"Hriselna" tih thumal kan hriat hian taksa hriselna leh natna kan ngaihtuah vek a ni lawm ni? Khawsik, khawsik , cholesterol, leh zunthlum ang chi thilte kan ngaihtuah a. Mahse kan taksa hriselna ang bawkin a pawimawh a, chu aia pawimawh zawk pawh a ni mai thei, kan rilru hriselna, a nih loh leh rilru hriselna pawh hi a pawimawh hle. Zirna hrang hrangah phei chuan kan rilru hriselna leh kan taksa hriselna inkarah hian inzawmna nghet tak a awm tih hmuhchhuah a ni. Hei hi a chang chuan ‘rilru leh taksa inzawmna’ kan tih chu a ni.
Emotional health chu eng nge ni tak tak?
A awlsam zawngin, rilru hriselna hi kan rilru hriselna zawng zawnga thil pakhat a ni. Hlimna, lungngaihna, thinrimna, leh hlauhna ang chi rilru put hmang \ha leh \ha lo i hmachhawn theihna leh i thunun theihna a ni. Heng rilru natnate i hriatna pawh a huam tel bawk. Mi rilru hrisel chuan an nitin nunah rilru natna tha lo, lungngaihna leh thinrimna te chu a enkawl thei a ni. Chûng thilte chu anmahni chauha hmachhawn harsa an tih hunah engtikah nge ṭanpuina an zawn ang a, khawiah nge an zawn ang tih an hre bawk.
Emotional well-being leh physical well-being hi pawisa pakhat sir hnih ang a ni tih hre reng ang che. An pahnih hian an inzawm khawm a ni.
Mi pakhat, lungngaihna nasa tak hnuaia awm, lungngai leh thinrim reng reng chu han mitthla teh. A châng chuan heng rilru put hmang ṭha lote hian nungchang ṭha lo takah a hruai thei a ni. Entîr nân, mi ṭhenkhat chuan rilru hahna tihziaawm nân zu an in emaw, zu an in emaw a ni. Mahse heng tih dante hian natna khirh tak tak, cancer leh thinlung natna vei theihna a tipung tih kan hre vek. Chuvangin rilru lama harsatnain direct emaw indirect emawa taksa hriselna a nghawng theih dan chu i hmu thei a ni.
Thil pawimawh dang hriat reng tur chu mi pakhatin rilru lam natna a nei thei a, a nih loh leh ni engemaw zat chu a rilru a buai mai thei tih hi a ni. Mahse chu chuan an emotional health a chhe tihna erawh a ni lo. Rilru natna hian chhan thuk zawk a nei fo thin a, chu chu taksaa chemical inthlauhna emaw, tun hmaa trauma emaw a ni thei. Mahse emotional health chu emotion enkawl te, hriat chian te, leh chu chu hmachhawn thei tur thiamna neih te a ni zawk. Heng thiamnate hi rilru lam natna nei leh nei lote pawhin an tipung thei a ni.
I rilru lam hriselna atana tanpuina i mamawh tih chhinchhiahna
A chang chuan kan emotional health hi kan hriat loh pawhin a chak lo deuh thei a. Chutiang hunah chuan eng vaukhânna chhinchhiahna nge lo lang thei tih hriat nân a hnuaia table hi han en ila. Hun rei tak chhung heng zinga pakhat emaw a aia tam emaw i lo neih tawh chuan tlem tal ngaihtuah a tha.
| Vaukhânna chhinchhiahna | Hei hi nitin nunah engtin nge a lan? |
|---|---|
| Midang laka inthiarfihlim leh mahni chauha awm | Tun hma angin ṭhiante, chhungte, office-a mite nena inbiakna neih loh, anmahni pumpelh leh mahni chauha awm tum. |
| Taksa chakna a tlahniam | Chau reng reng, i hna pangngai thawk thei lo ang maia inhria. |
| Mut dan inthlak danglam | Mut tam lutuk emaw, muthilh loha zankhuaa muhil emaw pawh nise. |
| Ei leh in lama inthlak danglamna | Ei duh loh vang emaw, ei tam lutuk vang emawa ei loh. |
| Ruihhlo/zu hman tam | Rilru lama harsatna chinfelna atan zu leh cigarette lam hawi. |
| Ngaihtuahnate chu i lu chhungah a rawn tlan lut reng ang maia inhriatna | Thil pakhat khata ngaihtuah, rilru hahdam lo taka awm. |
| Hnathawh bo | Hnathawh emaw, zirlai hna emawa ngaihtuahna seng thei lo, performance tlahniam. |
| Midang nena inhnial fo thin | Tun hma aiin ka thinrim rang zawk a, thil tenawm ber ber pawh mi dangte nen kan insual thin. |
| Emotion tha lo tak tak a awm | Thinrimna, sualna, beiseina nei lo, a nih loh leh hlutna nei lo anga inhriatna reng reng. |
| Mimal faina ngaihthah | An thawmhnaw leh mimal faina enkawl loh. |
Rilru hriselna vawng nung leh tihchangtlunna tura kan tih theih thilte
Thu lawmawm tak chu mahni rilru hriselna pawh kan tichangtlung thei tih hi a ni . Hengte hi ṭanpui theih dân awlsam leh ṭangkai tak takte chu a ni.
