Oxidative Stress tih hi eng nge ni? A awlsam zawngin sawi ila!

Chibai! I dam em? Vawiin hian kan taksa chhunga thil thleng kan sawi dawn a, mahse chu chu kan hre tam lo hle a, mahse a pawimawh em em a ni. Chu chu oxidative stress, a nih loh leh `(Oxidative Stress)` a ni. He thu hi i hre tawh maithei. Ngaihtuah buai suh, awlsam takin ka hrilhfiah ang che.

Chuti a nih chuan oxidative stress chu eng nge ni?

A awlsam zawngin sawi ila, oxidative stress hi kan taksa chhunga molecule chi hnih inkara inthlauhna a ni. Chu chu free radicals a tam zawk a, antioxidants a tlem zawk tihna a ni . Inkhelhna hmun sir khatah naupang an tam lutuk a, a sir lehlamah enkawl tur puitling an tlem lutuk ang maiin han ngaihtuah teh. Chutiang thil a lo thlen chuan eng nge thleng? Chu free radical tam lutuk chuan kan cell leh tissue te chu a tichhe tan ta a ni. Naupang nalh tak tak ang bawkin cell peng hrang hrang, a bik takin lipids (thau) leh protein te an tichhia a ni. Hengte hi cell te hnathawh thatna tura puitu part te an ni.

Free radicals leh antioxidants te hi eng nge an danglamna?

Hei hi hrethiam tur chuan free radicals leh antioxidants te hi eng nge an nih leh kan taksaah eng nge an tih tih hi han thlir hmasa ila. An pahnih hian kan taksa mamawh molecule chi hnih an ni.

Ngaihtuah teh, kan ei tur chu chakna-ah kan chantir a, chu chu kan taksa chakna metabolism process ``(Metabolism)`` a thlen hian heng free radicals te hi byproduct angin an lo piang ta a ni. Thingpui lumna hmuna chaw kan siam hian meikhu a lo awm ang bawkin. Heng free radicals te hi an chhe fo lo. Dik tak chuan kan immune system leh taksaa thil pawimawh dangte chu tlemtein an pui a ni. Mahse, an tam lutuk chuan buaina chu a ni.

Kan taksaah hian heng free radicals te hi a lo awm khawm theih chhan hrang hrang a awm. Entîr nân, ni chhuahna tam lutuk te, rilru hahna nasa tak te, leh meizuk tam lutuk te hian an pung nasa lutuk thei a ni.

Heng free radical te hi molecule nghet lo tak tak an ni. Chemical lam hawi chuan electron pakhat an tlachham a ni. An stable theih nan, an famkim theih nan electron engemaw zat an mamawh a ni. Chuvangin, heng free radicals te hian an tih chu an hloh electron chu zawng chhuakin kan taksa chhunga molecule hrisel, famkim tak tak atang hian lak chhuah hi a ni. Tichuan chu molecule hrisel tak takte chu a nghet lo va, a chhe bawk. Naupang nalh tak pakhatin naupang dang hnen atanga infiamna a lak ang bawkin.

Mahse, movie-a hero lo kal a, engkim a chhanhim ang bawkin hetah pawh hian min puitu tur kan nei a ni. Tin, chu chu antioxidants a ni.. Hengte hi kan ei leh inah hian thilsiam (natural things) a ni. Free radicals ang lo takin antioxidant hian kan taksa chhunga cell hrisel tak tak atanga electron a ru lo. Chu ai chuan an electron pakhat chu chu free radical hnenah chuan an pe ta zawk a ni. Tichuan chu free radical chu a famkim a, a nghet ta a ni. Tichuan molecule dang atanga electron a ru lo. Chutiang chuan antioxidants hian kan taksa a balance reng theih nan a pui thin.

Chuti a nih chuan, chu free radicals te tihlawhtling tur chuan kan taksaah antioxidants kan neih tlem chuan eng nge thleng ang? Chutah chuan chu free radicals te chu an kal kual tan a, molecule dang atanga electron an ru tan ta a ni. Chumi avang chuan kan taksa hian oxidative stress a nei thin . I hrethiam em?

Oxidative stress vang hian eng natna nge awm thei?

