Breast cancer i vei tih i hriat hnuah , leh enkawlna i tan hnuah, i hahna leh hrehawmna i neihte ngaihtuah chuan exercise neih pawh ngaihtuah harsa i ti mai thei. Chu chu thil pangngai tak a ni. Mahse, vawiin a kan sawi tur hi i hriat hnuah exercise i thlir dan chu a danglam vek mai thei. Hei hi hnute cancer ‘damdawi’ thar ber anga kan ngaih chuan engtin nge ni ang? A chhan i lo en ang u.
Exercise hian i dam chhung a ti rei tak tak em?
Hemi chungchanga zirchianna chuan rah tha tak a chhuah a ni. Entirnan, kum 2021-a zirchianna lian tak an neihah chuan hmeichhia kar khatah darkar 2.5 tal exercise la thin , hnute cancer an vei tih hmuhchhuah hma emaw, a hnu emaw pawh nise, cancer lo kir leh theihna chance a hniam zawk hle (doctor-te chuan hei hi ``recurrence'' an ti) a, chuvangin exercise tlem zawk hmangte aiin thihna hlauhawmna a hniam zawk hle.
He thawnthu hi hetiang zirchianna dang tam takin an nemnghet tawh bawk. Mahse, mithiam thenkhat chuan exercise chauh hian he hlawkna hi a thlen em tih chiang taka sawi a ngai a, exercise ti thinte nunphung tha dang (ei leh in tha ang chi) pawhin nghawng a nei em tih chiang taka sawi a ngai niin mithiam thenkhat chuan an sawi. Mahse, exercise lak hian hlawkna nasa tak a nei tih a chiang hle.
Exercise hian enkawlna avanga nghawng tha lo a neih theih nan a pui em?
Hei hi mi tam tak tan chuan a pawimawh ber a ni. Researcher te chuan exercise hi hnute cancer enkawlna avanga side effects tihziaawmna tha tak a ni tih 100% in an ring tlat a ni .
- Chauhna: Chemotherapy ang chi enkawlna nena lo awm chau lutukExercise hian hahna a tiziaawm a ni.
- Stress leh Anxiety: Exercise i tih hian i rilru a muang a, i stress level a tlahniam bawk.
- Joint pain: Hei hian enkawlna thenkhat avanga ruh natna lo awm chu a control thei bawk.
A awlsam zawngin sawi ila, exercise hian i nunphung a tisang a ni. Inchhung hna thawh te, ei tur phurh te, naupang te tak te phurh te ang chi nitin hna thawk turin chakna a pe che a ni. Tin, cancer atanga dam lehte zingah tar chhinchhiahna ( ruh hloh ang chi) a lang hma thei bawk. Exercise hian he dinhmun hi a thunun thei a, i ruhte a humhim thei a, i taksa chak lohna tur a veng thei bawk.
Engvangin nge exercise hi a tha em em? Eng science nge a awm?
Awle, exercise i tih hian taksa chhungah eng nge thleng? Hei hi chhan hrang hrang a awm a.
1. Hormone level control: Breast cancer chi thenkhat chu insulin leh estrogen tih hormone te hian a nghawng thin. Exercise i tih hian taksaa heng hormone awm zat hi a control thei a ni.
2. Weight control: Exercise hian taksa rihna hrisel tak i neih theih nan a pui thei a ni. I rihna control hian cancer lo kir leh theihna a ti tlem bawk.
3. Immune system tihchak: Tun hnaia thil hmuhchhuah pakhat chu exercise hian kan taksa invenna, immune system a tichak tih hi a ni. Immune system chak zawk chuan cancer cells te chu a do thei zawk a ni.
Tun hma chuan hmeichhiate chu hnute cancer hnuah chawlh hahdam turin kan fuih thin . Chu chu a nihna takah chuan an tih theih pawi ber a ni. I enkawlna chhung zawnga i active poh leh i dam leh a awlsam zawk ang.
Okay, chuti a nih chuan exercise engzat nge i mamawh?
Hemi chungchang hi chhanna pakhat chauh pek a har khawp mai. I taksa hriselna, enkawl dan leh exercise i duh dan azirin a danglam thei. Mahse, rawtna tlangpui a awm.
American Cancer Society ang pawlte chuan kar khatah darkar 2.5 (minute 150) tal exercise chak lo tak, kea kal chak ang chi chu neih an rawt a ni. Tin, kar khatah ni hnih tal taksa ruh tichaktu exercise tih hi a tha hle.
A hnuaia table-ah hian exercise i tan hmaa ngaihtuah tur thenkhat tarlan a ni.
| Thudik | Hrilhfiahna |
|---|---|
| Damdawi lam thurawn zawng rawh. | Exercise i tan hmain i doctor nen inbia ngei ang che. Eng exercise nge i tan a tha tih leh eng chen nge i tih tur tih zawt rawh. |
| I duhzawng thlang rawh. | I tih nuam tih tur thlang rawh. Kea kal, cycle khalh, zai, tui chawi, etc. a ni thei a, chutah chuan bo lovin tih reng reng i nei ang. |
| Group pakhatah tel ve rawh. | A theih chuan i ṭhian emaw, pawl emaw nen exercise la. Support i hmuh hi i tan chuan boost ropui tak a ni ang. |
| Lymph node te chu lakchhuah a nih chuan | I surgery lai khan armpit lumps lakchhuah i nih chuan, rit rit lo tak tak hmangin tan la la, weightlifting i tan tirh chuan zawi zawiin i rit zawng tipung rawh. Hemi chungchangah pawh hian doctor rawn hmasa phawt ang che. |
A tawp berah chuan i tih theih ang ang ti rawh. Enkawlna hian ni engemaw zat chu i chau hle thei a ni. Chumi ni-ah chuan exercise tam tak i tih theih loh chuan tlem tal kea kal tum ang che. A pawimawh ber chu ni khatah minute 30 tal active taka awm tum a ni a, a result ngaihtuah ai chuan.
Take-Home Thuchah a ni
- Breast cancer enkawl lai leh enkawl hnua exercise hi i dam lehna kawngah a pawimawh hle.
- Exercise hian enkawlna avanga side effects (chauhna, stress, ruh natna) a tihziaawm bakah nunphung a ti tha hle.
- Exercise hian cancer lo lang leh thihna a tihziaawm tih finfiahna nghet tak a awm.
- Exercise program eng pawh i tan hmain i doctor nen inbia fo ang che.
- Kar khatah darkar 2.5 tal exercise tlemte neih tum la, ni hnih chhung chu taksa ruh tichaktu exercise neih tum bawk ang che.
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