Belly Fat tihtlem dan 5 (Fat-Burning Strategies) 1.1.

I workout nasa hle a... a hrisel thei ang bera i ei a... i rihna pawh zawi zawiin a tlahniam ta. Tunah chuan i taksa chu a lighter leh toned zawkin i hria. Mahse, i rilruah zawhna pakhat a awm. "Hetiang taka thawkrim mah ila, engvangin nge ka taksa chunga thau (flab) layer duh loh tak hi a bo rang zawk loh?"

A bik takin hmeichhia i nih chuan i pants tha ber i hak hian i pum thau layer a rawn lang chhuak thin atanga lungngaihna lo chhuak chu i hre chiang hle. Mipa i nih chuan i tleirawl hmel tichhetu ‘bel’ chu i lungngai deuh mai thei. Dik tak chuan he thau hal hi hei aia rang zawk tur a ni em? A awlsam zawk tur a ni, a dik em?

He harsatna hi scientific solution zawn dan tur i lo en ang u. He thuziak ah hian taksaa thau duh loh zawng zawng tihbo dan tha ber 5 kan sawi dawn a ni.

1. A tak tak hi i hrethiam hmasa phawt ang u.

He zinkawng kan tan hma hian dinhmun dik tak kan hriatthiam a ngai a ni.

Thil hmasa ber: "Khawiah pawh thau kan hloh mai thei lo." Hei hi mi tam zawkin an hriat duh loh thudik chu a ni. Phên dangin sawi ila, i pum chhungah chauh thau tihtlem i duh chuan i taksa pum puia thau tihtlem nan i thawhrim a ngai a ni. I taksa thau zawng zawng percentage a tlahniam chuan i pum thau pawh a tlahniam ve bawk ang.

Thil pahnihna: Hun i pek a ngai. Heng thau awmte hi zan khat thil thua bo thei tur magic a awm lo. Exercise tha taka i tih a, i ei leh in i control chuan thla engemaw zat chhungin result tha tak i hmu thei a ni. Scale-a rit zawng chu a danglam lo mai thei, mahse tunah chuan i thawmhnaw chu a fit zawk tih leh a tight tawh lo tih i hmu ang.

Thu pathumna: Kum 20 chhoa oil tel lo taksa i neih kha i nei leh thei tawh ngai lo mai thei. A chhan chu kan tar chhoh zel chuan kan vun hian elasticity a hloh thin. Vun a tlahniam deuh deuh chuan oil layer chu a langsar zual sauh sauh a ni.

Chutiang bawkin kan tar chhoh zel chuan kan taksa ruh (muscle mass) a tlahniam a, chutih rual chuan kan metabolism pawh a tlahniam bawk. Chumi awmzia chu thau halna rate a tlahniam tihna a ni. Hei hi indona harsa deuh a ni. Mahse, i tum chuan thil theih loh a ni lo.

Okay, chuvangin he thil tak tak hi hrethiam ila, eng nge tih theih tih hi i en ang u.

2. Cardio exercise tam zawk tih thin ang che

Cardiovascular conditioning exercise program tha tak hi thau halral nan a pawimawh hle.

Brisk walking hi exercise tha tak a ni. Mahse exercise i tih rei tawh a, taksa thau i la tlahniam lo a nih chuan i pace hi tlem tal i tihsan a ngai mai thei.

• Ni tam zawk: Kar khatah ni hnih exercise i tih chuan ni thum ti rawh.
• Hun tipung rawh: Minute 30 chhung jogging i tih chuan minute 45-ah tihsan tur a ni.

Interval training hi thau halna tha tak dang a ni bawk. A awlsam zawngin, high-intensity exercise leh low-intensity exercise inthlak danglam a ngai a ni. Minute 5 chhung chu chakna tlemtea kal a, chutah minute 5 chhung tlan chu han mitthla teh. Minute 5 vel kal leh a, chutah tlan leh. Hetianga tih hian exercise pangngai aiin calorie a hal tam zawk a, thau a hal tam zawk bawk.

