I kut leh ke a lo hring tawh em? Exercise awlsam tak tak, lymphedema atanga chhanchhuahna thlen thei

I kut, i ke emaw, i taksa hmun dangah emaw rit emaw, hliam emaw i nei em? Hei hi i tawng tawh mai thei, a bik takin cancer ang chi natna avanga operation emaw radiation emaw i tih hnuah. Hei hi lymphedema an tih natna avanga lo awm thei a ni. Chuvangin vawiinah hian thumal awlsam takin i sawi dawn nia. Lungngai suh, thunun theihna tur thil kan tih theih a awm.

A awlsam zawngin Lymphedema chu eng nge ni?

Kan taksa hian bawlhhlawh paih chhuahna tur special drainage system a nei niin han ngaihtuah teh. Hei hi lymphatic system kan ti a . He system kal tlanga tui luang chhuak hi lymph fluid an ti a. He system hian lymph vessel leh lymph node a nei a . Hengte hian kan taksaah filter angin hna an thawk a, natna hrik leh bawlhhlawh te chu paih chhuakin taksa hrisel taka awmtir turin a pui a ni.

Tunah chuan eng emaw chhan vangin, entirnan, operation laiin lymph node engemaw zat lakchhuah a nih chuan, emaw, radiation therapy avanga a chhiat chuan he drainage system hi a block ta tih han ngaihtuah teh. Tichuan lymph fluid chu a luang tha thei lo va, hmun khatah a tang ta a ni. Hei hi hmun khata lymph fluid a lo awm khawm a, a hring chhuak a, chu chu lymphedema kan tih hian a ni.

Hetiang dinhmun hi kut leh keah hmuh tur a tam ber a, mahse a chang chuan rilru bang, pum, kawr emaw, mipat hmeichhiatna hmunah emaw a awm thei bawk.

Chuvangin hetiang hun lai hian exercise hi a tha em?

Tun hma chuan lymphedema vei hlauhawm tak takte chu exercise lak loh turin an hrilh thin a ni. Mahse tunah chuan zirchianna thar chuan he rinna hi a dik lo tih a hmuchhuak ta a ni. Dik tak chuan, exercise dik tak hian he dinhmun hi thunun kawngah kawng thui tak a zawh thei a ni.

• Risk a tihtlem: Hmeichhia hnute cancer surgery nei te zirchiannaah chuan resistance training nei te chu lymphedema vei an tlem zawk tih hmuhchhuah a ni.
• Condition a control: Exercise chakna hian lymphedema vei tawhte tan pawh a natna lan chhuahna a tiziaawm tih hmuhchhuah a ni bawk.

I doctor-in, "Okay, heng exercise te hi i ti thei ang," a tih chuan, in lama i tih theih exercise awlsam tak tak, mahse a hlawkthlak tak tak pathum han en ila.

In lama i tih theih exercise awlsam tak takte hi han ti ve teh.

Heng exercise te hi tih hma leh tih zawhah hian deep abdominal breathing engemaw zat ti thin ang che. Hei hian lymph flow a pui dawn a ni. An tih lai hian hrehawmna engmah i nei tur a ni lo. I taksa thu ngaithlain zawi zawiin ti rawh.

1. Exercise: “Tuipui ang maia inbual” .

He exercise hian i kut a lymphedema enkawl nan a pui hle.

• A hmasa berin chair-ah thu rawh. I kut chu chest level-ah dah khawm rawh.
• Tunah chuan tuiah i inbual laiin breaststroke i tih ang maiin i kut chu hmalam pan nghal la, a sir lamah phar la, i bul tanna hmunah khan rawn hruai kir leh rawh.
• Hei hi zawi zawiin vawi 5 atanga vawi 10 vel ti rawh . Harsa anga a lan chuan kut hniam deuhin ti rawh.
• A dawtah chuan i kut chu i khup chungah dah la. Tunah chuan, kut pakhat chu chawi sang la, hnunglam hawiin, backstroke i tih ang maiin her rawh. Tichuan, kut dang pawh chutiang bawk chuan ti leh rawh.
• A inthlak danglamin ti rawh, a sir lehlamah vawi 5-10 vel .
• I hman thiam tawh chuan exercise chu zawi zawiin i ti thei a, light weight i hmang thei bawk.

2. Exercise: Trunk Side Bends tih tur a ni

Hei hian kut emaw, rilru emawa lymphedema a awm theih nan a pui a ni. Exercise i tan dawnin a hring ber lam atanga tan tur a ni.

• Chair-ah nuam takin thu rawh.
• I kut pakhat chu i lu chungah ding takin chawi sang rawh.
• Tunah chuan i taksa chu i kut i phar na lam hawi zawngin ben la, han phar chhuak rawh. Hetiang dinhmunah hian thawk 3 atanga 5 vel vawn reng tur a ni . I kut i phar nana sir lamah chuan stretch tha tak i nei tur a ni.
• Ding nghet leh rawh.
• Hei hi a sir khatah vawi 8-10 vel ti rawh .
• Hei hi awlsam taka i tih theih tawh chuan tlem a thuk zawka ben in pull chu i tipung thei tawh ang.

3. Exercise: Kawng inher dan

Hei hi exercise awlsam tak a ni. Kan collarbone area-a lymph drainage a pui thin.

• Chair-ah thu la, zawi zawiin i lu chu i kekawr ipte pakhatah hawitir rawh. Tichuan, a kekawr dang lam hawi leh rawh.
• Hei hi zawi zawiin a sir lehlamah vawi 8-10 vel ti rawh .
• I kawr chu a sir lehlamah i her kual rualin, chu tawp lamah chuan second 1-2 chhung chawl la . Tlemte chuan stretch i nei tur a ni.
• Hei hi awlsam taka i tih theih tawh chuan range of motion chu tlem tal i tipung thei a, i lu chu i hawi kual vek thei bawk.