Soft Food Diet hi pum na tan - Eng nge ni? I zawng chhuak ang u!

Nang pawh hian a chang chuan pum na i nei tawh a, a nih loh leh operation hnuah pawh a ni mai thei, doctor pakhatin ‘ni engemaw zat ei tur light chauh ei rawh’ a ti che em? Tichuan, ‘He chaw êng tak hi eng nge ni tak tak? Engtin chiah nge he thil hi i tih?’ a ti a. Chu chu vawiinah kan sawi dawn a ni. Hei hi dik taka hriat chuan i tan a tangkai hle ang.

He soft food diet hi eng nge ni?

A awlsam zawngin, soft food diet chu ei awlsam, soft, leh fiber tlem leh ei rang thei diet a ni . Hei hi gastrointestinal (GI) soft diet kan ti fo thin . Hetiang ei leh in hi operation hnuah emaw, i pum a na emaw, i intestines chawlhtir mai mai i duh hunah emaw ei tur a ni tlangpui. Ngaihtuah teh, kan intestine hi machine ang mai a ni. A chang chuan chawlh hahdam an mamawh a, hnathawh tur thil an mamawh a ni lawm ni? Hei pawh hi chutiang bawk chu a ni.

He ei leh in i zawm hian ‘easily digestible’ foods i ei tur a ni a, ‘difficult to digest’ foods atanga i hlat tur a ni . Car-ah hriak tha chauh kan dah ang bawkin, kan pum hi a hun takah ei tur dik leh remchang tak hmangin kan chawm tur a ni.

I doctor emaw dietitian emaw in a tih hma loh chuan hetiang hian ei chhunzawm zel a pawimawh. Hei hian kar hnih atanga kar thum chhung a daih thei a, i ei duhna a lo let leh a, i ril a normal leh hma loh chuan a ni thei bawk. In lama chaw ei harsa i tih chuan i doctor emaw, dietitian emaw nen inbia ngei ang che. Anni chuan an pui thei ang che.

Miin ei tur zawng zawng hi i tan a tha vek lo tih a sawi vang mai mai chuan i tan a tha tihna a ni lo. Chaw chi khat i ei hnua i pum a puar emaw, i pum harsatna i neih emaw chuan ni engemaw zat chu chu ei kha bansan la, ti leh rawh. Mi tin taksa hi a danglam vek a, chuvangin i tana tha tur chu i zawn chhuah a ngai a ni.

Store atanga i lei tur packaged foods te label kha uluk takin chhiar theihnghilh suh . I zawn tur chu ei tur pakhatah fiber gram 2 aia tlem nei ei tur thlan tur a ni. A chhan chu tun ṭumah hian fiber tlakchhamna ei tur kan en dawn a ni.

I dietitian emaw doctor emaw in thurawn dang a pek loh chuan a hnuaia mi ang hian light diet i thlang thei ang. Chaw chi khat i ei hnua i rilru hahdam loh chuan kar engemaw zat ei kha bansan la, a hnuah enchhin leh rawh tih hre reng ang che.

He soft food diet kan zawm hian eng thil dang nge kan fimkhur tur?

Okay, tunah chuan he diet dik taka zawm tur hian eng point pawimawh dang nge mamawh tih i en ang u. Hengte hi dik taka i zawm chuan he diet hian i dam leh thuai theih nan a pui hle ang.

