I fa chu ADHD ( Attention-Deficit/Hyperactivity Disorder ) a vei tih hriat a nih chuan, damdawi leh nungchang lama enkawlna tih loh chu in lamah eng nge i tih theih ang tih i ngaihtuah mai thei. Chaw chi hrang hrang, vitamin leh enkawlna dangte i hre tawh mai thei. Chuti a nih chuan heng thilte hian hna a thawk tak tak em? Hemi chungchang hi chipchiar takin sawi ila.
Diet hian ADHD a nghawng thei em?
ADHD chungchang kan sawi hian nu leh pa tam takin zawhna an zawh thin chu, "Sugar ei hian naupangte a ti nalh em?"
Dik tak chuan, sugar hian ADHD a thlen tih scientific evidence a awm lo . Chuti a nih chuan engvangin nge naupangte hian sugar tam tak an ei hian hyper an nih ang? Refined sugar leh carbohydrates te hian naupang activity level a nghawng theih dan chu hetiang hi a ni. Ngaihtuah teh, sugar tamna chaw i ei hian chu sugar chu thisenah a lut nghal vat thin . Tichuan thisen sugar level chu a sang nghal a. Hei hian taksain adrenaline a tichhuak tam zawk a, chu chuan naupang chu chakna nasa tak emaw, khelh nuam emaw a ti nghal thei a ni.
Chuti a nih chuan eng nge i tih theih ang? A tha ber chu i fate ei leh inah fiber tamna ei tur dah tel hi a ni. Fiber tamna ei tur hian thisenah sugar a luh dan tur a control thei a ni. Hei hian thisen sugar level a sang nghal lo tihna a ni. Oats, legumes, thei (a bik takin berry), thlai, legumes, leh whole grains te hi fiber tamna ei tur entirnan tha tak an ni.
Feingold Diet hi eng nge ni?
Kum tam tak kalta khan allergist Ben Feingold chuan hyperactivity control nan special diet a rawn siam a. Hetiang tih dan hian naupang ei leh in atanga rawng siam (artificial colors), artificial flavors leh preservatives te chu paih vek a ngai a ni.
Scientific zirchianna tam tak chuan he ngaihdan hi hnial mah se, nu leh pa thenkhat chuan he tih dan hmang hian an fate nungchangah hmasawnna engemaw zat an hmu tih an sawi. Amaherawhchu, mithiam thenkhat chuan a danglamna chu chaw ei vang ni lovin, nu leh pate’n chutiang chaw bik an pek huna an fate enkawlna leh ngaihsakna sang zawk an pek vang zawk a ni thei niin an sawi.
A pawimawh ber chu i fate tan hetiang diet i tan hmain i doctor nen inbiakna neih hmasak phawt a ngai a ni. Chutiang a nih loh chuan chaw ei khap nghal mai chuan i fain a mamawh nutrients, vitamins leh minerals te chu a hmu lo mai thei.
Vitamin leh supplement te hi a tangkai em?
Hemi chungchang pawh hi sawi a tam hle. Hemi chungchangah hian science hian eng nge a sawi tih i lo en ang u.
| Supplement a ni | Eng nge hriat tur |
|---|---|
| Omega-3 Fatty Acids hmanga siam a ni | Research atanga a lan dan chuan ADHD nei naupangte hian naupang pangngai aiin an thisenah omega-3 an nei tlem zawk a ni. Zirna thenkhatah chuan omega-3 supplement hian ADHD symptoms a tidam thei tih hmuhchhuah a ni. Chungte chu Doctor-in a pek theih a ni. |
| Melatonin a ni | I fain mut a harsat chuan melatonin hian hun rei lote chhungin a pui thei ang. Mahse i hman chhunzawm hmain i doctor nen inbiakna neih hmasak phawt ang che . |
| Supplement dang (Ginkgo biloba, St. John’s wort) te pawh a awm bawk. | Hetiang chi herbal supplement dang hian ADHD symptoms a tidam thei tih scientific evidence a awm lo a , chuvangin doctor thurawn tel lovin i fa hnenah pek loh tur a ni. |
Nungchang, mut leh exercise - hengte hi puitu tak tak an ni!
Damdawi leh ei leh in piah lama kal, mahse rah tha tak tak thlen thei chi hrang hrang a awm.
1. Nu leh pate zirtirna leh nungchang lama hmalakna
Research atanga a lan dan chuan naupangte hian preschool kum atang tawhin behavioral programme hi an hlawkpui thei a ni. Heng programme hrang hranga nu leh pate an tel hian result tha ber a awm thin .
A awlsam zawngin, i fate chu thiltum lian tak tak pe lovin, thiltum tê tê, tihhlawhtlin theihte pe rawh . Entirnan, "Minute 10 chhung chu dawhkan bulah thu la." I fate chu chu thiltum an tih zawh hunah lawmman tlemte pe rawh. Tin, "Daily Report Card" hmang hian i fate zirtirtu nen inbiakna neihpui a, an nitin nungchang tum an hlen chhuak em tih en pawh a hlawk hle bawk.
