Thil engemaw chu a tul lovah i hlau bawk em? He phobia chungchang hi han sawi ila!

Thil engemaw hlauhna tlem kan nei vek a ni lawm ni? Spider a ni mai thei, a san zawng pawh a ni mai thei, needle pawh a ni mai thei. A pangngai hle mai. Mahse, han ngaihtuah teh, he hlauhna hian a chin pangngai aia nasain a lo lian a, i nitin nun, i thiltih zawng zawng a nghawng vek a nih chuan engtin nge ni ang? Chu chu ‘phobia’ kan tih lai a ni. Nun hlimna leh zalenna a laksak thei tak zet a, tanpui theih loh khawpin a siam thei che a ni.

He phobia hi eng nge ni?

A awlsam zawngin, phobia chu thil pakhat chungchanga hlauhna emaw lungkhamna nasa tak, thunun theih loh a ni – thil, rannung, dinhmun, hmun, eng thil pawh a ni thei. Hlauhna chu a nasat em avangin i nun pangngai, in inlaichinna leh in hlimna chu tuar theih loh khawpin a tibuai a ni. Phobia hi a takah chuan lungkhamna (anxiety disorder) a ni . Heng phobia tam zawk hian diagnosis inang an nei a: Specific Phobia . Mahse phobia chi khat a awm a, chu chu a diagnosis bik a nei a, chu chu Agoraphobia . Chumi chungchang pawh sawi ila. Ngaihtuah teh, chu thil hlauhawm tak chu i hmachhawn loh lai chuan, "Aw, he hlauhna hi a tam lutuk tak zet a, hlauh tur a awm lo," tih hi i hrechhuak ngei ang. Mahse chu chu hria pawhin, chutih laia i rilru put hmang, chu rilru put hmang chu a danglam lo. Thil hlauhawm tak i hmachhawn nghal a ngai a nih chuan hlauhna, lungkhamna leh tlanchhiat duhna nasa tak i nei ang. Chutih lai chuan i rilru a hahdam thei lo mai thei a, mahse a harsa hle a, huaisenna nasa tak a mamawh bawk.

Phobia chi hrang hrang engzat nge awm?

Phobias, a nih loh leh hlauhna leh lungkhamna a thlen thinte hi mi hrang hrangah a inang lo hle. Mi pakhatin a hlauh chu mi dangin a hlauh chu a ni lo mai thei. Chuvangin, "phobia chi hrang hrang engzat chiah nge awm" tih list pek a harsa hle. Amaherawhchu, doctor leh mithiamte chuan heng hlauhthawnna hi chi pangaah an ṭhen a.

Phobia chi hrang hrang awm fo

Chutiang category-a phobia awm tam ber leh a kaihhnawih thenkhat chu hetiang hi a ni: 1. Rannung:

• Arachnophobia (spider hlauhna nasa tak) .
• Cynophobia (ui hlauhna nasa tak) .
• Entomophobia (insect hlauhna nasa tak) .
• Ophidiophobia (rul hlauhna nasa tak) .

2. Natural environment chungchangah: 1.1 .

• Acrophobia (sang lam hlauhna nasa tak) .
• Hmun zau emaw, vantlang hmun emaw, mipui tamna hmun hlauhna, a chang chuan mahni chauha in chhuahsan hlauhna (Agoraphobia) (hei pawh hi diagnosis hran anga ngaih a ni bawk)
• Aquaphobia (tui hlauhna nasa tak) .
• Astraphobia (thuruak leh êng hlauhna nasa tak) .

3. Thisen, damdawi lam kalphung emaw hliam chungchangah:

• Algophobia (natna hlauh lutuk) .
• Dentophobia (ha enkawltu emaw ha enkawlna emaw hlauhna nasa tak) .
• Hemophobia (thisen hlauhna nasa tak) .
• Needle hlauhna nasa tak (Trypanophobia) .

4. Case bik chungchangah:

• Aerophobia (thlawhna hlauhna nasa tak) .
• Amaxophobia (driving hlauhna nasa tak) .
• Claustrophobia: Hmun inkhar, hmun te tak te (e.g., elevator, room te tak te) hlauhna .
• Nyctophobia (thim hlauhna nasa tak) .

