Nang pawhin chhan awm lovin i chau reng em? He hahna chungchang hi han sawi ila!

Nilengin i chau bawk a, zanah mut theih loh ang maiin i inhria em? Chu hahna chu darkar tam tak mut hnuah pawh a reh lo em ni? A châng chuan hei hi "chauhna" mai a ni lo va, thil thuk zawk pawh a ni thei. Hei hi exhaustion kan ti a, English-a an tih angin ‘Exhaustion’ kan ti bawk. Hei hi hahna pangngai aiin a danglam bik hle. Chuvangin vawiinah hian i chau mai mai em tih emaw, hetiang hahna chi hi i tawk em tih emaw hriat dan tur kan sawi dawn a ni.

He hahna hi eng nge ni?

A awlsam zawngin sawi ila, hahdamna pangngai chu ni khat hnathawh hnua mut that hnua bo mai mai a ni. Mahse , hahna, a nih loh leh kan tih ṭhin angin, hahna , chu i rilru leh taksa hriselna tihchhiat reng reng, tihchhiat zelna dinhmun a ni. Hei hi i hriselna leh himna tichhe thei harsatna a ni thei.

Hei hi rilru natna per se a ni lo tih hre reng ang che. Amaherawhchu, rilru leh taksa lam dinhmun thenkhat chuan he hahna hi a thlen thei a ni. Entir nan:

• Depression a awm a
• Hlauhthawnna
• Bipolar disorder a ni
• Neurological Disorder awm thei te
• Mut lama harsatna awm thei
• Zunthlum natna
• Thisen tlakchhamna (Anaemia).
• Taksa chhunga chi leh electrolyte inthlauhna (Electrolyte abnormalities) .
• Thau lutuk
• Hri kai theihna emaw cancer emaw thenkhat

Mahse hei hi natna khirh tak vang a nih a ngai lo. Kan nitin nunah nungchang \ha lo \henkhatte pawhin he thilah hian nghawng lian tak a nei bawk.

• Zu emaw ruihhlo emaw hman: Chûngte chuan rei lo tê chauh hahdamna a pe a, mahse hun rei tak chhûng chu taksa chu a thawk nasa lutuk a ni.
• Chawlhna tel lova exercise tam lutuk: Taksain a mamawh chawlh hahdamna pe lova thawhrim lutuk.
• Exercise tih loh tak tak: Taksa tihchak loh pawh hi hahna thlentu a ni.
• Mut tlakchham: Chhun lama mut tam loh hi a chhan ber a ni.
• Damdawi thenkhat: Khuh leh khawsik damdawi thenkhat (antihistamines ang chi) hian mutthilh leh hahna a thlen thei bawk.
• Ei leh in hrisel lo: 1.1.Chaw tha tak tak ei ai chuan processed foods leh sugary drinks ei addiction.

Chauhna chhinchhiahna hlauhawm tak takte chu engte nge ni?

Chauhna mai a nih chuan thil lian tak a ni lo. Mahse heng symptoms te hi i nei em tih en rawh. Hengte hi i neih chuan hahna pangngai mai ni lovin thil dang a ni thei.

Hei hian i nun a nghawng dan

He hahna hian kawng tam takin i nun a nghawng thei a ni.

• Tum siam thiam lohna: Thil thar bul tan tur te, nunah thil tum siam tur te, chu mi tihlawhtling tura thawk tur te chuan chakna i tlachham a ni.
• Ngaihtuahna hloh: Office-ah hna lian tak i nei a, mahse minute nga chhung pawh i ngaihtuah thei lo ang tih han ngaihtuah teh. I rilru tihbuai chu i harsat hle.
• Relationship breakdown: Chauhna avang hian i hmangaih te bula awm theihna chakna i hloh thin. I fate nena inkhelh emaw, an hnathawh tur emaw tih duhna i nei lo. I kawppui mamawh hmangaihna leh ngaihsakna i pe thei lo. Hei hian chhungkaw nunah harsatna a thlen thei bawk.

He hahna hian nitin hna i thawh theih loh khawpa a nghawng che a nih chuan ngaihthah suh. A chhan hriat tumin doctor pan a tha ber ngei ang.

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He dinhmun siam\hat nan hian eng nge tih theih ang?

Hetiang hahna hian i nun a tichhe niin i hria a nih chuan i chhungkaw doctor ) hmuh hmasak ber tur a ni. A enfiah ang che a, a ṭul chuan a chhan bulpui ber chu eng nge ni tih hriat nân thisen test a nei ang. A chhan hmuhchhuah a nih chuan enkawl a awlsam zawk hle.

Hengte hi chutiang atana hmanraw hman tlanglawn tak tak leh nangmah ngeiin i tih theih tur thilte chu a ni.

1. Mut that theihna (Sleep Habits) .

Mut hi a pawimawh hle. I taksain chawlh hahdam a hriat theih nan mut tawk rawh.

• Nitin hun khata mut leh harh hi tih dan phung la.
• I chau tak tak hunah chauh mu rawh.
• I mutna pindan chu hmun thim leh reh takah siam rawh.
• Mut hma darkar khat tal i phone, tablet, TV hman kha bansan rawh. An atanga rawn chhuak blue light chuan mut a tibuai thin.

2. Ei leh in lama inthlak danglamna

I ei tur hian i chakna a nghawng nghal vek a ni.

• Caffeine hi rei lo te chhung chu bansan rawh. Chu chu coffee, tea, soft drinks, leh energy drinks te tihna a ni. A tir lamah chuan lu na leh thinrimna i nei thei. Mahse thla khat vel chu hetiang hian han ti ve teh, i taksaah danglamna lian tak i nei ang.
• Ei leh in tha tak, inthlau tak ei rawh. Thlai, thei leh tui thianghlim tam zawk dah tel bawk ang che.

3. Taksa lam inthlak danglamna

I hah laia exercise lak duhna neih hi thil awlsam a ni lo. Mahse ni khata minute 15 chauh kal pawhin i chakna a tisang thei a ni. Tlem atanga tan rawh.

Tin, taksa rihna tihpun hi taksa tan harsatna lian tak a ni bawk. Ei leh in dik leh exercise hmanga taksa rihna control hian he natna hi a tihbo theih nan nasa takin a pui bawk.

4. Rilru lam enkawlna

A châng chuan he hahna thlentu hi lungkhamna, hnathawhna hmuna harsatna, emaw, chhûngkaw nun chungchâng emaw ang chi thilte pawh a ni thei.Psychotherapy, a nih loh leh talk therapy tih hi heng thilte hi trained counselor nen sawiho a, a chinfel dan tur zawn dan a ni. Hei hian i rilru a phurrit tihziaawmna leh nun hmachhawn turin chakna thar i neih theih nan a pui thei che a ni.