Engvângin nge kut sil fo hi a pawimawh êm êm? A dik chiahin i chhui chhuak ang u!

Ni khatah vawi engzat nge kut i sil thin? A hun pangngai chauh a ni mai thei, chaw ei hma emaw, toilet hman zawh emaw ang chi te? Mahse , kut sil dik hi thil awlsam tak, mahse thiltithei tak, kan ngaihtuah aia natna tam tak laka keini leh kan chhungte humhimtu a ni tih i hria em? A châng chuan, kan naupan lai aṭanga kut kan sil tawh avângin, "Hetah hian eng thil thar nge awm?" Mahse a nihna takah chuan kut sil dan dik tak, eng chen nge sil tur tih leh engtikah nge sil tur tih hriat chian a pawimawh hle. Chuvangin, vawiin hian chu chu sawi ila, kan sawi dawn em ni?

Kut sil chu eng nge ni? I hrethiam ang u.

A awlsam zawngin, kut sil hi sahbawn hmanga kut sil a, tui thianghlim luang chhuak a, uluk taka vawt tihna a ni. Ni khatah vawi eng emaw zat kut sil a pawimawh. Hei hi chaw buatsaih hma leh bathroom hman zawhah a pawimawh zual hle.

Mahse, kut sil hun tur hriat mai mai chu a tawk lo. Tin , kut sil dan dik i hriat a ngai bawk. I ngaihtuah mai thei, "Aw, chu chu eng nge ni, ka naupan lai atang tawh khan ka ti thin." Mahse, hmanhmawh taka kan awm lai emaw, tih dik a pawimawhzia kan hriatthiam loh lai emaw chuan kan thil zirte theihnghilh a awl khawp mai. I kut silfai, leh tih fo hian nang leh i chhungte hriselna kawngah kawng thui tak a zawh thei a ni. I damlo a nih pawhin, kut sil dan tha chuan mi dangte hnena hrik darh zel tur tihtlem nan a pui thei a ni.

Engvangin nge kut sil hi a pawimawh em em?

Kut sil hi natna hrik darh zel tur venna tha ber pakhat a ni. Hriselna hmun tinah natna hrik a awm. I kitchen counter atanga bus chhunga handrail thlengin hrik a awm thei. Kan taksa hriselna (immune system) hian heng hrik tam tak hi a do thei a, min venghim thei bawk. Mahse, a chang chuan, hrikte hian hnehna an chang a, kan damlo thin. Chutah chuan kut sil dik tak chu a lo lut ta a ni.

Research atanga a lan dan chuan kut fai taka vawn hian pum chhunga harsatna 3 zinga 1, riltam ang chi te, chubakah thawkna lam natna 5 zinga 1, khawsik leh khuh ang chi te pawh a veng thei tih hmuhchhuah a ni! Ngaihtuah teh, thil tenawm tak ang maiin a lang a, mahse thil lian tak a ni, a dik em?

A chhan chu kan kut hi natna hrik phurh chhuahna kawng awlsam tak a nih vang a ni. Hetiang hian han ngaihtuah teh, hrik hi bus-a chuang ang mai a ni. Kan kutah an chuang a, an duhna hmunah an kal a, chu chu kan taksa chhunga cell-te hnenah a ni. A zawng zawng hi a awlsam hle a ni: hrik tamna hmun kan khawih a, chutah chuan kut pakhat hmangin kan mit, hnar emaw, kan hmui emaw kan khawih a ni. Chutah chuan chu natna hrik te chu kan taksaa an luh theihna tur mucus membrane kaltlangin kan taksaah an lut a, natna a thlen tan ta a ni.

Mahse, kan kut kan sil hian chu "bus"-a kalna tur chu kan thlak ang mai a ni.Taksa chhunga lut ai chuan natna hrik te chu tuiin an silfai thin. Hrik thenkhat chu chelh harsa tak tak an ni a, mahse kan kut hi uluk leh rei tak kan sil chuan a tam zawk chu an tumna hmun an thlen hmain kan that thei a ni. I damloh loh chuan midang hnena hrik i thehdarh pawh i bansan bawk.

Eng chen nge kut kan sil ang?