5. Thil dang:

• Coulrophobia (Clown hlauhna) 1.1.
• Emetophobia ( ril\am hlauhna emaw, midang ril\am hmuh hlauhna) .
• Pyrophobia (mei hlauhna nasa tak) .
• Trypophobia (cluster emaw pattern emaw a khur te tak te awm hlauhna nasa tak) .

A bik takin Agoraphobia chungchang

Agoraphobia hi a thlen thei trigger hrang hrang a awm avangin diagnosis hran anga ngaih a ni. Agoraphobia vei nia hriat theih nan chuan vantlang hmun emaw hmun emaw nena inzawm trigger chi hrang hrang engemaw zat hlauhna/lungkhamna a tawk tur a ni.

Engtiang chiahin nge phobia hi a hluar?

"Aw, rul ka hlau lutuk" tih emaw, "Hmun sang ka hmu thei lo, ka luak chhuak thin" tih ang chi kan sawi vang mai mai hian phobia a ni tihna a ni lo. Dik tak chuan phobia hian khawvel mihring za zela tam tak a nghawng lo. Specific Phobia: Hetiang natna hi kum a zirin a awm dan a inang lo thei. Mahse, mi tam zawk tan chuan heng natna hi kum 10 an tlin hmain a lo awm thin.

• A pum puiin: United States-ah chuan mi 8% leh 12% inkar velin `Specific Phobia` an nei nia sawi a ni. Khawvel ram dangah chuan he zat hi 2% leh 6% inkar a ni.
• Naupang: Khawvel pumah naupang 3% leh 9% inkar chuan `Specific Phobia` tehfung an tlin a ni. United States-ah chuan naupang tê (kum 13-17 inkar) zinga 16% vel chuan he natna hi an nei a ni.
• Puitling kum upa zawk (kum 65 leh a chunglam): Kum upat danah `Specific Phobia` vei hi a tlahniam zel a. Kum 65 leh a chunglam zingah 3% leh 5% inkar vel nia chhut a ni.

A bik takin, survey-ah chuan hmeichhiate hian mipa aiin `Specific Phobia` an nei tam zawk tih a tarlang .

Phobias symptoms te chu engte nge ni?

`Specific Phobia` leh `Agoraphobia` pahnih a symptom awm thei te hi a inang hle. Amaherawhchu, an lan dan te, an dinhmun emaw, an thlenna hmun emaw a inang lo thei hle. Thil, rannung, hmun emaw dinhmun emaw i hlauh em em i tawn hian, emaw, i ngaihtuah mai mai pawhin, taksa, rilru leh nungchang lama chhinchhiahna pakhat emaw, a aia tam emaw i nei thei a ni. Psychological symptoms (i ngaihtuahna leh i rilru put hmang nghawng thei thil):

• Hlauhna nasa tak, tuar theih loh rilru put hmang .
• Panic, tlanchhiat ngai ang maia inhriatna.
• Hlauhawm takah awm nghal mai anga inhriatna.
• Mahni taksa atanga inlakhran anga inhriatna (depersonalization) emaw, mahni awmna hmuna awm lo anga inhriatna (derealization).

Taksa lam chhinchhiahna (i taksa tichhe thei thil):

• Increased heart rate , i rilru a na ang maia hriat.
• Sweating , lum emaw vawt emaw hriatna, tingling.
• Taksa a nghing .
• Nausea , i pum a inher ang maia hriatna, pum na .
• Chest tightness emaw a na emaw.
• Thâwk harsa , thawk hah lutuk.
• Dizziness , lu chhunga inher chhuak ang maia hriatna, leh mit sen.
• Fainting pawh a ni mai thei.
• Hmai dum (thisen a inzawm khawm ang maiin).
• Mit hmuhna tihtlem (tube hmanga en ang chi - `tunnel vision`).

