Cholesterol sang hi kan hlau vek a ni lawm ni? Heart attack emaw stroke emaw kan neih hi kan ngaihtuah em em a ni. Kan ei leh in, exercise kan control a, doctor-in damdawi min pekte kan ei bawk. Mahse, cholesterol hniam lutuk hi a chang chuan hriselna lama harsatna dang chhinchhiahna a ni thei tih i hria em? Damdawi lam hawi chuan he dinhmun hi hypocholesterolemia kan ti a. Vawiin hian he thupui hi mi tam takin an ngaihven lo, mahse hriat tlak tak a ni tih kan sawi dawn a ni.
Cholesterol chu eng nge ni? Engtiang chiahin nge hniam chu a hniam lutuk?
A awlsam zawngin sawi ila, cholesterol hi oil ang chi, kan thisena awm a ni. Hrisel taka awm theih nan a zat dik taka mamawh a ni. Kan taksa hian thil tam tak ti turin a pui a, chu chu cell siam chhuah te, hormone siam te, vitamin D siam te hi a ni.
Tunah chuan han en teh, cholesterol hi chi hnih lian tak a awm. Chûngte chu i hre tawh mai thei.
1. LDL (Low-density lipoprotein): Hei hi cholesterol "tha lo" kan tih chu a ni. A pun chuan kan thisen kalna kawng bangah a innghat a, a tikhawlo thei a ni. Hei hi thinlung natna thlentu ber a ni.
2. HDL (High-density lipoprotein): Hei hi cholesterol "tha" kan ti a. A chhan chu thisen kalna atanga cholesterol "tha lo" (LDL) chu a paih chhuak a, liver-ah a hruai lut thin. Chumi hnuah taksa atangin a paih chhuak ta a ni.
Thisen test awlsam tak hmangin i cholesterol level chu i hre thei ang. Lipid profile test kan ti a. Hei hian i LDL, HDL, leh total cholesterol level a tarlang a ni.
| Cholesterol level a ni | Hrisel/recommended level | Level chu ‘a hniam hle’ nia ngaih a ni. |
|---|---|---|
| Cholesterol zawng zawng (Total Cholesterol) a ni | 150 mg/dL vel a ni | 120 mg/dL aia tlem lo |
| LDL (cholesterol "tha lo") 1.1. | 100 mg/dL vel a ni | 50 mg/dL aia tlem lo |
Heng hlutnate hi rawtna tlangpui a ni tih hre reng ang che. I doctor chuan i kum, damdawi lam dinhmun dang leh thil dang a zirin i tan eng level hrisel nge tih a rel ang.
Engvangin nge cholesterol hi a tlahniam lutuk?
Cholesterol level hniam tak takah a tlahniam thei hi chhan tam tak a awm a. Hei hi thil thleng mai mai a ni lo va, taksaa harsatna dang a awm tih chhinchhiahna a ni fo bawk.
A chhan lian ber ber thenkhat chu hetiang hi a ni:
- Chhungkaw hrang hranga kal thin genetic conditions: Genetic natna hmuh tur awm lo tak tak thenkhat chuan pian tirh atangin cholesterol level a tlahniam thei.
- Malnutrition: Chaw tha ei loh emaw, ei tam loh emaw hian cholesterol a tihhniam thei a ni.
- Malabsorption: Mi thenkhat chuan intestinal problem an nei a, chu chuan an taksain an ei tur thau chu a hip tha thei lo. Hei hian cholesterol level a ti hniam thei bawk.
- Anemia: Hei hian thisen a thisen sen (red blood cells) a tlahniam tihna a ni.
- Thyroid harsatna: Thyroid gland overactive (hyperthyroidism) ang chi dinhmun.
- Liver natna: Cholesterol siam chhuah leh control-naah liver hian hna lian tak a thawh avangin liver natna hian a nghawng thei a ni.
- Infection thenkhat: Infection thenkhat Hepatitis C.
- Cancer: Cancer chi thenkhat chuan hetiang hi a thlen thei bawk.
- Damlo na tak emaw, zai emaw: Taksain stress nasa tak a neih chuan cholesterol level chu rei lo te chhungin a tlahniam thei a ni.
Cholesterol tihhniam hian eng hlauhawmna nge a neih?
A tam zawkah chuan cholesterol hniam hian harsatna lian tham a thlen lo. Mahse, doctor-te chuan he natna avang hian hriselna lama harsatna engemaw zat an neih theihna tur thu an sawi tam lo hle.
Anni chu:
- Hlauhthawnna
- Lungngaihna
- Thluak thisen chhuak
- Ngawt
- Nu naupai laia nau neih hma emaw, naupai rihna hniam emaw
Mahse hetah hian kan hlauthawng tur a ni lo. Hengte hi thil tlem tak a ni. Tin, cholesterol hniam leh heng natna te inzawmna chungchangah hian zirchianna pawh neih mek a ni. Chuvangin i cholesterol a hniam tih i hriat veleh hlauthawng suh la, heng thilte hi ngaihtuah nghal rawh. A pawimawh ber chu i doctor nen hemi chungchang hi sawipui a ni.
Hei hi engtin nge enkawl a nih?
Thisen test-naah i cholesterol level a hniam lutuk tih a hriat chuan i doctor chuan a chhan hriat tumin test tlemte a nei leh mai thei. A chhan chu, kan sawi tawh ang khan, hei hi natna dang chhinchhiahna a ni thei a ni.
- A chhan bulpui enkawl dan: A tam zawkah chuan cholesterol tlahniam chhan bulpui (e.g., thyroid problem, liver disease) chu enkawl a nih chuan cholesterol level chu a hrisel level-ah a kir leh ang.
- Vitamins: A chang chuan i doctor chuan thau-a inthiar theih vitamin A, D, E, leh K te ei turin a rawt mai thei a . Mahse, hre reng ang che, heng vitamin te hi doctor rawn hmasa lovin ei suh. Taksaah an dah khawm a, ei tam lutuk chuan a pawi thei hle.
- Enkawlna a ngai lo: A then phei chuan i cholesterol tlahniam chhan a zirin i doctor chuan enkawlna engmah a ngai lo tih a rel thei a ni.
Cholesterol level sang emaw hniam emaw hian symptom bik a nei lo. Thisen test hnuah chauh i hre mai thei.
Chuvangin i cholesterol chu a hun taka check tir a pawimawh , a tlangpuiin kum 4-6 danah. Lung natna, zunthlum emaw, chhungkaw history-a cholesterol lama harsatna nei emaw i neih chuan, a aia tam zawka enfiah a tha ber.
Take-Home Thuchah a ni
- Cholesterol level sang leh hniam lo pawh hi hriselna lama harsatna chhinchhiahna a ni thei.
- Vawi tam tak chu cholesterol tlahniam hi a chhan bulpui dang, ei leh in tha lo, thin natna, a nih loh leh thyroid lama harsatna vang a ni.
- Cholesterol tlahniam chhinchhiahna chiang tak a awm loh avangin doctor thurawn angin i thisen test hun ruatah neih a pawimawh hle.
- I cholesterol level a hniam tih i hriat chuan hlauthawng suh la, i doctor nen sawiho la, eng nge i tih tur tih hi sawipui rawh. Vitamin emaw thil dang emaw chu guesswork atanga ei ngai suh.
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