Zunthlum vei i ringhlel em? He Blood Glucose Test chungchang hi chiang takin i zawng chhuak ang u! (Thisen Glucose Test-ah Zunthlum a awm leh awm loh enfiah thin)

Tun hnaiah tuar theih loh khawpin tuihal i nei em ? Bathroom-a kal fo a ngai em? Beisei loh takin i thau a tlahniam em? A nih loh leh i kut leh keah natna i nei em? Heng symptoms te hi i neih chuan i doctor chuan zunthlum i vei em tih enfiah tir che a duh mai thei. Dik tak chuan mi thenkhat chuan zunthlum natna lanchhuahna nei lovin an vei thei a ni. Chuvangin vawiinah hian zunthlum hriat theihna atana thisen test hman thin chungchang hi han sawi ila.

Blood Sugar hi eng nge ni?

A awlsam zawngin, Blood Sugar emaw Blood Glucose emaw hi kan taksa chakna petu fuel ber a ni. Car tan gasoline ang mai a ni. Kan taksa hian kan eitur a carbohydrates awmte chu glucose (sugar) ah a chantir a, chu chu taksa chhunga cell tinte tan chakna petu a ni. Kan liver hian he glucose hi a siam a, a dahkhawm bawk. Hun engemaw chen ei lova kan kal chuan taksain thisen sugar level pangngai vawng reng turin liver-a glucose dahkhawm hmangin a bei thin.

Tunah chuan hetah hian hormone insulin hian hmun pawimawh tak a chang ta a ni. Kan taksaa cell-te hi in ang mai an ni a, glucose chu chu inte mamawh ei tur parcel ang mai a ni tih han ngaihtuah teh. Insulin chu chu ei tur parcel chu in chhunga luh tir turin kawngkhar hawnsaktu chabi ang a ni.

Chuti a nih chuan, i taksain insulin a siam tling lo a nih chuan, a nih loh leh insulin i neih chu a thawk tha lo (kawngkhar a inhawng thei lo) a nih chuan eng nge thleng ang? Chu ei tur parcel (glucose) te chu cell chhungah a lut thei lo va, thisen kalna kawngah an pung khawm thin. Chu chu thisen sugar sang (Hyperglycemia) kan tih chu a ni.

Enkawlna tel lova rei tak thisen sugar level a sang reng chuan kan nerve, thisen kalna kawng, mit, kal, leh thinlung a tichhe thei a ni. Chuvang chuan a hmaa hriatchhuah a pawimawh.

Zunthlum hriat theihna atana thisen test hman berte chu engte nge ni?

Doctor ten zunthlum i vei em tih hriat nan test chi hrang hrang a awm a. Ṭhenkhat chuan a hma zân chaw nghei tûrin an phût a, ṭhenkhat erawh chuan chaw nghei an phût lo. I doctor chuan i natna lan chhuah dan leh i dinhmun a zirin test dik ber a thlang ang.

1. Chaw ngheia Plasma Glucose (FPG) test

Hei hi test tih tam ber a ni.

• A tih dan: Test hma darkar 8 tal engmah ei leh in loh tur a ni (tui tlem tal a tha). Chuvangin he test hi zing lamah tih thin a ni tlangpui. I kut a vein atanga thisen sample tlemte lak a ni a, lab-ah test a ni.
• A rah chhuah i hrethiam ang u:
• 99 mg/dL aia tlem lo: A level pangngai
• 100 mg/dL leh 125 mg/dL inkar a nih chuan:Prediabetes a awm thei. Chu chu dinhmun hlauhawm tak a ni tihna a ni.
• 126 mg/dL aia tam a nih chuan (ni hrang hrangah): Diabetes a ni tih hmuhchhuah a ni.

2. Casual emaw Random emaw Plasma Glucose Test neih thin a ni

Hei hi emergency emaw, symptom na tak nei tan emaw test rang tak a ni.

• A tih dan: Hemi atan hian chaw nghei a ngai lo. Nitin engtik lai pawhin thisen sample lak a ni a, test a ni.
• A rah chhuah chu hrethiam ila: I thisen sugar level 200 mg/dL aia sang , leh zunthlum symptoms i neih chuan zunthlum i vei theihna a sang hle. I doctor chuan test dang a nei leh ang a, a confirm leh ang.