Behavioral symptoms (i nunphung, i tih dan, i tih dan a inthlak dan):

• A bik takin triggers te chu pumpelh i tum thin. Entirnan, needle hlauhna (Trypanophobia) i nei thei a, chuvangin tumruh takin medical checkup pangngai emaw, ha enkawltu hmuh emaw chu i pumpelh thin.
• I hlauhthawnna thlentu thilte pumpelh nan i nunah inthlak danglamna i siam thin. Entîr nân, thlipui tleh i hlauh avângin tuipui kama awm i nih loh nân i insawn mai thei.
• An hlauhthawn tur thil an hmachhawn a ngai dawn tih an hlauh avangin nun inthlak danglamna tha tak pawh an pumpelh thin. Entîr nân, aquaphobia, tui, tui chawi emaw, tuiah emaw hlauhna chuan lui, lui, tuifinriat thlir theihna hmuna in lei emaw, hna thawh emaw chu a dal thei lo.

Naupang tê tête zingah phobias symptoms a awm

Naupang tê tê pawhin `Specific Phobia` an nei thei bawk. Puitling aiin symptom hrang hrang an nei thei. Chung zinga ṭhenkhat chu:

• A tap nasa hle mai.
• Tantrums te pawh a awm.
• Freezing (a hmuna vawt ang maia ding reng).
• I him nia i hriat mi pakhat nena inzawm tlat, chu mi nen chuan inthen duh ngai lo.

Engte nge phobias awm chhan?

Phobia chu i thluak hian hlauhna leh lungkhamna nasa tak, thunun theih loh a neihna a ni. Thil awmdan pangngaiah chuan heng rilru put hmangte hi a takah chuan humhimtu leh tanpuitu a ni. I thluak in thil dik lo a awm tih te, hlauhawmah i awm emaw, hlauhawmah i awm tawh emaw tih a hriattirna che an ni. Mahse mithiamte chuan heng rilru put hmangte hi phobia-a a lo chan chhan hi an la hrethiam tawk lo. Mahse, thil leh kalphung engemaw zat a awm a, chu chuan phobia a thlen thei a ni. Chung zingah chuan:

• Traumatic experiences: Chûngte chu nangmah ngeiin i tawn tawh emaw, mi dang chunga thil thleng i hmuh tawh emaw pawh a ni thei. Entirnan, naupan laia ui seh vangin ui hlauhna a lo awm thei.
• Genetics: Chhungkaw zinga mi pakhatin chutiang hlauhna a neih chuan phobia chi thenkhat chu a awm tam zawk. Chhungkaw member zingah rannung, thisen/damdawi lam kalphung/hliam, leh dinhmun te nena inzawm hlauhna (phobias) hi a tam hle.
• Informational transmission: Thil pakhat i hriat vang emaw, thil thleng i hmuh reng vang emaw, i hriat reng vang emaw hian phobia thenkhat a lo awm thei a ni. Entîr nân, chanchinbuah thlawhtheihna chesual thu i hriat chuan mi ṭhenkhat chuan thlawh chhuah hlauhna an nei thei a ni.
• Hlauhna zir chhuah: Midangte hlauhthawnna emaw, hlauhthawnna emaw hriat hian mi thenkhatin chutiang hlauhna chu an nei thei a ni. Hei hi naupang ṭhenkhatin an nu leh pate’n an inven lutuk hian phobia bik an neih tam chhan pakhat a ni thei.

Phobias vang hian eng complication nge awm thei?

Phobias hian hun rei tak chhung chu i rilru leh taksa hriselnaah nghawng a nei thei a, a bik takin i hlauhthawn tur thil i tawn reng emaw, i natna lanchhuahna a nasat em avangin emaw a nghawng thei a ni. `Specific Phobia` leh `Agoraphobia` vei te hian rilru lam hriselna lama harsatna engemaw zat an vei theihna a sang hle. Phobias hian heng dinhmunte hi a thlen lo nain, dinhmun dang a hmachhawn a, a pui fo bawk. Phobia neiten rilru lam hriselna lama harsatna an tawh tlangpui chu:

• Lungkhamna dang
• Bipolar Disorder a ni
• Depression natna (depressive disorder) a awm thin
• Mihring lam harsatna (a bik takin dependent personality disorder) 1.1.
• Substance hmansualna (substance hmansualna) te
• Somatic symptom natna a awm thei

Taksa hriselna dinhmun, phobia nena lo awm tlangpui emaw, phobia symptoms avanga na zual thei emaw chu:

• Lung natna
• Chronic obstructive pulmonary disease (COPD) natna hrik pai thei lo (COPD) .
• Parkinson natna a ni
• Balance leh luak chhuak (chu chuan tlu leh tlu avanga hliam a thlen thei) nena inzawm symptoms .
• Thluak natna chhe thei leh dementia symptoms te

Engtin nge phobia hi kan hriat theih ang?

