I kekawr hnung lamah lump a lo lang a, a na em? Haglund-a Deformity chungchang hi i zir dawn nia!

Vawiin hian mi tam takin an neih ve mai thei, mahse eng nge a nih chiang taka an hriat loh thil kan sawi dawn a ni. I ke hnung lamah hian lump emaw bump te tak te i nei em, chutah chuan i ke hnunglam atanga tlan chhuak tendon lian tak ( Achilles tendon kan ti thin ) chu ke ruh nen a inzawm a, a na ang maiin i hria em, a bik takin pheikhawk i bun hian? Chutiang a nih chuan he thawnthu hi i tan a pawimawh hle ang.

Haglund-a Deformity hi eng nge ni?

A awlsam zawngin, Haagland-a deformity hi i ke ruh hnunglam ( calcaneus tia koh bawk)-a ruh lian zawk a ni a, chutah chuan a hmaa ka sawi tawh Achilles tendon chu a inzawm tlat a ni. A dik tak chuan ruh chungah bump tlemte lo awm ang mai a ni. He bump hi pawn lam atanga kan khawih hian a chang chuan kan hre thei a, kan hmu thei bawk.

Hei hi natna thlentu ber a ni. A bik takin pheikhawk tight emaw, kekawrte khap thei pheikhawk emaw i bun hian kekawrte hian he ruh hi a press chuan a na zual sauh sauh thin. Hun kal zelah he pressure leh pressure hian kephah leh keah harsatna dang a thlen thei a ni. Entirnan, Achilles tendinitis ( Achilles tendon inflammation) leh heel bursitis (heel chhunga bursa an tih sac te tak te inflammation) te ang chi natna a awm thei.

Heel cup hmanga enkawl a ni tlangpui a, orthotic insert hmanga enkawl a ni a, kekawr i hak chi hrang hrang thlak danglam a, natna tidamtu damdawi hmanga enkawl a ni. A tam zawkah chuan bunion lakchhuah nan operation neih a ngai lo. Mahse, mi thenkhat chuan enkawlna dangin natna leh symptom dang a tihziaawm loh chuan operation an mamawh mai thei.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Haagland-a deformity hi a takah chuan natna tlanglawn tak a ni . Mahse, mi engzat nge nei tih chiang taka sawi a har khawp mai. A chhan chu mi tam tak chuan symptoms na lo tak tak an nei a, a nih loh leh symptoms nei lo tak tak pawh a ni mai thei. Chuvangin doctor hnenah kal lovin, "Hei hi Haagland-a deformity a ni," tih hi chiang takin an hre ngai lo mai thei.

Haglund-a deformity chhinchhiahnate chu engte nge ni?

Haglund’s deformity i neih chuan hetiang hian symptoms i nei thei ang:

• Heel pain: Hei hi a symptom ber a ni.
• A kekawr hnunglam a lump: I kut hmangin i hre thei a, a chang chuan lump hmuh tur a awm bawk.
• Swelling: Lump chhehvelah hian swelling a awm thei.
• Vun rawng danglam: Bump awmna hmun chunga vun chu a sen emaw, a rawng a danglam emaw thei.

A tam zawkah chuan he Haglund’s deformity an tih hi bilaterally . Chumi awmzia chu ke pakhat chauh ni lovin ke pahnih kekawr ipteah a lo thang lian zawk tihna a ni.

Eng thilin nge hei hi a thlen?

Doctor-te chuan Haglund-a deformity chhan chiang tak chu an la hre lo. Zirna thenkhatah chuan chutiang chu a niGenetically inherited a ni thei bawk. Chumi awmzia chu i chhungkuaa mi pakhatin a neih chuan nang pawhin i tihhmasawn theihna chance a awm tihna a ni.

Chumi piah lamah chuan chhan dang engemaw zat a awm thei bawk:

• Kekawr atanga pressure leh irritation: a bik takin pheikhawk tight, tight, emaw heel in fit tha lo tak tak hman chhunzawm zel avanga.
• Heel hman tam lutuk: Runner ang mite hian an kekawrte hi pressure nasa tak an pek fo vang a ni. Ngaihtuah teh, mi ṭhenkhat chuan hna thar an thawh ṭan a, nilengin an ding a ngai a, a nih loh leh a vawi khatna atana an tlan ṭan hian hetiang natna hi an tawng thei a ni.
• High-arched feet: Mi thenkhat ke pianzia pawhin hei hi a nghawng thei a ni.
• Tight Achilles tendons: Achilles tendon a chak loh chuan.
• Kea kal dan lama harsatna thenkhat: Kan kal dan lama harsatna thenkhat pawh hian hei hi a nghawng thei bawk.

Tute nge hetiang hi vei theihna hlauhawm zawk?

