Vitamin K hi i hre tawh ngei ang, a dik em? Mahse mi tam zawk chuan vitamin K1 chungchang chauh an hre thin. Mahse, vitamin K2 tih chi dang a awm tih i hria em, chu chu kan taksa, a bik takin kan thinlung leh ruh tan a pawimawh hle tih rin theih a ni? Kan sawi fo lo nain, kan hriselna atana thil pawimawh tak a ni. Chuvangin, vawiin hian he nutrient thuruk hi han sawi ila.
Vitamin K1 leh K2 - Eng nge an danglamna?
A awlsam zawngin sawi ila, vitamin K hi thau-a inthiar theih vitamin a ni a, kan taksa tana pawimawh tak a ni. A chi hnih a awm a.
- Vitamin K1 (phylloquinone): Hei hi thlai ei tur, thlai hnah hring, spinach leh kale-ah te a awm a. Vitamin K1 hnathawh ber chu thisen zam ( thisen zam ) a puih a ni . Hei hian a awmzia chu hliam i hmuh chuan thisen chhuah tihtawp a pui tihna a ni.
- Vitamin K2 ((menaquinone)): Hei hi ran chaw (bawnghnute, cheese, egg, sa ang chi) leh fermented foods atanga kan hmu tam ber . Kan intestine-a bacteria tha tak takte hian vitamin K2 tlemte pawh a siam thei bawk. Mahse kan mamawh atan a tawk lo. Chuvangin kan ei leh in atanga kan hmuh a pawimawh hle.
Mi tam zawk chuan an ei leh in 90% chu vitamin K1 atang hian an hmu thin. Mahse zirchianna thar chuan vitamin K2 hian K1 bakah hian hlawkna danglam tak tak a nei tih a tarlang.
Engvangin nge vitamin K2 hi kan taksa tan a pawimawh em em?
Thisen zam a puih bakah hian vitamin K2 hian kan taksaah hna pawimawh tak tak dang engemaw zat a thawk bawk.
Thinlung hrisel tak neih nan
Hei hi vitamin K2 thiltihtheihna mak leh pawimawh ber pakhat a ni. Kan taksaa mineral calcium awm hi ruh tan a pawimawh hle. Mahse he calcium hi a chang chuan kan thisen kalna bang, chu chu thisen kalna hmunah a awm thei a ni. Tui pipe-a limescale ang maiin han ngaihtuah teh. Chutianga thisen kalna kawngah calcium a awm chuan a khauh a, an inthlak danglam thei lo . Hei hian natna khirh tak tak, thinlung natna leh stroke te vei theihna nasa takin a tipung a ni.
Hetah hian vitamin K2 a lo lut a, Vitamin K2 hian traffic cop angin hna a thawk a ni . I taksaa calcium awm chu, "Okay, i thisen kalna kawngah kal turin i kal tur a ni lo, i ruh thlengin i kal nghal tur a ni," tiin a hrilh a ni.
Chutiang chuan vitamin K2 hian thisen kalna kawng thianghlim leh inthlak danglam thei turin a pui a ni. Zirchianna thenkhatah chuan ni khata vitamin K2 microgram 10 ei apiangin lung natna avanga thihna hi 9% in a tlahniam tih hmuhchhuah a ni.
Skeletal system chak tak neih theih nan
Kan ruh siam nan calcium kan mamawh tih kan hre vek. Mahse ei leh in atanga kan hmuh calcium hi a kal a, kan ruh ah a innghat mai mai lo. Chumi atana puitu kan taksaah hian protein engemaw zat a awm a. Vitamin K2 hian heng protein te hi a tichak a, switch on ang maiin a tichak a ni.
A awlsam zawngin, calcium hi kan ruh siamtu cement ang a ni. Mahse chu cement chu a vawn tlat theihna tura puitu ‘gum’ chu vitamin K2 a ni.
Research atanga a lan dan chuan vitamin K2 ei tam hian ruh density a ti sang thei a, kum upat deuh deuha ruh tliak theihna a ti tlem thei bawk.
