Turmeric hi kan kitchen-a thil pawimawh tak a ni. I hriat angin turmeric hi soup leh stew siamna atana yellow rawng mawi tak leh rimtui mai ni lovin a tam zawk a ni. Kan pi leh pu te hian kan naupan lai atang tawhin khawsik leh khuh tan turmeric bawnghnute an siam thin a. Hliam chungah turmeric tlem an hnawih thin. Chuti a nih chuan he turmeric tlemte hian eng hlawkna tak nge a neih? Vawiin hian chipchiar tak leh awlsam takin i sawi dawn nia.
Turmeric chu eng nge ni? Curcumin chu eng nge ni?
Turmeric hi Asia ram atanga lo piang thlai zung atanga lo chhuak a ni. Ginger chhungkaw zinga mi a ni a, a dik tak chuan. Kum sang tam tak chhung chu Ayurvedic damdawiah turmeric hi natna chi hrang hrang, vun natna, allergy, leh ruh natna te enkawlna atan an hmang tawh a ni.
Tunah chuan he turmeric superpower hi eng nge a nih kan en ang. A hming chu Curcumin . A awlsam zawngin sawi ila, turmeric-a active ingredient hian a characteristic yellow color a pe a, hriselna atana a thatna tam tak a pe bawk. Phytochemical group pakhat polyphenols an tih zinga mi a ni . Hengte hian antioxidant chak tak angin hna an thawk a ni .
Antioxidants hi kan taksa cell tichhetu leh natna chi hrang hrang thlentu "free radicals" an tih, thil tha lo tak tak control tu thil a ni. Kan taksa cell venhimtu sipai te tak te ang an ni.
Turmeric leh curcumin hian kan taksa tan eng nge a thatna?
Zirchianna atanga a lan dan chuan turmeric, a bik takin a awm curcumin hian kawng hrang hrangin kan hriselna a pui thin.
Taksa a inflammation leh swelling (swelling) a tiziaawm
Inflammation hi kan taksaa inflammation lo awm, a hring, a sen, leh a sen te hi a ni. Hei hi a chang chuan taksa invenna (natural defense response) ni mahse, rei tak a awm chuan harsatna tam tak a thlen thei a, chu chu ruh natna leh intestinal natna te a ni. Curcumin hian heng inflammatory conditions te hi control theihna tha tak a nei a. Zirna thenkhatah chuan curcumin hi a tam lutuk chuan inflammation a tihziaawm bakah natna tidamtu ibuprofen pawh a tihziaawm thei tih hmuhchhuah a ni.
Natna khirh tak neih theihna a ti tlem
Kan sawi tawh ang khan antioxidant property a neih avangin Curcumin hian natna khirh tak tak tam tak a vei theihna a ti tlem thei a ni. Environment pollution leh meizuk ang chi thil avanga kan taksaa free radical tha lo awm khawm hian cell a tichhe thei a, hun kal zelah natna chi hrang hrang a thlen thei a ni.
| Natna rei tak tak thenkhat curcumin hian a vei theihna a ti tlem thei | |
|---|---|
| Lung natna | Zunthlum |
| Alzheimer natna a ni | Cancer thenkhat |
Pain management lamah tanpui rawh
Research atanga a lan dan chuan turmeric hian anti-inflammatory property a neih avangin osteoarthritis ang chi natna khirh tak tak symptoms te pawh a tiziaawm thei bawk.
Rilru hriselna atana chhawmdawlna
Damdawi aiah emaw, lungngaihna leh lungkhamna ang chi natna enkawlna emaw a nih loh laiin, curcumin hian natna lan chhuahna a tiziaawm thei tih clinical evidence tha tak tak a awm a ni. Turmeric hian omega-3 fatty acids a pai tam hle bawk a, hei hian thluak hnathawh hrisel tak a pui a ni.
Vun hrisel tak neih nan
Turmeric hian antimicrobial property a nei bawk. Vun-a hnawih a nih chuan zirchianna chuan acne, eczema, psoriasis ang chi natnaah a pui thei a, vun tar chakna pawh a titawp thei tih a sawi.
Thluak hnathawhna atan
Zirna hmasa berah pawh curcumin hian hriatrengna leh thluak hriselna zawng zawng a tichak thei tih a tarlang bawk. Tin, dementia leh Alzheimer’s disease ang chi natna hlauhawmna tihziaawmna nen pawh a inzawm nia ngaih a ni bawk.