Psychiatrist emaw psychologist emaw ang chi mental health professional chuan a biak thei che a, zawhna a zawt thei che a, chu chuan phobia emaw agoraphobia emaw bik i neih leh neih loh a hriat theih nan. Heng dinhmunte hian laboratory test, imaging test (e.g., scan), emaw specialized diagnostic test dang emaw a ngai lo. An zawhnate chu phobia hriat theihna tura ruahman zawhna chiang tak takte aṭanga siam a ni thei. Zawhna an zawh theih ṭhenkhat chu:

• Eng trigger nge i hriat, i hlauhthawn tir?
• Eng symptom nge i neih a, engtiang chiahin nge a nasat?
• Tuna i nunphung leh i tih dan tur chu eng ang nge ni a, i phobia symptoms hian a nghawng em?
• Engtik atang khan nge heng symptoms te hi a lo intan?
• Thil rapthlak tak i tawng tawh em, a nih loh leh i nunah hian phobia thlen thei thil dang a awm em?

I doctor hian heng zawhnate hi a zawt a, a chhan chu i symptoms te hian `Specific Phobia` emaw `Agoraphobia` emaw i neih leh neih loh hriat nan criteria thenkhat a fit a ngai a ni.

`Specific Phobia` hriat theihna tur tehfung

• Thil emaw, dinhmun emaw bik chungchangah hlauhna emaw, lungkhamna nasa tak emaw i nei a.
• Phobbia trigger -a hmachhawn chuan hlauhna, lungkhamna, a nih loh leh a pahnih hian a lo chhuak nghal vek a ni.
• I phobia tichhuaktu thilte chu active takin i pumpelh a , a nih loh leh i pumpelh theih loh chuan i tawn hian hlauhna nasa tak, lungkhamna emaw, a pahnih emaw i tawk thin.
• Hlauhna emaw, lungkhamna emaw i neih chu a chhan tur aiin a nasa zawk hle .
• Hetiang hlauhna/lungkhamna hi thla ruk tal i nei tawh ngei ang .
• Hetiang hlauhna, lungkhamna, hlauhna thlentu thilte pumpelh hian i nun hmun thenkhatah (hnathawh, khawtlang nun, zirna ang chi) tihbuai emaw, tihchhiatna emaw a thlen thin.
• I natna lan chhuah dan hi rilru lam natna dang (e.g., Post-Traumatic Stress Disorder (PTSD) emaw Panic Disorder) hian a sawifiah tha thei lo.

Engtin nge phobia hi enkawl a nih? An dam thei ang em?

Phobias hi psychotherapy (doctor-te hman thin thumal chu ``Psychotherapy`` ), damdawi thenkhat, emaw, a pahnih hmanga enkawl theih a ni. I enkawl dan chi chu thil tam takah a innghat a, chung zingah chuan i hlauhthawnna chi hrang hrang, i natna lan chhuah dan nasat dan te, i nunphung te, i tih dan te, leh i duhzawng te pawh a tel. Doctor chuan eng enkawlna nge ṭanpui thei che, i tâna ṭha ber, leh an rawtnate chu a hrilh belh thei che a ni. Psychotherapy hmanga enkawlnaPhobia enkawl dan ber chu i hlauhthawnna vel ngaihtuahna leh nungchang te thlak danglam tura tanpui che hi a ni. Psychotherapy hi a tangkai hle a ni. Cognitive Behavioral Therapy (CBT) hi hman tlanglawn tak a ni. Hun a kal zel a, he therapy hian i hlauhthawnna leh lungkhamna i tawhte chu i tuar thiam zawk a ni. Exposure Therapy Enkawlna dang chu exposure therapy a ni. Kawng lian pahnih hmanga tih theih a ni:

