Millet, oats, leh green beans ang chi thlai chi hrang hrang i hre tawh ngei ang. Mi thenkhat chuan kan rama lar tak tak ‘Quinoa’ ang chi thlai chi hrang hrang an chaw eiah an dah tel bawk. Mahse, buhfai pakhat ‘Fonio’ tih hi i hre ngai em? Hei hi khawvela buhfai hlun ber pawl a ni. Kum sang tam tak chhung chu Africa ram hrang hranga mite ei tur ber ni mah se, kan hmunah chuan a la lar vak lo. Chuvangin, vawiin hian he buhfai te tak te chhunga hriselna atana thatna mak tak tak thup te hi chiang takin i zawng chhuak ang u.
Engvangin nge heng buhfai hluite hi a hlut em em?
Chhangphut var, chhangphut chi, leh buhfai var ang chi buhfai thianghlim aiin kan taksa tan chuan buh chi khat (whole grains) hi kan taksa tan a tha zawk tih kan hre vek. Mahse a chang chuan nitin chaw inang chiah ei hi kan bo thin. Chutah chuan 'hmanlai buhfai' an tihte hian min chhanchhuak ta a ni. Kan chaw eiah hian thlum thar an belhchhah a, nutrition an nei sang hle bawk.
Salad leh ei tur dang siamnaah quinoa ang chi thlai chi hrang hrang hman i hmu tawh mai thei. Fornio pawh hi buhfai a ni a, kan ramah hian a la awm lo a, thil neih bik a nei bawk. Hrisel taka awm tur chuan ei tur chi hrang hrang ei a pawimawh hle a, a inang mai mai lo. Chuvangin, ei leh in hrisel tak tak ei tum i nih chuan heng ang chi thar, tui tak tak leh ei tur tha tak tak te hi hriat a pawimawh hle.
Fonio hian ei leh in lama hlawkna a neihte chu engte nge ni?
Fornio hi thlai chi mai a ni lo. Superfood a ni a, nutritional value nen a khat a ni. A hlawkna berte han thlir ila.
| Ei leh in lama hlutna / specialty | Hei hian kan taksaah eng nge a tih |
|---|---|
| B vitamin (B-Vitamins) te hi a tha hle. | Heng vitamin te hi kan taksa pumpuiah nutrients leh oxygen phurh luh nan leh kan ei leh in atanga chakna siam chhuahna atan a pawimawh hle. A bik takin nu naupai leh nausen piang lo thanlenna atan an pawimawh hle. |
| Protein a awm a | Thlai atanga protein hmuh tum tan chuan Fornio hi duhthlan tur tha tak a ni. Muscle thanna atana pawimawh, vun hrisel leh sam thanna atana pawimawh amino acids a pai a ni. |
| Whole Grain a nih avangin | White rice angin refined a nih loh avangin fonio atang hian bran leh germ chu a chhuak lo va, chuvangin fiber leh nutrient dang tam ber a vawng reng a ni. |
| Gluten a awm lo | Mi tam tak chuan wheat flour-a protein gluten awm hi an allergy an nei a. Fornio hi buhfai tha tak a ni a, hlau lova ei theih a ni. |
| Glycemic Index a hniam hle | Hei hi a pawimawh ber a ni. Fonio ei hian kan thisen sugar level a tisang nghal lo. Chuvang chuan hei hi Diabetes Mellitus vei te leh an taksa rihna thunun tumte tan chuan ei tur tha tak a ni. |
| Intestine tan a tha | Hei hi kan intestines-a awm bacteria \angkai tak takte tan chuan chaw tha tak a ni. Heng bacteria tha tak takte hi hrisel taka vawn hi kan taksa hriselna atana pawimawh tak a nih bakah kan rilru hriselna atan pawh a pawimawh hle. |
A pawimawh ber chu fonio hi glycemic index hniam tak ei tur a ni. A awlsam zawngin sawi ila, chakna a chhuah zawi zawi a, chu chuan thisen sugar a tipung nghal lo va, sugary drink in ang maiin a tipung nghal lo. Chumi awmzia chu riltam takin rei zawk i awm thei tihna a ni.
I ei leh in-a protein dah dan tur hriat belh i duh chuan i doctor nen inbiakna neih a tha ber .
Khawiah nge Fornio hi a chin? A chanchin hi eng nge ni?
Fornio hi West Africa atanga lo piang thlai chi a ni. Archaeologist-te chuan mihringte hian he buh hi kum 7,000 chuang zet kan lo chin tawh niin an ngai. Chu chu eng chen nge a upa tawh tih han ngaihtuah teh!
Chutiang hmuna he buhfai hi a lar chhan ber chu a chin a awlsam em em vang a ni. Tin, buh dang aiin a seng rang thei bawk. Mahse tun hma chuan machinery tel lova heng chi te te hi then hran chu hna tam tak a ni. Khaw hrang hrangah chuan miten buh chi hrang hrangah an lawn a, an ke an pen a, thlai chi hrang hrang an then a, chu chu ni chhuahnaah an vawt tir thin.
Engtin nge kan ei leh in ah Fonio hi kan dah tel ang?
Fornio hi buh chi a ni a, sorghum flour leh rice flour kan hman ang bawkin chi hrang hranga hman theih a ni.
- Porridge siam: Fonio chi chu coconut milk nen i pawlh thei a, porridge tui tak, nutritious tak siam theih a ni.
- Salad atan: Salad-ah fonio bean tui tak dah hian nutrition leh freshness a pe vek a ni.
- Uppuma angin siam rawh: Uppuma hi semolina hmanga siam ang bawkin fonio nen pawh i siam thei bawk.
- Flour: Fornio hi flour-ah siamin roti, chhang, cake ang chi thil siam theih a ni.
- Smoothie atan: I smoothie-ah hian fronojo powder tlem tal dahin fiber awm zat i tipung thei ang.
Fornio hi kan dawr pangngaiah hmuh a harsa deuh thei. Mahse health food dawr thenkhatah emaw online emaw ah order theih a ni. Gluten-free diet i zawng a, zunthlum control i tum a nih chuan, a nih loh leh flavor thar i enchhin duh mai mai a nih chuan Fornio hi i tan chuan duhthlanna tha tak a ni ang.
Take-Home Thuchah a ni
- Fonio hi Africa rama lo piang hmân lai buh chi a ni a , ei leh in lama hlutna sang tak a nei a ni .
- Gluten-free a ni a, protein, fiber, leh B vitamins a pai tam hle.
- Fornio hian glycemic index a hniam avangin thisen sugar level sang nghal mai chu a veng thei a ni. Hei hian zunthlum vei leh an taksa rihna tihtlem tumte tan a tha hle.
- Hei hi chaw chi hrang hrang, porridge, salad, leh soup-ah te dah theih a ni.
- Damdawi lam harsatna i neih chuan i ei leh inah thil thar i dah hmain doctor rawn hmasa phawt a finthlak.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh