Chawhmeh atan bacon slice tlemte tel lo pawhin nung thei lo an awm a ni lawm ni? Hotel-a chawhmeh ei tura i kal hian i plate-a i dah fo thin thil a ni mai thei. Chu bacon thlum bik chu kan duh vek a ni. Mahse bacon hi nitin kan ei tur a ni lo. Chuvangin, vawiin hian he chaw tui tak hi kan sawi dawn a, a thatna leh that lohna te, i ei leh inah hrisel taka i dah theih dan tur te kan sawi dawn a ni.
Bacon hi eng nge ni tak tak?
A awlsam zawngin sawi ila, bacon hi vawk pum sa atanga siam chaw a ni a, a bik takin seasoned leh cured a ni. A tlangpuiin hemi atan hian vawk sa thla 6-7 vel a upa te chu an hmang thin. Historian-te sawi dan chuan hmân lai Greek leh Rom mite pawhin bacon an ei thin. Tunah chuan khawvel hmun hrang hrangah bacon hi a lar hle. Tunah chuan vawk sa chauh ni lovin turkey, bawnghnute, leh vegetarian chi hrang hrang bacon pawh hmuh tur a awm ta.
Bacon ei hian hriselna atan hlawkna a nei tak tak em?
Hei hi zawhna pawimawh ber a ni. Bacon hian sodium, cholesterol leh thau a pai tam hle a ni . Chung zinga tam lutuk chuan lung natna vei theihna a tipung thei a ni. Chu chu bacon ei fo loh chhan ber a ni.
Amaherawhchu, hlawkna nei lo a ni lo. Bacon hian protein, vitamin thenkhat, leh minerals te pawh a pai tlem hle bawk. A pawimawh ber chu bacon i ei chuan i eitur ah a chang chuan leh a tlem berah dah la .
Awle, tunah chuan mi thenkhatin an sawi heng hlawknate hi eng nge ni tih i en ang u.
Hun bik atan chi (salt) ei tur a ni
Salt tihtlem turin min ti tlangpui a, mahse mi thenkhatin an ei leh inah chi tam zawk an mamawh hun a awm thin. Entirnan, infiammi thawmhnaw tam tak nei te hian an taksaa electrolyte balance an hloh thei a ni. Chutiang hunah chuan chi tlem a ngai a ni. Tin, Postural Orthostatic Tachycardia Syndrome (POTS) tih natna vei tan chuan sodium tamna ei hian an natna lanchhuahna (thinlung thawk chak leh ding laia luak chhuak) te chu a thunun thei bawk. Chutiang special case-ah chuan a chang chuan bacon slice tlemte pawh hian a pui thei. Mahse hei hi i tan a hman theih leh theih loh chu i doctor chauhvin a rel thei ang.
Energy siamchhuahna leh thluak hriselna atan
Bacon hian B vitamin tlem a pai a. Chungte chuan kan ei tur chu chaknaah a chantir thei a ni. B vitamin hi thisen zam (red blood cells) siam nan pawh a pawimawh hle. Mahse heng vitamin te hi bacon aiin ei tur hrisel zawk, thlai hring, sangha leh nut atanga awlsam takin hmuh theih a ni.
Thil dang chu, bacon hian choline a nei a.A chhungah hian nutrient pakhat choline an tih a awm a. Hei hi kan mood, memory leh muscle control atan a pawimawh hle. Mahse, he nutrient choline an tih hi Brussels sprouts, broccoli, cauliflower, leh nuts atang pawhin him takin i hmu thei bawk.
Bacon hian ei leh in lama a hlutna a nei
Bacon slice lian lo tak, medium-sized slice-a awm nutritional facts te hi han thlir ila.
| Nutrient section a ni | Average value a ni |
|---|---|
| Calorie a awm bawk | Mi 43 vel |
| Thau | 3.1 gram a ni |
| Cholesterol a awm | 10 milligram a ni |
| Protein a awm a | 3.6 gram a ni |
| Sodium a ni | 162 milligram a ni |
Sa dang nena khaikhin chuan bacon hian vitamin leh mineral a pai tlem hle. Mahse, a tlem berah chuan:
- Vitamin B1, B2, B3, B5, B6, leh B12 te hi a ni
- Calcium a ni
- Choline a ni
- Thir
- Magnesium a ni
- Phosphorus a ni
- Potassium a ni
- Selenium a ni
- Zinc a ni
Pork bacon nge turkey bacon hi a tha zawk?