• Systematic Desensitization / Graded Exposure: Hei hian i hlauhthawn tur thilte chu zawi zawiin i inhriatchhuah tir a ni. Hun a kal zel a, i therapist chuan i hlauhthawnna hmun, lungngaihna tlem ber aṭanga lungngaihna thlentu thlengin, zawi zawiin hneh tûrin a ṭanpui ang che. Tin, hlauhna leh lungkhamna rilru put hmang thunun turin i ngaihtuahna leh nungchang thlak danglam zir turin a pui bawk.
• Flooding: Hetiang method hi Systematic Desensitization nen a inang a, mahse i phobia thlentu thilte chu vawi khatah i inhriat tir a, zawi zawiin i inhriat tir lo. Hei hian chutiang trigger-te chu a insiamrem thei a, i lungkhamna chu a thunun thei bawk. Hman lar ni lo mah se, phobias nei mi thenkhat chu a pui thei a ni (doctor tam tak chuan fimkhur taka hman an rawt nachungin).

Exposure therapy hi kawng dang pahnih hmanga tih theih a ni:

• In vivo: Latin tawng atanga lo chhuak thumal, he thumal ah hian "nun tak takah" tihna a ni. Nun tak takah i hlauhna hmachhawn hi chu hneh theihna kawng khat a ni.
• Imaginal: Hetah hian i therapist chuan i hlauhthawnna chu mitthlaah a hmuh theih nan a pui ang che a, chu chu process turin a pui ang che. Hei hi phobia thenkhat (a bik takin nun tak takah exposure hlauhawm tak tur phobia) tan exposure therapy hman dan awmchhun a ni thei.

Damdawi A then phei chuan damdawi thenkhat hian i phobia symptoms te chu a pui thei che a ni. Hengte hi antidepressant emaw, lungkhamna damdawi emaw a ni tlangpui. I phobia symptoms tidam thei damdawi tam tak a awm avangin, i doctor hi i duhthlan tur leh an rawtna sawifiahtu tha ber a ni. Tin, side effect awm thei te, complication te, leh i hriat tur dangte pawh an hrilh thei bawk.

Phobias hi ven theih a ni em?

Phobias hi beisei loh takin a lo awm thei a, mi hrang hrangah a inang lo thei hle. A chhan pakhat chu mi tinin hlauhna an tawn dan a inang lo vang a ni. Chuvangin, phobias lo awm tur ven dan tur bik a awm lo. Tin, tun dinhmunah chuan an vei theihna tur tihtlem dan tur hriat a la ni lo.

Phobia ka neih chuan eng nge thleng ang?

Phobias hian i rilru hriselna leh i hriselnaah nghawng lian tak a nei thei a, a bik takin i tawn fo thin thil a tel a nih chuan. `Specific Phobia` vei zinga 75% vel chuan phobia chi khat aia tam an nei niin an sawi a, chuvangin he natna hian nun a tibuai hle thei a ni.

Enkawl loh chuan hun kal zelah mi thenkhat chuan an nun chu nasa takin an tikhawtlai thei a ni. An duhzawng thil tih te, inpawlna te, leh thil thar tawn te chu an pumpelh ṭan a ni.

Eng chen nge phobia hi a awm theih ang? Hun a kal zel a, phobia bik chu a bo thei a ni. Mahse, enkawl loh chuan a tih theih a rinawm loh. Naupan lai atanga tan thin Phobias te hi a bo thuai thei. Mahse, naupan lai aṭanga inṭan a, puitlin thlenga phobia chu kum tam tak, kum sâwm tam tak pawh a awm thei a ni. Phobias hi engtin nge a hmalam hun? Fobia bikte tana hmalam hun tha ber chu enkawlna nen a ni a, a bik takin enkawlna hi a hmaa tan a nih chuan. Enkawlna tel lo chuan heng natnate hian i rilru hriselna leh i nun danah nghawng lian tak a nei thei a ni. Getting early treatment for phobia symptoms can make a big difference , thla ruk chhung zet symptoms i nei lo a, official taka phobia i nei tih hriatchhuah i nih loh pawhin. Hei hi kum eng pawh nise, phobia chi hrang hrang i neih pawhin a dik a ni.

