I naute pian hun i hnaih meuh chuan i rilruah hahdamna leh damna tlem tal thlen theih dan tur i ngaihtuah mai thei em? Tunlai hian mi tam tak chuan heng essential oils te hi an sawi nasa hle a ni . Ṭhenkhat chuan hengte hman hian nau neih laia natna leh lungkhamna a tiziaawm thei niin an sawi. Chuvangin vawiin hian he thu hi sawi ila, chiang takin, a chhan chu hengte hi i hmang a nih chuan nang leh i naute tan pawh i hman dan dik tak hriat a pawimawh hle.
Heng essential oil te hi engte nge ni?
A awlsam zawngin, hengte hi thing leh mau atanga siam, chu chu pangpar, hnah, hnah, leh zung atanga siam, a bik takin, a dik zawka sawi chuan, steam distillation hmanga siam, rimtui tak, oil concentrated tak tak an ni. He rimtui hmanga enkawl dan hi ``Aromatherapy'' an ti a, he rimtui hian kan rilru leh taksa a nghawng a, stress a ti tlem a, rilruah thlamuanna a thlen niin an ngai.
Tunlai hian khawvel hmun hrang hranga nu naupai zingah essential oil hman hi a lar hle a. Zirna thenkhatah chuan essential oil thenkhat hian nau neih natna a tihziaawm bakah rilru hahdamna a pe thei tih hmuhchhuah a ni. Mahse hre reng ang che, essential oil chi hrang hrang a awm laiin, nu naupai tan a tha chi bik tlemte chauh a awm.
A pawimawh ber chu hetiang thil hman i ngaihtuah a nih chuan i doctor nen inbia hmasa la, a thurawn i lak hmasak phawt a pawimawh hle.
Eng essential oil nge nau neihnaah a puih?
Nau neih tan a nih chuan essential oil thenkhat hian uterine contraction a thlen thei niin an sawi. Mahse, naupai lai hian kan rim hriatna a sang zawk tih hre reng ang che. Chuvangin rimtui nuam i tih leh i duhzawng thlan a pawimawh. Chutiang a nih loh chuan a rimtui chu i tan a nuam lo mai thei.
Hengte hi cotton ball-a oil drop khat dah a, inhal-a hman a ni tlangpui. A dang pawhin diffuser hmangin room chhung zawngah rimtui chu i theh darh thei bawk.
Heng oil lar tak tak, nau neihna atana puitu nia sawi thenkhat chu hetiang hi a ni.
| Oil chi hrang hrang | Hman dan leh hman dan | A bik takin hre reng ang che! |
|---|---|---|
| Lavender a ni | Hei hi a lar hle. Rilru a ti thlamuang a, a ti hahdam bawk. Mi thenkhat chuan Clary Sage nen chawhpawlh in uterine contraction tichak turin an hmang thin. Carrier oil nen pawh i pawlh thei a, i massage thei bawk. | Nau neih laia hman a him nia ngaih a ni. |
| Clary Sage chuan a rawn ti a | Hei hi oil chak tak a ni. Uterine contractions tichhuak thei khawpa thiltihtheihna nasa tak a nei a ni. Damdawi in thenkhatah chuan he rimtui hi diffuser-ah an hmang thin. | Fimkhur hle tur a ni. Hei hi vunah direct-a hnawih ngai suh. |
| Ylang Ylang | Hei hi pangpar rimtui tak a ni. Stress leh lungkhamna tihziaawmna a ni. Tin, natna, thisen sang, leh taksa ruh tension tihziaawmna atan a pui bawk. | Pangpar atanga lak chhuah a nih avangin a man a to deuh hlek a ni. Diffuser-ah emaw, massage oil nen emaw hman theih a ni. |
Nau neih laiin hengte hian eng hlawkna dang nge an neih?
He essential oil hian i hlauhthawn tan tirh atanga hlauhna leh lungkhamna i neih thin chu a tihziaawm bawk.
