Thisen sugar hniam (hypoglycemia) leh lungkhamna hi eng nge inzawmna?

A châng chuan chhan awm lovin hlauhna leh lungkhamna i nei nghâl em? I thinlung a na zual a, i kutphah a thawk a, i taksa a nghing tih i hria em? Hengte hi chhan tam tak a awm thei. Mahse zunthlum i vei a nih chuan heng natna lan chhuahna chhan thup chu i thisen sugar level tlahniam emaw, doctor-te sawi angin hypoglycemia emaw a ni thei. Chuti a nih chuan engvangin nge hetiang hi a lo awm? Chu aia pawimawh zawk chu, eng nge kan tih theih ang? Hemi chungchang hi awlsam takin han sawi ila.

Engvangin nge ka thisen sugar a hniam lai hian ka lungkham?

A awlsam zawngin, i thisen sugar level hlauhawm taka a tlahniam chuan kan taksa hian a pangngaia awm leh turin nasa takin a bei thin. Hei hi emergency anga ngai taksa hian vawi khatah hormone engemaw zat a tichhuak thin.

Chung zinga pawimawh ber pakhat chu epinephrine a ni a , adrenaline tia hriat bawk a ni . Hei hi kan taksa "insual emaw tlanchhiat emaw" atana buatsaih hormone a ni. He hormone hian kan thin chu glucose, a nih loh leh sugar tam zawk siam turin signal a pe a, thisenah a belhchhah a ni.

He adrenaline hormone hian i thinlung a ti rang a, i kutphah a thawk a, i taksa a ti nghing a, i lungkham a, i hlauthawng bawk. Hengte hi a takah chuan i taksa vaukhânna chhinchhiahna a ni. I taksain, "Hey, i thisen sugar a hniam takzet, eng emaw ti rawh!"

Ngaihtuah teh, he sugar level hniam tak hi a awm chhunzawm zel chuan taksa hian hormone dang a siam chhuak a ni. Chumi zinga pakhat chu cortisol a ni . Kan rilru put hmang leh hlauhna ang chi thil a thunun theih avangin "stress hormone" an ti bawk.

Engvangin nge kan thisen sugar level hi a tlahniam nghal?

Zunthlum enkawlna tum ber chu thisen sugar level control leh tihhniam hi a ni. Mahse a chang chuan, a hniam lutuk thin. Mi tam zawk chuan an thisen sugar level 70 mg/dL (milligrams per deciliter) aia hniam a nih chuan heng symptoms hi an nei tan thin. Hei hi a thlen thei thil engemaw zat a awm.

Zunthlum vei lo pawhin a chang chuan thisen sugar a tlahniam thei. Heng chhante hi table pakhatah chiang takin han thlir ila.

He dinhmun thunun tûr hian eng nge kan tih theih?

Zunthlum i vei a nih chuan i lungkhamna thunun dan tha ber chu i thisen sugar level hi a him tawka dah hi a ni. A ngaihnawm angin a awlsam lo a, mahse heng tips te hian chutiang chiah chu a ti thei ang.

Insulin i hman dawnin fimkhur hle ang che.

Thisen thlum hniam chhan ber leh langsar ber chu insulin ei tam lutuk hi a ni. Insulin i ei a nih chuan a chi leh a dose dik tak i ei tih chian fo thin ang che . Inject dawnin vun hnuai chiaha inject a nih ngei ngei tur a ni. A châng chuan taksa ruh (muscle)-ah i inject chuan insulin chu a hip lut rang lutuk thei a, a thawhrimna pawh a hloh thuai thei bawk.

I ei leh inah fimkhur rawh - Glycemic index hniam tak ei tur

Chaw thenkhat hian kan thisen sugar level a ti sang nghal a, darkar tlemte chhungin a tlahniam leh thin. Mahse ei tur dangte hian kan thisen sugar level a ti nghet thei a ni. Hei hi hriatthiamna min pe theitu tehfung pakhat chu Glycemic Index (GI) .

A awlsam zawngin, hei hian kan eitur pakhata carbohydrates awmte chu sugar-ah a chantir a, thisenah a dah chak dan a kawk a ni. GI value a san chuan sugar level a sang chak zawk thin.

Hei hian high-GI foods i ei thei lo tihna a ni lo. Mahse, i ei a nih chuan, a tlem berah ei rawh , thau hrisel, protein, leh fiber nena inthlau takin ei rawh. I ei tur ang bawkin i ei zat leh i ei zat hi a pawimawh hle .

Exercise i tih hian fing takin awm rawh.

Exercise hi thisen sugar level tihhniamna tha tak a ni. Stress leh lungkhamna tihziaawmna atan pawh a pui thei bawk. Exercise kan tih hian kan thluak hian endorphins ang chi chemical "feel-good" a tichhuak thin.

Mahse, exercise hian i thisen sugar a ti hniam lutuk thei tih hre reng ang che. Chuvângin, exercise i tih hmain i ei leh in leh insulin dose i siam ṭhat a ngai a ni . Chutianga i tih dan chu thil tam takah a innghat a, chu chu exercise i tih chi hrang hrang leh i rihna te hi a ni. Hemi chungchang hi i doctor nen sawiho la, him taka exercise lak dan tur thurawn la rawh.

Zu hi tihtlem rawh.

Zu in hnuah darkar 24 thleng i thisen sugar level a tlahniam thei. Zu i in chuan khap tlat ang che. Hmeichhia tan ni khatah vawi khat in tur leh mipa tan ni khatah vawi hnih in tur chauh tihkhawtlai a tha ber. Pum ruak ah zu in ngai suh.

Nunphung inthlak danglamna ringawt pawh a tawk lo a nih chuan engtin nge ni ang?

Ei hrisel tak i ei a, i thawkrim a, thisen sugar hniam i pumpelh a nih pawhin lungkhamna i la nei thei tho. Chutiang a nih chuan, counselor ang mi nêna inbiakna chuan a ṭanpui thei a ni.

Cognitive Behavioral Therapy (CBT) hi lungkhamna enkawlna atana finfiah a ni. I rilruah ngaihtuahna ṭha lo lo thlengte hriatchhuah a, dinhmun harsa tak takte hmachhawn dân kawng thar, hrisel zâwk zir a tel a ni. Hemi chungchang hi i doctor nen pawh i sawipui thei bawk a, i hrechiang thei bawk.