3. Weights chawi theihnghilh suh!

Mi tam tak chuan cardio hi thau tihtlem theihna awmchhun niin an ngai. Chu chu a dik lo a ni. Strength training hi weight training ang bawkin thau halna kawngah hian a pawimawh hle.

A chhan chu muscle i neih tam poh leh i ding reng lai pawhin thau i hal rang zawk a ni.

Hei hi i thiam thar a nih chuan kar khatah ni 3 chhung, vawi khatah minute 30 vel zet rit phurh hi a tam hle. I taksa thau i thunun tawh chuan kar khatah ni hnih i tih hian chu pianzia chu i vawng reng thei ang.

A pawimawh ber chu i taksa pumpui exercise hi a ni. Arm thau tihtlem nan i kut exercise mai mai a tawk lo. I taksaa muscle group lian ber ber zawng zawng i work out vek a ngai a ni. Hei hi i hriat loh chuan trainer tawnhriat ngah tak hnen atanga thurawn lak a pawimawh.

Weight i chawi dawnin heng thilte hi hre reng ang che.

Thau hal tam ber tur chuan hmeichhia leh mipaten rit an chawi dawna an ngaih pawimawh tur chu a danglam deuh hlek a ni.

4. Abdominal exercise (Crunches) hian hna a thawk tak tak em?

Mi tam tak chuan ni khatah sit-up emaw crunch emaw sangkhat an tih chuan an pum chhunga thau awm zawng zawng chu an hloh vek thei niin an ngai. Mahse chu chu a dik vek lo.

Chuti a nih chuan eng nge a hlawkna? I pum ruhte a chak a, a toned chuan i pum a lang tha zawk. Hun engemaw chen exercise i tih loh a, i pum a chak lo a, a saggy a nih chuan heng exercise te hian chu muscle te chu tone up in shape tha tak i neih theih nan a pui ang che. Chuvangin pum chhunga exercise lak hi bansan suh.

5. I ei leh in hi i thlak danglam vek ang u.

"Magic" ei ​​tur engzat nge thau hal tih i hriat tawh? Chili peppers, low-fat dairy foods, leh supplement hrang hrang te hi he list-ah hian a tel a ni.

Hemiah hian thudik eng emaw zat a awm. Zirna thenkhatah chuan ei tur thenkhat hian kan metabolism a ti chak thei tih hmuhchhuah a ni. Entirnan, chili pepper-a awm, capsinoids an tih compound hian thau halna chu tlem a tipung thei a ni. He effect hi Body Mass Index (BMI) 25 aia sang nei te tan a langsar hle a, chu chu thau lutuk anga ngaih an ni tihna a ni.

Mahse heng ei tur chi hrang hrangah chauh hian innghat suh. Nilengin i duh duh ei leh chili tlem te ei hian thau a kang lo. A tha ber chu heng thau tichhe thei ei tur chi hrang hrangte hi ei leh in inthlau takah siam hi a ni.

Chuti a nih chuan he balanced diet hi eng nge ni?

• Whole grains - thil chi hrang hrang, brown rice, buckwheat, leh oats te.
• Lean protein - sangha, vawk (vun nei lo), artui, chickpeas, peas.
• Thlai leh thei chi hrang hrang tam tak a awm.
• Ni khatah tui glass 8 tal in thin.

Thil pawimawh dang chu vawi khata chaw lian tak ei ai chuan nilengin chaw tenau engemaw zat ei hi a ni. Vawi khata chaw lian tak i ei chuan taksa tan a buaithlak a, a tul lova chakna chu thau angin a khawlkhawm thin. Mahse ni khatah vawi tam tak chaw te te i ei hian taksa chakna level i vawng reng thei a, i metabolism pawh a kal tha thei bawk. Hetiang method hi i lo enchhin ve thei bawk.

Heng zawng zawng hi ngaihtuah chungin, i doctor emaw, nutritionist emaw nen inbia a, i tana tha tur diet leh exercise plan chungchangah thurawn dil ila a tha ber.