- Rose leh Lavender: Zirchianna atanga a lan dan chuan heng rimtui pahnih te hi an inkawp chuan nau neih laia stress a tihziaawm thei a ni. Rilru a hahdam chuan natna hriatna pawh a tlahniam bawk. Kan hriatrengna leh rimtui inzawmna nghet tak a awm a. Vawikhat chu roses rimtui nen massage i nei a, i rilru a hahdam hle tih han ngaihtuah teh. Tunah chuan nau neih laiin chu rimtui chu i hriat theih chuan i thluak chuan chu hriatrengna hlui, hahdam tak chu a hrechhuak leh ang. Hei hi tui tlem nen i pawlh thei bawk a, spray bottle-ah dah la, i pillow-ah tlem i spray thei bawk.
- Peppermint: Hei hi lu na, hnar khuh, luak chhuak, leh taksa ruh na tan a tha hle. Mi thenkhat chuan naute an neih hnuah zun an harsat thin . Hemi hun chhung hian peppermint rimtui hip hian a pui niin an sawi.
Rilru hriselna leh boruak tha tak a awm
Mi thenkhat chuan an rin dan ang chuan he hun bik, nau neih an tih hi hmachhawn turin boruak muanawm, tha leh malsawmna siam an duh thin. Ṭhenkhat chuan meipui an hal a, an sakhaw thil tihte an ti a. Chutiang hunah chuan \henkhat chuan `(Aromatherapy)` emaw, heng hriak rimtui tak tak te hmang hian rilru tibuaitu leh rilru timuang thei tur boruak siam an tum thin. Chumi atan chuan Frankincense leh Sage ang chi oil te hman a ni. Dik tak chuan hei hi mimal duhzawng atanga thleng vek a ni. Chutiang thlarau lam hawi awm lo pawhin heng hriakte hian hriselna atana a thatna chu i hmu thei a ni.
Hengte leh hmanraw him hman loh hun tur
Engkim ang bawkin hei hi hman tam lutuk hi a tha lo. Nu naupaiten hengte hi an hmang a nih chuan oil drop khat atanga tan a, zawi zawiin a tam berah 3-5 drops thlenga tihpun a finthlak Naupai laiin rim i hriat chian zawk avangin rim na tak chuan a ti na thei che a ni.
Dan tlemte hriat reng tur:
- Essential oil hi eng thil vang pawhin ei loh tur a ni. Research-in hei hi nang leh i naute tan pawh a him tih a la finfiah lo. Chuvangin risk lian tak a ni.
- Oil concentrated sang tak chu vunah direct-in hnawih loh tur. Chungte chu a chak em em a ni. Chuvangin, carrier oil, coconut oil, olive oil, almond oil emaw hmanga tihthianghlim a tha ber. Chutianga tih loh chuan vun allergy leh kangmei a awm thei.
- Oil zawng zawng hi mi zawng zawng tan a tha vek lo. I duh ang leh eng rimtui nge i duh tih hriat tumin tlemte han en hmasa phawt ang che.
- Clary Sage ang chi oil chak tak hi doctor thurawn tel lo chuan hmang suh .
A tawpah chuan i nunah hun hlu ber chhunga thil thar i tih hmain i mawhphurhna a ni a, chu chuan nangmah emaw i naute emaw a tichhe dawn lo tih 100% in i hriat chian hmasak phawt a ngai a ni. Chuvangin, i ngaihtuah hmain i doctor nen inbia ang che.
Take-Home Thuchah a ni
- Essential oil hian nau neih laia stress, lungkhamna leh natna te chu eng emaw chen a tihziaawm thei a, mahse magic a ni lo.
- I hman chuan a tlem em em atanga tan fo la, drop khat ang maiin.
- Heng oil te hi in ngai suh la, vunah undiluted lovin hnawih ngai suh.
- Naupai laia hman tur oil zawng zawng hi a tha vek lo a, chuvangin oil chi dik tak thlan a pawimawh.
- A pawimawh ber: Naupai emaw nau neih lai emaw hian essential oil eng pawh i hman hmain doctor rawn hmasa phawt ang che.
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