A châng chuan Doctor hmu tura kan kal hian natna damdawi min pek rualin vitamin min rawn pe ve thin a ni lawm ni? A nih loh leh nutritional supplement ei turin min ti bawk. Chuvangin vawiin hian chutiang commonly seen combination pakhat chungchang kan sawi dawn a ni. Chu chu folic acid leh lactobacillus inzawmkhawmna capsule a ni. Hei hi i hmuh hian mi thenkhat chuan zawhna tenau tak an nei mai thei, "Hei hi eng nge ni?" Ngaihtuah buai suh, he thu hi awlsam takin sawi ila.
Heng folic acid leh lactobacillus te hi engte nge ni?
A awlsam zawngin sawi ila, i taksa tanpuitu thil pawimawh pahnih inzawmkhawm a ni. Eng nge an nih i en ang u.
1. Folic Acid hmanga siam a ni
Hei hi a takah chuan vitamin B chi khat a ni a, a dik tak chuan vitamin B9 . Folic acid hian kan taksain folate an tih nutrient a tlakchham huna thil awm thinte chu a veng thei a, a enkawl bawk.
Folic acid hnathawh ber thenkhat chu:
- Red blood cell siam chhuah: Hei hi kan thisenah thisen sen siam nan a pawimawh hle. Hei hi tihtlem a nih chuan thisen tlakchham (anemia) ang chi dinhmun a awm thei.
- Thluak hriselna: Folic acid hian thluak hnathawh thatna tur a pui bawk.
- Naupai lai: Hei hi naute nervous system thanna atan a pawimawh hle a, a bik takin naupai tirh lamah a pawimawh hle.
2. Lactobacillus tih hi a ni
Hemi chungchanga thil pawimawh dang chu hei hi a ni. Lactobacillus hi probiotic chi khat a ni a . Probiotics tih awmzia chu "bacteria tha" tihna mai a ni. Kan gut-ah hian bacteria tha leh tha lo kan nei vek a. Chuvangin he lactobacillus hian a tih chu kan gut ah bacteria tha tak tak a tipung a , digestive system ah balance a awm theih nan a pui bawk .
Lactobacillus hman tangkai dan:
- Digestion a ti awlsam.
- Taksa immune system tichak turin a pui thin.
- Diarrheal condition thenkhat venna atan pawh a pui thei bawk.
A pawimawh ber chu, hei hi natna tidam thei tur damdawi a ni lo. Hei hi nutritional supplement a ni a . Chu chu i taksa ei leh in mamawh tipung thei tur thil tihna a ni.
He damdawi hi i hman hmaa i doctor hnena i hrilh tur thilte
Awle, tunah chuan i doctor hian he damdawi hi a rawn pe che ta ang u. A nih loh leh lak i ngaihtuah ta ang u. Mahse chumi hma chuan i doctor hian heng thilte hi a hriat chian a pawimawh hle. A chhan chu hriselna lama harsatna thenkhat nena hei hi i hman hunah fimkhur a ngai a ni.
| Heng natna te hi i neih chuan doctor hnenah hrilh rawh. |
|---|
| Zu in fo thin i nih chuan. |
| Natna khirh tak i neih chuan. |
| Zunthlum (Diabetes Mellitus) i neih chuan. |
| Immune system chak lo i neih chuan. |
| Anemia natna thenkhat i neih chuan, pernicious anemia emaw vitamin B12 deficient anemia emaw i neih chuan. |
| Folic acid, lactobacillus, B vitamin dang, ei tur dang emaw, dye emaw allergy i neih chuan. |
| Naupai i nih chuan, nau pai tum i nih chuan, nau hnute i pe a nih chuan. |
Engtin chiah nge hei hi i hman?
Hei hi hman dan tur chu a awlsam hle.
- He capsule hi ka atanga ei tur a ni.
- I doctor-in a tih angin emaw, label-a a sawi angin emaw ei rawh.
- Nitin hun khata ei a tha ber, chaw ei inkar ah .