2. Zan mut that hi damdawi ang a ni.
Zan mut that hian ADHD nei naupang tan danglamna nasa tak a thlen thei a ni. Research chuan minute 30 aia tam mut pawh hian naupang rilru hahdam lohna leh rilru hahdamna a tihziaawm theih thu a tarlang .
Vawi tam tak chu heng naupangte hian rilru hahdam leh mut harsa an ti thin. A tuk lama an hahna chuan ADHD symptoms a ti na zual sauh sauh a ni. Hei hi hmachhawn dan tha ber chu mut dan tha neih hi a ni .
- Nitin hun khata mut chu tih danah siam la, weekend-ah pawh.
- Mutna pindan chu hmun lum leh thim tak a ni tur a ni.
- Mut hmain thlamuanna ritual siam la, lehkhabu chhiar emaw, hla thlamuanthlak tak ngaihthlak emaw ang chi hi siam rawh.
- I fa chu a mut hmain eng screen pawh en tir suh, chu chu TV, computer, phone, a nih loh leh video games te hi a ni . Hengte hi mutna pindan atanga paih chhuah a tha ber.
3. Exercise hian thluak a tichak
Exercise hi taksa tan chauh ni lovin, thluak tan pawh a tha hle. Exercise tlem lutuk hian thluaka chemical neurotransmitter an tih chhuah a tipung a ni. Chûngte chuan ngaihtuahna leh fimkhurna a tichak a ni.
Thluak leh taksa pahnih thawhhona nei exercise hi ADHD nei naupangte tan chuan tlan leh zuang ang chi exercise awlsam tak aiin a hlawk zawk tih hmuhchhuah a ni.
- Karate, gymnastics, ballet, ice skating te ang chi thil te.
- Pawn lama exercise lak hian in chhunga exercise lak aiin result tha zawk a pe thei a ni.
Tun hnaia zirchianna pakhatah chuan minute 30 chauh exercise hian ADHD vei naupangte chu an ngaihtuahna leh an ngaihtuahna an dah fel theih nan nasa takin a pui tih hmuhchhuah a ni.
Science lama finfiah loh leh ngaihtuah tur awm dan
Enkawlna thenkhat sawi a awm a, mahse an hlawhtlinna finfiahna tur scientific evidence a awm tawk lo.
| Enkawl dan tur | Sawifiahna leh ngaihtuah tur thilte |
|---|---|
| Yoga leh Meditation te a ni | Mindfulness meditation technique hian thluaka inthlak danglamna tha tak a siam thei a ni. Hengte hian ADHD vei naupangte rilru hahna a tihziaawm bakah ngaihtuahna a tipung thei bawk. Yoga hian chutiang bawk chuan nghawng a nei thei bawk. Mahse, ADHD nei naupangte nena hnathawh tawhna nei zirtirtu thlan a pawimawh hle . |
| Chiropractic hmanga enkawl a ni | Acupuncturist thenkhat chuan acupuncture hian ADHD a tidam thei niin an sawi a, mahse a thawk thei tih finfiahna zirchianna erawh a awm lo . Doctor tam tak chuan hei hi an thlawp lo. Luruh ruhte chu a che thei lo niin an ngai. |
| Neurofeedback a ni | Hei hi thluak wave pattern thlak danglam leh ngaihvenna tihchangtlun dan tur zirtirna hmanrua a ni. ADHD vei te hian theta an tih slow wave an nei tam zawk a, beta an tih fast wave an nei tlem zawk tih ngaihdan atanga siam a ni. Hemi chungchangah hian zirchianna hlawhtling tak tak awm mahse, zirchianna dang neih belh a la ngai a ni . Enkawlna man to tak a ni bawk . |
| Hnathawh tur hriatrengna zirtirna | ADHD vei te hian short-term working memory an nei tha lo hle. Zirna thenkhatah chuan computer program hmanga he theihna hi training hian hun rei lote chhung atan result a siam thei tih hmuhchhuah a nih laiin, zirchianna thenkhatah chuan result inang lo tak tak a awm thung. |
A tawp berah chuan tunah chuan FDA-in a pawmpui digital game therapies a awm ta a, chu chu EndeavorRx te hi a ni a, hei hi ADHD nei naupang kum 8 leh 12 inkar ngaihvenna tihchangtlunna tura ruahman a ni a, doctor-in a pek chauhvin a awm thei a ni.
Take-Home Thuchah a ni
- I fate tana damdawi tih loh damdawi emaw supplement dang emaw i tan hmain i doctor nen inbiakna neih hmasak phawt ang che . Internet-a i hmuh zawng zawng hi ring suh.
- Naupang tan chuan ei leh in inthlau tak, chaw tha tak neih hi a pawimawh hle. Damdawi lam thurawn tel lovin an ei leh in lama inthlak danglamna nasa tak siam loh tur.
- Mut tha, exercise neih fo, leh tih dan pangngaiHengte hi ADHD symptoms enkawlna kawng chak ber leh finfiah tawhte an ni.
- Nu leh pa angin in thlawpna leh nungchang lama enkawlna (goal tenau te pek leh fuih) te hi naupang tan chuan chakna ropui tak a ni.
- Finfiah loh, enkawlna man to tak takte lakah fimkhur rawh. Thil tih dan finfiah, awlsam leh him tak takte chu dah pawimawh ber rawh.
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