Engtiang pawhin i zunthlum hi thunun tumin bei mah la, a chang chuan i thisen sugar level chu a sang leh a tlahniam nghal vek a ni lawm ni? ‘Engkim ka ti dik a, engvangin nge hetiang thil hi a lo awm?’ tiin i ngaihtuah mai thei. Dik tak chuan kan nitin nunah hian kan ngaihtuah ngailoh thil tlanglawn tam tak a awm a. Eng nge an nih hriat hian i zunthlum enkawlna kawng a ti awlsam thei a ni.
Chaw ei zat a pung dawn em?
Chaw ei zawha thisen sugar level a sang nghal vat loh nan zunthlum enkawlnaah hian portion control hi a pawimawh hle. Hei hian i chaw duh zawngte i bânsan a ngai tihna a ni lo. Amaherawhchu, a hma anga ei tam erawh a tha lo.
Doctor emaw nutritionist emaw rawtna angin i plate chu sem la, a nih loh leh i chaw ei chhunga carbohydrates awm zat chhut la, chutiang chuan ei rawh.
Zu in chungchangah ngaihtuahna i nei em?
Zu in hi i bansan vek a ngai lo. Mahse, i in zat chu i fimkhur hle a ngai a ni. A chhan chu zu i in tam chuan i liver hian glucose a chhuah tawh lo. Thil thleng chu i thisen sugar level hlauhawm takin a tlahniam a ni. Doctor te chuan he natna hi hypoglycemia an ti a .
He risk control tur hian heng instruction te hi zawm tur a ni.
| Thurawn | Hrilhfiahna |
|---|---|
| Lenzawng tehna | Mipa i nih chuan ni khatah vawi hnih aia tam in loh tur. Hmeichhia i nih chuan in vawi khat chauh in khap rawh. |
| Chaw ei nen lak | Pum ruak ah zu in ngai suh. Chaw engemaw zat nen in fo thin ang che. |
| Himna | Zu in hnuah lirthei khalh loh tur. Thisen thlum hniam (hypoglycemia) (luak leh muhil ang chi) leh zu ruih natna lanchhuahna te hi a inang hle. |
Chaw ei hun ka tlai chuan engtin nge ni ang?
Insulin emaw zunthlum damdawi dang emaw i ei chuan nitin carbohydrates hi a ruala ei a pawimawh . Heng damdawi te hi i ei loh chuan i ei tur ruahmanna chu tlem a inthlak danglam thei a ni. Mahse, chawhmeh skip hi thil tha a ni lo.
Chawhmeh ei loh hian nitin thisen sugar level a sang reng thei a ni. Tin, zan rei tak ei hian zingkar i thawh chuan thisen sugar level a tisang thei bawk.
Tui i hmuh tlem chuan...
Zunthlum i vei chuan i taksain tui a hloh tam zawk a, chu chu a pangngai aia tam a ni. I hloh thlakna tur tui i in tlem chuan i thisen sugar level a sang chho ang. Cycle ang mai a ni. I thisen sugar level a san chuan i zun tam zawk a, chu chuan tui a tichhe zual sauh a ni.
Chumi laka inven dan tha ber chu nilengin tui tlem tlem in in hi a ni a, tuihal i hriat hma chu nghah ngai lovin.
- Zing i thawh veleh tui glass khat in la.
- Nilengin i inhriat nawn tir theih nan i phone-ah reminder set rawh.
- Tui in mai mai i bo a nih chuan lime slice khat, mint hnah thenkhat emaw, strawberry chi khat emaw pawh dah la, a tui zawk nan.
Khaw lum pawhin a nghawng em?
Ni e, chu chu a dik a ni. A lum lutuk emaw, a vawt lutuk emaw ni chuan i taksain insulin dik taka hman a harsat phah thin. Chuvangin, hetiang ni-ah hian i thisen sugar level chu a tlangpui aia tam zawkin enfiah thin ang che. Tin, i ei leh in tur te pawh fimkhur hle ang che.
A pawimawh ber chu i insulin, glucose meter, leh test strip te uluk taka dahkhawm hi a ni. Hmun lum takah dah ngai suh, motor chhunga awm ang maiin. In lama hmun lum leh him takah dah rawh.
Mut tlakchhamna pawh hi harsatna lian tak a ni!
Ngaihtuah teh, zan khat i mut tawk loh chuan, darkar 6 aia rei lo i mut tihna a ni a, a tuk zingah i thisen sugar level a sang thei a ni. I mut that loh chuan i taksain insulin a siam tlem a, chu chuan glucose chu i cell-ah a luh a harsat phah thin.
Chuvangin darkar 7-8 chhung chawlh loh, ni khatah mut tha tak a niHmuh tum ang che. Nitin hun inang deuha mut hian i taksa chhunga darkar (internal clock) a tihbuai loh nan a pui thei a ni. Chu chu glucose level control naah pawh a pui hle bawk.
Exercise skip - tihsual lian ber!
Exercise hi zunthlum tan "damdawi tha ber" tih hi sawi uar lutuk a ni lo. Thisen thlum control bakah hian exercise hian hlawkna dang tam tak a nei a.
- I taksa rihna tihpun control
- Thisen sang control
- Depression tihziaawmna
- Lung natna vei theihna tihziaawmna
Exercise i tih dawna hriat reng tur thil
Mahse, insulin emaw sulfonylurea damdawi emaw i ei chuan exercise laiin i thisen sugar level a tlahniam nghal thei a, chu chuan hypoglycemia a thlen thei a ni . Hei hi exercise i tih laiin i taksa ruhte hian glucose an hmang tangkai zawk vang a ni.
Hetiang thil thleng lo tura ruahmanna siam chungchangah i doctor nen inbiakna neihpui ngei ang che. Ani chuan i insulin dose tihtlem emaw, exercise hmain carbohydrates awmna snack te tak te ei emaw turin a fuih thei che a ni. Exercise hma leh exercise zawhah i thisen sugar level enfiah turin a fuih thei bawk.
Heng inthlak danglamna tenau te hian exercise i tih khap suh. Nitin minute 30 tal cardio exercise ti thin ang che. I taksa rihna tihtlem i duh chuan darkar khatah tihpun la. Tin, kar khatah vawi hnih emaw vawi thum emaw weight training i tih hian i taksa ruh a tichak thei bawk.
Take-Home Thuchah a ni
- I ei tur portion size hi ngaihtuah fo ang che.
- Zu in hi tihtlem rawh. Pum ruak chunga zu in loh tur.
- Nitin a theih ang anga hun khata ei tum la, a bik takin insulin i ei chuan.
- Nitin tui tlem in tur a ni a, chu chuan dehydration a veng thei ang.
- Nitin darkar 7-8 chhung tihtawp loh, chawlh hahdam taka mut thin ang che.
- Exercise hi zunthlum damdawi tha ber pakhat a ni. Nitin minute 30 tal exercise la.
- I enkawl dan tur i tihdanglam hmain emaw, ngaihtuahna i neih chuan i doctor nen inbiakna neih hmasak phawt ang che.
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