I hmui a hrisel em? (Healthy Gums) I chhui chiang ang u!

I ha i silfai a, sink chhunga i chil chhak hian thisen tlem a chhuak tih i hre ngai em? A nih loh leh i glasses hmanga i en chuan i hmui chu a sen a, a hring deuh niin a lang em? Mi tam tak chuan hei hi kan ngaihven vak lo va, thil pangngaiah kan ngai a, mahse a takah chuan kan hmui hriselna atana chhinchhiahna pawimawh tak a ni thei. Chuvangin vawiinah hian kan ha venghimtu hêng ha hlu tak takte hi han sawi ila.

A awlsam zawngin, he gum hi eng nge ni?

Gums hi kan ha chunglam leh hnuai lam atanga kan ha hualtu pink tissue a ni. Thlai chu leia phun a nih ang bawkin kan ha te hi jawbone-ah a innghat a, heng hamte hian a venghim a ni. I hmui i chawi sang leh i hniam chuan heng gums te hi i hmu tha thei ang.

Pink film chauh an ni lo. Gums hnathawh ber chu kan ha ruh nena inzawm, fibrous part nalh tak takte venhim leh khuh hi a ni. Kan ei leh in leh kan inbiaknaah kan ha chunga pressure lo thleng tuar thei turin an pui bawk.

I hmui chhung lam i en chuan hetiang hi i hmu mai thei:

• I hmui leh i hmui inkar membrane: I hmui chung leh hnuai lam leh i hmui inzawmkhawmtu membrane te tak te a awm a, a dik em? Chu chu a part chu a ni.
• Interdental gum: Ha pahnih inkar a gum awmna hmun (triangular area).
• Ha-a gums attached: He part hi ha leh a hnuaia jawbone-ah nghet takin a inzawm a ni.
• Ha nena inzawm lo Gums: Ha kawr vel a gum line, a hring deuh. Ha enkawltuin i hmui a enfiah hian he hmun hriselna enfiah nan hmanraw nalh tak an dah lut a ni.

Ha hrisel leh ha natna nei te hi eng nge an danglamna?

Gum hrisel hi hriat a awlsam hle. Pink light tak an ni a, khawih pawhin an nghet a, ha vel ah pawh an fit tha hle. A pawimawh ber chu, ha hrisel tak takte hian ha i sil lai emaw, ha i sil lai pawhin thisen a chhuak lo.

Mahse, he hmel hi chu hmul natna a lo awm tan chuan a danglam thin. He danglamna hi a hnuaia table atang hian chiang takin kan hre thei a ni.

Engtin nge gum natna hi a lo awm? A chi hrang hrangte chu engte nge ni?

Gum natna thlentu ber chu plaque a ni a, chu chu film sticky, rawng nei lo, kan ei laiin kan ha-ah a lo piang a, bacteria te nen. Hei hi tihfai tha a nih loh chuan zawi zawiin a thim a, tartar a lo ni ta a ni. Tartar hi thil khauh tak, lung ang mai a ni a, toothbrush hmanga paih theih a ni lo.

Hei hi a chhan chu bacteria atanga toxins chhuak te leh gum tichhe thei plaque te vang a ni. He dinhmun hi stage lian pahnih ah then theih a ni.

1. Gngivitis a awm thei

Hei hi gum natna hmasa ber a ni. Hetih lai hian ha (dental plaque) vangin ha zungte chu natna hrik a awm a, chu chuan ha i sil hian a hring a, a sen a, thisen a chhuak tan thin. Hei hi a awm dan tlangpui a ni. Khawvela puitling za zela tam tak chuan he natna hi an nei a ni.

2. Ha natna (Periodontitis) a awm thei

Gingivitis i nei tih han ngaihtuah teh, mahse i ngaihsak lo. Chuti a nih chuan eng nge thleng? Gums-a infection chu a thuk zauh zauh a. Ha leh ha leh ha inkarah hian pocket te te a lo awm a, a chhungah hian plaque leh bacteria tam zawk a awm khawm thin.

Hei hi gum natna stage hlauhawm ber a ni . A chhan chu he natna hi gums-ah chauh a awm tawh lo. Ha te chu a hmuna vawn tlattu jawbone pawh a tichhe tan bawk. Hun a kal zel a, he ruh hi a lo hmin thin. Chuti a nih chuan eng nge thleng? Hate chuan an thlawpna a hloh a, a lo chhuak ṭan a, a tâwpah chuan a tla chhuak thei .

Periodontitis hi enkawl loh chuan ha tlakchhamna thlentu lian ber a ni a, chuvangin ha thisen chhuak hi ngaihthah ngai suh.

Kan hmui a hrisel theih nan eng nge kan tih ang?

Hei hi a takah chuan i ngaihtuah angin a harsa lo. Nitin hun tlem tal i seng a, hmui faina dan dik i zawm chuan i hmui hrisel tak i vawng thei ang.

• Ni khatah vawi hnih ha sil thin ang che: Zing leh zan mut hmain fluoride toothpaste hmangin ha silfai thin ang che. A pawimawh ber chu i brush dan hi a ni. Tothbrush chu gum line nena 45 degree angle-ah vawn la, zawi zawiin brush chu a te te, circular motion-in . Hei hian gum line atanga plaque awm chu a paih chhuak thei dawn a ni.
• Flossing: Hei hi i ha inkar a tang, i toothbrush-in a thlen theih loh ei tur chi hrang hrang leh ha (dental plaque) te paih chhuah nan a pawimawh hle. Ni khatah vawi khat tal tih a tha. A tir lamah chuan a harsa deuh mai thei, mahse vawikhat i thiam tawh chuan a awlsam hle.
• Antibacterial mouthwash hmang rawh: Brush leh flossing hnua hetiang mouthwash hman hian i ha-a plaque awm zat a ti tlem thei a ni. Amaherawhchu, hemi chungchangah hian i ha doctor rawn la a tha ber.
• I ha enkawltu hmu fo rawh: Thla 6 danah tal i ha enkawltu hnenah check-up leh ha tihfai (scaling) neih a pawimawh. Gum natna i vei duh zawk a nih chuan i doctor chuan kal hmasa zawk turin a rawt mai thei.

Engtikah nge i hmui enkawl hi a pawimawh?

A hnuaia symptoms te hi i neih chhunzawm zel chuan ngaihthah suh. In lama awm mai mai lovin, "A pawi lo," tih ngaihtuah mai suh, ha enkawltu hnenah hmu nghal mai rawh.

• I ha i sil hian thisen a chhuak fo a nih chuan.
• Gums a sen a, a hring a, a na a nih chuan .
• Ha atanga ha atanga a hnungtawlh hmel a nih chuan.
• Persistent bad breath i neih chuan .
• Pus chu gums atanga lo chhuak a nih chuan.
• Ha a ri a.I ha inkar gap a pung zel ang tih emaw, a pung zel ang tih emaw a nih chuan.

Kan nuihzatthlak ti mawitu ha te hi humhalh kan duh a, kan dam chhung zawnga kan ei tur ei nuam ti taka min puitu kan duh chuan chu ha te chu a hmuna vawn tlat tu ha te pawh kan enkawl a ngai a ni.