I upat deuh deuh chuan pum lam harsatna a pung em? Digestive system (Aging and Digestive Health) chungchang hi i zir chiang ang u

Kum upa lam hi kawng khatah chuan thil tha tak a ni. Nun nuam i ti thei a, zalenna hun i nei tam zawk bawk. Mahse a lehlamah chuan hriselna lama harsatna a pung deuh a ni. A bik takin mi tam tak kan lo upa chho zel a, kan hmachhawn tur ber pakhat chu chaw ei leh in lama harsatna hrang hrang hi a ni. Heng harsatnate hi kum eng pawhah a thleng thei tak tak a, mahse kum upa lam 40% vel chuan kum tin pum harsatna chi khat an tawk thin. Chuvangin vawiinah hian kum upat ruala lo awm heng chaw ei lama harsatna lo awmte hi eng nge an nih, engvangin nge an lo awm tih leh i chaw ei dan hrisel taka awm theihna tura i tih theihte hi han sawi ila.

Kum upat ruala chaw ei lama harsatna awm fo

Kan tar chhoh zel chuan kan ei leh in (digestive system) hian kan taksa chhunga system dang zawng zawng ang bawkin a inthlak danglam thin. Chumi avanga harsatna lo awm thei lian ber ber thenkhat han thlir ila.

Heng thilte hi tlem tal thuk zawkin han sawi ila.

1. Kawngkhar (Constipation) a awm

Hei hi kum 60 emaw 70 emaw an tlin hnua mi tam takin harsatna an tawh ber chu a ni a, a lan chhuah dan chu ek chhuah harsa, ni tam tak toilet-a kal theih loh, leh bawlhhlawh lungpui ang maia vawt leh khauh tak te hi a ni. Hei hi chhan hrang hrang a awm a.

• Digestive system-a inthlak danglamna: Tothpaste tube hrual ang maiin ngaihtuah la, kan intestines te hi a inzawm khawm a, a zau a, ei tur chu hmalam pan turin. Kan tar chhoh zel chuan he process hi a slow deuh thin. Tichuan, ei tur chu intestine kaltlangin a kal rei zawk thin. Hetih lai hian ek a\angin taksaah tui tam zawk a lut \hin. Chumi rah chhuah chu bawlhhlawh chu a vawt ta a ni.
• Damdawi: I upat deuh deuh chuan natna chi hrang hrang damdawi i ei a ngai a. Damdawi thenkhat chuan chaw ei khamna a thlen thei. Entirnan, thisen sang damdawi thenkhat (`Calcium channel blockers` ang chi) hi thisen sang tan a tha a, mahse chaw ei khamna a thlen thei bawk. Tin, operation hnua narcotic pain reliever pek thin hian direct-in bowel function a ti tlem bawk.
• Exercise neih loh: Kan tar chhoh zel chuan taksain a che thei lo hi thil pangngai tak a ni. Mahse che lova kan ṭhut chuan kan ril pawh a thawk tlem a, chu chuan constipation a thlen a ni.
• Tui in tlem: Kum eng pawha chaw ei kham loh nan tui tam tak in hi a pawimawh hle. Kum upa lamte chu thisen sang leh lung natna atan diuretics pek an ni. Tichuan, toilet-a kal tam zawk a ngaih avangin mi thenkhat chuan tui in an ti tlem a. Chuvangin, kawng khatah chuan damdawi atan tui a chhuak a, khawthlang lamah chuan tui an in lo. Tichuan taksaah tui a tlakchham a, constipation a pung ta a ni.

2. Pum Ulcer leh NSAIDs te

Kan senior tam tak chuan ruh natna leh ruh natna atan painkiller an hmang thin. Heng damdawi ``Nonsteroidal anti-inflammatory drugs (NSAIDs)`` an tih te hi hman chhunzawm zel a nih chuan pum ulcer leh pum atanga thisen chhuah theihna a sang hle. A tam zawkah chuan kum upa zawkte chuan heng ulcer atang hian natna an nei lo. Mahse, pum thisen chhuak hi natna awm lovin a awm thei . Thisen i chhuah chuan, i bawlhhlawh a dum a nih chuan, emaw, toilet-a i kal a, i tihfai hunah thisen i hmuh chuan doctor pan nghal rawh .

3. Colon polyps leh cancer hlauhawmna

Kum 50 an tlin hnuah chuan polyps, colon-a lian te tak te chi khat, vei theihna chance a sang zawk a ni. Chung zinga ṭhenkhat chu a ṭhang pangngai a ni a, mahse ṭhenkhat chu cancer-ah a chang thei. A tam zawkah chuan kan nei tih kan hre lo a, a chhan chu engmah symptom an neih loh vang a ni.

I chhungkuaa mi tu emaw chuan colon cancer a vei tawh a nih chuan i doctor chuan he test hi a hmain tihsak turin a rawt mai thei che a ni.

Chuti a nih chuan, engtin nge heng chaw ei lama harsatna te hi i inven theih ang?

Natna dang ang bawkin invenna tha ber chu a lo thlen hmaa ven hi a ni. Nun hrisel hi i gut leh i taksa pum tan a tha hle. Hetah hian thil awlsam tak tak i tih theih thenkhat chu tarlan a ni.

• I damdawi ei danah fimkhur rawh: I doctor nen sawiho la, i ei tur damdawi eng pawh, i pum ti na thei tur chu sawipui rawh. Natna avanga NSAID i ei a nih chuan a tlem berah ei tur nen ei la, doctor rawn hmasa phawt ang che. Damdawi tul lo i ei a nih chuan tihtawp dan tur doctor rawn la.
• Tay active: Ni khatah minute 30 tal, kar khatah ni 5 chhung exercise i tih hian natna tam tak lakah a venghim thei che a ni. Tin, constipation tihziaawmna leh colon cancer hlauhawmna a tihziaawm thei bawk.
• Fiber tamna ei tur: Fiber tamna ei tur, thei, thlai, legumes, whole grains, leh beans te chu i eitur ah telh la. Hengte hian constipation a veng a, diverticulosis symptoms pawh a ti tlem bawk.
• Tui in tam: Nilengin tui tam tak in thin ang che. Tuihal i hriat hma chu nghak suh. Diuretics i ei a nih chuan i doctor nen dehydration pumpelh dan tur sawipui rawh.
• I taksa rihna thunun: I taksa rihna hrisel tak vawn reng hian natna tam tak, thinlung natna, zunthlum, leh thisen sang te lakah a veng thei che a ni. I natna a tlahniam chuan damdawi i ei tlem a ngai dawn a ni. Hei hian damdawi tha lo (side effects) a tihziaawm phah bawk ang.
• Medical checkup neih fo rawh: I natna lan chhuah dan eng pawh doctor hnenah hrilh rawh. Kum nena inmil test chungchang zawt rawh.

Tar hi kan bansan thei lo. Mahse kan ei leh in leh khawsak dan kan enkawl chuan hriselna lama harsatna tam tak lakah kan inthiarfihlim thei a, hrisel leh hlim takin kan awm thei a ni.