Depression i vei em? Engtin nge i tanpui thei tur mi dik tak i hmuh?

Chutiang khawpa rit taka inhriat, engmah tih duhna nei lo, khawvela mahni chauha awm ang maia inhriat ni a awm thin. Hei hi lungngaihna mai nge a thuk zawk tih hi i buai mai thei. He feeling i neih hi medically chuan depression kan tih chu a ni. Chu chu hneh theihna tura i tih theih pawimawh ber chu tanpuina dil hi a ni. Mahse, tu hnên nge ṭanpuina i dîl? Engtin nge mi dik tak i hmuh? Heng zawhnate hi i rilruah a awm a nih chuan hlau suh. Hemi chungchang hi chiang takin sawi ila.

Eng ang ṭanpuina nge ka mamawh?

A awlsam zawngin, ṭanpuina i mamawh chi chu i dinhmun nasat dân leh a hmaa enkawl i neih leh neih lohah a innghat ang. Depression enkawlna hi chi hnih a awm a.

1. Talk Therapy / Counselling: Hei hian i harsatna leh i rilru put hmangte chu trained counselor emaw psychologist emaw nen sawihona a huam a ni. Hei hian i inhriatthiamna leh i harsatnate hmachhawn dan tur a zir theih nan a pui thei che a ni.

2. Damdawi: A chang chuan kan thluaka chemical thenkhat ``Neurotransmitters'' an tih te inthlauhna avanga lungngaihna a awm thei bawk.Doctor-in damdawi a pek hian heng inthlauhna te hi a siam tha thei a, i rilru a ti tha thei bawk.

Mahse, heng enkawlna pahnih zinga pakhat tal i tan hmain doctor i pan hmasa phawt tur a ni tih hre reng ang che.

Tute nge ka hmuh hmasak ang?

Hei hi mi tam takin harsatna an neih a ni. Depression symptoms i nei thei nia i rinhlelh chuan i hmalakna hmasa ber chu i family doctor (GP) hmuh a ni tur a ni.

A puih theih dan kawng hrang hrang a awm a:

• Damdawi lam thil dang tih loh tur: A châng chuan taksa lam thil, thyroid hormone tlakchhamna ang chi hian lungngaihna ang chi natna lan chhuahna a thlen thei a ni. Chuvangin, i doctor chuan a chhan dang, thisen test ang chite chu a hnawl hmasa ang.
• Damdawi pek dan: I dinhmun a zirin i chhungkaw doctor chuan lungngaihna damdawi bulpui a pe thei a.
• Counselling: Nunphung thlak danglam dan te, exercise lak dan tur te, leh ei leh in dan tur te a fuih ang che.
• Specialist hnena hruai: I dinhmun a buaithlak zawk a nih chuan, emaw, damdawi i pek khan duhthusam a chhuah loh chuan i doctor chuan rilru lam doctor hnenah a refer thei che a ni.In-depth talk therapy a ngai a nih chuan counselor emaw psychologist thiam tak hnenah pawh a refer thei bawk che.

Chuvangin, he zinkawngah hian i chhungkaw doctor hi i chakna ber a ni. A lakah engmah thup suh la, i rilru put hmang chu tlang takin sawi rawh.

Engtin nge counselor emaw psychiatrist tha tak i hmuh theih ang ?

Mi dik tak zawn chu thil harsa deuh angin a lang thei a, mahse kawng tlemte a awm.

• I doctor zawt rawh: A tha ber leh rintlak ber chu i chhungkaw doctor hnenah recommendation zawt hi a ni.
• Sawrkar Hospital: Sri Lanka rama district leh base hospital tam zawkah chuan psychiatric clinic an nei a. Hengte hi i hnai ber damdawi in atangin i hrechiang thei ang.
• National Institute of Mental Health (NIMH): Angoda-a National Institute of Mental Health chu damdawi in inpe ber a ni.
• Ṭhian rintlak zawh: I ṭhian rintlak emaw, i chhungte emaw, a hmaa hetiang service dawng tawhte pawh i zawt thei bawk.

Mi thlan hunah eng nge ka ngaihtuah ang?

Doctor emaw, counselor emaw thlan chu ṭhian ṭha zawn ang a ni. Anmahni biak te, rinna te, leh inzawmna siam te chu nuam i tih duh a ni . I inhmuh hmasak berah khan anmahni nen "click" i tih loh chuan midang zawng hreh suh. A chhan chu i rilru a hahdam loh chuan a enkawl dan chu a hlawhtling lo zawk a ni.

Tin, professional thenkhat chuan therapy chi hrang hrang an hmang bawk. Entirnan, ``Cognitive Behavior Therapy (CBT)'' tih ang chi hmangin i ngaihtuahna tihdanglam leh i nungchang tihchangtlun an tum thin. Mi dangte chuan i thil tawn tawhte an sawi a, i harsatna bulpui berte chu zawn chhuah an tum a ni. I thusawi hmasak ber ṭumin, "Eng therapy nge i hman?"

Enkawlna an tan hnuah...

Doctor leh counselor dik tak i hmuh hnuah chuan i enkawlna chu hna thawk turin hun engemaw chen i pek a ngai a ni. Recovery hi zan khat thil thuah a thleng lo. Thla tam tak a daih thei. A tir lamah chuan i mimal thil chungchang sawi chu a harsa thei hle. But remember, with the right treatment , mi tam zawk chuan an dam kim vek a ni. Chuvangin chak takin awm la, i enkawlna chu chhunzawm zel rawh.

Emergency-ah eng nge tih tur?

Nangmah emaw, i hriat miin emaw heng ngaihtuahnate hi i neih chuan tihkhawtlai suh.

• Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh.
• Sri Lanka rama national mental health helpline number, 1926 ah call la, ngaithla tur leh tanpui turin training pek an ni.
• Emergency a awm chuan 119 (police emergency number) ah call theih a ni.

Hetiang hunah hian mahni chauha awm suh. Ṭanpuina dil nghal rawh.

Engtin nge first date atan i inbuatsaih thin?

Doctor emaw, counselor emaw i tlawh hmasak ber atâna tlem inbuatsaih hian i rilru a hahdam zâwk thei a ni. I rilru put hmang chiang taka sawi chhuah theih nan a pui thei che a ni.