• I chaw ei tha rawh: Hei hi thil pawimawh ber pakhat a ni. I ei apiang chu mashed potato ang chiah a nih thlengin chew thin ang che.Awle. Chaw chu i ka chhunga i dah veleh ei nghal mai suh. Chaw i ei tam poh leh i taksa tan a ei a awlsam zawk. Buhfai hmui khat kan ei tha ang bawkin kan pum chhungah a lighter zawkin a lang. Hei hian kan pum chunga phurrit chu nasa takin a ti tlem a ni.
• Ni khatah vawi eng emaw zat ei rawh: Vawi khata chaw lian 3 ei ai chuan ni khatah chaw te 4 emaw 6 emaw ei a awl zawk. Nitin darkar tlemte danah chaw te te ei chhunzawm zel ang che. Hei hian i pum a ti khat lo ang a, ei pawh a awlsam phah ang.
• Tui tam in tur: Ni khatah tui glass 8 tal in tur a ni. Hei hian tui tui tak tak, pudding, ice cream, sherbet, ice lollies (Popsicles® ang chi), soup, jelly, leh yogurt te a huam a ni. I taksaah tui thut tir hi a tha lo, a bik takin i dam chhoh hunah.
• Nutritional tlakchhamnate chu hre reng ang che: He ei leh in hian ei tur thenkhat (a bik takin fiber tamna, ei harsa thei thlai, thei, leh legumes) a tihkhawtlai avangin i taksa mamawh nutrient thenkhat i hloh mai thei. Kar 2-3 aia rei hetianga ei tura fuih i nih chuan multivitamin i ei a ngai mai thei . Mahse, vitamin emaw mineral supplement emaw i ei hmain i doctor i biak hmasak phawt a ngai. I mamawh leh engzat nge i mamawh tih chiang taka hrilhtu tur che an ni ang. Vitamin hi duhthusam anga ei hi a tha lo.
• Fiber dah leh dan: I natna lan chhuah dan a lo ṭhat hnuah, zawi zawiin i ei leh in-ah fiber tamna ei tur tam zawk i dah leh ṭan tur a ni . Fiber hi balanced diet-a thil pawimawh tak a ni. Fiber hi bowel function atan leh constipation venna atan a pawimawh hle. Vawi khatah a tam lutuk dah loh tur. Ni 2-3 danah ei tur thar (e.g., fiber tamna thlai emaw thei) dah belh tum la , i pum a ti na em, a tikhat em, i ril a tidanglam em tih en rawh.
• Chaw chi hrang hrang ei: Hriselna tha neih nan eitur chi hrang hrang ei hi a pawimawh hle. Nitin thil inang ei ai chuan thil chi hrang hrang a tam thei ang ber ei tum la (heng ei tur light restrictions chhungah hian). Chutiang chuan i taksa mamawh ei tur zawng zawng deuhthaw chu i hmu vek ang.

A pawimawh ber chu heng zawng zawng hi i doctor emaw nutritionist emaw kaihhruaina hnuaia tih hi a ni. I dinhmun tana tha ber tur hretu an ni. Zawhna i neih chuan zawh hreh suh.

Okay, chuvangin ni khat chhunga sample meal plan siam dan tur i lo en ang u. Hei hi ei awlsam tura duan a ni a, operation hnu kar hnih atanga kar thum hmasa berah pawh a tha thei ang bera siam a ni. Mahse hei hi entirna mai a ni a, i duhzawng, awlsamna leh in lama i neih ang zelin i thlak danglam thei.

Sample menu chu eng ang nge a nih tih i en ang u.

Hetah hian ni khat chhunga ei tur ruahmanna, idea i neih theih tur chu kan rawn tarlang e. Chungte chu a light a, ei awlsam a ni.

Tukthuan

Thil thlan theih 1:

• Omelet pakhat chu cheese nen.
• Croissant emaw English muffin emaw a ni.
• Grape jelly teaspoon hnih vel a awm bawk.
• Bawnghnute glass khat (2% fat) (8 ounces vel).

Thil tih theih 2-na:

• Vanilla Greek yogurt 3/4 cup a ni.
• Banana (a puitling tha hle).
• Chhang var slice khat, butter emaw peanut butter emaw nena theh.
• Tea cup khat (a lum emaw, a vawt emaw, sugar tlem zawk awmna).