Sahbawn leh tui luang hmangin second 20 tal kut i sil tur a ni. Mi tam tak chuan, "Engtin pawhin chutiang rei chu ka kut ka sil ang," tiin an ngaihtuah thin. Mahse a nihna takah chuan nilengin hna kan buaipui lai hian kut sil a, hna dang thawh tur kan zawh hmanhmawh hi thil mak a ni lo. Research atanga a lan dan chuan mi tam zawk chuan kut silna atanga hlawkna tam ber an hmuh theih nan kut an sil rei tawk lo.

Darthlalang i en chuan second 20 hi i ngaihtuah aiin a rei deuh a ni. "Happy Birthday" vawi hnih hla sak hun chhung hi a inang tlangpui. Ni engemaw zat hun i en a, i kut i sil chuan second 20 chhunga hun i hmang thiam tawh ang. Tichuan tih dan phung a lo ni tawh ang.

Kut sil dan tur dik tak chu engte nge ni?

Ngaihtuah teh: I kut i sil tan tirh hian eng nge i tih hmasak ber? Sahbawn hnawih i ngaihtuah nghal chuan a pawi lo, mahse a ni lo. I tih hmasak ber tur chu i kut chu tuiin hnim la. Tui tlem i hmuh chuan sahbawn hian natna hrik leh toxin a man thei a, a paih chhuak thei bawk.

Hengte hi a hnuaia mi ang hian a ni:

1. Kut hnim hnim rawh: Tui thianghlim, luang chhuak (a lum emaw a vawt emaw pawh a pawi lo). Tichuan, tui khawhral loh nan tap chu off rawh.

2. Sahbawn hnawih: Sahbawn tha takin hnawih la, second 20 tal i kut chu hnawih khawm rawh. I kut hnunglam, i kut zungtang inkar, i nail hnuai leh i kutphah vel te chu silfai theihnghilh suh. Hei hi a pawimawh ber a ni. I kut i hrual khawm huna friction lo awm hian i kut chu uluk takin a tifai thei ang.

3. Kut sil: Tap kha on leh la, tui luang hnuaiah i kut chu uluk takin silfai rawh. Sahbawn zawng zawng a bo vek thlengin silfai rawh. Uluk taka silfai chauhvin i kut atanga natna hrik, chemical leh bawlhhlawh zawng zawng a bo vek ang.

4. Tap off: Tunah chuan i kut a fai tawh a, tap khawih leh chuan natna hrik a rawn luh tir thei a ni. Chuvangin i elbow emaw paper towel fai tak hmangin tap chu off rawh.

5. Kut vawt: Paper towel fai emaw hand towel emaw hmangin i kut chu uluk takin vawt rawh. Mi thenkhat chuan kut an thlak a, boruak a vawt tir thin. Mahse, zirchianna atanga a lan dan chuan kut hnim aiin hrik a thehdarh tlem zawk. Chuvangin, i kut uluk taka vawt hian rei zawk a thianghlim zawk theih nan a pui thei a ni.

Hriat reng tur: Kut i sil dawnin hmun tin hi uluk takin silfai tur a ni a, a bik takin i kut zungtang inkar leh i nail hnuaiah. Hengte hi natna hrik awlsam taka inthup theihna hmun a ni.

Engtikah nge kut kan sil tak tak ang?

Nilengin hun hrang hrangah kut kan sil a ngai a, in lamah emaw, hnathawhna hmunah emaw, kan chhuah dawn emaw pawh nise. Mahse nitin nunphung nen chuan heng hun hi kan theihnghilh thei a ni. Kan kut sil hunpui ber hriatrengna awlsam tak chu English tawng `FACES` tih hi hriat reng hi a ni. Mahse, kan duh danin Sinhala tawngin i hrethiam ang u.

1. Ei leh in chungchangah (Food) .

Chaw hi kan ka chhungah direct-in a lut a, chuvangin kan taksaa hrik lut awlsam ber pakhat a ni. Chaw buatsaihna hmun fai taka awm tur leh ei tur a hrik a luh loh nan heng hun lai hian kut sil tur a ni:

• Chaw eng pawh ei hmain, a bik takin kut hmanga ei tur (e.g. buhfai, roti, thei).
• Chaw buatsaih hma leh buatsaih zawhah.
• Sa leh sangha raw i khawih hnu lawkah (thil dang i khawih hmain, spice packet leh fridge kawngka pawh).
• Bawlhhlawh leh compost ang chi thil a khawih hnuah.
• Kitchen counter leh table i phihfai hnuah (hetih lai hian i kut atanga cleaning liquid atanga chemical awmte chu i paih chhuah a ngai a ni).

