Lung natna nena potassium control: I hriat tur!

Lung natna, a bik takin thinlung natna i neih chuan damdawi i ei thenkhat hian i potassium level a nghawng thei tih i hre ngei ang. Hei hi a buaithlak deuhin a lang thei a, mahse i hriatthiam chian chuan i ngaihtuah angin thunun a harsa lo. Chuvangin, vawiin hian he thu hi a awlsam zawngin, i hriatthiam theih dan tur angin han sawi ila, okay?

Lung natna damdawi leh potassium level hi eng nge inzawmna?

Tunah chuan en teh u, doctor-te chuan lung lam natna nei te tan damdawi chi hrang hrang an pe thin. Heng damdawi te hian i thinlung a pui tak tak laiin, a chang chuan i taksaa potassium awm zat a nghawng thei bawk.

A awlsam zawngin sawi ila, damdawi thenkhat chuan potassium level a tihniam thei a, thenkhat erawh chuan potassium level a tisang thei thung.

• Potassium tichhe thei damdawi: Entirnan, damdawi thenkhat ‘diuretics’ an tih te hi a awm a. Hengte hi taksa atanga tui paih chhuaktu, a nih loh leh zun tam tirtu damdawi kan tih thin damdawi te an ni. Chuvangin, heng damdawi te hmang hian tui chauh ni lovin mineral pawimawh tak tak potassium te pawh taksa atangin a bo thei a ni. Chutiang a nih chuan i doctor chuan potassium tamna ei tur ei turin a hrilh ang che.

• Potassium tipungtu damdawi: A lehlamah chuan damdawi thenkhat ACE inhibitors, Angiotensin Receptor Blockers (ARBs), leh Aldosterone antagonists te a awm a, chu chuan taksaah potassium level a tisang a ni. Engtin nge tih i hria em? A awlsam zawngin, entirnan, ACE inhibitor ang damdawi hian kan taksaah hormone aldosterone an tih chu a ti tlem a. He hormone aldosterone an tih hian taksa atanga potassium paih chhuahna kawngah a pui a ni. Tichuan, he hormone hi a tlakhniam chuan taksa atanga potassium paihchhuahna a tlahniam a, thisenah potassium level a pung ta a ni. I hrethiam em? Chuvangin chutiang a nih chuan i ei leh in ah potassium i tihtlem a ngai dawn a ni.

Chuvangin i doctor nen i damdawi ei leh i potassium level chungchang sawipui fo a pawimawh hle.

Taksa a potassium level a san chuan eng nge thleng ang (Hyperkalemia)?

Ngaihtuah teh, i taksaa potassium awm zat chu a pung lutuk a, chu chu ‘Hyperkalemia’ an tih natna a ni a, side effect na tak a thlen thei a ni. Hei hi enkawl vat ngai thil a ni.

Hetiang symptoms hi i nei thei ang:

• Chak lohna, chau lutuk tih hriatna
• General discomfort, taksa na
• Nauseous tih hriatna
• Pum natna
• Taksa peng hrang hranga natna

Heng symptoms te hi a pung zauh zauh a, a chang chuanParalysis, zun chhuah tlem, leh thinlung thawk mumal lo pawh a awm thei. So if you experience anything like this , doctor i pan nghal tur a ni.

Taksa a potassium level a tlahniam chuan eng nge thleng ang (Hypokalemia)?

Chutiang bawkin taksaa potassium hniam lutuk, hypokalemia an tih natna hi a hlauhawm hle. Potassium hi kan taksa ruhte hnathawh dan tur dik tak, nervous system hnathawh dan tur leh thinlung na taka thawk tur chuan a pawimawh hle.

Potassium tlakchhamna hian a hnuaia symptoms te hi a thlen thei a ni.

• Muscle te chu a chak lo hle niin a lang a, i kut leh ke chet harsa ang maiin a awm bawk.
• Palpitations hi thinlung thawk mumal lo tih hriatna a ni. I rilru chhungah mi pakhatin khuang a vawm ang maiin a awm thei a , i thinlung chu rang lutukin a rawn thawk nghal vat a, chutah a tawp ta ang maiin a lang thei bawk.
• Muscle na leh natna, i taksa na ang maia hriat

Hetiang symptoms i neih chuan ngaihthah a tha lo. Doctor hmu a, thurawn lak a finthlak.

Potassium tihtlem nan hengte hi enchhin rawh

I doctor-in i potassium level a sang a, tihhniam a ngai tih a hrilh che a nih chuan, i tih theih tur thenkhat chu hetiang hi a ni:

• Thlai leh thei chi hrang hrang hnim emaw, chhum emaw: Thlai thenkhat (e.g., alu, sweet potato) leh thei chi hrang hrangte chu tuiah rei vak lo hnim a, a nih loh leh tha taka chhum a, tui lakchhuah hmangin potassium tihtlem theih a ni. Hei hi potassium hi tuiah a inthiar theih avangin a ni.
• Food labels check: Store atanga i lei packaged foods label-ah (KCl), K+, emaw ‘Potassium’ tih a inziak chuan chutiang ei tur chu pumpelh tum ang che. Hei hi a chhan chu ei tur thenkhatah chuan potassium hi preservative atan emaw, salt substitute atan emaw an hmang thin.
• Heng ei tur te hi pumpelh (potassium a tam avangin):
• Potassium chloride awmna chi thlakna, entirnan ‘Morton® Lite SaltTM’.
• Alu, tomato (a bik takin tomato sauce leh paste ang chi thil) .
• Thlai hring, banana, orange, papaya, leh dates te
• Watermelon chi hrang hrang (cantaloupe) 1.1.
• Spinach hmin a ni
• Bran cereal te pawh a awm
• Sports drink thenkhat

Pawimawh: Doctor nena inbiakna nei lovin i damdawi emaw ei leh in emaw thlak danglam ngai suh. Potassium hi taksa tana nutrient pawimawh tak a nih avangin a level vawng reng a pawimawh. Tin, hengte hi kaihhruaina tlangpui chauh a ni. I ei leh in hi i tana tha ber tur anga i enkawl theih nan doctor emaw, registered dietitian emaw zawh a tha ber.

