Accident tawk i hlau reng bawk em? (Dystychiphobia) Kan sawi dawn nia!

Kawngpuia i kal lai te, motor i khalh lai te, choka chhunga thil i tih lai te pawhin, "Aw, accident ka tawk dawn em ni?" Hlauhawm tlemte pawhin i luak chhuak a, i thawmhnaw a hah a, thawk harsa i tih theihna hmuna awm ang maia i inhriat chuan, he kan sawi tur dinhmun, `Dystychiphobia` tih hi i hriat a ngai mai thei. Hei hi hlauhna pangngai aia hla deuh deuh a ni thei.

Dystychiphobia tih hi eng nge ni?

A awlsam zawngin sawi ila, dystychiphobia hi accident hlauhna nasa tak, thil pangngai lo tak a ni. Hetiang hlauhna neitu hian accident ngaihtuah mai maiin stress, a nih loh leh lungkhamna nasa tak a tawk thin. Heng mite hian accident thlen theihna chance tlem em emna hmuna kal an hlau hle. Entirnan, mi thenkhat chuan kawngpui kan pelh hlau a, thenkhat chuan chaw an siam laiin oil an paih hlau a, thenkhat erawh chuan car-a chuang an hlau bawk. Hei hian an ni tin thiltih, hnathawhna hmuna kal te, sikul kal te, an ṭhiante ina kal te, a nih loh leh thil lei tûra chhuah te pawh hi nasa takin a tikhawtlai thei a ni.

He thumal awmzia kan en chuan ‘Dys’ leh ‘Tych’ tih hi Grik tawng pahnih a ni. ‘Dys’ tih awmzia chu ‘tha lo’ tihna a ni a, ‘Tych’ tih awmzia chu ‘hlauhawm’ tihna a ni. Chuvangin ‘Phobia’ tih awmzia chu ‘hlauhna’ tihna a ni. Tichuan, heng zawng zawng hi kan inzawm khawm chuan "hlauhawm hlauhna" tih awmzia chu a lo thleng ta a ni.

Chuti a nih chuan he phobia hi eng nge ni?

Phobia hi a takah chuan lungkhamna chi khat a ni. Thil danglam tak, hlauhawm tak tak aia sang leh nasa zawk hlauhna a ni. Distichiphobia hi phobic disorder bik a ni a . Chumi awmzia chu thil awmdan bik, car khalh te, hmun sang taka chhoh te, machinery hmanga hnathawh te hian he hlauhna hi a tichhuak thei tihna a ni. A châng chuan, accident thlen theih dân ngaihtuah mai mai hian he hlauhna hi a tichhuak thei a ni.

He natna hi engtiang chiahin nge dystichiphobia an tih?

Statistics hmangin mi engzat nge distichthyphobia ang chi phobia bik nei tih chiang taka sawi a harsa hle. A chhan chu mi tam takin he hlauhna hi anmahniah an vawng tlat a, a nih loh leh hetiang thil hi an nei tih pawh an hre lo. "Hei hi ka awm dan chu a ni mai," i ti mai thei. Mahse, survey-ah chuan America ang ramah chuan puitling 10 zinga pakhat vel leh thalai 5 zinga pakhat vel (kum 13-18 inkar) chuan an dam chhungin engtik lai pawhin hetiang phobia dinhmun bik hi an hmachhawn a ngai dawn tih a tarlang. Chuvangin, Sri Lanka-ah pawh hetiang dinhmun nei hi an tlem hle mai thei.

Distychiphobia vei hian eng nge a hlauh?

He phobia vei hian hlauhawmna thlen emaw, hlauhawma awm emaw a hlau ber a ni. He hlauhna hi khawi hmunah pawh, engtik lai pawhin, hetiang hian a lo awm thei a ni:

• In chhunga hnathawh laiin (e.g., tlu leh tlu, chemte hmanga hliam, gas avanga accident) .
• Sikul-ah (e.g. inkhelh laiin a tlu, lab-ah accident a nei) .
• Hnathawh hmunah (e.g., machine-a man, sang tak atanga tla) .
• Mipui awmna hmunah (e.g., mipui tamna hmuna chetsualna, kawngpuiah kea kal laia chetsualna) .
• Lirtheiah (e.g., bus, rel, emaw i khalh lai car-ah emaw) .

Tute nge dystichiphobia vei theihna chance sang zawk?

