I mut leh i thisen sugar level hi inzawmna a awm em?

Nun hrisel nei tur chuan thil pathum kan ngaihtuah nasa vek a ni lawm ni? Ei leh in an ei tha a, exercise an la a, an muhil tha hle bawk. Mahse a tam zawkah chuan ei leh in leh exercise chungchang sawi mah ila, mut chungchang hi kan ngaihtuah vak lo. Ni tawp lama kan thil tih angin kan ngai a. Mahse, i mut that hian i hriselna zawng zawng, a bik takin i thisen sugar level a nghawng tih i hria em? Hemi chungchang hi vawiin hian han sawi ila.

Engvangin nge mut hi a pawimawh em em?

A awlsam zawngin, i mut dan hian natna i vei theihna tur a nghawng nghal vek a ni. Ngaihtuah teh, mut harsatna hi natna khirh tak tak, thau lutuk, rilru lam natna, leh a bik takin zunthlum te thlentu a ni thei a ni.

Ei leh in \ha lo leh exercise neih loh hian natna a thlen theih dan kan hria. Mahse mi tam tak chuan mutnain kan hriselna a nghawng dan hi an la hre lo. Mut lai hian kan taksa hian a insiamthat a, hormone a balance a, ni khat chhunga toxins awmkhawmte chu a paih chhuak thin. Chuvangin he process hi tihbuai a nih chuan taksa system pumpui chu a thawk tha lo tan thin.

Thisen thlum leh mut inzawmna hi eng nge ni?

He inzawmna hi a mak khawp mai. Hei hi engtin nge a kal zel dawn tih i lo en ang u.

Kan taksa pianphung darkar a ni

Kan taksa hian darkar mak tak ang maiin hna a thawk a. Damdawi lamah chuan hei hi circadian rhythm kan ti a. He darkar ang hian kan muhil emaw mut lo emaw pawh nise, kan thisen sugar level hi zan lamah a sang deuh deuh a. Hei hi thil pangngai tak a ni. Mi hrisel tan chuan hei hian harsatna a thlen lo. A chhan chu kan taksain a thunun dan a hriat vang a ni.

Khawi atanga intan nge buaina chu?

Mahse buaina chu kan mut that loh atang hian a intan thin. I mut tlem chuan, chu chu ni khatah darkar 7-8 tal tihtawp loh i mut loh chuan i taksaah inthlak danglamna lian tak tak a awm tan thin.

A bulpui ber chu mut kan tlakchham hian kan taksaa hormone insulin hian hna a thawk tha thei lo. Insulin hi kan thisena sugar (glucose) awmte chu cell chhunga lut a, chakna siam tura puitu a ni. Chabi ang mai a ni. Chuvangin mut kan tlakchham lai hian he chabi hian kawngkhar a hawng thei lo. Hei hi insulin resistance kan ti a ni .

Chuti a nih chuan insulin hian hna a thawk tha lo a nih chuan eng nge thleng thin? Thisena sugar chu cell chhungah a lut thei lo va, chu ai chuan thisenah a pung khawm zawk thin. Chumi rah chhuah chu thisen sugar level chu a tul lovah a sang chho ta a ni. Hei hi Type 2 Diabetes thlentu ber a ni .

Tin, zirchianna chuan mut lama harsatna nei, obstructive sleep apnea, hnim hring nena inzawm te chu type 2 diabetes vei theihna a sang zawk tih hmuhchhuah a ni bawk.

Hei hi science hmanga finfiah a ni tawh em?

Ni e, a dik tak zet. He thupui chungchanga zirchianna chuan thil pawimawh tak a hmuchhuak a. Chu chu kan mut hun chhung leh kan mut that dan hian kan thluak leh taksa tissue ten glucose an hman danah nghawng lian tak a nei a, chu chu sugar a ni.

He zirchianna hian kan mut theih loh lai, chu chu kan mut tlem lai hian thisen sugar level leh insulin secretion-ah inthlak danglamna lian tak a awm tih a hmuchhuak. Chumi awmzia chu kan mut dan pangngai tihbuai hian kan thisen sugar control a tibuai vek tihna a ni.

Chuti a nih chuan engtin nge ka tih ang?

Okay, tunah chuan mut a pawimawh zia i hrethiam ta. Chuti a nih chuan engtin nge mut tha, nghet tak kan neih theih ang? Tips awlsam tak tak thenkhat chu hetiang hi a ni:

• Hun pangngaiah mu rawh: Nitin hun khata mut leh harh hi tih dan phung la. Hetiang tih dan hi zawm zel tum ang che, weekend-ah pawh. Hei hian i taksa clock (circadian rhythm) chu a thawk tha thei ang.
• I mutna hmun siamrem rawh: I room chu thim, reh leh lum taka awm tir rawh. Thawm leh êng ang chi thilte hian mut a tibuai thei a ni.
• Mut hmain TV leh phone en kha bansan rawh:Heng device atanga light blue lo chhuak hian i thluak chu "ni a la ni reng a, muhil rawh" tiin signal a pe a ni. Hei hian mutna hormone (melatonin) siam chhuah a ti tlem a ni. Hengte hi mut hma darkar khat tal hman tawh loh tur.
• Zanah chaw rit ei loh tur: Mut hma hnaihah chaw rit ei loh tur. Tin, tlai dar 4 hnuah caffeine awmna in tur tea leh coffee te ei khap bawk ang che.
• Exercise: Chhun lama exercise i tih hian zan lamah i muhil tha thei hle. Mahse mut hma hnaihah exercise hahthlak tak tak tih loh tur a ni a, chu chu darkar 2-3 chhungin tihna a ni.
• I rilru ti hahdam rawh: I mut hmaa hahdam thei thil, lehkhabu chhiar te, music ngaihthlak te, a nih loh leh ngaihtuahna te tih te hmangin i rilru timuang rawh.

Doctor ka hmu tur em ni?

Mut harsatna i neih rei tawh a nih chuan, entirnan, zanah i muhil thei lo a nih chuan, i harh fo a nih chuan, nilengin i muhil lutuk a nih chuan, emaw, miin i bengchheng nasa hle tih a hrilh che a nih chuan, i doctor hnenah thurawn dil ngei ngei tur a ni.

A bik takin zunthlum i vei tawh a nih chuan i mut dan uluk a pawimawh hle. I mut harsatna hian i thisen sugar control direct-in a nghawng thei a, chuvangin he thu hi i doctor hnenah inhawng takin sawi rawh. Treattable sleep disorder i nei thei bawk.