Tu pawhin Haglund’s deformity hi nei thei mahse, mi thenkhat chuan an vei tam zawk:

• Kekawr tight, tawi tak ha thinte: a bik takin kekawr hak (heels) trap thin, kekawr hrual (pointy shoes) ang chi te .
• Hmeichhia: He natna hi mipa aiin hmeichhiaah a tam zawk a, an pheikhawk bun chi hrang hrang vang pawh a ni thei.
• An chhungkuaah hetiang dinhmun hi lo nei tawhte: A chhan chu a hmaa kan sawi tawh ang khan thlah kal zelah a kai darh thei a ni.

Engtin nge doctor hian hei hi a hriat chian?

Doctor i pan chuan i natna lan chhuah dan a zawt hmasa ang che, chutah chuan i kephah chu a hre chhuak ang a, lumps awm leh awm loh a enfiah ang. Hei hi physical exam an ti a .

Chu bâkah, X-ray hmangin ruh chu eng ang taka lian nge a nih tih leh ruh chu a hmuna a awm ṭhat dân chiang taka hriat theih a ni bawk. X-ray hmangin ke emaw kephah emawa harsatna dang a awm leh awm loh enfiah theih a ni bawk. A châng chuan, zai a ngai a nih chuan, zai hmain MRI (Magnetic Resonance Imaging) scan pawh tih theih a ni.

Haglund-a deformity hi engtin nge enkawl a nih?

Haglund’s deformity enkawl hian doctor chuan i natna lan chhuah dan tihtlem leh hahdamna pek hi a ngaihtuah zawk ang a, a piansualna tihbo ai chuan. Hei hian a hnuaia mi pakhat emaw, a aia tam emaw a huam thei ang:

• Over-the-counter NSAIDs: Damdawi paracetamol leh ibuprofen te hian natna leh hliam tihziaawmna kawngah a pui thei a ni.
• I kekawrte ice: Ni khatah minute 15-20 chhung vawi tam tak iceing hian a hring leh natna a tiziaawm thei a ni.
• Kekawr chi hrang hrang, nuam zawk hman: Kekawr kekawrte khauh lo leh support tha tak nei i thlang tur a ni.
• Orthotics: Hei hi kekawr chhunga dah, insole bik emaw, heel cup emaw a ni. Hengte hi damdawi dawrah lei theih a ni a, doctor-in a rawt chuan i ke atan pawh custom-made theih a ni bawk.
• Physical therapy: Doctor emaw physical therapist emaw chuan exercise leh stretch te a zirtir ang che, chu chuan i kephah leh i kekawrte chu a flexibility a tipung ang. Hengte hi dik taka tih a pawimawh hle.

Hetiang damdawi awlsam tak hmanga i natna lan chhuah dan a bo chuan enkawlna dang i mamawh tawh lo mai thei.

Haglund-a Deformity Surgery tih a ni

Haglund-a deformity avang hian operation neih a ngai tlem hle .

Doctor chuan enkawlna dang zawng zawngah pawh a natna lan chhuahna na tak a awm reng chuan operation tih chauh a rawt ang. Surgery-ah hian ruh spurs extra leh heel-a inflamed tissue te chu lakchhuah a ni. Mi tam zawk chuan he surgery atanga an dam kim theih nan thla engemaw zat an hmang thin.

Engtin nge ka symptoms te hi ka enkawl theih ang?

I natna lan chhuah dan enkawl dan tur pawimawh ber chu i natna tipungtu pheikhawk chi hrang hrang emaw, thiltih chi hrang hrang emaw a theih ang anga pumpelh hi a ni.

Haagland-a deformity hi "pump bump" an ti \hin. Hei hi a chhan chu kekawr sang tak, pump ang chi-a bun hian bump hi a compress a, a na hle bawk. Eng pheikhawk nge i natna thlentu i hriat chuan a theih ang anga bun loh tur. Mi thenkhat chuan pheikhawk chi hrang hrang an ha thei ngai lo mai thei, an natna lan chhuah dan a that hnuah emaw, a bump tihbo nan operation an neih hnuah emaw pawh.

Pawimawh: I doctor emaw, physical therapist emaw chuan exercise emaw, stretch emaw a pe che a nih chuan, an sawi ang chiah chiah tih tum la, an sawi vawi engzat nge tih pawh tum bawk ang che.

Engtiang chiahin nge enkawl hnuah ka dam leh thuai ang?

Mi tam tak chuan hun kal zelah an natna lan chhuah dan enkawl a, an natna thlentu pheikhawk emaw, hman tam lutuk emaw tihtlem a, an ṭhat chhoh zauh zauh a ni.

Tumor lakchhuah nan operation i neih a ngai a nih chuan zawi zawiin i dam leh a, chakna i neih leh a, i kal dan pangngaia i kal theih chuan a natna chu a tlahniam zauh zauh ang. Hei hian kar tlemte atanga thla engemaw zat a daih thei tlangpui.

Haglund’s deformity ka neih chuan eng nge thleng ang?

Haglund’s deformity i nei a nih pawhin hun rei tak chhunga harsatna lian tham i neih a ngai lo . I natna lan chhuah dan enkawl dan i zir a, natna pumpelh nan nitin nunah inthlak danglamna tenau te i siam tawh chuan Haglund-a piansualna hian i hriselnaah nghawng lian tham a nei dawn lo.