Heng natna pakhat emaw a aia tam emaw i neih tawh chuan distichthyphobia emaw, phobia bik dang emaw i nei tam zawk ang:

• Phobia dang i neih chuan (e.g. sang hlauhna, rannung hlauhna).
• Anxiety disorder i neih chuan.
• Panic disorder (a chhan awm lova hlauhna nasa tak, rang tak) i neih chuan.
• Ruihhlo emaw zu emaw hmanna (`Substance use disorder`) nena inzawm harsatna i neih chuan.

Eng phobia dang nge distychiphobia nena inzawm theih?

Heng hlauhawmna hlauhna, distychiphobia an tih hi phobia dang engemaw zat nen pawh a inzawm thei bawk. Chumi awmzia chu mi pakhat nei chuan a dangte pawh a nei ve mai thei tihna a ni:

• Aerophobia: Thlawhna hlauhna.
• Agoraphobia: In chhuahsan hlauhna, emaw, mipui tamna hmun, queue ang chi atanga tlanchhuah theih loh hlauhna.
• Algophobia: Taksa natna hlauhna.
• Amaxophobia: Lirthei chhunga awm (driving emaw riding in) hlauhna.
• Hemophobia: Thisen hmuh hlauhna.
• Nosocomephobia: Damdawi in leh doctor hlauhna.
• Thanatophobia: Thihna hlauhna.

Dystichiphobia hi engte nge ni?

Hetiang hlauhna nasa lutuk hi a chhan dik tak hriat chian harsa tak ni mah se, a thlen thei thil engemaw zat a awm a:

• A hmaa accident na tak emaw, thil rapthlak tak emaw: Nangmah ngeiin accident na tak i tawk tawh a nih chuan, emaw, mi dangin accident na tak an tawk tih i hmu tawh a nih chuan distichthyphobia i vei theihna a sang zawk thei. A thian emaw chhungte emaw accident-a hliam emaw, thi emaw a nih chuan a trigger thei bawk. Chutiang hunah chuan distichthyphobia leh post-traumatic stress disorder (PTSD) tih hming pu dinhmun hi inzawmna a awm thei a ni.
• Chhungkaw chanchin: I nu leh pa emaw, i chhungte hnai tak emaw chuan phobia emaw anxiety disorder emaw a neih chuan distychiphobia i vei theihna a sang zawk. Midang aiin lungkhamna leh hlauhna i neih tam zawkna tur genetic mutation i nei thei bawk.
• Modeling: Distychiphobia vei, i nu emaw, i pa emaw ang chi, hlauhawm chungchang sawi reng leh pumpelh tum reng i hmuh chuan chu hlauhna chu nang pawhin i nei ve thei a ni.
• Chhanna zir chhuah:Nu leh pa emaw, chhungte emaw chuan naupan lai atang tawhin hlauhawm chungchangah vaukhânna nei rengin, "Chutah chuan kal suh, i tlu ang," "Hei hi khawih suh, i kang ang," leh "Kawngpuiah fimkhur rawh, khawi hmunah pawh hlauhawm a awm," tih ang chi thute sawiin, a ṭul lovah hlauhawm lam ngaihvenna a lo hip tawh che a nih chuan, chu pawh chu dystichiphobia thlentu a ni thei bawk.

Dystichiphobia thlentu chu engte nge ni?

Hetiang hlauhna hi i neih chuan hlauhawm nia i ngaih eng thil pawh hian i dystichiphobia a tichhuak thei a ni. Entîr nân, chûng thilte ngaihtuah emaw, tel emaw chuan i hlauhthawntîr thei a ni:

• Lirthei (bus, car, bicycle) khalh emaw, chuang emaw.
• Vanlawng chhunga kal.
• Machine rit tak tak emaw, hmanraw hrual emaw hmanga. Entirnan, kitchen-a chemte lian tak hman i hlau mai thei, a nih loh leh in lama siamthatna engemaw zat tih nan drill machine ang chi thil lak i hlau mai thei.
• Infiamna khelh emaw exercise lak emaw (tlu emaw hliam emaw hlauhna).
• Lawng chunga kal, tuifinriat emaw lui emawa tui chawi.
• Tui chawi emaw tui infiamna emaw khelh.

Distychiphobia natna lan chhuahna chu engte nge ni?

Hetiang dinhmun hian taksa bakah rilru lam natna a thlen thei a, chu chu a na lo atanga na tak thlengin a awm thei.

Taksa lama natna lan chhuah dan: 1.1.

