Zunthlum leh lungngaihna i nei em? (Diabetes and Depression) Hemi chungchang hi han sawi ila!

Diabetes i nei em ? A châng chuan he natna nêna nun hi thil harsa leh lungkhamawm tak niin i ngai mai thei. He stress hian zawi zawiin a pung thei a, lungngaihna, lungkhamna, emaw, lungngaihna emaw a thlen thei tih i hria em ? Dik tak chuan, heng dinhmun pahnih hi i ngaihtuah aiin inzawmna lian zawk a awm a ni. Zunthlum vei mi sawm zinga pakhat vel (a aia tam pawh a ni mai thei) pawhin lungngaihna an nei thei bawk. Hei hi a pawi deuh thei. A chhan chu rilru lama harsatna hian zunthlum control a ti harsa thei a , zunthlum hian rilru lama harsatna a tizual thei bawk. Mahse lungngai suh, hei hi hriatthiam a, uluk taka enkawl hi thil harsa tak a ni thei a, mahse thil theih loh a ni lo.

Engtin nge zunthlum hian i rilru hriselna a nghawng?

I doctor-in Type 1 emaw Type 2 Diabetes i vei tih a hrilh che ni atang khan i nun hi a danglam nasa hle mai thei . Chumi awmzia chu a hma aia nasa zawkin i hriselna i ngaihtuah a ngai tihna a ni.

Ngaihtuah teh, doctor chuan, "Hei hi ei suh, chutiang chu ei suh, sugar a tha lo, zu in suh," a ti che a ni. Chu mai ni lovin, nitin i thisen glucose level i check a ngai a, a hun takah insulin i ei a ngai bawk. Hun rei tak chhunga i nunphung i thlak danglam thut chuan, lungngaihna, thinrim leh lungngaihna nasa tak i neih hi thil pangngai a ni.

Depression symptoms te chu engte nge ni?

Depression hi lungngaihna chauh a ni lo. Chu aia complex zawk a ni. Heng symptoms te hi i nei em tih en rawh.

‘Diabetes Distress’ tih hi eng nge ni?

Hei hi depression pangngai nen chuan a danglam deuh hlek a ni. ‘Diabetes Distress’ hi zunthlum vei vanga lungkhamna chi khat a ni. I ngaihtuah mai thei:

• "Engtiang pawhin ka sugar control tumin ka bei a, a thawk lo mai mai."
• "He natna avang hian natna thar ka nei dawn em tih pawh ka hre lo."
• "Ka inthunun thei lo, he zunthlum hi a ni."

Heng ngaihtuahnate hi i neih hian i zunthlum enkawl danah i beidawng mai thei. I thisen sugar enfiah te, i damdawi ei te, doctor pan te pawh i pumpelh mai thei. Hetiang dinhmun hi depression nen a inang a, mahse zunthlum vang a ni. Chuvangin, he rilru lam natna bakah hian i zunthlum pawh enkawl a pawimawh hle .

A châng chuan, i thisen sugar level chu a sang lutuk emaw, a hniam lutuk emaw a ni thei a, chu chuan lungngaihna emaw, lungkhamna emaw chhinchhiahna a nei thei a ni. Chuvangin, i thisen sugar level enfiah fo a, i doctor nena inbiakna neih hian thil awmdan dik tak chu i hrethiam thei a ni.

Diabetes nena lo awm thin stress hi engtin nge kan ven theih ang?

Vawi tam tak chu thil harsa ber chu depression i nei tih hriat hi a ni. A chhan chu i lungngaih lai hian thutlukna siam a har a, doctor pan pawh i inhriat loh vang a ni. Chuvang chuan zunthlum i vei tih i hriat ni atanga ruahmanna fel tak siam a pawimawh hle.

• Specialist hmu fo rawh: Doctor pangngai bakah hian endocrinologist, zunthlum ang chi hormone nena inzawm natna hrang hranga specialist doctor pan a tha. I tana tha ber tur enkawlna ruahmanna siam turin a pui thei che a ni.
• Rilru hriselna lama counseling zawng rawh:I doctor zawt la, hun rei tak chhunga natna nei te tanpui thin mental health specialist hmu rawh. Hei hi zahpui tur a ni lo.
• Support group-ah tel ve rawh: Nangmah ang zunthlum vei midangte nena inbiakna leh thil tawn sawiho hi chakna nasa tak a ni thei. Nangmah chauh i ni lo tih i hrechhuak ang.
• Tum tê tête siam rawh: Thil lian tak vawi khata tih tum ai chuan, thiltum tê tê pakhat emaw, pahnih emaw chu vawi khatah siam rawh. Entirnan, "Tun kar chhung hian nitin minute 15 vel ka kal ang" tih ang chi thil tenawm tak atang hian tan la rawh.

Nang pawhin heng symptoms te hi i neih chuan eng nge i tih theih ang?

Diabetes i vei a, a hmaa kan sawi tawh ang khan depression symptoms i nei nia i hriat chuan i tih theih thenkhat chu hetiang hi a ni.

1. Therapy hmanga enkawlna

Therapy i la zawng lo a nih chuan a pui thei hle. I rilru put hmang sawi turin a pui thei che a, a chinfel dan tur zawng turin a pui thei che a, zunthlum natna nena nun inthlau tak nei turin a pui thei bawk che a ni. Hemi atana hmanraw hman tlanglawn tak tak thenkhat chu:

• Cognitive Behavioral Therapy ( CBT ) hmanga tih a ni.
• Dialectical-Behavior Therapy (DBT) hmanga tihdam theih a ni.
• Chhungkaw Therapy

2. Damdawi ei tur

Depression leh diabetes tidam thei damdawi a awm. Antidepressant thenkhat, SSRI (Selective Serotonin Reuptake Inhibitors) te hian type 2 diabetes vei te thisen sugar level control nan a pui tih hmuhchhuah a ni.

3. Stress enkawl dan tur

Stress kal zel hian i thisen sugar level a tisang thei a, chuvangin stress control dan tur zawn hi i hriselna zawng zawng atan a pawimawh hle.

• Exercise tih hi a ni
• Inngaihtuah muk
• I chau tih i hriat laiin chawlh hahdam
• Mut tam tawk neih
• Coffee leh zu in tlem

Hetiang thil awlsam tak hian rilru hriselna tha leh zunthlum control na tur a pui thei che a ni.

Zunthlum, lungngaihna, rilru hriselna, thisen sugar, zunthlum leh lungngaihna, sugar control, stress