Zing i harh chuan i kawr a na a, i hnar a inkhar a, i hrual a... khawsik i kai leh tawh ang mai a ni. Hetih lai hian, "Aw, hei hi rang taka paltlang theih dan tur a awm lo em ni?" A nihna takah chuan common cold thlentu virus hi damdawi a la awm lo. Amaherawhchu, kan taksa hi a dam leh thuai theih nan leh a natna thlentu a tihziaawm theih nan thil tam tak kan tih theih a awm. Chumi chu vawiinah hian han sawi ila.
Enkawlna hmasa ber leh tha ber: chawlh leh tui in
Khawsik i neih huna i tih tur pawimawh ber chu
chawlh hahdam tam hi a ni . Ni khatah darkar 12 thleng mut a ngai mai thei. Chuvangin, ngaihtuah lutuk lovin i taksa chu a mamawh chawlh hahdamna pe rawh. Khaw lum leh vawt takah awm a tha ber. A dawta pawimawh ber chu
tui leh tui tam tak in hi a ni . Hei hi a chhan chu tui hian taksaa mucus a ti thim a, hnar khar leh rilru tightness a tihziaawm vang a ni. Chuvangin nilengin tui tam tak in thin ang che. Mahse,
heng ni chhung hian caffeine awmna in tur (tea, coffee) leh zu in loh tur . Taksa chu tui a tichhe zual thei a ni.
Symptoms te hi engtin nge i tih?
Khawsik natna lan chhuah dan a inang lo avangin enkawlna pakhat chauh a awm lo. I symptoms nena inmil ber tur treatment thlan a pawimawh.
Damdawi dawr i kal hmain vawi hnih ngaihtuah la, i hmuh "cold pills" emaw "cold medicine" emaw i ei hmasa phawt ang che. Heng damdawi tam tak hi i neih loh symptoms damdawi nen chawhpawlh a ni. Chuvangin i taksaah damdawi tul lo i dah mai thei.
A hnuaia table-ah hian symptom tin tan eng nge tih theih tih i en ang u.
| Symptom a ni | Eng nge tih theih ang? | Thil ngaihven bik tur |
|---|
| Khawsik leh taksa na | Paracetamol tablet ei la, chutah chuan acetaminophen a awm. | Naupang leh naupang te te hnenah aspirin pek loh tur. Tin, natna tidamtu dang, ibuprofen ang chi i pek hmain doctor zawt hmasa phawt ang che. |
| Hrawk thip | Tui lum cup khatah ni khatah vawi tam tak chi teaspoon chanve vel gargle thin ang che. | Hei hi hmanraw him leh tangkai tak a ni. |
| Hnar hnar (hnar congestion) a awm | Hnar spray pseudoephedrine emaw oxymetazoline emaw hi hun eng emaw chen hman theih a ni. | Hnar spray hian ni 3-5 aia rei hman a nih chuan hnar a ti na zual thei a ni. Pseudoephedrine hian thisen sang leh heart rate a tisang thei a, chuvangin lung natna, thisen sang, zunthlum vei te chuan doctor thurawn tel lova ei loh tur a ni. |
| Khuh | Khuh hi chuap atanga mucus leh germs tihfai dan pianphung a nih avangin khuh suppressant hi a tul ngai lo. | Khuh hi a na lutuk a, mut a tibuai a nih chauhvin doctor panin Dextromethorphan ang damdawi i ei thei ang. I khuh hunah i hmui khap reng theihnghilh suh, okay? |
Naupang kum 4 hnuai lam te hi engtin nge i tih thin?
Tunah chuan damdawi lam mithiam leh damdawi siamtute chuan
naupang kum 4 hnuai lam chu over-the-counter cough leh cold syrup pek loh turin an rawt a ni . Naupangin khawsik a neih chuan naupang enkawltu doctor rawn la, thurawn lak a tha ber.
Chaw leh thilsiam enkawlna
Damdawi bakah hian ei leh in leh in lama damdawi te hian hahdamna nasa tak a pe thei a ni.
Ei leh in leh vitamin te
Ei leh in tha hi eng natna atanga damna tha ber a ni.
- Vitamin C : Mi tam tak chuan vitamin C ei hian khawsik a tidam thei niin an ngai . Dik tak chuan, khawsik a lo awm hmaa vitamin C ei hian venna lama hlawkna tlemte a neih laiin, zirchianna chuan vitamin C hian khawsik a lo awm tawh chuan damdawi lama hlawkna lian tham a nei lo tih a tarlang
- Zinc chu : 1.1.Research thenkhat chuan khawsik chhinchhiahna hmasa berah zinc tablet ei hian natna hun chhung a ti tawi thei niin an sawi. Mahse, zinc nasal spray hman loh tur. I rim hriatna chu a tichhe reng thei a ni.
- A tha ber: Ei leh in inthlau tak ei rawh. Chu chu thei, thlai leh greens tam tak ei tihna a ni.
Chicken soup leh chaw lum leh tui tak tak te.
Kan nu siam chicken soup lum tak in hian mak tak maiin a thlamuanthlak hle a ni lawm ni? Thuziak mai a ni lo. Vawk chaw hian khawsik natna, a bik takin hnar hrual natna a tiziaawm tih scientifically proven a ni. Tin, rasam rimtui tak, ginger-cilantro soup emaw, chili soup lum emaw ang chi thil i ei chuan i mit a tui ang a, i hnar a tlan tan ang. Hei hian hnar congestion nasa takin a tihziaawm dawn a ni.
Aromatherapy hmanga enkawl a ni
A rilruah hnawih emaw, eucalyptus oil (kan sycamore oil ang chi) emaw peppermint oil emaw hmanga steam inhal emaw hian hnar natna leh rilru natna nasa takin a tiziaawm thei a ni. Mahse
, asthma i neih chuan i fimkhur tur a ni, hetiang steam hi inhaling hian i asthma a ti na zual thei a ni .
Engtikah nge doctor i hmuh ang?
Khawsik hi ni 7-10 chhungin a thianghlim tlangpui. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
- Khawsik a sang (101°F aia sang) a nih chuan .
- Ni 10 aia rei symptoms a awm reng chuan
- Thâwk harsa emaw, rilru na emaw i neih chuan
- Mucus rawng (yellow, green, emaw blood-tinged) i khuh chuan .
- Beng na tak i neih chuan
Take-Home Thuchah a ni
- Khawsik natna thlentu virus hi enkawlna bik a awm lo. Kan tih theih awmchhun chu symptoms te hi kan enkawl mai a ni. Chawlh hahdam leh tui in hi a enkawlna tha ber a ni.
- Khawsik leh natna tan damdawi awlsam tak paracetamol ang chi hmang thin ang che. Damdawi, natna lan chhuah dan hrang hranga over-the-counter damdawi ei hian fimkhur hle ang che.
- Damdawi lam thurawn tel lo chuan naupang kum 4 hnuai lam chu khuh leh khawsik damdawi engmah pek loh tur a ni.
- Symptoms a nasat emaw, rei tak a awm emaw, thawk harsatna i neih chuan doctor rawn nghal rawh .
Khawsik, flu, enkawlna, khawsik, khuh, in lama enkawl, vitamin C
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