Potassium awmna ei tur (Hengte hi fimkhur rawh!)

Tunah chuan eng ei tur nge potassium tamna leh eng eitur nge potassium tlem zawk tih hi han en ila. He list hian a pui ang che, mahse hre reng ang che, i doctor, nurse, emaw registered dietitian emaw nen inbiakna neih a tha ber a, he list hi i duh angin siam rawh. Hei hi kaihhruaina tlangpui chauh a ni.

A tlangpuiin ei tur te hi an potassium awm zat a zirin potassium hniam, hniam leh sang tia thliar theih a ni.

Chhang leh buhfai

• Chûngte chu potassium a tlem hle a: bagel pangngai, chhang var, oatmeal, pasta pangngai, leh buhfai var. Hengte hi i ei leh inah tlem tal i dah belh thei a, mahse doctor thurawn hnuaiah chauh a ni.
• Hengte hi potassium awmna tlemte an ni a: whole wheat leh pumpernickel chhang, roll, cracker, corn tortilla, oat leh granola cereal te an ni. Hengte i ei hian portion size te hi ngaihtuah reng ang che.
• Hengte hi potassium a tam hle! (Limit emaw pumpelh emaw): Bran chhang, bran muffin, bran cereal. Potassium tihtlem tura tih i nih chuan hengte hi pumpelh a tha ber.

Thlai leh thei chi hrang hrang

• Chungte chu potassium a tlem hle a: blueberries, grapes, grapefruit, strawberry, green beans, cauliflower, cucumber, leh lettuce te an ni .
• Chûngte chuan potassium a tlem hle a: apple, cherries, apricot thar, pear, pineapple tui, peaches, carrot, pepper, eggplant, pumpkin, radishes, asparagus, leh corn te.
• Hengte hi potassium a tam hle! (Limit emaw pumpelh emaw): Banana, orange, kiwi, nectarines, thei hring (e.g. apricot hring), papaya, prunes, avocado, coconut, alu, broccoli, spinach, tomato, artichoke, greens, winter squash, yam, plantain, prune tui.

Bawnghnute atanga siam chaw

• Hengte hi potassium a tlem hle a: non-dairy creamer, non-dairy toppings, leh sour cream te.
• Chung zingah chuan potassium a tlem tawk hle a: bawnghnute, yogurt leh ice cream te.
• (Hetah hian potassium tamna dairy food bik tarlan a ni lo a, mahse a tlangpuiin, bawnghnute leh yogurt ang chi thil hi moderate category-ah a awm a, chuvangin a zat ngaihtuah a pawimawh.)

Sa, sangha, vawk leh protein

• Hengte hi potassium a tlem hle a: bawngsa, vawk sa, vawk sa, bawng sa, sangha, leh artui.
• Hengte hian potassium a tlem tawk hle a:Peanut butter, nut (almond, peanut, cashew), soy burger te pawh a awm bawk.
• Hengte hian potassium a pai tam hle! (Limit emaw pumpelh emaw): pinto bean, dried bean leh peas, soy product dang, imitation bacon bits, sardines.

Thil dang

• Hengte hi potassium a tlem hle a: coffee (ounces 8 vel), tea (ounces 16 vel). (Hengte pawh hi a tlem berah ei tur a ni, i doctor thurawn angin.)
• (Hetah hian he category atana potassium tlemte awmna tur chiang taka tarlan a ni lo.)
• Hengte hian potassium a pai tam hle! (Limit emaw pumpelh emaw): Chocolate, molasses, potassium hmanga siam chi thlakna.

I hriat reng tur pawimawh ber berte (Take-Home Message) .

Chuvangin, tunah chuan heart failure nena kan nun hian potassium enkawl hi a pawimawh hle tih i hrethiam tawh mai thei.

• Damdawi i ei mekte chu fimkhur rawh . I doctor hnenah damdawi hian i potassium level a nghawng dawn em tih chiang taka hriat turin hrilh la, a nghawng a nih chuan engtin nge (a tlahniam ang nge a pung ang).
• Doctor hmu fo la, i potassium level leh thil pawimawh dangte enfiah thin ang che. Tichuan, a tul chuan enkawl tan vat theih a ni.
• Ei leh in tur thlan dawnin fimkhur hle ang che . Potassium tihtlem tura tih i nih chuan chu thupek chu dik takin zawm rawh. Tipung tura tih i nih chuan ti rawh.
• Symptom thar (e.g., muhil, heart rate inthlak danglam, taksa ruh na) i neih chuan potassium level inthlak vang a ni thei. Chutiang a nih chuan doctor pan nghal vat tur a ni .
• He thuziak hian thurawn tlangpui chauh a pe a ni. Mi zawng zawng dinhmun a inang lo vek avangin doctor emaw registered dietitian emaw hnen atanga thurawn bik lak hi a tha ber fo.

Heng thilte hi i enkawl that chuan i thinlung dinhmun nen nun hrisel leh nuam tak i neih theih nan a pui ang che! Zawhna i neih chuan i doctor zawh hreh suh.

` Potassium, thinlung natna, ei leh in, hyperkalemia, hypokalemia, diuretics, ACE inhibitor