Vitamin chungchang hi kan zawt fo thin. Mahse kan taksaa superhero awm ang bawka kan taksa nitin hnathawhna atana hmanraw pawimawh tak tak vitamin thenkhat a awm. Chutiang vitamin pakhat kan taksa tana pawimawh tak leh ngawi renga service ropui tak ti thei chu vitamin B6 hi a ni. He thu hi doctor hnen atangin `(Pyridoxine)` tih hming puin i hre tawh mai thei. Chuvangin vawiinah hian he vitamin B6 hian kan hriselna atana a thatna mak tak takte hi han sawi ila.
Vitamin B6 hi eng nge ni tak tak?
A awlsam zawngin sawi ila, vitamin B6 hi kan taksa tana mamawh B vitamin 8 zinga pakhat a ni. Kan taksa hi factory lian tak niin han ngaihtuah teh. Tichuan he vitamin B6 hi chu factory-a manager fing tak ang mai a ni. Kan taksa chhunga chemical process hrang hrang 200 vel zetah a inrawlh a ni.
Hemi atana hna pawimawh thenkhat chu:
- Thluak hmasawnna puitu .
- Thisen chhunga hemoglobin kaltlangin taksa pum puiah oxygen a phurh luh theih nan a pui a ni.
- Kan nervous system hrisel leh hnathawh thatna.
- Immune system tichaktu, natna laka min vengtu.
Hei hi a pawimawh zia i hrethiam em? Thil tam takah a inrawlh avangin vitamin B6 hian kan taksa tana a thatna pawh a tam hle.
Vitamin B6 hian kan hriselna atan eng hlawkna nge a neih?
Vitamin B6 hian kan taksa tana a thatna ber thenkhat han thlir ila. Hengte hi hriatthiam awlsam zawk nan table-ah ka dah ang.
| A hlawkna | A awlsam zawngin... |
|---|---|
| Thisen kal dan tha | Kan thisenah hian Homocysteine an tih amino acid a awm a. A level a san chuan thinlung natna vei theihna a sang hle. Vitamin B6 hian he (Homocysteine) level hi a control a ni. |
| Immunity chak tak a nei | Vitamin B6 hian kan immune system hian natna dona kawngah a pui thin. Research atanga a lan dan chuan vitamin B6 hian immune system tlahniam a veng a, a bik takin kan tar chhoh zel chuan a veng thei a ni. |
| Naupai laiin zing natna tihziaawmna | Zing natna hi hmeichhe naupai tam tak tan chuan harsatna awm fo a ni. Vitamin B6 ei hian he natna hi a tiziaawm tih hmuhchhuah a ni. Mahse, luak chhuahnaah chuan chutiang chuan nghawng a nei lo mai thei. |
| Hlimna a pung | Vitamin B6 hi taksain hormone serotonin a siam chhuah nan a pawimawh hle a, hei hian kan mood a ti hlim thei hle. Vitamin B6 level hniam hian depression ang chi dinhmun a thlen thei a ni. |
| Premenstrual syndrome (PMS) tihziaawmna . | Vitamin B6 hian hmeichhiate thlasik hma ni engemaw zat chhunga PMS symptoms, hnute natna, thinrimna, lungkhamna, leh mood swings te a tiziaawm thei a ni. |
| Cancer vei theihna a tlahniam | Taksaah vitamin B6 level tha tak vawn reng hian cancer chi hrang hrang vei theihna a ti tlem thei tih rinna a awm. Zirchianna thenkhatah pawh vitamin B6 hian cancer vei te cancer cell thanna a tikhawtlai thei tih an hmuchhuak bawk. |
| Thluak hnathawh thatna | A chunga kan sawi tak thisena homocysteine level sang hi dementia leh Alzheimer’s disease ang chi natna nen a inzawm a ni . Vitamin B6 hian homocysteine level a control avangin thluak hriselna a vawng tha thei a ni. |
Vitamin B6 i ei tam lutuk chuan eng nge thleng ang?
Kan ei leh in atang hian vitamin B6 kan hmu tam lutuk lo tlangpui. A him khawp mai. Mahse buaina chu vitamin B6 supplement angin i ei hian a ni. Doctor thurawn tel lova ei tam lutuk hian side effect a nei thei a ni.
A tlangpuiin puitling tan ni khatah vitamin B6 milligram 100 (100mg) aia tam pill angin ei hi a tha lo.
Vitamin B6 ei tam lutuk avanga harsatna awm thei:
- Pum natna leh inflammation (Gastrointestinal symptoms) .
- Ni êng laka vun sensitivity
- Ke ruh leh ke ruh (limbs) a natna (numbness) a awm
- Muscle control theih lohna
- Vun natna (Vin lesions) a awm
- Natna, khaw lum lutuk emaw, lumna emaw laka sensitivity tlahniam
Chuvangin, doctor rawn hmasa lovin vitamin hi duh duh emaw, a tam lutuk emaw hmang suh tih hre reng ang che.
Khawi atang nge vitamin B6 hi kan hmuh theih ang? Engzat nge kan mamawh?
Vitamin B6 hi a pianphungah ei tur tam takah a awm a. Hei hi ei leh in inthlau tak ei thin tan chuan a tawk lo tlangpui.
Vitamin B6 tamna ei tur
- Chana
- Salmon ang chi sangha hriak nei
- Ar
- Vawksa
- Alu leh sweet potato te a awm bawk
- Balhla
- Oats a ni
- Green vegetables te chu kale ang chi a ni
- Nuts (cashew, buhfai) te chu .
Ni khatah engzat nge i mamawh?
Puitling hrisel takin vitamin B6 a mamawh zat zat chu a hnuaia table-ah hian tarlan a ni.
| Kum hrang hrang | Nitin mamawh (mg) . |
|---|---|
| Puitling kum 50 hnuai lam tan | 1.3 mg a ni |
| Mipa kum 50 chunglam | 1.7 mg a ni |
| Hmeichhia kum 50 chunglam | 1.5 mg a ni |
| Nu naupai te | 1.9 mg a ni |
Tute nge vitamin B6 tlakchhamna nei thei?
Vitamin B6 tlakchhamna hi a tlem hle a, mahse mi thenkhat chuan an hlauhawmna a sang zawk.
- Kal natna nei tan
- Malabsorption syndrome nei tan chuan
- Zu ruihhlo ngawlvei nasa tak takte tan
- Vegetarian strict tak tak, rannung atanga thil siam engmah ei lo tan.
He risk group-a tel i nih chuan i doctor nen inbia a, vitamin B6 tablet i mamawh leh mamawh loh chungchangah thurawn lak a tha ber.
Take-Home Thuchah a ni
- Vitamin B6 hi kan thluak, thisen, nervous system, leh immune system hrisel taka hnathawhna atana nutrient pawimawh tak a ni.
- Vitamin B6 mamawh zat chu ei leh in inthlau tak atanga kan hmu tlangpui a, chutah chuan ei tur chi hrang hrang, peas, fish, chicken, potato, leh banana te pawh a tel a ni.
- Naupai laia nausea leh premenstrual syndrome (PMS) tan a \angkai thei a, mahse i hman hmain doctor rawn hmasa phawt ang che.
- Damdawi lam thurawn tel lo chuan vitamin B6 supplement hi a tam thei ang ber ei ngai suh. Chutianga tih chuan side effect a nei thei.
- Kidney natna ang chi natna khirh tak i neih emaw, vegan diet i zawm emaw chuan i doctor nen vitamin B6 i mamawh chungchang sawipui rawh.
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