Folate i tlachham em? Folate tlakchhamna chungchang hi i zir belh leh ang u!

I chau leh chau reng reng bawk em? A châng chuan i vun rawng leh i luak chhuak ṭhin em? Hengte hi kan ngaihven vak lo mai thei thil ni mah se, a chang chuan hei hnuaiah hian kan taksaah hian ei tur pawimawh tak a tlachham thei a ni. Chu chu folate tlakchhamna chu a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila, kan thianpa nen kan inbia ang maiin.

Folate chu eng nge ni? Folic acid nen a inang em?

A awlsam zawngin sawi ila, folate hi vitamin B9 group-a tel, kan taksa tana pawimawh tak a ni. A dik tak chuan kan ei leh in tam takah hian a pianphungah a awm a ni. Ngaihtuah teh, dark green thlai chi hrang hrang, spinach, kale, leh collard green te, citrus thei chi hrang hrang, orange leh tangerine ang chi te, nut te, cashew leh peanut te, bean, peas, lentils, seafood, artui, bawnghnute atanga siam, sa, sangha, vawk, leh buh chi hrang hrang... Heng zawng zawng hian folate a pai vek a ni.

Chuti a nih chuan, engvangin nge folate hi kan taksa tan a pawimawh em em? Folate hi kan taksaa thisen sen thar siamna atan leh kan cell chhunga genetic material, chu chu DNA siamna atan a pawimawh hle. Folate pawimawhna hi sawi uar theih a ni lo, a bik takin naupai lai hian. Folate hian nausen pum chhunga naute thanlenna kawngah nasa takin a pui a, a bik takin thluak leh ruhro (spinal cord) thanna kawngah nasa takin a pui a ni. Nau piangsual veng turin a pui bawk.

Tunah chuan i zawt ta a, folic acid chu eng nge ni? Folic acid hi folate siam chhuah a ni a. Kan taksa tan natural folate tam tak dahkhawm a harsa hle. Mahse, folic acid hi taksain awlsam takin a hip lut thei a ni. Chuvangin kan ei tur thenkhat, buhfai, chhang, pasta, leh chawhmeh chi thenkhat te hi folic acid hmanga tihchak a ni. Folic acid hi dietary supplement atan pawh ei theih a ni.

Folate tlakchham vangin eng harsatna nge awm thei?

Folate kan neih tlem chuan harsatna chi hrang hrang, chu chu harsatna (complication) a awm thei a ni.

Naupai laiin folate a tlem chuan engtin nge ni ang?

Naupai laia Folate tlakchhamna hi harsatna lian tak a ni. Ngaihtuah teh, folate hi nausen piang lai thluak leh ruhro (spinal cord) a lo thanglian dan tur dik tak atan a pawimawh hle. I ei tlem chuan piansualna lian tak tak, neural tube defects an tih chu i nei thei a ni. Spina bifida leh anencephaly ang chi natna hi i hre tawh ngei ang . Chu chu chutiang entirnan a ni.

Chu mai pawh ni lovin, folate tlakchhamna chuan placental abruption hlauhawmna a tipung thei a ni . Chu chu naute chaw tha petu placenta chu nausen pum a\angin a inthen tihna a ni. Chu bâkah, naute chu a hun hma (preterm birth) , emawNau piang rit lo pawh a awm thei . Zirna thenkhatah chuan naupai laiin folate tlakchhamna hian naupang chu a hnu lamah autism ang chi natna a thlen thei tih hmuhchhuah a ni.

Folate tlakchhamna hi eng nge ni?

Folate tlakchhamna avanga natna lian dang awm thei chu folate tlakchhamna thisen tlakchhamna (folate deficiency anemia) a ni. A awlsam zawngin kan taksain thisen zam hrisel tak tak a neih loh chuan thisen tlakchhamna (anemia) hi a ni. Heng thisen sen (red blood cells) te hi kan taksa peng hrang hranga oxygen phurh luh nan a pawimawh hle. Folate kan neih tlem chuan taksaa thisen sen (red blood cells) lo chhuak te hi a pianphung pangngai lo takin a lian thei a, a thawk tha lo thei bawk. Hei hi folate deficiency anemia kan tih chu a ni.

Harsatna dang awm thei

Hei bakah hian folate tlakchhamna hian hriselna lama harsatna dang a thlen thei bawk. Chung zingah chuan:

• Nau pai theih lohna.
• Cancer chi hrang hrang.
• Lung leh thisen zam natna.
• Lungngaihna.
• Dementia natna (dementia) a awm.
• Cognitive function tlahniam.
• Alzheimer natna a ni.