Cancer dona thiltihtheihna a nei em?
Hei hi zirchian mek a ni. Mahse, zirchianna thenkhatah chuan vitamin K2 hian cancer cells te thanna control emaw tihtawp theihna engemaw zat a nei thei tih hmuhchhuah a ni. Results tha tak tak a nei a, a bik takin liver leh prostate cancer- ah te . Mahse, hei hi finfiah a la ni lo a, chuvangin zirchian belh a ngai a ni.
Eng ei tur nge vitamin K2 tam ber?
A tam zawk chuan vitamin K1 kan dawng tlem hle a, a chhan chu thlai hring leh legumes kan ei vang a ni. Mahse vitamin K2 awmna ei tur hi kan ngaihven vak lo. Vitamin K2 tamna ei tur thenkhat chu hetiang hi a ni.
| Chaw chi hrang hrang | Thuziak leh Vitamin K2 awm zat |
|---|---|
| Natto chuan | Hei hi Japanese dish a ni a, fermented soybean atanga siam a ni. Vitamin K2 a nei tam ber a, tablespoon khatah microgram 150 vel a nei. |
| Eel a ni | Nga zingah K2 awmna tha ber pawl a ni a, gram 100-ah microgram 63 vel a awm. |
| Cheese | Cheese hrang hrang Munster (50 micrograms), Camembert (34 micrograms), Edam leh old Gouda (32 micrograms) te hi K2 a tam hle. Mahse, cheese-ah chuanSaturated fats leh calorie a pai tam avangin a tlem berah ei a pawimawh. |
| Bawngsa Liver | Vitamin A, iron, leh vitamin K2 te a pai tam hle bawk. Gram 100-ah hian microgram 11 aia tam a awm. |
| Ar | Bawngsa emaw vawk sa aiin a let 5-10 in vitamin K2 a nei tam zawk a, gram 100-ah microgram 10 vel a nei. |
| Butter | Butter tablespoon khatah hian microgram 2.1 vel a awm a. Mahse calorie leh thau a pai tam bawk a, chuvangin hmang tlem hle. |
| Egg Yolk a ni | Egg yolk pakhatah hian microgram 67-192 inkar a awm thei. Hetiang zat hi vawk ei leh in a zirin a inang lo hle. |
Vitamin K supplement hi ka ei tur em ni?
Hei hi zawhna pawimawh tak a ni. A tlangpuiin ei leh in inthlau tak atanga kan mamawh nutrients kan hmuh hi a tha ber. Chaw atanga Vitamin K hi taksain a hip tha zawk.
Doctor nen inbiakna nei lovin heng vitamin supplement chi hrang hrangte hi ei tan ngai suh.
A bik takin Warfarin ang chi thisen tithianghlimtu i ei a nih chuan vitamin K ei tam lutuk hian chu damdawi te thatna a tibuai thei a ni. Chuvangin, vitamin K tlakchhamna leh supplement i mamawh leh mamawh loh chu i doctor chauhin a hre thei ang.
Take-Home Thuchah a ni
- Vitamin K hi chi hnih a awm a, K1 (thlai atanga lak) hi thisen zam nan a pawimawh a, K2 (ran leh chaw hmin atanga lak) hi thinlung leh ruh tan a pawimawh zual hle.
- Vitamin K2 hian thisen kalna kawnga calcium awm zat a veng a, thinlung hriselna a venghim bawk.
- Vitamin K2 hian ruh tichak turin a pui bawk a, calcium chu ruh a binding theih nan a pui bawk.
- Vitamin K2 hi cheese, egg yolks, chicken, leh liver ang chi ei tur atang hian i hmu thei a ni.
- Chau leh calorie tamna ei tur, cheese leh butter ang chi chu a tlem berah ei tur a ni tih hre reng ang che .
- Damdawi lam thurawn tel lo chuan vitamin supplement engmah ei tan suh. I doctor zawh hi a him ber .
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh