Breast cancer hi tu tan pawh rilru leh taksa lamah pawh a buaithlak hle. Operation hnua dam leh hun chhung hi a harsa deuh thei. Operation hnuah pawh i kut leh kekawrteah a nghet deuhin i hria em, i ben leh stretching pawh i harsat em? I sam hrual emaw, thawmhnaw inbel emaw ang chi thil awlsam tak tak ti tura i kut i phar hian natna i nei em? Hei hi mi tam tak tan chuan thil pangngai a ni. Mahse a tha ber chu heng harsatnate hi i hneh thei a, i doctor-in a pawmpui exercise awlsam tak tak thenkhat hmangin i dam thuai thei a ni.
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Engvangin nge operation hnuah exercise hi a pawimawh em em?
Ngaihtuah teh, i kephah leh i kut chetna chu operation vangin a tlem deuh hlek a ni. Heng thilte hi kan thut tir mai mai chuan chu hmun chu a zau lehzual thei a, natna leh chak lohna a thlen belh thei a ni. Mahse exercise tha tak kan neih chuan hlawkna tam tak kan nei a ni.
- Dam chak zawk: Exercise hian thisen kal a ti tha a, hliam damna a ti chak bawk.
- Regaining lost movement: Hei hian kut leh kekawrte full range of motion neih lehna kawngah a pui hle.
- Natna leh khauhna a tiziaawm: Taksa leh ruhkawr hahna a tiziaawm a, natna a tiziaawm bawk.
- Chakna tihchangtlun: Taksa chak lote chu tihchak leh theih a ni.
Breast cancer hi surgery hrang hrang a awm a . Entir nan:
- Hnute lak chhuah kim vek ( mastectomy ) .
- Lump pakhat chauh lakchhuah ( Lumpectomy ) .
- Lymph node lakchhuah a ni
- Hnute siam thar lehna
Eng ang operation pawh nise, i kut leh ke incheinaah nghawng engemaw chen a awm thei. Chuvangin, eng exercise pawh i tan hmain i doctor hnenah i zawt ngei tur a ni a, “Tunah hian exercise i tan hi a pawi em?” I dinhmun a zirchiang ang a, a hun tha ber a hrilh ang che.
In lama exercise awlsam tak tak i tih theih thenkhat
Hetah hian exercise awlsam tak tak i tih tan theih tur, i doctor phalna i hmuh hnuah tarlan a ni. Natna i hriat theihna tur khawpin i in nawr ngai lo tih hre reng ang che. Zawi zawiin tan la, i theih ang tawkin.
1. Wand Exercise neih dan tur
Hei hian kekawrte chu hmalam pan a awlsam phah hle. Chumi atan chuan thingpui sei tak, broom handle emaw wiper handle emaw i hmang thei bawk.
| Engtin nge kan tih ang | Hrereng |
|---|---|
| 1. Khum emaw, leiah emaw hmai chungin mu rawh. I khup ben la, i kephah chu leiah dah rawh. 2. I pum chungah i kut pahnih hmangin thingpui chu vawn la, i kutphah chu chunglam hawiin vawn rawh. 3. Tunah chuan i lu chungah i theih ang tawkin tiang chu chawi sang rawh. I kut a nghawng lo hmangin i kut operation-a i taksa ruhte chu a inzawm tih i hriat thlengin stick chu chawi sang rawh. 4. Second 5 vel vawn tur a ni. 5. Zawi zawiin i kut chu hniam la, vawi 6-8 vel tih leh rawh. | I kut operation-a na i hriat chuan nawr leh tawh suh. Light stretch chauh i hre tur a ni. |
2. Elbow Winging tih a ni
Hei hian rilru leh ke ruhte chetna range a ti tha hle. Hei hi exercise a ni a, tlem a zawi zawia tih tur a ni.
| Engtin nge kan tih ang | Hrereng |
|---|---|
| 1. Khumah emaw, leiah emaw, kut phar chungin, khup ben chungin mu rawh. 2. I kut chu i kawr hnung lamah dah la, i kut zungtangte chu inzawm tir rawh. I elbow te chu ceiling lam hawi tur a ni. 3. Tunah chuan i elbow te chu a sir lamah phar chhuak la, khum emaw, lei emaw a khawih thlengin hniam tir rawh. 4. Vawi 5-7 vel tih leh tur a ni. | Natna i la neih chuan nawr leh tawh suh. Hun a kal zel a, i elbows te chu i hniam zawk thei dawn a ni. |
3. Side Bends te chu a awm
Yoga Poses hmanga Stiffness dona” />
Hei hian pum leh taksa chunglam ah flexibility a tipung a ni. Hei hi chair-a ṭhu chungin tih tur a ni.
| Engtin nge kan tih ang | Hrereng |
|---|---|
| 1. Chair-ah ding chungin thu la, i hmaah i kut chu dah khawm rawh. 2. Zawi zawiin i kut kha dinglam la, i lu chungah chawi sang rawh. 3. Kut pahnih chu chawi sangin i taksa pum chu dinglamah ben rawh. 4. Ding nghet leh la, chutiang bawk chuan vei lamah fold leh rawh. 5. Vawi 6-8 vel tih leh tur a ni. | I taksa sir lehlamah stretch tha tak i nei tur a ni. Natna i hriat chuan titawp rawh. |
4. Kawngkhar (Shoulder Walk-Up) a ni
Hei hi exercise tlem a fimkhur deuh deuha tih ngai a ni.
Special note: Breast reconstruction surgery i neih hma leh drain te lakchhuah a nih hma chuan he exercise hi ti suh .
| Engtin nge kan tih ang | Hrereng |
|---|---|
| 1. Bang hmaah ding rawh. 2. Operated kut kut zungtang hmangin bang chu zawi zawiin khawih rawh. 3. Tunah chuan zawi zawiin i kut zungtang hmangin bang chungah “kal” rawh. 4. I kut ah light pull i hriat chuan chutah chuan ding rawh. 5. Zawi zawiin i kut chu chutiang bawk chuan hnuai lamah rawn hruai leh rawh. 6. Vawi 6-8 vel tih leh tur a ni. | I kut atanga inhnukdawk i hriatna hmun aia sang zawka chho turin in nawr tum suh. Nitin tlem tal i chho thei ang. |
Take-Home Thuchah a ni
- Breast cancer surgery atanga dam leh hi zinkawng a ni. Heng exercise te hian chu zinkawng atan chuan chakna nasa tak a pe ang che. Mahse, doctor hnen atanga phalna lak hmasak a pawimawh hle.
- Exercise chu zawi zawiin leh awlsam takin tan rawh. I taksa chu ngaithla rawh.
- Natna hi tihtawp theihna signal a ni.Tlemte stretch tih hi thil pangngai a ni a, mahse na tak tak i hriat chuan exercise kha titawp nghal rawh.
- Nitin tlem tal he exercise hi tih hian result tha ber a hmu thei.
- Exercise chungchangah rinhlelhna emaw, lungkhamna emaw i neih chuan i doctor nen inbiakna neih hlau ngai suh. I damna hi a pawimawh ber a ni.
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