Bawnghnute in hnuah pum lamah harsatna i nei em? Hei hi lactose intolerance a ni thei.

Bawnghnute glass khat i in hnuah emaw, yogurt tui tak i ei hnuah emaw i pum chhungah thil mak emaw, nuam lo emaw i nei em? I rilru a hah em, i pum a na mai thei, a nih loh leh bathroom-a kal vat a ngai em? Hei hi Sri Lanka rama mi tam takin harsatna kan neih chu a ni. Hei hi a chhan chu i ngaihtuah aiin a awlsam zawk mai thei. Vawiin hian he natna hi mi tam tak tuar thin, mahse chiang taka hriat loh, lactose intolerance chungchang kan sawi dawn a ni.

Lactose intolerance hi eng nge ni tak tak?

A awlsam zawngin, hei hian kan taksa hian bawnghnute leh bawnghnute atanga siam natural sugar lactose chu a ei tha thei lo tihna a ni.

Hetiang hian han ngaihtuah teh. Dairy kan ei hian a chhunga sugar, lactose an tih chu kan intestine te tak teah hian a chhe vek a, kan ei a ngai a ni. Kan taksaah hian enzyme bik kan nei a, chu chuan he hna hi a pui a ni. A hming chu lactase . Tunah chuan idea chu i hmu ta a ni lawm ni? Lactose digest nan hian lactase a ngai a.

Lactose intolerance nei chuan an taksaah lactase a siam tlem hle emaw, a siam chhuak lo emaw a ni. Chuti a nih chuan eng nge thleng? Dairy foods atanga taksaa lut lactose hi a digested lo. A digested loh chuan a hmaa kan sawi tawh pum harsatna zawng zawng hi a thleng vek a ni.

Heng symptoms nasat dan hi mi hrang hrangah a inang lo. Mi thenkhat chuan hrehawmna tlemte chauh an nei thei a, thenkhat erawh chuan natna lanchhuahna na tak an nei thei thung. I taksain lactase a siam chhuah zat a innghat.

Engvangin nge kan taksaa lactase hi a tlahniam?

Hei hi chhan hrang hrang a awm thei:

• Kum upat rualin a thleng thin: Hei hi mi tam takah a thleng thin. Kan naupan lai, a bikin hnute kan pek lai hian kan taksain lactase a siam nasa hle. Mahse a tlangpuiin kum 5 vel a nih chuan he production hi a tlahniam zauh zauh tan thin. Hei hi thil pangngai a ni.
• Genetics: A tlem hle a, naute thenkhat chu lactase siam thei lo, genetic condition neia piang an ni. Heng naute hian bawnghnute in hnua puak ang chi symptoms an nei thei a ni.
• Nau piang hma: Nausen piang hmaa piangte hian a tir lamah an taksaah lactase an siam chhuak tlem thei. Mahse, he natna hi an lo upat deuh deuh chuan a bo tlangpui.
• Damdawi lam thil dang: Damdawi lam thil thenkhat hian kan rilru natna (small intestine) a tichhe thei a, lactase siam chhuah a ti tlem thei bawk. Entirnan, celiac disease, Crohn’s disease, leh small intestine-a hliam te ang chi condition te hian hetiang hi a thlen thei a ni.

Engtin nge heng symptoms te hi control theih ang?

A tlangpuiin, bawnghnute i ei atanga minute 30 atanga darkar 2 chhung i nghah a ngai ang.Symptoms chu a inkar ah a lang chhuak thin. Hei hi control dan tha ber chu i ei leh in thlak danglam hi a ni. Mahse chu chuan bawnghnute ei kha i bansan vek a ngai tihna a ni lo.

Bawnghnute glass khat in harsatna i nei mai thei, mahse cheese (a bik takin cheddar, Swiss) phek khat chu harsatna a ni lo mai thei. A nih loh leh yogurt i nei mai thei bawk. I experiment tur leh nangmah ngeiin i figure out tur thil a ni.

Lactose thup theihna hmun dang

Mi tam tak chuan lactose hi bawnghnute, yogurt leh ice cream-ah chauh a awm niin an ngai. Mahse thudik tak chu lactose hi kan ngaihtuah phak loh ei tur ah hian a thup thei a ni. Chuvangin dawr atanga thil lei dawnin a label chhiar a pawimawh em em a ni .

Label i chhiar hian heng thumalte hi chiang takin zawng rawh:

• Whey tih hi a ni
• Curds a ni
• Duhthusamin bawnghnute by-product a awm
• Dry milk solids te chu
• Nonfat dry milk powder hmanga siam a ni

Mak tak maiin, damdawi kan ei ṭhenkhatah hian lactose . Birth control pill leh stomach acid pill thenkhatah pawh lactose engemaw zat a awm. Chuvangin damdawi thar i ei hmain i doctor hnenah lactose a awm leh awm loh zawh hmasak a pawimawh hle .

Dairy products tel lo chuan engtin nge calcium mamawh phuhruk theih ang?

Dairy kan tihtlem huna kan harsatna lian ber pakhat chu calcium dik tak kan hmuh theih dan hi a ni. I hriat angin kan ruh nghet taka vawn reng nan calcium hi a pawimawh hle. Calcium hi ruh natna (osteoporosis) laka invenna atan pawh a pawimawh hle a, hei hi kan tar chhoh zel chuan ruhte a hring a, a chhe awlsam zawk thin.

Mahse hlauh tur a awm lo. Dairy tel lo pawhin calcium tling tawk hmuh theih dan a awm.

• Thlai leh thlai chi hrang hrang: thil chi hrang hrang, spinach, kale, collard greens, leh broccoli te.
• Sangha: Salmon leh tuna ang chi sangha (sangha te tak te sardine leh halibut te pawh hi fork hmanga ei theih chuan a tha hle).
• Nuts leh flakes: soy, bean, chickpeas, lentils te a awm.
• Calcium dah belh ei tur: Tunah chuan market-ah calcium dah telna thil a awm tawh a, chu chu calcium-fortified soy milk leh almond milk te hi a ni.
• Orange chi hrang hrang

Thil dang pakhat chu yogurt-a bacteria nung (active cultures) awm hian lactose allergy nei thenkhat tan yogurt ei a awlsam phah thei a, chu bacteria te ngei pawhin lactose an ei theih avangin.

Calcium chungchang kan sawi hian theihnghilh theih loh dang a awm bawk. Chu chu Vitamin D. Vitamin D hian taksain calcium a hip lut tha hle. Bawnghnute hi Vitamin D awmna tha tak a ni a, chuvangin bawnghnute i ei tlem hian Vitamin D chungchangah pawh fimkhur a ngai a , doctor nen inbia a, Calcium leh Vitamin D supplement i mamawh leh mamawh loh zawh a tha ber.