Diabetes mellitus tan insulin hmang thin mi i ni em? Chutiang a nih chuan engtik lai pawhin hetiang hi i chungah a thleng tawh mai thei. Insulin dik tak i ei a nih pawhin i thisen sugar level chu a tlahniam lovin a sang zel a ni. Hei hi thil lungchhiatthlak tak leh lungkhamthlak tak a ni thei tak zet a ni. "Ka damdawi hi dik takin ka ei a, engvangin nge hetiang thil hi a awm?" I ngaihtuah mai thei. Mahse lungngai suh, hei hi a chhan awm thei engemaw zat a awm a, a chinfel dan pawh a awm bawk. Insulin chauh hi i dinhmun control theih a ni lo.
A hmasain keimahni ngeiin kan tih theih thil awlsam tak takte han thlir ila.
A chang chuan thil lian tak tak kan kal hmain kan nitin nunah inthlak danglamna tenau te kan siam thei a, rah chhuah lian tak tak kan nei thei bawk. Hengte hi thisen sugar level sang venna kawng tha ber ber thenkhat an ni.
1. Exercise hi damdawi dang ang a ni.
Exercise neih reng hi pill dang ei ang mai a ni tih i hria em ? Ni e, a dik a ni. Exercise i tih hian insulin i ei hian hna a thawk tha tan thin. Tin, exercise hian i thisen atanga sugar, a nih loh leh glucose tam zawk chu paih chhuakin chakna atan a hmang thei bawk.
Hei hian i taksa rihna a tihtlem phah bawk ang a, taksa rihna tihtlem hi i thisen sugar level tihhniamna tha tak a ni. Ni khatah minute 5 chauh hmang tan la, zawi zawiin i exercise chu ni khatah minute 30-ah tihpun la, kea kal emaw, cycle khalh emaw ang chi hi a ni. Mahse, exercise program eng pawh i tan hmain i doctor nen inbiakna neih a pawimawh a, eng method nge i tana him leh tha ber tih zawh a pawimawh hle tih hre reng ang che.
2. Ei leh in lamah i fimkhur ang u.
I thisen sugar level hi a him tawk lo tura i tih tur pawimawh ber chu ei leh in hrisel hi a ni. Hei hi i taksa rihna tihtlem dan pawimawh ber a ni a, a bik takin i thau lutuk a nih chuan. I tana ei tur tha ber tur leh i nunphung nena inmil tur ei leh in tur ruahmanna siam dan tur hriat nan dietitian emaw diabetes educator thiam tak nen inbiakna neih a pawimawh hle.
3. Stress tihziaawm.
Stress nasa tak i neih chuan i taksain insulin a chhuah theihna chu a block thin. Hei hian thisenah glucose a tipung a. Hun rei tak i stress chuan i thisen sugar level a sang reng thei.
A awlsam zawngin, i stress hian i thisen sugar level-ah nghawng a nei nghal vek a ni.
Hetiang dinhmun hi exercise neih fo, yoga, meditation, music ngaihthlak, leh thawk chhuahna exercise ang chi thil tih hian nasa takin a thunun theih a ni.
Insulin dose i thlak a ngai em?
A chunga kan sawi tak nunphung thlak danglam chung pawha i thisen sugar level i control thei lo a nih chuan i doctor chuan i insulin enkawlna chu a enfiah leh ang.
A pawimawh ber: Heng inthlâk danglamnate hi nangmah chauhin i siam ngai lo vang. Heng zawng zawng hi i doctor-in a rel tur a ni.
I doctor chuan hetiang hi a rawt thei ang:
- Tuna insulin i ei mek dose tihpun .
- Chaw ei zawha thisen sugar level sang nghal lutuk control nan chaw ei hmain insulin chak tak pe thin ang che.
- Nitin thisen sugar level inang reng tur chuan ni khatah vawi khat emaw vawi hnih emaw ei tur insulin rei tak pek tur a ni.
- Insulin pump hmang turin refer a ni . Hei hian mi thenkhat tan thisen sugar level control a ti awlsam hle.
Sugar level control loh chhan dang a awm em?
Ni e, i nunphung leh insulin hman dan tih loh chu i thisen sugar level tichhe thei thil dang engemaw zat a awm thei bawk. Chutiang pawh chu han en ila.
| Chhan | Hrilhfiahna leh chinfelna awlsam tak |
|---|---|
| Insulin laka inven theihna | Chumi awmzia chu i taksain insulin a dawng tha lo tihna a ni. Hei hi chhungkaw (genetic) dinhmun a ni thei. Hemi chungchang hi i doctor nen sawiho la, a tul chuan enkawlna dang sawipui rawh. |
| Natna dang damdawi ei tur | Damdawi thenkhat, natna dang (steroid ang chi) i ei hian i taksain insulin a hman theihna a tibuai thei a ni. Damdawi i ei zawng zawng chu i doctor hnenah hrilh rawh. |
| Injection tihsual a awm | Nitin hmun khatah i inject thin em? Chutianga tih chuan vun hnuaia thau awmte chu a ti thim thei a, hliam (scar tissue emaw lipohypertrophy) a siam thei a ni. Hei hian insulin chu a hip lut tha thei lo. Solution: Injection na hmun hi thlak fo thin ang che (e.g., ni khat chu pum chhungah, ni khat chu kut, emaw keah emaw). |
| Rilru hlauhna leh lungkhamna | Mi thenkhat chuan injection an hlauh vang emaw, hypoglycemia an hlauh vang emaw chuan an doctor-in a pek aia insulin an ei tlem zawk thin. Hei hi a hlauhawm hle. Hetiang hlauhna hi i neih chuan i doctor nen inhawng takin sawi rawh. Insulin pen emaw pump emaw ang chi thil hmangin i hlauhthawnna i tihziaawm thei. |
A chhan chu eng pawh ni se, a pawimawh ber chu doctor nen thawk hovin a chinfel dan tur zawn hi a ni. I dinhmun chu uluk takin a enfiah ang a, enkawlna \ha ber a pe ang che.
Take-Home Thuchah a ni
- Insulin i ei lai pawhin i thisen sugar chu control theih loh a nih chuan lungngai suh. Chumi chhan chu i hmu thei ang.
- A hmasain i nunphung kha ngaihven rawh. Exercise i nei fo em? I ei tha em? I stress em? Hengte hi siamthat hmasa phawt ang che.
- I insulin i injectna hmunte chu i rotate ngei ngei tur a ni. Hmun khatah inject zel suh.
- Injection emaw, thisen thlum hniam emaw i hlauh chuan, i doctor nen inhawng takin sawipui thin ang che.
- A pawimawh ber: Engtik lai pawhin, eng vang pawhin, doctor rawn hmasa lovin, nangmah chauhin insulin dose kha thlak emaw, tihtawp emaw suh.
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