Haglund-a deformity hi eng chen nge a awm?

Bone spur lakchhuahna tur surgery i neih loh chuan Haagland-a deformity hi technically chuan dam chhung zawnga natna a ni. Mahse, a symptoms (a chang chuan natna emaw, a hring emaw ang chi) i enkawl theih chuan i nun leh hriselna a nghawng dawn lo.

Hemi avang hian hna emaw, sikul emaw ka kal thei lo ang em?

Haagland-a piangsual enkawlna i neih lai pawhin hnathawhna leh sikul kal thei lo i ni tur a ni lo.

Mahse, tumor lakchhuahna tur surgery i neih chuan i dam hma chuan thil engemaw tih loh a ngai mai thei. I dam leh hun tur leh operation hnua taksa tihchak leh theih nan i doctor emaw surgeon emaw nen sawiho rawh.

Engtin nge Haglund-a deformity hi a lo awm loh nan ka ven theih ang?

Doctor-te chuan Haglund-a deformity hi eng nge a thlen tih chiang takin an hre lo a, chuvangin a pumpelh vek theih dan tur a awm ngai lo mai thei. Idiopathic condition anga ngaih a ni.

Mahse, Haagland-a deformity hi i pumpelh kim thei lo nain, ke leh ke ruh hriselna tha tak neih hian natna leh harsatna dang a veng thei a ni:

• Kekawrte nuam tak, thlawp thei tur ha rawh: Kekawr hak nuam lo emaw, i ke leh ke ruh ti na lo emaw chu pumpelh rawh. Kekawrte chu kekawr bul tight emaw, hnungzang sang emaw kha pumpelh rawh.
• Muscle dangte tichak rawh: I taksa ruhte tichak turin i ke leh kekawrte hian thlawpna tha tak a dawng ang a, hliam i neih theihna pawh a tlahniam ang.
• Natna i hriat chuan titawp rawh: Natna hi ngaihthah suh. Movement emaw activity emaw a nuam lo a nih chuan chawlh la rawh. Natna a reh loh chuan Doctor pan tur a ni. Natna hmanga exercise lak hian hliam tenau te pawh a ti na zual thei.
• Warm up tha: Exercise i tih hmain warm up la, stretch rawh. Taksa tihchak tan hmaa taksa ruh, ruh (ligament) leh ruh (tendon) te a lum chuan hliam a awm tlem hle.

Engtikah nge Doctor ka hmuh ang?

A hnuaia thilte hi i tawn chuan doctor nen inbia ang che:

• Kar engemaw zat hnuah natna thar a reh loh emaw, a zual emaw chuan.
• Ding, kal, emaw, i ke hman dan pangngaia hman harsatna i neih chuan.
• Swelling a awm chuan.

Engtikah nge Emergency Treatment Unit (ETU) ah ka kal ang ?

I ke hman theihna emaw, chet theihna emaw i hloh thut a nih chuan, emaw, tuar theih loh khawpa natna nasa tak i neih chuan emergency room-ah kal rawh. Trauma i neih emaw, ruh tliak i neih emaw chuan ER-ah kal nghal rawh.

Doctor hnenah eng zawhna nge ka zawh ang?

• Haglund-a deformity vang hian he natna hi a awm em?
• Eng ang enkawlna nge ka mamawh?
• Surgery ka mamawh dawn em?
• Physics therapy ka mamawh dawn em ni?
• Orthotics emaw kekawr insert emaw ka mamawh em?

Haglund’s Deformity leh Heel Spur hi eng nge an danglamna?

Haglund-a deformity leh heel spur te hi extra bone growths a ni a, heel-ah a lo piang chhuak thin.

Heel spurs chu i kekawr hnuai lam atanga lo chhuak a ni a, chutah chuan heel ruh chu i ke hnuai lam membrane ( plantar fascia an tih) ah a inzawm a ni.

Haagland-a deformity hi heel hnung lamah a awm fo thin , chutah chuan i Achilles tendon a inzawm a ni.

Vanneihthlak takin Haglund-a deformity leh heel spurs pahnih enkawlna hi a inang hle. I kephah na chhan chu eng pawh ni se, Doctor nena inbiakna neih a tha ber.

A tawp berah chuan thil hriat reng tur

Haagland’s deformity – i ke ruh leh Achilles tendon inzawmna hmun ruh lian tak – hi enkawl theih a ni. I nei tih pawh i hre lo mai thei. I natna chu a reh lo emaw, a lo kal leh zel emaw pawh nise, i doctor hnenah symptom thar i neih chuan sawipui rawh. A châng chuan pheikhawk thar ang chi thil awlsam tak hian danglamna nasa tak a thlen thei a ni. Chuvangin, thil tenawm ber pawh ngaihthah suh, a chhan chu i thlamuanna hi i tan a pawimawh a ni.

` Haglund-a Deformity, Heel Pain, Achilles Tendon, Kekawr, Heel Spurs, Ke Na, Haglund-a Deformity