Ni rei tak hnuah, rilru leh taksa lamah pawh i chau tih i hriat laiin, in lama lo haw a, i taksa natna tihziaawmna turin tui lum taka inbual chu eng ang nge ni ang? Dik tak chuan hetiang huna inbual hi rilru leh taksa tan hahdamna nasa tak a ni. Mi thenkhat chuan he inbualna hlawkna tihpun nan, chu chu result tha zawk neih theih nan, inbualna tuiah hian essential oil thenkhat i dah thei niin an sawi. Hengte hian rimtui tak tak an nei niin an sawi a, hriselna atan pawh thatna engemaw zat a pe thei bawk. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.
Heng Essential Oil te hi engte nge ni?
A hmasa berah chuan ``Essential Oils`` hi dawr atanga kan lei thin perfume emaw synthetic fragrances ang hi a ni lo tih hriat a pawimawh. Hengte hi thlai thianghlim tak tak atanga siam a ni.
A awlsam zawngin, he hriak hi thlai hmun thenkhat (pangpar, hnah leh a hnah ang chi) steam emaw, press emaw hmanga lakchhuah a ni. A chang chuan, ``Essential Oil'' bottle te tak te siam nan hian thlai kilo khat vel a ngai thin. Chuvang chuan hengte hi an chak hle a ni.
Heng hriak te hi a bik takin ``Aromatherapy'' an tih atan hman a ni.Chu chu heng hriak rimtui hmang hian kan rilru leh rilru hriselna tihchangtlun a ni .
Heng oil te hian rimtui an nei ve tho a, mahse rimtui mai ni lovin thawnthuah hian thil dang a awm. Heng oil-a thil te te hi i hnar chhunga nerve-te hnuaiah direct-in an kal a, i thluak hmunpui ber, rilru natna thununtu amygdala chu a nghawng a ni. I vun hmangin i taksaah an lut thei bawk. Hei vang hian massage therapist te hian an enkawlnaah heng oil te hi an hmang fo thin. Kawng pahnihah hian essential oils hian i mood a tidanglam thei a, taksa natna thenkhat a tiziaawm thei bawk.
Essential Oils hian hriselna atan hlawkna a nei tak tak em?
Essential oil hi hriselna atana tha hrang hrang a neih avangin an sawi chhuak nasa hle. Mahse, an zinga tam tak tan chuan scientific evidence tling tawk a la awm lo. Mahse, zirchianna thenkhatah chuan aromatherapy hian rilru lam hriselna lama harsatna thenkhat leh taksa lama harsatna bikte a pui thei tih a tarlang.
A pawimawh ber chu aromatherapy hi complementary treatment , i doctor-in damdawi a pek aiah a ni lo. I treatment plan-a i dah hmain i doctor nen in inbia ngei tur a ni.
Zirna thenkhatah chuan eng essential oil nge harsatna hrang hrang atana tangkai thei tih hriat nan a hnuaia table hi en la.
| Hriselna lama harsatna | Essential Oil chi hrang hrang tanpui thei |
|---|---|
| Hlauhthawnna | Lavender, Chamomile, Basil, Frankincense, leh Sweet Orange ang chi oil te hian lungkhamna symptoms a tihziaawm bakah mood a ti tha thei bawk. |
| Nausea leh Fatigue | Aromatherapy hi cancer enkawlna (chemotherapy) emaw, naupai lai emawa nausea awm tan a tangkai hle. Peppermint, chamomile leh lavender te hian natna hrik a tiziaawm thei a ni. |
| Na | Zirna thenkhatah chuan peppermint oil hian lu natna a tidam thei tih hmuhchhuah a ni. Zirchiangtute chuan rose, lavender leh frankincense rimtui hian hmeichhiate chu nau neih laiin natna an tuar theih nan a pui a, natna tidamtu damdawi an mamawhna pawh a ti tlem hle tih an hmuchhuak. |
| Mu thei lo | Lavender hi mut theih lohna nei tan chuan rimtui lar tak a ni. Damdawi ina damlote pawhin lavender rim an hriat chuan an muhil tha zawk tih an sawi. |
Bath water-ah engtin nge essential oils kan dah ang? - Kawng him ber!
Heng `(Essential Oils)` te hlawkna pawh i seng duh chuan i inbualna tuiah i dah tel thei bawk. Mahse him takin i tih a ngai a ni . Heng oil te hi a chak em em a, a then chu i vun tan a tichhe thei a, chu chu allergy a thlen thei tihna a ni.
1. Carrier oil hmang ngei ang che.
`(Ess ENT a niEssential oil hi tuiah a inthiar thei lo. Tuiah direct-a i dah chuan oil droplet te chu tui chungah a float ang. I inbual hian heng oil droplets te hian direct takin i vun a khawih thei a, i vun a ti na a, a ti sen bawk.
A solution tha ber chu heng oil te hi carrier oil nen chawhpawlh hi a ni. Hei hian essential oil chu a ti dilute a ni. Jojoba oil leh coconut oil te hi carrier oil lar tak pahnih an ni. In lama thlai hriak i neih apiang i hmang thei bawk.
2. Patch Test tih tur a ni
I vunah thil thar i hnawih hmain patch test tih hmasak a pawimawh. I hman tur essential oil chu carrier oil-ah dilute la, hmun tlemte, i elbow chhung lam ang chiah ah tlem tal hnawih rawh. Allergic reaction eng emaw, a hring, a sen, emaw, a hring emaw a awm chuan darkar 24 chhung nghak rawh. Reaction a awm loh chuan product chu hmang nghal rawh.
3. Tlemte chauh hmang ang che.
Hlawkna tur chuan heng hriak tam tak hi i mamawh lo. `(Carrier Oil)` tablespoon khata oil 3 atanga 12 chawhpawlh chu inbual khat atan a tawk. I duh chuan Epsom salt leh baking soda hmangin nangmah ngeiin bath salt i siam thei a, heng oils te hi tlem tal i dah thei bawk.
4. Label ngun takin chhiar la, a tha ber thlang rawh.
Product quality tha tak i hmang tih chian rawh. Bottle-a label i en hian a thil tel, a thianghlimna chungchang leh a siamna ram ang chi thilte chu zawng rawh. Essential oil tak tak hi plastic bottle ni lovin dark glass bottle-ah a awm a. Heng oil te hian hun kal zelah plastic hi a tithianghlim thei a ni.
``Essential Oils'' rimtui tak tak, artificial bath product tam tak chu market-ah a awm tih hre reng ang che. An sawi angin hriselna atana hlawkna an pe lo. Chuvangin i inbualna tuiah eng nge i dah tih hi hre reng ang che.
Oil quality tha tak i thlan hnuah, i inbualna leh aromatherapy hlawkna chu i tipung thei ang .
Take-Home Thuchah a ni
- Essential oil hi rimtui pangngai ni lovin, thing leh mau atanga lakchhuah thil chak tak tak a ni.
- Bath water-a i dah hmain carrier oil, coconut oil ang chi-ah hian a tlem tal dilute hmasa phawt ang che . Tuiah direct-a dah loh tur.
- Hman hmain vun hmun tlemteah hnawih la, allergic reaction a awm leh awm loh enfiah thin ang che (patch test).
- Hengte hi damdawi hmanga enkawlna thlakna tur a ni lo. Chhawmdawlna dang atana hman theih thil mai an ni.
- Damdawi lam harsatna i neih emaw, naupai emaw, nau hnute i pek emaw chuan hengte hi i hman hmain doctor rawn hmasa phawt ang che.
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