I fa hian lu a na fo em? Migraine chungchang hi han sawi ila!

I fa hian rang takin inkhelh a chawlhsan a, a lu a rawn man a, "Mommy, ka lu a na" a ti em? Lu na vangin ni engemaw zat sikul a kal theih loh vang em ni? Nu leh pa i nih angin hetiang hunah hian hlauhna leh lungkhamna nasa tak i neih hi thil pangngai tak a ni. "Hei hi lu na mai mai a ni em? A nih loh leh thil pawi tak a ni em?" Vawiin hian heng naupang tê tête lu natna, a bîk takin migraine -te hi kan sawi dawn a ni.

Lu na zawng zawng hi a inang vek em?

Ni lo, naupangte hian lu na chi hrang hrang an nei a. Thenkhat chu stress vang a ni. ``Tension Headaches'' kan ti a, mahse lu na thenkhat chu a danglam. ``Migraines'' kan tih hi an ni.

Ngaihtuah teh, zing khat chu i fa chu a harh a, a lu chu a puak ang maiin a na a ti a. A natna chu nilengin a awm a, darkar 24 chhung a awm. Tin, a tuk zingah pawh chutiang bawk chu a ni. Thla tam tak chhung hetiang hian a lu a na a nih chuan engtin nge ni ang? Chu chu engtiang chiahin nge a hlauhawm ang? Nu leh pa kan nih angin heng ngaihtuahna hlauhawm tak takte hi kan nei vek a: "Thinlung natna a ni em?"

Vawi tam tak chu naupangin lu na a complain hian mi thenkhat, a chang chuan doctor te pawhin "sikul lama an rilru hah" vang mai mai niin an ngai mai thei. Mahse chu chu thudik a ni lo. Migraine hi naupang tan chuan neurological condition tak tak, hrehawm tak a ni.

Engtin nge migraine leh tension headache hi kan thliar hrang ang?

An pahnih inkarah hian danglamna chiang tak a awm. A hnuaia table hian he thil hi rough idea i neih theih nan a pui ang che. Mahse, dik taka hriat theih nân chuan doctor i pan ngei ngei tûr a ni .

Nausen hian migraine an nei em?

Awle. Mak tak maiin nausen leh naupang tê, tawng thei lo pawhin migraine an vei thei a ni. Mahse "Lu na ka nei" an tih theih loh avangin an nungchang inthlak danglamna hmangin kan hriat a ngai a ni .

• Naupang infiam that lai tak chuan rang takin a khelh a chawlhsan a, a lu a vuan a, a tap ta a.
• Chhan awm lovin luak chhuak reng.
• Car-a ka chuan laiin ka luak chhuak fo thin (Carsickness). (Naupang motor-a chuang laia luak chhuak fo thinte chuan a hnuah migraine an nei tam zawk niin an sawi.)

Migraine tipungtu trigger te chu engte nge ni?

Thil engemaw tak chu migraine hi a lo intan nghal thei a. Hengte hi ``Triggers`` kan ti a. Naupang zawng zawng hian hengte hian a nghawng vek lo va, mahse ``Triggers`` hman tlanglawn tak tak thenkhat chu hetiang hi a ni:

• Chaw: Chaw thenkhat hian migraine a ti na thei hle. Cheese, peanut butter, hot dog, chocolate, canned meat, leh MSG (Ajinomoto) awmna ei tur te hi a lian ber a ni.
• Mut: Mut loh emaw, mut tam lutuk emaw.
• Stress: Exam, sikul lama harsatna, ṭhiante nawrna ang chi thil.
• Hormone inthlak danglamna: 1.1.Migraine hi a bik takin hmeichhe naupang puitlin hnuah a awm thei a, hei hi thla tin thlasik hun nena inzawm hormone inthlak danglamna vang a ni.
• Eng êng tak tak, rimtui tak tak, leh thawm ri nasa tak takte .

Engtin nge kan tih ang? Enkawlnate chu engte nge ni?

I fain migraine a nei tih i hriat chuan hlauthawng suh. Tunah chuan hei hi enkawlna tha tak tak a awm ta.

1. Painkiller lakah fimkhur rawh.

Lu na kan hriat hian Paracetamol (Panadol) emaw Ibuprofen (Ibuprofen) emaw pek kan hmanhmawh fo thin. Hengte hian hun rei lote chhungin a pui thei a, mahse heng natna tidamtu damdawi te hi kar khatah ni hnih aia tam pek a nih chuan harsatna danglam tak a thlen thei a ni.

A hming chu `Rebound Headache .' Damdawi ei avanga nitin lu na a ni. Hei hian buaina a tizual thei a ni. Chuvangin, i fain natna tidamtu a mamawh reng a nih chuan, chu chu doctor hnenah sawipui ngei ang che.

2. Doctor hnen atangin thurawn la rawh.

I fain migraine a vei nia i rinhlelh chuan i chhungkaw doctor emaw, naupang enkawltu doctor emaw pan hmasa phawt ang che. Nang leh i fa chu lu na chungchang a zawt ang.

• Engtikah nge natna chu a lo thlen?
• Eng chen nge a lo awm tawh?
• Eng ang nge a natna chu?
• Symptom dang a awm em?
• I chhungkuaah hian migraine nei an awm em?

Hetiang zawhna tam tak an zawt ang a, a tul chuan test an nei ang a, chu chuan diagnosis dik tak an siam ang. "Lu na calendar" vawng turin an ti mai thei che. Chu chu, i fain lu a na apianga i ei ni, a hun leh ei tur ang chi chipchiar takin ziak rawh. Hei hi `Triggers' hriatchhuahna kawngah nasa takin a pui thei a ni.

3. Tunlai enkawl dan

Tunah chuan migraine damdawi tha tak tak a awm ta.

• Migraine a lo tan veleh titawp thei damdawi: Hei hian ``Triptans'' ang chi damdawi class hrang hrang a huam a ni.
• Migraine venna damdawi: Migraine i neih fo chuan nitin damdawi ei tur.
• Natna leh rilru hahna control thei damdawi.

Heng damdawi te hi Doctor-in a pe a, naupang kum leh a rih zawng a zirin a hman dan tur a siamrem thin. Hengte hi damdawi hlauhawm tak a ni lo.

4. Damdawi hmang lo enkawlna - Biofeedback

Damdawi bakah hian enkawlna dang a awm bawk. Biofeedback hi chutiang hmanraw pakhat a ni. A awlsam zawngin sawi ila, naupang rilru chu a taksa hnathawh dan (entir nan, thisen kalna kawngkhar (constriction of blood vessels)) thunun tura zirtirna hmanrua a ni. Mahni inhriatthiamna (self-hypnosis) ang mai a ni. Naupang chu thawk chhuahna exercise leh mental concentration technique hmangin a natna control dan zirtir a ni. Hetiang method hi 75% velin a hlawhtling nia sawi a ni. Hetiang hmang hian naupang thenkhat chu damdawi ei lovin an dam thei a ni. Mi dangte chuan damdawi rualin he hmanrua hi an mamawh mai thei.