Researcher te chuan he oxidative stress hian chronic leh degenerative condition tam tak a thlen niin an ngai . Chu chu taksaa hun rei tak atanga lo awm tawh leh zawi zawiin a zual zel tihna a ni. Heng entîrnate hi han en teh:

• Cancer: Oxidative stress hian kan cell hrisel DNA a tichhia a. Hei hian cancer vei theihna a tipung thei a ni. Kan cell-a thupek, DNA an tih ang maiin han ngaihtuah teh. A chhiat chuan cell te chu a danglamin an awm tan thin.
• Cardiovascular disease: Oxidative stress hian kan thisen kalna kawng, chu chu thisen kalna kawng (arteries) ah plaque formation/atherosclerosis a thlen thin. Damdawi lamah chuan hei hi ``Atherosclerosis'' kan ti a, heng thau awmte hian thisen kalna kawng a tikhawlo thei a ni. Hei hian thinlunga thisen kalna a tlahniam thei a, chu chuan ``Coronary Artery Disease'' emaw ``Heart Attack'' emaw pawh a thlen thei a ni.
• Kidney disease: Oxidative stress a awm chhunzawm zel chuan kidney-ah scar tissue a lo awm thei a ni. Hei hian kal (kidney) te hnathawh thatna tur a titawp thei a ni. Hei hian kal (kidney failure) a thlen thei a, chu chuan dialysis a mamawh thei bawk.
• Neurological diseases: Zirchiangtute chuan oxidative stress leh neurological disease hrang hrang Alzheimer’s disease, Parkinson’s disease, leh Multiple Sclerosis te inzawmna an hmuchhuak a. Free radical tam lutuk hian nerve cells (Neurons) a tichhe thin. Hei hian dementia ang chi dinhmun a thlen thei a, chu chuan hriatrengna a tichhe thei a ni.
• Thluak lam natna: Oxidative stress leh a kaihhnawih inflammation hian kan lung a nghawng thei a, asthma emaw chronic obstructive pulmonary disease (COPD) ang chi natna a thlen thei bawk.
• Rheumatoid Arthritis: Heng free radicals te hian rheumatoid arthritis vei te zingah chronic inflammation a thlen bawk.

Oxidative stress awm chhan hi engte nge ni?

Kan taksaa free radicals awm zat chu hrisel lo khawpa tipungtu eng thil pawh hian oxidative stress a thlen thei a ni. Doctor te chuan heng environment factors emaw environmental triggers emaw an ti fo thin . Tun thlenga a chhan langsar tak takte chu:

• Kan chhehvel boruak bawlhhlawh leh tui bawlhhlawh ang chi thil te.
• Meizial leh zuk leh hmuam hman. Hei hi natna tam tak bulpui ber a ni.
• Ni ênga inhnim tam lutuk, a bik takin nilengin.
• Zu in tam lutuk.
• Rimtawng . Ni e, stress hian kan taksa hi i ngaihtuah aiin a nghawng nasa zawk a ni.

Oxidative Stress natna lan chhuah dan chu engte nge ni?

Dik tak chuan i taksaah oxidative stress i nei tih i hre ngai lo. Hengte hi taksa chhunga inthlak danglamna tenau tak tak, microscopic tak tak a ni. Hun engemaw chen chu symptom a awm lo mai thei. Symptoms a awm tak tak a nih pawhin mi hrang hrangah a inang lo thei a, taksa peng hrang hrang a nghawng dan azirin a danglam thei bawk.

Entîr nân, ni êng tam lutuk i hmuh chuan ni ênga tihchhiat vun i nei thei a ni . Hei hi ni atanga ultraviolet rays lo chhuak hian kan vun cell-a DNA a tihchhiat vang a ni. Heng ang symptoms hi i hmu mai thei:

• Vunah hian line te tak te leh wrinkles te a lo lang thin.
• Sun spot emaw brown spot emaw a awm thei.
• Skider veins hi vunah a lo lang thin.

A dang erawh chuan oxidative stress hian hmuh theiha danglamna a thlen lo. Mahse, chhiatna nasa tak a thlen hnuah chuan a nghawng chu i hre tan thei a ni. Entirnan, ka sawi tawh ang khan thisen kalna kawng (arteries)-a cholesterol awmna plaque a lo punkhawm hian rilru lam natna (cardiovascular disease) symptoms a thlen thei a ni. Chûng zîngah chuan rilru natna, thawk hah, hahna, leh thinlung natna te a tel .

"Doctor chuan i symptoms chungchang leh hetiang dinhmunah hian eng nge i beisei tur tih te a hrilh belh thei che a ni."

