Junk food hi i hre chiang em? Empty Calories chungchang hi han sawi ila!

Hetiang hian i inhriat ngai em? Tlem i riltam deuh chuan dawr atanga chaw ei tur emaw, biscuit packet khat emaw, in tur tui tak emaw i la a, tunah chuan i chawl tih i hria. Mahse, rei vak lo hnuah chuan i ril a tam leh ta a, i taksa chu a chau hle tih a hriat. Thil tui tak ei hian ei leh in emaw, hlawkna emaw i dawng lo ang maiin i inhria. Chutiang ei leh in chi hrang hrangah chuan kan sawi tur chu a awm a ni.

Heng ‘empty calorie’ te hi engte nge ni?

A awlsam zawngin sawi ila, kan ei apiang hian kan taksa chu chakna a pe a ni. He chakna unit hi "calorie" an ti a. Car tlan nan gasoline a mamawh ang bawkin kan taksa hian nitin hna thawk tur te, thawk tur te, ngaihtuah tur te, kea kal tur te, heng zawng zawng ti tur hian chakna, a nih loh leh calorie a mamawh a ni.

Mahse hetah hian hriatthiam tur pawimawh tak a awm. Chaw ṭhenkhat chuan an calorie-te nên kan taksa mamawh nutrient tam tak a pe bawk a, chu chu vitamin, mineral, protein, leh fiber te hi a ni . Entirnan, avocado, skim milk, nut, thei, leh thlai chi hrang hrang i ei thei. Hengte hi "chaw tha tak tak" kan ti thin.

Mahse, a lehlamah chuan ei tur thenkhat chu calorie chauh nei leh nutritional value nei lo an awm. Heng ei turte hian sugar leh solid fats butter ang chi added a ni ber. Chu chu ‘Empty Calories’ kan tih chu a ni. Chungte chu a hming ang bawkin "empty" an ni. Chumi awmzia chu chakna chauh an pe che a, i taksa mamawh ei tur dang an pe lo tihna a ni.

Engvangin nge heng empty calorie te hi kan hriselna atan a tha lo?

Calorie hrui hring tamna ei leh in thiam hian i hriselnaah nghawng ṭha lo tam tak a nei thei a ni.

1. A tul lova taksa rihna tihpun

Taksain calorie hrui hring atanga chakna a hman theih loh chuan chu chakna dang chu taksaah thau angin a awm khawm thin. Hei hi thau lutuk chhan ber a ni. Heng chawte hi a thlum vangin kan ei tam zawk a, mahse chaw tha a nih loh avangin kan riltam thuai thin a, chuvang chuan kan ei tam zawk thin. Vicious circle ang mai a ni.

2. Thisen sugar level mumal lo

Empty calorie leh sugar tamna ei tur kan ei hian kan thisen sugar level a sang chho thin. Tichuan, a thunun theih nan kan taksa hian hormone insulin a tichhuak nasa hle. Tichuan, kan thisen sugar level chu a tlahniam ta hle mai. Hei hi ‘blood sugar roller coaster’ an ti a. Hetianga i thisen sugar level a tlahniam hian i chau a, i chau a, i riltam leh bawk a, a bik takin thil thlum i duh chuan. Hun rei tak chhung chu hei hian a thlen thei a niType 2 Diabetes vei theihna a tipung.

3. Natna khirh tak vei theihna a sang

Thau leh sugar tam lutuk hian taksaah inflammation a tipung a. He chronic inflammation hian thinlung natna, cancer chi hrang hrang, leh natna khirh tak tak dang tam tak kawng a hawng thei a ni.

Engtin nge heng eiturte hi kan ruihhlo ngawlvei theih?

I ngaihtuah mai thei, "Engvangin nge heng thilte hi a tha lo tih ka hriat pawhin ka ei loh theih loh?" Chu chu a chhan a awm.

Heng ei tur te, a bik takin sugar, chi leh thau tamna (e.g., potato chips, cheese-a khat ei tur) te hian kan thluaka lawmman hmunpui (reward center) a tichak a ni. Heng chawte kan ei hian thluak atang hian dopamine ang chi chemical a chhuak thin. Chûngte chuan hun eng emaw chen chu hlimna leh damna min siamsak a ni.

Hun a kal zel a, kan thluak chu nuam tihna inang chu a duh leh zel theih nan a conditioned ta a ni. Chumi avang chuan heng eiturte hi kan ruihhlo ta hle a ni. Zawi zawiin chu nuam tihna chu kan neih theih nan chuan kan ei tam lehzual a ngai a ni. Hei hi ruihhlo ngawlvei ang chiah a ni.

Chuti a nih chuan he thil hi engtin nge kan tih ang?

Heng thilte hi tihtawp vek chu thil tih theih a ni lo a, mahse inthlak danglamna tenau te kan siam thei.

• Fimkhur rawh: A hmasa berin i ei tur chu fimkhur rawh. Mahni inzawt rawh, "Hei hi ka riltam tak tak vangin ka ei em? A nih loh leh ka duh em em? A tha zawk chu a awm lo em ni?"
• Thil dang thlang rawh: In tur thlum in ai chuan tui glass khat emaw, watermelon emaw in la. Biscuit packet khat aiah banana emaw, buhfai emaw ei tur a ni. Hrilhfiahna tenau te hian danglamna nasa tak a thlen thei a ni.
• In lama siam chaw: In lama siam chaw ei tam thei ang ber ei rawh. Hei hian sugar, chi leh oil dah belh zat a thunun thei ang.
• Damdawi lam thurawn zawng rawh: I rihna, ei leh in, emaw, zunthlum ang chi dinhmun chungchangah ngaihtuahna i neih chuan, ngaihtuah mai mai suh, i chhungkaw doctor emaw, damdawi lam thiam thiam tak emaw nen inbiakna nei rawh. I tana tha ber tur diet leh lifestyle plan siam turin a pui thei che a ni.

Calorie hrui hring (empty calorie) hi kan hriselna tichhe mektu hmêlma ngawi reng a ni. Anmahni hriat chian a, vawiinah hian inthlak danglamna tenau leh tha tak tak atanga tan hi hmalam hun hrisel tak neih theihna tur investment tha ber a ni ang.