Nun hi inthlau takin vawng reng ang che.
Hnathawh leh mimal nun inkara inthlauhna tha tak siam tum ang che, thiltih leh chawlh hahdamna inkara inthlauhna tha tak siam tum ang che. A pawimawh ber chu engkim hriat a, tha taka tih hi a ni.
Khawtlang inzawmna vawng reng rawh.
Khawtlang thilsiam kan ni. Chuvângin, chhûngte leh ṭhiante nêna hun hman fo tûrin ruahmanna siam rawh. Phone-a inbiakna leh text pawh a tha. Mahse, a theih phawt chuan inhmuhkhawm leh inbiakna neih hi thlamuanna ropui tak a ni.
Ngaihtuah rawh
Meditation hi i ngaihtuahna leh i rilru put hmang enfiah mai mai a ni. Emotional well-being atan a pawimawh hle. Ni khatah minute 5 emaw 10 emaw chauh pawh a tawk.
Nangmah i inbiak danah fimkhur rawh.
"Hetiang hi ka ti thei ngai lo," emaw, "Ka tangkai lo em ni?" Heng thilte hi kan rilruah a tang a, mahni inrintawkna a ti hniam a ni. Chu ai chuan, "Ka tum ang," emaw, "Ka tihsual chuan a pawi lo, chuta ṭang chuan ka zir chhuak ang" tih ang chi ngaihtuahna ṭha tak chu practice rawh.
Tum siam la, i tihhlawhtlin hunah hlim takin awm rawh.
I thlen theih thiltum tê tête siam rawh. Tum i hlen chhuah hunah nangmah ah hlim takin awm rawh. Hei hian i mahni inngaihsakna a siam ang a, nangmah leh nangmah i inhriatthiamna a siam ang.
Ruihhlo leh zu hman khap tlat ang che.
A châng chuan lungngaihna leh lungkhamna ang chi rilru harsa tak takte chu tuiah kan pil bo ṭhin.Heng thilte hi a hma aia nasa zawka i hman nia i hriat chuan a chhan chu i rilruah harsatna a ni em tih ngaihtuah la.
Resilience tihhmasawn rawh
Hei hian harsatna leh dinhmun khirh tak i tawh hunah i tho leh theihna a kawk a ni. He theihna hi i rilru hriselna atana puitu thil tam takin a siam bawk.
Mut tha rawh.
Zirna hrang hrangah chuan mut theih lohna hian kan rilru put hmang kan thunun theihna leh midangte rilru put hmang kan hriatthiam theihna a ti tlem a ni. Chuvangin ni khatah darkar 7-8 tal mut that tum ang che.
Insawizawi.
Ni khatah minute 30 tal taksa tihchak tur a ni. Hei hi workout hahthlak tak a nih a ngai lo. In lama kal emaw, zai emaw ang chi thil awlsam tak pawh hi i rilru hriselna zawng zawngah a tichak hle thei a ni.
Nun awmzia zawng rawh.
Mi thenkhat chuan an hnathawh hmangin an nunah tum leh awmze nei an hmu thin. Mahse, chu chauh chu a ni lo. Chu rilru put hmang chu ran vulh enkawl emaw, i hlim taka khawtlang rawngbawlna project-a volunteer emaw ang chi thil awlsam takah i hmu thei a ni.
Ṭanpuina dilna tur hmun hre rawh.
Hei hi a pawimawh ber a ni. Negative emotion chauh i do a ngai lo. I beidawng anga i inhriat chuan tanpuina dil hi hlau ngai suh.
Heng thilte hi i lo ti tawh a, i la dam lo a nih chuan i chhungkaw doctor nen inbia ang che. Ṭanpuina i mamawh chuan mental health counselor hnenah a refer thei che a ni. Ṭanpuina dîl hi chakna chhinchhiahna a ni tih hre reng ang che.
Take-Home Thuchah a ni
- I taksa hriselna hi i rilru hriselna ang bawkin a pawimawh a ni.
- Emotional health chu emotion tihbo a ni lo va, a enkawl dan tur zir a ni.
- I nungchang, mut leh ei leh in dan inthlak danglam ang chi vaukhânna chhinchhiahnate chu ngaihven rawh.
- Nunphung inthlak danglamna awlsam tak tak, mut that, exercise, social connection, leh ngaihtuahna tha tak tak te hian nghawng lian tak a nei thei a ni.
- Nangmah chauha tuar chhuah i tum a nih chuan ṭanpuina dîl hreh ngai suh. Doctor nena inbiakna neih hi a hmasa ber a ni.
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