Engtin nge turmeric hi i hman thin? Eng zat nge?
Hetah hian a pawimawh ber. I chaw eiah turmeric engzat pawh dah la, kan taksa hian a chhunga curcumin chu a hip lut thei lo. A tam zawk hi taksa atangin awlsam takin a chhuak thin. Chuvangin turmeric atanga hlawkna tam ber i hmuh theih nan i hman dan hi a pawimawh hle.
Ngaihtuah teh, turmeric i ei chuan i taksain a hlawkna a hip theih loh chuan a hlawk lo. Chuvangin chutianga tanpui theih dan tlemte a awm.
- Pepper nen: Black pepper-a compound piperine hian taksain curcumin a lakluh zat chu 2000% velin a tipung thei a ni! Chuvang chuan kan pi leh pute khan turmeric leh pepper hi damdawi atan an hmang dun thin a ni.
- Thau hrisel tak tak nen: Turmeric hi thauah a inthiar thei. Hei hian tui ni lovin hriak ang chi thilah a inthiar tihna a ni. Coconut milk, coconut oil, emaw avocado oil ang chi thau hrisel tak nena inzawm chuan taksain curcumin a hip awlsam phah a ni.
- Tlemte a lum: Mei hniam takah minute 15 aia rei lo a lum chuan curcumin hi a hip awlsam zawk.
A tlangpuiin kan ei tur atana kan dah turmeric powder teaspoon khatah hian curcumin milligram 200 vel a awm thin. Mahse, he zat hi turmeric quality a zirin a danglam thei. Mi thenkhat chuan curcumin awmna supplement hi pill angin an ei thin. Mahse, chutianga i tih hmain i doctor i biak hmasak phawt a ngai a, thurawn i la hmasa phawt tur a ni.
Side effects leh turmeric hman hunah tute nge fimkhur tur tih te
Turmeric hi ei tur atana dah tlangpui zat a hman a nih chuan mi tam zawk tan chuan a him tlangpui. Mahse, supplement anga ei tam emaw, rei tak emaw ei hian mi thenkhatah side effect a nei thei a ni.
- Luhai
- Pum natna
- Kawthalo
- Pum chhunga ulcer awm
Tin, turmeric allergy nei te chuan vun natna leh hives an nei thei bawk.
A bik takin fimkhur ngai te
A hnuaia hriselna lama harsatna i neih chuan turmeric hi supplement atan i ei hmain doctor rawn hmasa phawt ang che.
| Hriselna dinhmun/hun remchang | Engvângin nge i ngaihsak ang? |
|---|---|
| Nu naupai leh nau hnute pe mek | Safety chungchanga data a tlem avangin Supplement ei hi a tha lo. |
| Gallstones a awm | Turmeric hian gallbladder a tikhawlo thei a, chu chuan natna a tizual thei a ni. |
| Kal natna | Turmeric-a oxalates awm hian kal (kidney stone) a tipung thei a ni. |
| Thisen chhuahna lama harsatna nei | Turmeric hian thisen zam a tikhawlo thei a, chuvangin thisen tithianghlimtu damdawi ei thinte chu fimkhur a ngai hle. |
| Zunthlum | Turmeric hian thisen sugar level a tihniam thei a ni. Hei hian zunthlum damdawiah harsatna a thlen thei a ni. |
| Surgery neih hmain | Thisen chhuah a hlauhawm avangin turmeric supplement ei hi operation hma kar hnih tal tihtawp a ngai a ni. |
Condition dang (e.g., aspirin, zunthlum damdawi, cholesterol damdawi, thisen sang damdawi) atana damdawi i ei fo a nih chuan turmeric supplement i hman hmain i doctor hriattir hmasak a pawimawh hle.
Take-Home Thuchah a ni
- Turmeric hi thil rimtui mai a ni lo va, a chhunga curcumin avang hian hriselna atana thatna chak tak tak tam tak a nei a ni.
- A hlawkna ber chu inflammation tihziaawmna, antioxidant property, leh natna tihziaawmna te a ni.
- Turmeric atanga hlawkna tam ber hmuh theih nan pepper leh thau hrisel tak nen chawhpawlh a tha ber .
- Turmeric hi magic a ni lo. A hlawkna tur zirchianna chu kalpui mek a ni.
- A pawimawh ber: Turmeric hi supplement atan i hman hmain doctor rawn hmasa phawt ang che, a bik takin damdawi dang i ei dawn a nih chuan.
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