Zunthlum i vei a nih chuan, a hun taka nunpui te, a hun taka i damdawi ei te, i ei leh in control te, leh i thisen sugar level enfiah te hi a chang chuan a hahthlak thei tih i hria ngei ang. Mahse, heng thilte hian i taksaah chauh ni lovin, i rilruah pawh nghawng lian tak a nei tih i ngaihtuah ngai em? Dik tak chuan zunthlum leh kan rilru hriselna hi i ngaihtuah aiin inzawmna lian zawk a awm a ni.
A awlsam zawngin, Type 2 Diabetes vei te hian midang aiin depression, a nih loh leh lungkhamna emaw, lungngaihna emaw kan tih hi a let hnih atanga a let thum velin an nei tam zawk a ni . A châng chuan i doctor-in i thisen sugar level a sawi dan pawh hian lungngaihna leh lungngaihna a thlen thei che a ni.
‘Hei hi keimah sualna a ni’ - engvangin nge hetiang hian kan inhriat?
Diabetes zirtirtu leh thlawptu Serena Valentine chuan a thil tawn a sawi. Kum 20 chuang zet chu zunthlum natna nen a khawsa tawh a ni. Zunthlum vei tam tak chuan, "Hei hi ka sualna a ni," tiin an ngaihtuah thu a sawi.
Serena chuan, "Chutiang thil tawn chu kei pawhin ka tawng tawh a ni," a ti. "Doctor-in, 'Aw, exercise i la tha lo a ni lawm ni? I ei tha lo a ni lawm ni? Hei hi i thil tih vang a ni,' a tih hian phurrit lian tak a ni."
Dik tak chuan tunge hetiang thil an hriat hian lungngai lo ang? Mi tam tak chuan heng thawnthute hi anmahniin an mawhpuh a ni. Mahse kan hriatthiam tur pawimawh ber chu zunthlum hi chu aia buaithlak zawk a ni.
Chaw ei \ha te, exercise kan tih te, a hun taka kan damdawi ei \hin thu te kan hre fo \hin. Mahse kan rilru hriselna chungchang hi kan sawi vak lo. Dik tak chuan i thisen sugar level enkawlna kawngah hian i ngaihtuah aiin i rilru hriselna a pawimawh zawk.
I rilru i hloh chuan zunthlum hi engtin nge a awm?
Miten zunthlum an vei tih an hriat chuan kawng hnih in an chhang tlangpui.
- Pawl hmasa ber: "Aw ka Pathian, keimah pawh hi a thleng ve tho. Kan chhungkaw chunga thil rapthlak tak tak thleng kha ka chungah a thleng dawn a ni," an hlauthawng hle a, an lungkham hle bawk.
- Pawl pahnihna: "Aw... eng nge ni? Kan chhungkuaa mi zawng zawngin kan nei vek. Thil lian tak a ni lo," tiin an pawm a, casual takin an pawm a ni.
Ngaihtuah teh, heng hmanraw pahnih zinga pakhat mah hian i hriselna enkawl dan tur a pui dawn lo che a ni lawm ni? I zunthlum i ngaihthah chuan i sugar level control loh avangin harsatna lian tham dang a awm thei bawk. Kawng lehlamah chuan i lungkham lutuk a, i stress lutuk a nih chuan chu stress ngei pawh chu i taksa tan a tha lo. I sugar level a tisang lehzual thei bawk.
Rilru hrisêlna a ṭhat loh chuan, kan hriat lohvin kan zunthlum tizualtu tih dân kan hmang thei a ni.
| Rilru a hrisel loh laia lo awm thei nungchang tha lo | Zunthlum natna a nghawng dan |
|---|---|
| Meizial zuk | Thisen kalna kawng a tichhe a, lung natna leh harsatna dang a thlen theihna a tipung a ni. |
| Exercise tih loh tur | Sugar level control dan tha ber pakhat chu miss a ni a, hei hian taksa rihna a tipung bawk. |
| Zu in tam lutuk | Sugar level hi a sang emaw a tlahniam emaw nghal thei a, liver a tichhia thei bawk. |
| Mut that loh vang | Mut tlem hian hormone a ti inthlau a, sugar level a tisang bawk. |
| Ruihhlo emaw thil dang emaw hman | Taksa tan a pawi hle a, zunthlum enkawl dan pawh a tibuai vek a ni. |
| Ei leh in hrisel lo | I lungkham lai hian ei tur thlum leh thau tak tak i duhna a pung thei a ni. Hei hian i sugar level a nghawng nghal vek a ni. |
| Ei tam lutuk emaw ei tlem emaw | Stress vangin mi thenkhat chu an ei tam lutuk a, thenkhat erawh chuan ei duhna an hloh thung. An pahnih hian an hrisel lo. |
Chuti a nih chuan engtin nge kan tih ang? Engtin nge kan rilru kan siam?
Okay, tunah chuan zunthlum vei hian i thinlung hriselna enkawl a pawimawh zia i hrethiam ta. Chuti a nih chuan engtin nge kan tih ang?
1. Engkim hi bottle-ah dah vek suh - sawi rawh!
A pawimawh ber chu sawi chhuah hi a ni. I hlauhthawnna te, i lungkhamna te, i lungngaihna te chu thup suh.
- I doctor nen inbia: I doctor chu i rintlak ber tur a ni. "Doctor, he natna hi ngaihtuah tur khawpin ka dam lo," tih hi hlau suh. I mamawh damdawi lam thurawn hmangin a kaihruai thei che a, chubakah rilru lama puihna a pe thei bawk che a ni.
- Chhungte leh ṭhiante: Hemi chungchânga i hnaih berte biak chuan thlamuanna nasa tak a pe thei a ni.
- Support Groups: Nangmah ang zunthlum vei dangte nena inbiak theihna hmun a awm a nih chuan chu pawh chu a hlu hle.
2. Mahni mawhpuh suh.
Hei hi a pawimawh hle. Zunthlum hi natna khirh tak a ni. Thil tam takin a nghawng a, chung zingah chuan genetics, environment, leh nunphung te pawh a tel. Chuvangin , "Hei zawng zawng hi ka sualna a ni" tih ngaihtuah suh. I chungah ngilnei rawh. He natna hi i do mek a ni. Chu chu chhuang rawh.
3. Thil tenawm tak takah hlim rawh.
Goal lian tak tak i zawn ngai reng reng lo.
- Vawiin khan sugar tel lovin tea i in em? Chu chu hlim takin awm rawh.
- Minute 15 chhung zet kal a ni em? Ropui!
- I damdawi kha a hun takah i ei em? Chu pawh chu hnehna a ni.
Hetiang hnehna tenau te i lawm hian zunthlum enkawl hi phurrit a ni lo ang a, i nunah thil pangngai a lo ni tawh ang.
Take-Home Thuchah a ni
- Diabetes hi i taksa bakah i rilru pawh direct-a nghawng thei thil a ni.
- Thisen sugar level control nan rilru hriselna tha neih hi a pawimawh hle. I stress lai hian thisen sugar control a harsa hle.
- I lungkham a, i lungngai a, i lungngai a, i lungngai a nih chuan i doctor nen pawh he thu hi sawipui ngei ang che. Zahpui tur a ni lo.
- Zunthlum vei hi i mawhpuh suh, nangmah sual nia ngaiin. Natna buaithlak tak a ni.
- Chhungte leh ṭhian rintlakte nêna i rilru put hmang sawipui chu thlamuanna nasa tak a ni thei a. Nangmah chauh i ni lo.
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