• Ka taksa chu a vawt a, a khur bawk.
• Ka lu a rawn inher a, ka lu a na a, ka tlu mai ang tih ka hria a ni mai thei.
• Thaw chhuak lutuk (hyperhidrosis).
• Lung natna, rilru na tak.
• Nausea leh vomiting a lo thleng dawn ta.
• Thâwk harsa (dyspnea), thawk hah lutuk.
• Pum na, i pum a khat ang maia inhriatna, chaw ei loh (dyspepsia).
• Ka taksa pengte chu a hring vek.

Rilru leh rilru lama natna lan chhuah dan:

• Ka rilru chu hmun khatah ka dah thei lo, ka rilru a hahdam lo.
• Engmah ngaihtuah a harsa khawp mai.
• Thil hriatna hloh (syncope) emaw, thih emaw hlauhna nasa tak a awm.
• Mahni insum thei lo ang maiin an inhria a, an lungngai a, beiseina nei loin an inhria.
• Hlauhna nasa tak ka nei fo thin a, accident ka tawk dawn ang maiin ka inhria.
• Thil tak tak atanga tlanchhuak ang maiin a lang thei.

Engtin nge dystichiphobia hi hriat theih?

Heng symptoms te hi i neih chuan doctor pan hmasak tur a ni. Doctor-te chuan mental health evaluation hmangin dystonia an hmuchhuak thin. Thisen test leh scan bik a awm lo. I doctor chuan a hnuaia mite hi a zawt ang che:

• Eng symptom nge i neih?
• Eng chen nge an awm tawh?
• Engtiang chiahin nge an chhiat?
• Engtin nge i nitin nun a nghawng?
• I chhungkuaah hian hetiang rilru lama harsatna nei hi tu emaw an awm em?
• Phobia dang emaw, lungkhamna emaw i nei em?

Heng zawhnate hi dik taka chhan a pawimawh. I doctor chuan mental health professional emaw counselor emaw, phobias leh anxiety disorders lama tui tak hnenah a refer thei che a ni.

Dystichiphobia hi eng enkawlna nge ni?

Thu lawmawm tak chu dystichiphobia hi enkawl theih a ni. Enkawlna kawng hrang hrang a awm a.

Exposure therapy hmanga enkawl a ni

Hei hi dystonia enkawlna ber leh tangkai ber a ni. Hetah hian i rilru lam doctor emaw, i counselor emaw chuan i hlauh ber thilte, chu chu harsatna thlen thei nia i ngaih dinhmunte chu thunun theihna hmun, him takah a rawn pholang zauh zauh ang che.

• A hmasain, a hlauhawmnate ngaihtuahin, thlalakte enin i ṭan thei ang.
• Tichuan, accident an hlauhna dinhmunte chu suangtuahna an practice ṭhin.
• A tawp berah chuan, chutiang dinhmun (e.g., car-a hla vak lo tlan, hmun hniam atanga hnuai lam thlir) chu zawi zawiin hmachhawn chu a pui tak zet a ni.

Heng zawng zawng hi i hlauhthawnna hmachhawn dan tur zirtirna leh i rilru hahdamna tura puih che a ni. Hetianga enkawl hnu hian mi tam tak natna lan chhuah dan chu nasa takin a tlahniam a ni.