Folate tlakchhamna chhinchhiahna engte nge ni?

Folate tlakchhamna chhinchhiahna hmasa ber chu hah lutuk a ni a, chu chu hahna a ni. Chu bakah, symptom dang a lo lang thei bawk.

Anemia nena inzawm symptoms te

• A hmel chu a pale hle .
• Thâwk harsa (dyspnea).
• Thinrimna, thinrimna rang.
• Luak chhuak thei.

Ka chhunga natna lan chhuah dan

• Lei chu a sen a, a na ang maiin a lang.
• Kawng natna emaw, hmui natna emaw.
• Chaw ei lama tui hriatna tlahniam.

Nervous system nena inzawm mizia

• Theihnghilh, hriatrengna hloh.
• Thil pakhata ngaihtuahna seng harsa.
• Buaina neia inhriatna.
• Thil dik lo atanga thil dik thlan leh thutlukna siam kawngah chak lohna.

Thil awm dan tlangpui dangte

• Nunna nei lo leh chakna tlachham anga inhriatna.
• Muscle chak lohna.
• Lungngaihna.
• Rihna tihtlem.
• Kawthalo.

Heng symptoms pakhat emaw, a aia tam emaw i neih chhunzawm chuan doctor thurawn lak a tha ber.

Folate tlakchhamna chhante chu engte nge ni?

Folate tlakchhamna chhan ber chu ei leh in inthlau leh tha tak ei loh vang a ni.Chumi awmzia chu, a pianphung anga folate awm, a nih loh leh folic acid dah telna ei tur kan ei tlem tihna a ni. A chhan dang pawh a awm thei:

• Digestive system natna: Crohn’s disease emaw Celiac disease ang chi natna i neih chuan i digestive system hian folic acid a hip tha thei lo mai thei.
• Zu in tam lutuk: Mi thenkhat chuan zu in tam lutuk hian an ei leh in an ngaihven lo. Tichuan taksain a mamawh folate chu a hmu lo.
• Thlai leh thei ei tam lutuk: Mi tam tak chuan thlai leh thei chi hrang hrang, a hmin tlem emaw, a hmin emaw ei hi kan duh hle. Mahse, hriat reng tur pakhat chu, overcooking, i.e. lumna sang takah dah hian ei tur chhunga natural folate awm chu a tichhia thei a ni. Chuvang chuan thlai leh thei te chu a tlem thei ang bera chhum a, a nih loh leh a raw, salad-a ei ang chi te hi a tha zawk.
• Hemolytic Anemia: Hei hi thisen natna a ni a, thisen sen (red blood cells) chu a chhe rang lutuk a, mahse chutiang chuan a thar siam theih a ni lo.
• Damdawi thenkhat: Epilepsy damdawi thenkhat leh ulcerative colitis ang chi natna damdawi te hian folate hi a lakluhna a tibuai thei a ni.
• Kidney Dialysis: Kal natna nei tan he enkawlna hian folate tlakchhamna a thlen thei bawk.

Folate tlakchhamna hi engtin nge kan hriat theih ang?

Doctor i hmuh hunah i medical history leh symptoms te a zawt ang. Folate tlakchhamna i neih leh neih loh hriat chian theihna awmchhun chu thisen test hi a ni. He thisen test hian i thisena folate awm zat a teh thin. I folate level a hniam chuan folate tlakchhamna i nei tihna a ni.

Folate tlakchhamna hi engtin nge enkawl a nih?

I doctor chuan i folate tlakchhamna enkawlna atan folic acid supplement , a nih loh leh folic acid pill a pe thei che a ni. Puitling pakhatin ni khatah folic acid microgram 400 (mcg) vel a mamawh a ni. Mahse, i doctor chuan i mamawh zat chiang takin a hrilh ang che.

Tin, i doctor chuan ei leh in inthlau tak, ei tur tha tak ei turin a fuih bawk ang che . Hei hian thei, thlai leh ei tur, a pianphungah folate awmna emaw, folic acid dah telna emaw ei tam tihna a ni.

Folate tlakchhamna hi engtin nge kan ven theih ang?

Folate tlakchhamna laka invenna tha ber chu chaw hrisel ei hi a ni a, chutah chuan folate emaw folic acid emaw awmna ei tur te pawh a tel a ni. A pianphung anga folate awmna ei tur te chu:

• Legumes te chu peas, bean, leh lentils te an ni.
• Citrus thei chi hrang hrang, orange leh tangerine te.
• Thlai dum dum, spinach, gotukola, leh chard te.
• Thin.
• Tuipui thil chi hrang hrang.
• Egg leh bawnghnute atanga siam ei tur.
• Sa leh vawk.