Chawchhun

Thil thlan theih 1:

• Chicken grilled (ounces 4 vel) chu parsley hmin tha tak nen.
• 1/2 cup peeled, well-boiled, leh mashed potatoes, smooth brown gravy nen.
• 1/2 cup boiled canned green beans chu a hmin hmasa ber tur a ni.
• Applesauce 1/2 cup vel ei tur a ni.
• Biscuit pakhat chu chocolate chips nen a inzawm a.
• Lemonade glass khat a in tur a ni.

Thil tih theih 2-na:

• Turkey leh Swiss cheese sandwich, seedless rye chhang slice pahnih hmanga siam, a chungah mayo leh mustard tlem te dah a, a tui zawngin.
• Applesauce 1/2 cup vel ei tur a ni.
• Baked potato chips packet te tak te, gram 20-30 vel a ni.
• Lemonade glass khat a in tur a ni.

Chawhnu lam Snack ei tur

• Mozzarella string cheese chi khat a ni.
• Saltine cracker pali emaw paruk emaw, a nih loh leh snack ang maia lian pretzel packet khat emaw.
• Tui glass khat.

Zanriah

• A penne pasta dish chu sa sauce nen. Duh chuan a chungah Parmesan cheese tlem theh la, olive oil emaw butter emaw tlem te te dah la.
• Italian chhang chi nei lo slice khat.
• Carrot hmin tha tak cup khat.
• Vanilla ice cream 1/2 cup vel a ni.
• Tea lum glass khat a in a.

Zanlai Snack ei tur

• Cottage cheese, pudding, jelly emaw cup 1/2 vel ei tur a ni.
• Peaches canned cup 1/2 vel a ni.
• Tui glass khat.

Tunah chuan soft food diet tih hi eng nge a nih leh engtin nge i ruahman ang tih hi i hre chiang tawh ngei ang. Hei hi entîrna mai a ni tih hre reng ang che. I doctor emaw nutritionist emaw nen inbiain i tana tha tur ei tur list i siam thei ang. Heng bakah hian ei tur dang dah belh emaw paih emaw turin an ti mai thei che.

Chuti a nih chuan, he thawnthu atanga take-home message chu eng nge ni?

A awlsam khawp mai. Doctor chuan soft food diet kal turin a hrilh che a nih chuan , i pum leh chaw ei dan chu chawlh hahdam tlem pe turin an ti che a, awlsam zawka hnathawh theihna tura pui turin. Hei hi hlauh tur a ni lo, i dam chakna tura i tih a ni.

• Hriat reng tur ber chu i chaw ei kha tha taka che a, zawi zawiin ei hi a ni. Hei hi tih danah siam rawh.
• Ni khata chaw tenau engemaw zat ei hi a khat tawka chaw lian vawi khat ei ai chuan a tha zawk. Pum ah a awlsam zawk.
• Tui tam tak in thin ang che. I taksa chu a vawt tir suh.
• Hun engemaw chen chu i rilru hahdamna tur ei tur ei loh tur. Engkim hi mi zawng zawng tan a dik vek lo.
• Ei tur package-a fiber awm zat hre reng ang che. Label chu chhiar la.
• Damdawi lam thurawn tel lo chuan vitamin ang chi hi ei suh. Harsatna dang a thlen thei bawk.
• I rilru a hahdam hnuah i ei leh in ah fiber tam zawk dah tan rawh. Hemi chungchang hi i doctor nen sawiho rawh.

A pawimawh ber chu i doctor emaw nutritionist emaw thupek dik taka zawm hi a ni. I dinhmun atana kawng dik zawh tura kaihruaitu tur che an ni. Chuvangin, ngaihtuahawm tur a awm lo. Hei hi hun rei lote chhung chauh a ni. I tih dik chuan i dam thuai ang a, i duhzawng ei tur i ei leh thei tawh ang! Dam leh thuai turin duhsakna ka hlan e!

` Light diet, Soft Food Diet, Gastrointestinal Diet, Pum natna tan chaw, Chaw ei awlsam, Post-surgery diet, Nutrition