- Naupangte hnena thilpek: Hei hi naupangte, a bik takin naupang kum 12 hnuai lam hnena pek a nih chuan naupang enkawltu doctor thurawn lak a pawimawh hle . Thil thlan bik thenkhatah chuan prescribe ni mahse, fimkhur hle tur thil engemaw zat a awm.
I ei tam lutuk chuan engtin nge i tih ang?
Dose pek aia tam i ei tawh ang tih han ngaihtuah teh. Chutiang a nih chuan Colombo National Hospital-a National Poisons Information Center-ah biak hmasak phawt tur a ni . A nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.
Doctor hian hei hi nangmah chauh a pe che a ni. Keimah ang bawka natna lan chhuah dan i nei a nih pawhin hei hi i thiante emaw, chhungte dang emaw hnenah pe suh.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Hei, i damdawi ei kha i theihnghilh em? Lungngai suh. I hriatreng veleh dose khat ei nghal rawh. Mahse i dose leh tur a hun tawh dawn a nih chuan missed dose kha skip la, a hnuaia dose chu a hun ruatah ei rawh. Vawi khatah vawi hnih ei ngai suh.
He damdawi hian side effect a neih theih dan
Damdawi dang ang bawkin he damdawi hian mi thenkhatah side effect tenau te a thlen thei a ni. Mahse mi tam zawk chuan an ti lo. Heng side effects te hi eng nge ni tih han thlir ila.
| Side effect chi hrang hrang | Ziarang |
|---|---|
| Side effects awm thei chu doctor hnenah hriattir nghal tur a ni | |
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Limbs lama harsatna a awm | Kut emaw ke emaw natna, rilru hahna emaw, hriatna hloh emaw. |
| Thâwk harsa | Thâwk harsa. |
| Thil pawi lo tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Pum chhung a khat | Bloating /Gas a awm. |
| Pum a na | Pum natna emaw, inflammation (Upset stomach) ang chi dinhmun. |
Hei hi ka lei dawnin eng thil dang nge ka fimkhur tur?
Sri Lanka rama damdawi kan hman ang lo takin hetiang dietary supplement hian hetiang quality control leh regulation khauh tak hi a nei lo. Chumi awmzia chu an thianghlimna leh an quality chu a chang chuan a danglam thei tihna a ni. Chuvangin, hetiang thil i hman hian heng thilte hi ngaihtuah la.
‘Natural’ tia vuah zawng zawng hi mihring tan a him vek lo.
- Label chhiar: Product label hi ngun takin chhiar fo la, a chunga thupek awmte chu zawm rawh.
- Mi rintlak tak a\angin lei rawh: Hengte hi damdawi dawr rintlak, hmingthang tak emaw, company hmingthang tak emaw aṭangin lei fo ang che . Chutiang chuan quality-ah rinna engemaw chen i nei thei ang.
- I Doctor nen inbia: I natna lan chhuah dan a tha lo emaw, a zual deuh ang tih emaw a nih chuan doctor hnenah hrilh rawh. Tin, damdawi dang, thinghnah leh vitamin i ei lai te pawh i doctor hnenah hrilh theihnghilh suh.
Take-Home Thuchah a ni
- Folic acid hi thisen leh thluak hriselna puitu compound a ni a, lactobacillus hi gut hriselna leh immunity tichaktu compound a ni bawk.
- Hei hi natna tidam thei damdawi a ni lo va, taksa tanpuitu nutritional supplement a ni.
- Hei hi i hman hmain doctor hnenah i hriselna dinhmun zawng zawng leh damdawi dang i ei tur te hrilh hmasa phawt ang che.
- I doctor-in a tih ang chiah chiah, a hun takah, a zat dik takah ei rawh. Midangte hnenah share suh.
- Thâwk harsa emaw, allergy symptoms emaw ang chi side effect lian tak tak i neih chuan damdawi in Emergency Treatment Unit (ETU) aṭangin damdawi lam thurawn emaw, ṭanpuina emaw la nghal rawh.
- Hengte hi rintlak tak atangin lei fo thin ang che.
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