Water Chestnut chungchanga i hriat loh thil - Hei hi cashew chi khat a ni tak tak em?

Chinese restaurant-a ‘chopped’ ang chi chaw i ei hian, i ei laiin ‘crackling’ ri chhuak thei thlai mak tak, milky coloured hi i ngaihtuah ngai em? Chu chu 'water cashew' tih chu a ni. Mahse ‘cashew’ tih hming pu chung pawhin hei hi kan hriat chian chi a ni lo. A nihna takah chuan thlai danglam tak a ni a, tui hnuaia leilung hnim hring hring zingah a lo thang lian hle. Chuvangin vawiin hian he tui cashew tui tak, hmin tak tak hriselna thuruk thup te hi han sawi ila.

He Water Chestnut hi eng nge ni?

A awlsam zawngin, tui chestnut hi nut a ni lo va, cashew chi khat pawh a ni lo. Tui chhunga thing chi khat ei theih tur an ni. Alu ang maiin. He thlai hi thlai ang mai a ni. Asia ram China, India, Philippines, leh Japan-ah te an chin tam ber a ni. Australia ramah te, Africa ram thenkhatah te, Pacific tuipui kama thliarkar hrang hrangah te pawh an chin thin.

He thlai hmun te tak te, zungbun, tuber ang chi, lei hnuaia lo thang (corms an tih) te hi kan ei thin. Chungte chu raw emaw, chhum emaw pawhin ei theih a ni. Asian cuisine-ah chuan he water chestnut hi a pawimawh hle. A chhan chu, eng ang pawhin chhum mah se, a thlum ‘crispy’ a hloh lo.

Fresh nge canned a tha zawk?

Heng pahnih inkarah hian danglamna tlem a awm a.

• Tui thianghlim chestnut: Hengte hi canned aiin a thlum deuh. Mahse thil pawimawh tak pakhat a awm . Tui thianghlim chestnuts raw i ei chuan ``Fasciolopsiasis`` tih hming pu parasite a awm thei. Chutiang a nih loh nan chuan tui chestnut vun chu paih chhuakin, ei hmain uluk takin silfai hmasa phawt tur a ni.

• Canned water chestnuts: Hengte hi kan supermarket-ah hian a tam hle. Can-a dah a nih chuan a vun te chu lakchhuah a ni a, a pum emaw, a hmin emaw a lo thleng thin. Hengte hian a chunga kan sawi tak parasite hi an pai theihna chance a hniam hle. Amaherawhchu, can atanga tui lak chhuah a, hman hmain uluk taka silfai hmasak a tha ber.

Cashew nut ei hian hriselna atana hlawkna mak tak a nei

He thlai te tak te hian kan taksa tan hlawkna tam tak a nei a. A bulpui berte han thlir ila.

1. Lung hriselna a venghim

Cashews hian potassium a pai tam hle a, hei hi thisen sang control theitu leh stroke hlauhawmna tiziaawm theitu mineral a ni . Zirna hrang hrangah chuan potassium tamna ei leh in ei thinte hian thinlung natna vei an tlem hle tih hmuhchhuah a ni.

2. Antioxidant chakna chak tak

Cashew nut vunah hian a bik takin compound chak tak tak antioxidants an tih a tam hle. Heng antioxidants te hi hero te tak te ang mai an ni a, kan taksa cells tihchhiat te chu an siam tha a ni. Taksa a inflammation a tihziaawm bakah cancer ang chi natna khirh tak tak vei theihna a tiziaawm bawk.

3. Digestion atana puitu tha tak a ni

Cashew hi fiber tamna ei tur a ni . Kan intestine hnathawh nan fiber hi a pawimawh hle. Chaw ei tur dik taka ei theihna kawngah an pui thin. Tin, fiber hian tui a hip lut a, bawlhhlawh a ti nem avangin hei hi constipation ang chi harsatna nei tan chuan solution tha tak a ni.

4. I taksa rihna tihtlem i tum em?

I taksa rihna tihtlem tum i nih chuan i ei leh inah cashew nut telh hi a finthlak hle. Cashew nut hian fiber a pai tam avangin, a tlem ei hnuah pawh i chaw ei kham thei a ni. Mahse, calorie an nei tlem hle . Chumi awmzia chu i taksaah calorie tul lo tak tak dah tel lovin i khat ang tihna a ni.

5. Pum lama harsatna nei tan a tha (Low FODMAP) .

Mi thenkhat chuan pum lam harsatna `(IBS - Irritable Bowel Syndrome)` ang chi an nei. Sugar chi hrang hrang (`FODMAPs` an tih) an ei harsa hle. Hetiang chaw ei hian pum a ti na thei a, pum a ti na thei bawk. Mahse, cashew hi `FODMAP` hlutna hniam tak nei ei tur a ni. Chumi awmzia chu pum lama harsatna nei te pawhin harsatna nei lovin an ei thei tihna a ni.

Cashew nutritional value hi han khaikhin ila.

Cashew thar leh canned-a nutritional value-ah hian danglamna chiang tak a awm. Hei hi a hnuaia table atang hian kan hrethiam thei ang. Heng value te hi gram 100 vel (cup 2/3 vel) tan a ni.

He table atanga i hmuh angin, cashew thar, a bik takin potassium leh fiber te hi canned cashew aiin a nutritional value a sang zawk hle. Calorie leh carbohydrates an nei tam zawk bawk. Chuvangin i mamawh ang zelin i thlang thei ang.

Engtin nge hengte hi ei tur atana i buatsaih?

Cashew ei dan hi a tawp thei lo. I duh danin i buatsaih thei a ni.

• Stir-fry: Sa, sangha emaw, thlai emaw hmanga siam stir-fry-ah cashew nut thenkhat dah la.
• Soup angin: Vawk sa ang chi thilah water chestnuts dahin soup tui tak i siam thei.
• Salad atan: Chicken salad emaw tuna salad emaw-ah i dah thei a, chu chuan crunch a ti sang thei ang.
• Appetizer angin: Cashews chu bacon-ah wrapping la, baking rawh.
• Filling angin: Roll, patties, etc. ah te pawh thlai dang nen filling atan dah theih a ni.
• Dessert angin: Thai dessert lar tak "Red Rubies" hi cashew hmanga siam a ni. Coconut milk hmanga siam a nih chuan a tui hle.
• Flour angin: Cashew nut hi a vawt a, a hmin hnuah flour-ah siam a ni. He chhangphut hi ei tur thick nan leh Bakery product thenkhatah te hman thin a ni.

I ei leh in ah thil thar dah belh i tum a nih chuan cashew hi lo en ve ngei ang che. Hriselna atana a thatna avang hian i thlai duh ber zinga mi a nih a rinawm. Mahse, damdawi lam natna rei tak i neih chuan i ei leh in lama inthlak danglamna lian tham i neih hmain doctor rawn hmasa phawt a tha ber.