Chuti a nih chuan engtin nge he oxidative stress hi kan tihziaawm theih ang?

Oxidative stress tihziaawmna kawng khat chu kan ei leh inah antioxidant tamna ei tur te dah tel hi a ni. Doctor-te chuan ei tur chi hrang hrang atanga antioxidant lak hi an rawt a ni. A chhan chu ‘superfood’ ang antioxidant pakhat mah hian free radical zawng zawng a paih vek thei lo. Antioxidant hrang hrang an thawhhonaah hian hriselna atana hlawkna sang ber a awm thin.

Antioxidant lian ber ber thenkhat leh a chhunga ei tur thenkhat chu hetiang hi a ni:

• Vitamin C: Orange, lemon, grapefruit, guava, bell pepper, strawberry, leh kiwi te hi a ni.
• Vitamin E: Sunflower chi, almond, peanut, spinach, broccoli te a ni.
• Beta-carotene: Carrot, sweet potato, pumpkin, spinach, papaya te a awm bawk.
• Selenium: Brazil nut, tuna sangha, sunflower chi, artui.
• Zinc: Oyster, crab, lentils, cashew, pumpkin chi te a awm a.
• Flavonoids: Tea (a bik takin green tea), apple, onion, grape (grape sen), berry, dark chocolate (cocoa tamna) te.
• Polyphenols: Olive oil, berry, red wine (a tlem berah), coffee, thil rimtui (turmeric, cinnamon) te.

A then phei chuan doctor-te chuan i mamawh antioxidants i hmuh theih nan dietary supplement ei turin an rawt mai thei. Mahse, a tlangpuiin ei tur atanga nutrients lak hi a tha ber.

Mediterranean diet hi antioxidant tamna diet a ni. Research atanga a lan dan chuan hriselna atana thatna tam tak a nei a ni. I ei leh in mamawh ang zela thurawn dawng turin dietitian i biak thei bawk.

Oxidative stress hi i taksa chhungah i hriat loh pawhin a thleng thin a ni. Mahse a thleng fo thin a, zirchiangtute chuan kan hriselna a nghawng dan hi an la zir zel a ni. Thu lawmawm tak chu a nghawng ṭha lo dona kawngah hma i la thei tih hi a ni.

Kan thunun theih loh thil thenkhat a awm a, chu chu boruak bawlhhlawh laka inhriat tawnna te hi a ni. Mahse i taksaa free radicals tihtlem thei ei tur thenkhat i ei thei. Tin, zuk leh hmuam atanga i inthiarfihlim thei bawk a, ni chhuahna hmuna i vun pawh i humhim thei bawk.

Take-Home Thuchah hnuhnung ber

Chuvangin, Oxidative Stress chungchang kan sawi tawh atang hian thil engemaw in hriatthiam ka beisei. Hei hi thupui buaithlak deuh mahse, awlsam takin, in hriatthiam theih angin sawifiah ka tum a ni.

A pawimawh ber chu, oxidative stress hi kan taksaah hian a pianphung anga awm ni mahse, free radicals leh antioxidants inkara balance a tihbuai hian harsatna a awm thin.

Hetiang balance vawng reng tur hian kan tih theih tur a awm.

• I eitur ah hian antioxidant tamna, thlai chi hrang hrang, thei, nut leh thlai chi hrang hrang te telh bawk ang che.
• Meizial zuk loh vek tur a ni.
• Zu in hi tihtlem la, a nih loh leh tihtawp vek rawh.
• Ni chhuahna tam lutuk pumpelh la, i vun venghim rawh.
• Stress tihziaawmna tur kawng zawng rawh. Exercise leh meditation ang chi thilte hian a pui thei a ni.
• Mut tam rawh.

Hemi chungchanga zawhna dang i neih chuan, emaw, i hriselna chungchangah harsatna i neih chuan i doctor nen inbiakna neihpui ngei ang che. I tâna ṭha ber tûr thurâwn a pe thei che a ni.

Mahni hriselnaah mawhphurhna kan lak a ngai tih hre reng ang che. Hrilhfiahna tenau te hian danglamna nasa tak a thlen thei a ni. Hriselna tha neih duhsakna kan hlan e!

` Oxidative stress, free radicals, antioxidants, cell tichhe, natna khirh tak, ei leh in hrisel, nunphung