2. Rannung (Animals) nena kan inhmukhawm hian .

Ramsa dang atang pawhin hrik hi a darh thei a, kan ran vulh duh tak takte pawh a tel. Chuvangin heng hun chhung hian kut sil theihnghilh suh:

• Ran vulh i khawih hnuah, a bik takin ei tur i buatsaih emaw, kitchen-a hnathawk emaw i nih chuan.
• Ran chaw leh biscuit ang chi thil a khawih hnuah.
• I in chhunga awm lo ran dang i khawih chuan.
• Ran bawm leh chenna hmun a tihfai hnuah.

3. Mi enkawl lai (Caregiving) .

Naupang tê emaw, tar emaw, damlo emaw i enkawl a nih chuan, hrik an darh loh nan ven a harsa thei hle. I hlauhawmna tihziaawm nan heng hunah hian kut sil tur a ni:

• Damlo enkawl hnuah.
• Naute diaper a thlak hnuah.
• Bathroom a kal hnua mi pakhat tihfai tura a puih hnuah.

4. Taksa tui nena inzawmna

Taksa tuiah hian natna hrik a tam hle. Natna darh zel tur tihtawp nan heng hunah hian kut sil tur a ni:

• Toilet hman zawh hnuah.
• I hnar i hrual emaw, khawsik emaw, khuh emaw i neih chuan.
• Hnar a hrufai hnuah.
• Luak chhuak emaw, luak chhuak emaw (nangmah emaw midang emaw ta) hnua tihfai hnuah.
• Hliam (nang emaw midang emaw) tihfai leh tuam hma leh tihfai hnuah .

5. Hetiang dinhmun bik (Special situations) ah hian theihnghilh suh .

Nunnaah hian engkim hi a inang vek thei lo. Kut sil tur hunpui berte chu a chungah kan sawi tawh a. Mahse kut sil tur hun dang a awm a, a bul hnaia sink a awm loh chuan hand sanitizer hmang bawk ang che. Chungte chu:

• Contact lens i dah hmain (hetih lai hian sahbawn leh tui hmang ang che).
• Computer keyboard, hnathawhna hmuna hmanraw dang ang bawkinThil hman tlanglawn tak tak a khawih hnuah.
• Mi tam takin an khawih theihna hmun, kawngkhar knob, elevator button, leh handrail te khawih hnuah.
• Vantlang hmuna pawn lama hun hman atanga a haw hnuah.
• I pawl danin kut sil a phut hunah.

Engtikah nge kut sil tur tih leh engzat nge i sil tur tih zawhna i neih chuan Doctor zawt la a tha ber. I hriselna, chhungkaw mamawh leh i hnathawh chi hrang hrang a zirin i tana tha tur thurawn an pe thei che a ni.

Antibacterial soap hman a ngai em?

No. I mamawh chu hrik paih chhuah nan sahbawn leh tui chi hrang hrang chauh a ni. Mi tam zawk tan chuan antibacterial soap hian natna laka inven nan a tha zawk tih finfiahna a awm lo. Mahse, healthcare worker-te chuan a then phei chuan kaihhruaina hrang hrang an zawm thei a ni.

Kut sil nan body wash hman hi a pawi em?

Ni e, i ti thei. Sahbawn chi hrang hrang hi a tha a, i kut atanga natna hrik paih chhuahna kawngah a pui ang. Mahse a chunga step te hi i zawm dik a ngai a ni. Taksa silna thenkhatah chuan rimtui tak tak a awm a, chu chu i kut sil hnuah pawh i kut ah a awm reng thei tih hre reng ang che.

Kut sil hi a tha zawk nge hand sanitizer?

Thil awmdanah a innghat. Kut sil dan pahnih hian hna an thawk a inang lo deuh. Savun leh tui hian kut atanga natna hrik leh thil tha lo te paih chhuahna kawngah a thawk tha hle. Hand sanitizer hian hrik chi thenkhat a that thin.

