Epsom chi hmanga inbual hi a tha tak tak em? I chhui chiang ang u!

Gym-a workout vangin i na em? A nih loh leh vun itchy i nei em, a bo lo ang? I arthritis chu a zual zel a, a na chu tuar theih loh khawpin a awm mai thei. Chuvangin, nghah mai mai tih loh chu tih theih dang a awm em tih i ngaihtuah mai thei. Chumi atan chuan kan pi leh pute chuan damdawi awlsam tak an hmang a. Epsom chi a ni. Kum za tam tak chhung chu natna chi hrang hrang enkawlna atan hman a ni tawh a, taksa na leh vun harsatna te pawh a ni. Chuvangin Epsom salt water-a inbual hian a pui tak tak em tih i en ang u.

Epsom Salt chu eng nge ni?

A hmasa berah chuan "chi" tih hming pu mah ila, hei hi ei tur atana kan hman chi chi a ni lo. A chemical structure avang hian chi (salt) an ti a. A awlsam zawngin sawi ila, Epsom salt hi chemical compound Magnesium Sulfate an tih a ni.

"Epsom" tih hming hi England rama natural springs-a heng salt te hi hmuhchhuah hmasak ber a nih vang a ni. Tunlai hian hengte hi kan rama damdawi dawr eng pawhah emaw, supermarket-ah emaw man tlawm takin lei theih a ni.

Mahse hei hi Middle East-a Tuipui Thi atanga chi chi khat lo chhuak chu a ni lo. Tin, bath crystal mawi tak tak, rimtui leh rawng hrang hranga lo thleng ang chi kha a ni lo. Chemical dang, hriak leh rimtui dang a pai thei bawk. Epsom salt i lei dawnin 100% magnesium sulfate tih ziak hi zawng a tha ber.

Mi thenkhat chuan Epsom salt hmanga tui lum i hnim chuan a chhunga magnesium leh sulfate te chu i vun kaltlangin i taksaah a lut thin niin an sawi. Mahse thudik tak chu scientific research atanga a lan dan chuan hetiang hian i vun kaltlangin magnesium hi lakluh a harsa hle. Chuvangin i taksaah a tam zawk i lut tih ngaihtuah a harsa hle.

Epsom salt baths hian eng hlawkna tak tak nge a neih?

Science lama 100% finfiah ni lo mah se, Epsom salt bath in atanga miten hlawkna an hmuh theih nia an sawi thenkhat hi han sawi ila. Heng hlawkna tam tak hi tui lum quality vang pawh a ni thei.

Epsom salt hi constipation atan hman theih a ni em?

Ni e, a chang chuan constipation nei te chu Epsom salt tuiah hmin in tur an pe thin. Mahse hei hi damdawi lam thurawn tel lo chuan ti suh. Package-a instruction awmte kha i zawm dik tur a ni. Hei hi kar khat aia rei hman a tha lo. A bik takin kal natna, pum na, luak chhuak, luak chhuak emaw, naupai emaw, nau hnute pe emaw i nih chuan doctor zawt lovin hei hi in loh tur a ni.

Side effects leh fimkhur dan tur

Epsom salt bath hi a tlangpuiin a him hle. Mahse, a hnuaia dinhmunte hi i neih chuan pumpelh a finthlak hle ang:

• Vun natna nasa tak i neih chuan
• Hliam inhawng a awm chuan
• Vun natna hrik i neih chuan
• Kangmei nasa tak a awm chuan

Naupang tê tê leh Epsom chi

Tunlaia bath bomb awm tawhah hian Epsom salt a awm thei. Chûngte chu a rawng leh a pianziaah hmuhnawm tak a ni a, chu chuan naupang tê tê tân pawh a hip hle. Naupang pakhatin bath bomb a hmin tawh tui thenkhat chu in ta se, harsatna lian tak a ni lo ang tih han ngaihtuah teh. A chhan chu tui hian chi khauhzia nasa takin a tihziaawm vang a ni.

Amaherawhchu, naupangin bath bomb chi khat a ei chuan a hlauhawm thei hle. Epsom chi hi ei a nih chuan ril\am ang chi natna a thlen thei a ni. Chutiang a nih chuan naupang hmui chu tuiin silfai tur a ni. Rinhlelhna i neih chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. Thu belhchian dawl zawk i mamawh chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil theih a ni.

I ran vulh kekawrteah Epsom chi tui i hnawih pawh a pawi lo. Amaherawhchu, an in tir suh ang che. Pum a ti na thei a, thawk lamah harsatna a thlen thei a, thinlung lamah pawh harsatna a thlen thei bawk.

Engtin chiah nge Epsom salt bath i tih thin?

Hei hi a awlsam hle.

1. Tui lumna: Tui chu i taksain a tuar theih tur khawpin a lum tur a ni a, mahse i vun a kang thei khawpa lum tur a ni lo.

2. Chi dah: Bath bucket emaw tub emaw-ah tui i fill ang zelin Epsom chi dah la. Hei hian awlsam zawkin a dissolve theih nan a pui ang. Standard-sized tub atan chuan Epsom salt cup 1 atanga 2 vel hmang ang che. Package-a instruction awmte chu zawm rawh.

3. Inbual hun: Tuiah minute 15 vel hnim hmin a tawk.

4. Damdawi lam thurawn: Damdawi lam harsatna i neih chuan eng chen nge hetiang hi i tih tur tih leh eng chen nge i tih tur tih i doctor zawt thin ang che.

I taksa pum pui tuiah i hnim duh loh chuan Epsom salt hmanga tihthianghlim tawh tuiah i hnim thei bawk. Epsom salt cup khat vel chu tui lum litre khatah hmin la, puan pakhat chu hnim la, a natna hmunah minute 15-30 vel hnawih rawh.