Enkawlna leh solution dang

• Cognitive behavioral therapy (CBT): Hei hian hlauhawm i ngaihtuah dan (cognition) leh a chhan dan (behavior) i thlak danglam thei a ni. CBT hian hlauhawm chungchanga hlauhna dik lote hriatchhuah a, chu chu ngaihtuahna fim tak hmanga thlak turin a zirtir che a ni. CBT hi exposure therapy nen hman dun a ni fo thin.
• Hypnotherapy: He enkawlna hi trained therapist-in a tih hian guided relaxation techniques leh focused attention hmangin hlauhawm hlauhna thlentu thilte chungchanga i subconscious rinna chu a thlak danglam thei che a ni. I phobia chhan bulpui ber pawh i hmuchhuak thei bawk.
• Damdawi: A châng chuan, doctor chuan lungkhamna nasa tak leh panic attack control-na tûr damdawi a pe thei bawk. Hengte hi hun rei lote chhung atan hman a ni tlangpui a, enkawlna dang nen pawh hman a ni. Doctor thurawn tel lo chuan heng damdawi te hi ei ngai suh.
• Mindfulness-based stress reduction (MBSR): Hei hi kar riat chhung awh tur group program a ni a, mindfulness meditation leh yoga hmanga stress leh lungkhamna tihziaawmna tur zirtirna a ni. Hei hian chutih lai tak chuan an rilru a hahdam thei hle.
• Virtual reality exposure therapy (VRET): Hei hi technology thar a ni. VR hmanrua hmang hian miten computer hmanga siam simulation-ah an hlauhthawn em em nun tak tak (e.g., car khalh, hmun sang taka awm) an tawng thin. Hei hian thil awmdan chu tawn tak tak lovin hlauhna chu him takin an hmang thiam thei a ni.
• Visualization: Hlauhna i neih lai hian i duhzawng hmun (e.g. beach mawi tak, ramngaw reh tak) i rilru ti hahdam thei tur chu suangtuah tum ang che. Hêng thlamuang taka lemte ngaihtuah hian i hlauhthawntîrtu thil chungchânga i rilru put hmang chu a thlak danglam thei che a ni.
• Yoga leh meditation: Yoga leh meditation neih fo hian taksa leh rilru a ti thlamuang a, stress a tihziaawm thei bawk. Thâwk lam ngaih pawimawh meditation technique hmang hian panic attack a veng thei bawk.

Dystichiphobia vang hian eng harsatna nge awm thei?

Dystichiphobia na tak chu enkawl loh a nih chuan i nun kawng tinreng a nghawng thei a ni.

• Nitin nun tibuaitu: Hnathawh tur kal te, sikul kal te, ei tur lei te, bank-a kal te ang chi thil te hi tihbuai theih a ni.
• Social connection tihtlem: Ṭhiante i hmu thei lo mai thei, chhungte nen event-ah i kal thei lo a, zin nuam tak takah i kal thei lo mai thei. Hei hian mahni chauhna a thlen thei bawk.
• Panic attack leh anxiety disorder: Hlauhawm hlauh reng reng hian panic attack a thlen thei. Hengte hi a kal zel chuan panic disorder ang chi dinhmun a thlen thei a ni.
• Depression: Hlauhna nena i nun reng hian nun i lungawi lo va, i beidawng mai thei a, i lungngai hial thei bawk.

Engtikah nge Doctor i hmuh a ngaih?

Heng zinga pakhat tal i neih chuan doctor, a bik takin rilru lam doctor pan hmasak phawt a tha ber ang:

• Accident i hlauhna hian i nitin hnathawhna a tibuai a nih chuan, mut leh ei leh in te.
• He hlauhna hian i kal duhna hmun, i tih duh thilte chu a pumpelh tir che a nih chuan.
• Panic attack i neih fo chuan.
• He hlauhna hian nun a bo ang maia a siam che a nih chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal dawnin i zawhnate kha ziak hmasa phawt a tha. Entîr nân, hetiang zawhnate hi i zâwt thei ang:

• Engvangin nge heng accident te hi ka hlauh em em? Hei hi distichthyphobia tak tak a ni em?
• Ka tana enkawl dan tha ber chu eng nge ni?
• Eng chen nge ka enkawl a ngai dawn?
• Damdawi ka ei a ngai dawn em ni? A nih chuan side effect a awm em?
• He natna avanga harsatna dang lo awm thei te hi ka hriat tur em ni?
• He hlauhna hi thunun turin in lamah eng nge ka tih theih ang?

A tawp berah chuan hriat reng tur (Take-Home Message) .

Distichiphobia hi natna khirh tak a ni thei a, mahse uluk taka enkawl chuan a thunun theih vek tawh mai.He hlauhna hian i nun hi tikhawtlai suh. He hlauhna hian lirthei khalh theihna, thlawhna khalh theihna, i infiamna duh ber khelh theihna, leh ṭhiante leh chhungte nena hun ṭha hman theihna dikna chu la bo suh.

He hlauhna hi nangmah chauhin i do a ngai lo tih hre reng ang che. Ṭanpuina dil la, doctor emaw counselor thiam tak hnenah enkawlna zawng rawh. Hei hi i hneh thei ngei ang!

Awareness, support leh treatment dik tak i neih chuan he hlauhna tul lo tak hi hnehin zalenna, hlim takin nun i hmang thei a ni. Chuvangin, vawiin hian chutiang step chu la rawh.

` Accident hlauhna, Distichiphobia, Phobia, Lungkhamna, Rilru hriselna, Enkawlna, Symptoms