Folic acid-a tihpun emaw, tihchak emaw ei tur:

• Chhangthawp.
• Chhangphut.
• Pasta a awm bawk.
• Buhfai.
• Chawhmeh atan cereal a ni.

Nitin folate i mamawh zat hi i kum leh thil dang a zirin a innghat a ni. Puitling tam zawk chuan nitin folate microgram 400 (mcg) an mamawh a ni. If you are pregnant , nitin folate i dawng tlem em tih hriat nan folic acid supplement ei a pawimawh.

Folate absorption tibuaitu damdawi i ei a nih chuan i doctor nen folic acid supplement ei chungchang sawipui rawh.

Folate tlakchhamna ka neih chuan eng nge thleng ang?

Folate i ei tam chuan folate tlakchhamnain nghawng a neih chu a danglam tan ang. Folate awmna ei tur emaw, folic acid dah telna ei tur emaw ei tlem a pawimawh. Tin, a tul chuan folic acid supplement ei bawk ang che. Folate i hmuh tlem chuan thisen tlakchhamna ang chi harsatna a awm reng thei.

Cerebral Folate tlakchhamna hi eng nge ni?

Cerebral folate tlakchhamna hi thil awm lo tak a ni. Nausen thluak hian folate a tlakchham chuan a thleng thin. Nausen cerebral folate tlakchhamna neia piangte chu nausen laiin an thang tlangpui. Tichuan, kum 2 vel an nih veleh an rilru leh motor thiamna a tlahniam tan a. Thinlung lama harsatna, tawng thiam lohna, epilepsy, leh chetna inrualrem harsa (ataxia) te hi a na thei hle. Hetiang dinhmun hi genetic mutation avanga lo awm a ni .

Vitamin B12 tlakchhamna leh folate tlakchhamna hi eng nge a danglamna?

Vitamin B12 leh folate te hi i thisen sen leh DNA siamna atan a pawimawh hle. Chumi zinga pakhat zawk a tlakchham chuan hahna, chak lohna leh thisen tlakchhamna a thlen thei a ni. Mahse, folate ang lo takin vitamin B12 hi thlai chawah a awm lo. B12 hi sa, artui, leh bawnghnute atanga siamah te a awm ber a. Chuvangin vegetarian leh vegans te hian vitamin B12 tlakchhamna an nei sang zawk a ni. Vitamin B12 tlakchhamna nasa tak hian harsatna a thlen thei a, chu chu lungngaihna, rilru buai, hriatrengna hloh, zun insum theih lohna, leh tui leh rim hloh te a ni.

MTHFR polymorphism chu eng nge ni?

MTHFR chu eng nge ni?Enzyme pakhat methylenetetrahydrofolate reductase an tih chu a ni. Mi ṭhenkhat chuan MTHFR an tih gene-ah mutation , a nih loh leh inthlâk danglamna an nei a. He mutation hi i neih chuan i taksa hian folate hi a active form, 5-MTHF (5-methyltetrahydrofolate) ah a chantir thei lo. He mutation hian Hispanic 25% vel, mipa hring 10% vel, Asian 10% vel, leh mipa hring 1% vel a nghawng a ni. He mutation hi i neih chuan folate supplement, 5-MTHF, folic acid active form awmna ei hian hlawkna i hmu thei ang.

A tawi zawngin i hre reng ang u (Take-Home Message) .

Okay, chuti a nih chuan tunah chuan folate hi kan taksa tana vitamin pawimawh tak a ni tih i hre tawh a, a bik takin thisen sen leh DNA siamna atan a pawimawh hle a ni lawm ni? A bik takin naupai i nih chuan folate hi i naute thanlenna atan a pawimawh hle. Folate tlakchhamna hi a tlem hle a, mahse nau piangsual leh thisen tlakchhamna ang chi harsatna lian tak a thlen thei a ni.

Chuvangin, thei, thlai (a bik takin dark green vegetables), leh ei tur dang folate emaw folic acid emaw pai tamna diet ei hi a pawimawh hle. A tul chuan damdawi lam thurawn angin folic acid supplement i ei thei bawk. Ni khatah folate engzat nge i mamawh tih doctor nen inbiakna neih a tha ber. Hrisel taka kan awm theih nan heng thil tenawm tak takte hi i enkawl ang u!

` Folate, folic acid, vitamin B9, thisen tlakchhamna, naupai, nau piangsual, ei leh in, tlakchhamna