Phone hman tam lutuk hian thalai zingah heart attack neih theihna a tipung tih i hria em?

Ruah sur ni a ni a. Coffee lum ka in a, kan video-a comments te chu ka phone-ah ka check a. Vawikhatmah Messenger-ah message ka hmu a, chu chuan ka thinlung chu a ti skip ta a ni.

Obituary a ni. "Doctor post-a comment fo thin kan thian pakhat chuan min kalsan ta. Kum 30 mi a ni a. Heart attack vangin a thi a ni."

Hemi ka ngaihtuah lai hian Tharindu, tlangval kum 28 mi chu ka clinic-ah a rawn kal a. A hlauthawng hle a, a khur bawk. "Doctor, tun hnai khan ka thianpa pakhat hian heart attack a nei a, a boral ta. Kei pawhin ka rilru a na ang maiin ka hria. Kei pawhin heart attack ka nei ve dawn em ni Doctor?" tiin a zawt a. Ka nui suk a, "Lungngai suh Tharindu, i la naupang hle mai. I thinlung i enfiah hmasa phawt ang u, harsatna a awm lo."

Dik tak chuan tunlai hian thalai zingah heart attack vei hi a pung nasa hle a ni. Chuvangin vawiinah hian kum 20 leh 30 inkar thalaiten heart attack an vei thuai chhan leh kan phone-in a nghawng dan hi han sawi ila.

Heng collateral arteries te hi engte nge ni?

A tlangpuiin kan thinlung hi thisen kalna kawng lian tak tak, coronary arteries an tih hmangin thisen a pe chhuak thin. Kum upa lamte zingah heng thisen kalna kawngte hi a inkharkhip chuan nature hian a pianphungah thisen kalna kawng te zawk system a siam a, chu chuan thinlung a venghim a ni. Chungte chu collateral arteries an ti a .

Hetiang hian han ngaihtuah teh. I kawngpui lian ber a inkhar chuan hengte hi i kal theih tur side road te tak te ang mai a ni. A thisen kalna kawng lian (major artery) a inkhar a nih pawhin heng kawngpui sirah hian thisen chu thinlungah a luang lut a, chuvangin thihna a thleng nghal lo.

Mahse damdawi lamah chuan tunlai thangtharte collateral hi a lo thang lian lo hle. Chuvangin, tleirawl pakhata thisen kalna lian tak pakhat chu vawi khat a block a nih chuan collaterals a awm lo va, chuvangin heart attack hmasa ber atanga thihna chance a sang zawk hle.

Engtin nge accessory blood vessels te hi an lo awm?

Bypass hi main artery kal harsa a nih chauhvin a lo awm thin. Chu chu exercise nasa tak kan neih a, thinlungin thisen a mamawh tam lai hian a ni. Chutih lai chuan main arteries-ah thisen a tlakchham chuan thinlung hian bypass (collaterals) te te a hawng thin.

Hun rei tak exercise nei miah chuan heng collateral blood vessels te hi a thang tha hle. Mahse exercise kan tih loh chuan heng collateral blood vessels te hi jungle ang maia thannain a khuh ta a ni.

✨ Wellness care Verified Partner

Natural Pain and Sleep Wellness Care

Herbal wellness products for back pain, joint pain and insomnia.

Check Availability →

Engtin nge phone hian heart attack a nghawng?

Tunlai thalaite hmachhawn tur harsatna lian ber chu "taksa chak lohna" (Sedentary Lifestyle) . Chu chu taksa ticheng lo nun hahthlak tihna a ni. Hei hi a chhan ber chu smartphone addiction vang a ni.

Tunah hian kan phone hi engkim atan kan hmang ta a ni:

• Tlemte kal ai chuan an phone-ah app an download a, tricycle an rawn keng a, kawngka bulah an chhuk nghal a.
• Dawr kal ai chuan phone hmangin ei leh in tur ka order thin.
• Darkar tam tak hmun khatah ka thu mai a, ka phone chu ka en reng a, hun ka neih apiangin social media ka scroll chhuak mai thin.

Kan pi leh pute thlahte chu kein lovah leh bus stop thlengin kein an kal a. An thawkrim hle a. Chuvang chuan an thinlung chu a hrisel a. Mahse tunlai thalaite hian nilengin chair-ah emaw, khumah emaw thuin, an phone enin hun an hmang a, chuvang chuan an thinlung collateral blood vessels te chu a lo thang lian lo.

Mi \henkhat chuan \halaite heart attack hi Covid vaccine avanga lo awm niin an ngai. Mahse a chhan tak tak chu he nun hrisel lo leh phone addiction hi a ni.

Lung natna veng turin eng nge kan tih theih?

Lung natna laka invenna hi kan kutah a awm. Chutianga tih theih nân, tûn aṭangin heng tih dânte hi kan hman a ngai a ni:

1. Nitin i taksa kha ti nghing thin ang che.

I thinlung a hrisel theih nan gym kal a ngai lo. Ni khatah minute 30 vel zet kea kal, cycle khalh, tui chawi, emaw tlan chak tak tak chauh ti rawh. Hei hian i thinlung collateral blood vessels te chu a lo thanglian tha thei ang.

2. Phone hman dan khap

Screen hun tih tlem. Tho la, darkar khatah vawi khat tal kal rawh. Taksa lama harsatna nei hobby, huan siam leh infiamna khelh teah inhmang rawh.

3. Ei leh in hrisel ei rawh

Oil leh sugar tamna ei tur (fast food) leh sugary drinks te khap tlat tur a ni. Thlai thar, thei, thlai leh protein tamna ei tur ei rawh.

Tih tur & Tih loh tur