A theih phawt chuan sahbawn leh tui hman a tha ber a, heng thil atan hian hand sanitizer aiin a tha zawk a ni:

• Natna thlen thei hrik na tak tak thenkhat, `Norovirus` leh `C. diff (Clostridioides difficile)`.
• Pesticide leh heavy metal (e.g. lead) ang chi thil te chu paih chhuak thin ang che.
• Pawn lama thil tih (nga man, camping ang chi) atanga i kut atanga bawlhhlawh leh grease te chu paih chhuak thin ang che.

Mahse, hand sanitizer pawh a \angkai \hin a, a chang chuan:

• Damdawi in emaw, nursing home emaw-a mi i tlawh hian i chhuah hma leh i chhuah hnuah pawh hand sanitizer i hmang tur a ni mai thei. (Amaherawhchu, i tlawh tur hian natna chi khat, C. diff ang chi a neih chuan sahbawn leh tui hmang ang che.)
• Savun leh tui luang i hmuh loh chuan hand sanitizer hmang la, sink-ah a rang thei ang bera kut sil rawh.
• I fate kut i tihfai a ngaih hunah. Kut sil hi naupang te tan a tha ber a, a bik takin an kut a bawlhhlawh emaw, a hnim emaw a nih chuan. Mahse naupang tê tête chuan an kut sil ṭhat thiam theih nân hun rei tak a ngai a ni. Hand sanitizer hi an hman a awlsam hle a, a bik takin zin chhuahnaah chuan hman a awlsam hle. Mahse puitling enkawlna hnuaia tih tur a ni a, .A chhan chu hengte hi ei a nih chuan a hlauhawm hle a ni. Chuvangin naupangte hmuh theih lohna hmunah dah rawh.

Germs tha taka tihlum tur chuan hand sanitizer i hman tur hian ethyl alcohol 60% emaw isopropyl alcohol 70% tal a awm tur a ni. Hetiang level hi COVID-19 virus tihlum nan pawh a tul a ni.

Kut sil tam lutuk hian harsatna a thlen thei em?

Eng thil pawh tam lutuk hi a tha lo niin an sawi. Hun pawimawh takah kut sil a pawimawh laiin, sil tam lutuk hian a hnuaia mite hi a thlen thei a ni:

• I kut a natural oils leh hrik dotu bacteria tha tak tak te chu a bo thei a ni.
• Kut chu a vawt a, a chhe a, a hring bawk a, chu chuan natna hrik taksaah a luh awlsam phah a ni.
• Eczema ang chi vun natna nei te zingah an pung thei.
• Skin allergy ``irritant contact dermatitis'' an tih hi a awm thei.

I kut sil fo a ngai a nih chuan, hnathawh vang emaw, thil dang vang emaw pawh nise, i kut a ti nem thei tur moisturizer, a bik takin emollients awmna hmang hian a pui thei a ni. I vun a nem thei ang bera awm theih dan tur leh allergy laka inven dan tur i doctor nen pawh i sawi thei bawk.

Chuti a nih chuan, he thawnthu atang hian eng nge kan in lama kan hruai haw tur pawimawh ber? (In lama hruai tur thuchah)

Kan ha sil emaw, dish sil emaw ang bawkin, kan kut sil hi kan tih dan phung avanga kan tih a ni mai thei, ngaihtuah vak lovin. Vawi maktaduai khat vel kan ti tawh ngei ang, kan tih dan tur pawh kan ngaihtuah lo mai thei. Mahse, a chang chuan kan tih danah hian hmasawnna tur a awm em tih en a tha.

Kut sil chungchâng sawi a nih chuan, chu chuan i tih dânah second engemaw zât i tih belh tihna a ni thei. A nih loh leh, towel thianghlim hmanga kut vawt ṭhat tûra inhriat nawntîr tihna a ni thei bawk. Kut sil thiamna lama hun tlem tal i hman chuan nang leh i chhungte hrisel taka awm theihna kawngah kawng thui tak a zawh ang. Thil awlsam tak a ni a, mahse nghawng lian tak a nei . Chuvangin, vawiin atang hian heng thil tenawm tak takte hi i ti tan ang u, kan ti ang em?

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