Khawsik damdawi rang tak i mamawh em? Khawsik enkawlna hman tlanglawn thenkhat chu hetiang hi a ni.

Zing i harh chuan i kawr a na a, i hnar a inkhar a, i hrual a... khawsik i kai leh tawh ang mai a ni. Hetih lai hian, "Aw, hei hi rang taka paltlang theih dan tur a awm lo em ni?" A nihna takah chuan common cold thlentu virus hi damdawi a la awm lo. Amaherawhchu, kan taksa hi a dam leh thuai theih nan leh a natna thlentu a tihziaawm theih nan thil tam tak kan tih theih a awm. Chumi chu vawiinah hian han sawi ila.

Enkawlna hmasa ber leh tha ber: chawlh leh tui in

Khawsik i neih huna i tih tur pawimawh ber chu chawlh hahdam tam hi a ni . Ni khatah darkar 12 thleng mut a ngai mai thei. Chuvangin, ngaihtuah lutuk lovin i taksa chu a mamawh chawlh hahdamna pe rawh. Khaw lum leh vawt takah awm a tha ber. A dawta pawimawh ber chu tui leh tui tam tak in hi a ni . Hei hi a chhan chu tui hian taksaa mucus a ti thim a, hnar khar leh rilru tightness a tihziaawm vang a ni. Chuvangin nilengin tui tam tak in thin ang che. Mahse, heng ni chhung hian caffeine awmna in tur (tea, coffee) leh zu in loh tur . Taksa chu tui a tichhe zual thei a ni.

Symptoms te hi engtin nge i tih?

Khawsik natna lan chhuah dan a inang lo avangin enkawlna pakhat chauh a awm lo. I symptoms nena inmil ber tur treatment thlan a pawimawh. A hnuaia table-ah hian symptom tin tan eng nge tih theih tih i en ang u.

Naupang kum 4 hnuai lam te hi engtin nge i tih thin?

Tunah chuan damdawi lam mithiam leh damdawi siamtute chuan naupang kum 4 hnuai lam chu over-the-counter cough leh cold syrup pek loh turin an rawt a ni . Naupangin khawsik a neih chuan naupang enkawltu doctor rawn la, thurawn lak a tha ber.

Chaw leh thilsiam enkawlna

Damdawi bakah hian ei leh in leh in lama damdawi te hian hahdamna nasa tak a pe thei a ni.

Ei leh in leh vitamin te

Ei leh in tha hi eng natna atanga damna tha ber a ni.

• Vitamin C : Mi tam tak chuan vitamin C ei hian khawsik a tidam thei niin an ngai . Dik tak chuan, khawsik a lo awm hmaa vitamin C ei hian venna lama hlawkna tlemte a neih laiin, zirchianna chuan vitamin C hian khawsik a lo awm tawh chuan damdawi lama hlawkna lian tham a nei lo tih a tarlang
• Zinc chu : 1.1.Research thenkhat chuan khawsik chhinchhiahna hmasa berah zinc tablet ei hian natna hun chhung a ti tawi thei niin an sawi. Mahse, zinc nasal spray hman loh tur. I rim hriatna chu a tichhe reng thei a ni.
• A tha ber: Ei leh in inthlau tak ei rawh. Chu chu thei, thlai leh greens tam tak ei tihna a ni.

Chicken soup leh chaw lum leh tui tak tak te.

Kan nu siam chicken soup lum tak in hian mak tak maiin a thlamuanthlak hle a ni lawm ni? Thuziak mai a ni lo. Vawk chaw hian khawsik natna, a bik takin hnar hrual natna a tiziaawm tih scientifically proven a ni. Tin, rasam rimtui tak, ginger-cilantro soup emaw, chili soup lum emaw ang chi thil i ei chuan i mit a tui ang a, i hnar a tlan tan ang. Hei hian hnar congestion nasa takin a tihziaawm dawn a ni.

Aromatherapy hmanga enkawl a ni

A rilruah hnawih emaw, eucalyptus oil (kan sycamore oil ang chi) emaw peppermint oil emaw hmanga steam inhal emaw hian hnar natna leh rilru natna nasa takin a tiziaawm thei a ni. Mahse , asthma i neih chuan i fimkhur tur a ni, hetiang steam hi inhaling hian i asthma a ti na zual thei a ni .

Engtikah nge doctor i hmuh ang?

Khawsik hi ni 7-10 chhungin a thianghlim tlangpui. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.

• Khawsik a sang (101°F aia sang) a nih chuan .
• Ni 10 aia rei symptoms a awm reng chuan
• Thâwk harsa emaw, rilru na emaw i neih chuan
• Mucus rawng (yellow, green, emaw blood-tinged) i khuh chuan .
• Beng na tak i neih chuan

Khawsik, flu, enkawlna, khawsik, khuh, in lama enkawl, vitamin C