Chawhmeh atan Muesli ei hi taksa tan a tha tak tak em? (Muesli hriselna atana hlawkna)

Tunlai nun buai tak karah hian chawhmeh ei hi mi tam tak tan chuan harsatna a ni. Chuvangin, mi zawng zawng hian rang tak leh awlsam taka buatsaih theih tur, hriselna atana tha pawh an zawng vek a ni . Chung zingah chuan Muesli hi mi tam tak ei tur lar tak a ni. He Muesli, oats, nuts, leh dried fruits ang chi thil dah belh a siam hi kan ngaihtuah angin a hlawkpui tak tak em? Nge kan hriat loh a tha lo lam a nei em? Hemi chungchang hi vawiin hian i hrechhuak ang u.

Chawhmeh hrisel tak ei a pawimawhzia

Chawhmeh hi ni khata kan mamawh chakna min pe a, kan hriselna atan a pawimawh hle. Mi thenkhat chuan chawhmeh ei hi an taksa rihna tihtlem tumin an skip thin a, mahse a takah chuan a kalh zawngin nghawng a nei thung.

Ngaihtuah teh, chawhmeh i skip a, nitin i riltam tak zet a nih chuan vawi khatah chaw tam tak i ei tawp mai thin. Zan lamah pawh chutiang bawk chu a ni. Hei hian thisen sugar leh cholesterol level ang chi thil a ti inthlau thei a ni. Harvard University-a zirchianna an neihah chuan chawhmeh ei lo mipa te hian chawhmeh ei thinte aiin heart attack emaw heart disease avanga thihna emaw an neih theihna chance 27% a sang zawk tih hmuhchhuah a ni.

Chawhmeh ei loh hi heng risk factors te nen hian a inzawm thei bawk:

• Thau lutuk
• Thisen sang a sang
• Cholesterol level sang tak a ni
• Zunthlum

Tin, naupangte tana hlawkna awm zingah hian:

• Memory tihhmasawn
• Harsatna chinfel theihna a tipung
• Exam score tihpun
• School kal pawh a tha chho zel a.
• Mood tha takah awm
• Alert leh focused taka awm theihna tihpun

Muesli-a oats hian hriselna atana a thatna

Muesli-a thil tel ber chu oats a ni. Oats hi buh chi khat a ni a, fiber a pai tam hle a, kan taksa tan a hlawkpui hle. Oats-ah hian soluble fiber chi khat bik , beta-glucan tih a awm a.

A awlsam zawngin sawi ila, beta-glucans hian chaw ei a tikhawtlai a ni. Chumi awmzia chu tlêm tê i ei hnuah pawh i chawl tihna a ni a, rilṭâm i nei tlem tihna a ni. Hei hian ei tam lutuk control turin a pui a , i taksa rihna a tihtlem bawk .

Oats hi ei tur tam tak a ni a:

• Fiber a ni
• Phosphorus a ni
• Thiamine a ni
• Magnesium a ni
• Zinc a ni

Oats-a fiber inthiar theih leh inthiar theih loh hian kan taksa tan hlawkna dang tam tak a pe bawk. Fiber tamna diet ei: 1.1.

• Cholesterol tha lo level a tihziaawm thei.
• Thisen sugar level control nan a pui thin.
• A taksa rihna hrisel tak vawng reng turin a pui.
• Cancer chi hrang hrang vei theihna a tiziaawm.
• Lung natna vei theihna a ti tlem.
• Constipation ang chi harsatna a veng a, bowel movement a tidanglam bawk.
• Colon cancer vei theihna a ti tlem.

Muesli-a Nuts dah belh hlawkna

Muesli chungchanga thil ropui dang chu nut chi hrang hrang hi a ni. Almond, cashew, leh walnut ang chi nut te hi thinlung hriselna atana tha thil dahkhawmna hmun a ni.

Heng nut-a thinlung hriselna atana tha compound awmte leh a thatna te hi han thlir ila.

Muesli ei huna fimkhur tur thil

Muesli thatna chungchang hi kan sawi dun tawh a. Mahse, a lam dang a awm a, chu chu kan fimkhur a ngai hle. Chu chu sugar a ni .

Sugar ei tam lutuk avanga harsatna awm thei te hi kan hriat chian a ngai vek a ni.

• Zunthlum leh thau lutuk: Sugar tam lutuk hi zunthlum leh thau lutuk thlentu a ni.
• Lung natna: Sugar tam lutuk hi kan thinlung tan pawh a tha lo. Sugar tam lutuk hian thisen sang a tisang thei a, taksaah chronic inflammation a thlen thei bawk. Chungte chuan lung natna vei theihna a tipung a ni.
• Fatty liver disease: Kan liver hian zu a metabolize ang bawkin sugar a metabolize bawk. Chuvangin sugar a tam lutuk chuan liver hian a tuar thei lo va, thau angin a dahkhawm tan thin. Hei hian `fatty liver disease` tih dinhmun a thlen a ni.

Kum 15 chhung zet zirchianna an neihah chuan nitin sugar atanga an calorie 17% atanga 21% vel ei thinte chu sugar avanga nitin calorie 8% chauh ei thinte aiin thinlung natna avanga thihna hlauhawmna 38% in a sang zawk tih hmuhchhuah a ni.

Chuti a nih chuan, engtin nge he sugar problem hi kan tihbo theih ang a, Muesli thatna tak tak chu kan hmuh theih ang? A tha ber chu mahni in lama Muesli siam hi a ni . Tichuan, sugar dah tel lovin Muesli tui tak, hrisel tak kan siam thei a, chu chu oats quality tha ber ber, kan duh duh nut ang chi chi hrisel tak tak, chia chi, flax chi, pumpkin chi, leh thei thar thenkhat te dah tel a ni.

Store atanga muesli i lei chuan a label ngun taka chhiar a, ‘added sugar’ awm zat enfiah a pawimawh hle.