3. Oral Glucose Tolerance Test (OGTT) tih a ni ang.

He test hian i taksain thisen sugar a control theih dan a teh a ni. Naupai laia gestational diabetes hriat theihna atan pawh hman a ni.

• A tih dan: A hmasa berin chaw nghei thisen sample lak a ni. Tichuan sugary drink an pe che a. Tichuan darkar khat leh darkar hnih hnuah thisen sample dang lak leh a ni.
• A rah chhuah chu hrethiam ila: Darkar hnih hnuah i sugar level 200 mg/dL aia sang a nih chuan zunthlum a ni tih hmuhchhuah a ni.

4. Hemoglobin A1c (HbA1c) test

Hei hi fiahna pawimawh tak a ni.

• A tih dan: Hei hian ni khata i thisen sugar level chauh a en lo. Thla 2-3 kalta chhunga i thisen sugar level average a en thin . Hemi atan hian chaw nghei a ngai lo.
• A rah chhuah i hrethiam ang u:
• 5.7% aia tlem a nih chuan: Normal level
• 5.7% leh 6.4% inkar a nih chuan: Prediabetes
• 6.5% aia tam a nih chuan (ni hrang hrangah): Zunthlum

A hnuaia table hian heng test te hi chiang zawkin a hrilhfiah a ni.

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Naupangte pawhin zunthlum an vei em?

Ni e, naupangte pawhin zunthlum an vei thei bawk. A chi hnih a awm a.

• Type 1 Diabetes: Hei hi taksain insulin a siam chhuah a chawlhsan vek hun a ni. Kum eng pawhah a lo awm thei a, mahse naupang leh tleirawl puitlingah a tam ber. An dam khawchhuah theih nan nitin insulin injection an ei a ngai a ni. Symptoms chu a lo lang nghal vek a (tuihal lutuk, zun tam lutuk, taksa rihna tlahniam, leh hah lutuk ang chi).
• Type 2 Diabetes: Hei hi taksain insulin a siam chhuak a, mahse a hman tangkai theih loh lai a ni. Hetiang dinhmun hi thau lutuk emaw thau lutuk emaw nen a inzawm fo thin . Naupang thenkhat chuan symptom nei lovin an nei thei bawk. A chang chuan chhan dang avanga thisen emaw zun emaw test an tih laiin a thleng mai maiin hmuhchhuah a ni.

I fa chu zunthlum vei hlauhawma i ngaih chuan i doctor nen sawiho rawh . A hmaa hriatchhuah a nih chuan i ei leh in leh exercise tih danah inthlak danglamna siamin zunthlum hi i veng thei a ni.

Zunthlum vei nia hriat a nih hnuah eng nge tih tur? I hlau tur em ni?

Hlauthawng suh. Diabetes hi i enkawl tha thei a, nun hrisel tak i hmang thei a ni. A pawimawh ber chu i thisen sugar level control hi a ni. Hengte hi a pui thei tur thil thenkhat chu a ni:

1. Diet: Ei leh in inthlau tak ei rawh. Sugary drinks ei loh tur (low-carb diet i ei loh chuan). Carbohydrates chhiar zir la, a tlem berah ei rawh.

2. Exercise tih tur: 1.1.Exercise neih fo hian i taksain insulin a hman dan a ti tha hle. I doctor nen i tana tha tur exercise plan chungchang sawipui rawh.

3. Damdawi: Doctor-in damdawi a pek ang chiah leh a hun takah ei tur a ni. Harsatna a awm chuan Doctor hnenah hrilh rawh.

4. Stress: Stress hian thisen sugar level a tisang thei bawk. Chuvângin, i rilru chu thlamuang takin awm la, i hobby nuam takah chuan inhmang rawh.

5. I thisen sugar level enfiah fo: I doctor chuan in lama i thisen sugar level endik dan tur a zirtir ang che. Glucose meter hmangin i kut zungtang atanga thisen tlemte la chhuakin i thisen sugar i check thei bawk. Hei hian i thisen sugar level a sang (hyperglycemia) emaw a hniam (hypoglycemia) emaw a hriat theih nan a pui ang che a, chutiang chuan i ei leh in leh damdawi i enkawl dan tur a siamsak bawk ang.