Mi tam tak chuan turkey bacon hi pork bacon aiin a hrisel zawk niin an ngai. Mahse, chu chu a dik tak tak em?
Turkey bacon hi turkey sa atanga siam a ni a, a hmel leh a thlum lamah chuan vawk bacon nen a inang hle. Mahse, sa chu vawk bacon ang maia slice-a then a siam a ni lo. Turkey sa chu an hmin a, mold-ah an dah a, chutah chuan an slice leh a. A chang chuan turkey bacon-ah hian vawk sa pawh an dah tel bawk. Chutianga tih a nih chuan package label-ah tarlan a ngai a ni.
Tunah chuan heng pahnih nutritional value hi han khaikhin ila.
| Nutrient section a ni | Vawk sa bacon (slice khat) . | Turkey bacon (slice khat) a ni. |
|---|---|---|
| Calorie a awm bawk | ~ 43 a ni | ~ 30 a ni |
| Thau | ~ Gram 3.1 a ni | ~ Gram 2.1 a ni |
| Protein a awm a | ~ Gram 3.6 a ni | ~ Gram 2.4 a ni |
| Sodium a ni | ~ Milligram 162 a ni | ~ 163 milligram a ni |
Kan hmuh angin turkey bacon hian calorie leh thau a nei tlem deuh a, mahse sodium erawh a inang tlangpui thung. So , a hrisel zawk a ni hauh lo.
Bacon siam dawnin heng thilte hi ngaihtuah thin ang che
Heng hmanrua te hian bacon hi a hrisel thei ang bera siam nan a pui ang che.
- Reduced-sodium bacon thlang rawh: Shopping i tih hunah a label chhiar thin ang che.
- Oil dah tel lovin chhum rawh: Bacon hian a lum laiin a oil a chhuah chhuak a, chuvangin oil dah belh a ngai tawh lo.
- Oil tam lutuk chu paih chhuak rawh:Bacon chu a hmin zawh chuan paper towel-ah dah la, oil tam lutuk chu a hip lut ang.
Huan siam dan engemaw zat
- Stove-ah: Non-stick pan-ah dah la, mei hniam takah chhum la, a chang chuan chawhpawlh rawh. A kang lo turin a sir lehlamah en reng tur a ni.
- Oven emaw Air Fryer emaw ah: Foil-lined tray chungah rack dah la, a chungah bacon slices te chu theh darh rawh. 200 Celsius (400 F) ah minute 10-20 vel bak rawh. Hei hian oil chu a tla thla thei ang.
- Microwave-ah: Bacon slices chu paper towel lined plate-ah dah la, paper towel hmangin khuh la, minute 4 vel sang takah dah rawh.
Bacon thlum i duh chuan a tam zawk ei ai chuan thlai ang chi eitur hrisel tak takah tlem tal i dah thei a, chu chu flavor enhancer atan i dah thei bawk. Entirnan, salad-ah emaw, Brussels sprouts ang chi thlai nen emaw bacon tlem te te i dah thei bawk.
Take-Home Thuchah a ni
- Bacon hi thau leh sodium tamna ei tur a nih avangin ei fo leh tam lutuk loh tur.
- Bacon hian nutritional benefits engemaw zat nei mahse, chu nutrients chu awlsam takin ei tur hrisel zawk, leafy greens, fish, leh nuts atanga hmuh theih a ni.
- Turkey bacon hi pork bacon aiin a hrisel zawk ngai lo . An pahnih hian an ei leh in (nutritional value) hi a tam zawk chu a inang vek a ni.
- Bacon-a thau hrisel lo awm zat chu i siam dan (e.g. oven-a bak) thlak danglam a, oil tam lutuk paih chhuah hmangin i tihtlem thei.
- Always discuss your diet with your doctor , a bik takin thinlung natna emaw thisen sang emaw ang chi i neih chuan.
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