Engtin nge phobia ka neih chuan ka in enkawl ang?

Phobia i nei nia i hriat chuan i tih theih pawimawh ber berte chu:

• Ṭanpuina zawng rawh. I phobia symptoms hian i nun a tibuai tih i hriat veleh tanpuina zawng rawh. Ṭanpuina i hmuh hma chuan i dam lehna kawngah danglamna nasa tak a thlen thei a ni.
• I enkawl dan tur thupek zawm rawh. I doctor-in damdawi a pe che emaw, rilru lam hriselna lama counseling neih fo turin a hrilh che emaw pawh ni se, an zawm chuan i enkawlna a ti hlawhtling ang a, i dam leh thuai ang.
• Nunphung thlak danglam hlutna hi ngaihthah suh. Active taka awm te, ei leh in hrisel ei te, mut tam te, zu leh damdawi ei loh te, leh i stress leh rilru hriselna enkawl te hian phobia i enkawl emaw, hneh emaw i tum hunah a pui thei che a ni.

Engtikah nge Emergency Treatment Unit (ETU) ah ka kal ang ?

Phobias hian rilru lam hriselna lama harsatna dang, lungkhamna leh lungngaihna te a thlen thei a ni. Heng dinhmunte hian mahni intihhlum emaw, mahni intihhlum emaw ngaihtuahna neih theihna tur hlauhawmna a tipung thei che a ni. Nangmah tihchhiat tumna i neih chuan, emaw, i hriat mi pakhat hlauhawma awm nia i rinhlelh chuan, tanpuina zawng nghal rawh.Sri Lanka-ah chuan National Mental Health Helpline-ah 1926-ah i call thei a, a nih loh leh damdawi in emergency room hnai ber pan la. Nangmah (a nih loh leh i hriat mi) chu mahni intihhlum emaw, mahni intihhlum emaw hlauhawm takah i awm nia i hriat chuan police emergency number 119 ah call rawh.

Phobia neih hi tlin lohna lian tak emaw, chak lohna emaw niin i ngai mai thei, mahse chutiang chu a ni lo. Phobias hi a tam hle a, kum leh pianphung thliar lovin tu pawh a nghawng thei a ni. Ke ruh tliak emaw, beng natna emaw enkawlna zawn chu thil dik lo a awm loh ang bawkin, phobia tanpuina zawng a, rilru lam hriselna counselor hmuh pawh a dik lo

Phobia i neih chuan, emaw, i nei mai thei nia i ngaih chuan, rilru lam hriselna lama counselor biak rawh . Enkawlna hmang hian i hlauhthawnna chu enkawl dan tur – leh hneh theih dan tur pawh i zawng thei a ni. Tichuan, "vawiin hian eng nge ka hmachhawn ang?" kawngka atanga i chhuah apiangin.

A tawp berah chuan hre reng ang che

Kan sawi tawh atang hian phobia hi thil awlsam a ni lo va, mi nunah nghawng lian tak a nei thei tih i hmu thei. Mahse, a pawimawh ber chu phobias hi enkawl theih a ni.

• Nangmah chauh i ni lo. Hetiang hlauhna hi nangmah chauh i ni lo.
• Ṭanpuina dil chu hlau lo la, zak suh. Chakna chhinchhiahna a ni.
• Ṭanpuina leh enkawlna dik tak i hmuh vat chuan, he hlauhna nasa tak hi i hneh thei a, i nun i thunun leh thei a, nun hlim tak, zalên takin i nung thei bawk.
• I rilru hriselna chu i taksa hriselna ang bawkin a pawimawh tih hre reng ang che. I enkawl hi i mawhphurhna a ni.

Chuvangin, hetiang thil chungchangah hian rinhlelhna tlemte pawh i neih chuan, khawngaihin doctor thiam tak emaw, rilru lam hriselna lama counselor emaw pan rawh . Tichuan he zinkawng hi nangmah chauhin i paltlang a ngai tawh lovang.