor chuan thutlukna a siam tur a ni. Zunthlum, lirthei khalh, lirthei khalh, thisen sugar, hypoglycemia, himna, zunthlum sinhala