Zanah i harh chuan i rilru a na hle tih i hria em? Heart palpitations chungchang hi i zir dawn teh ang

Zan lama i mut lai emaw, i ding mai mai a, rang takin i rilru a rawn na nghal mai emaw khan i hlau ngai em? He thil tawn, i thinlung chu i rilru atanga zuang chhuak ang maia hriat, emaw, rang taka a tawp a, a na leh ta ang maia hriat hi a nuam lo tak zet a, a hlauhawm hle bawk. Mi tam takin hetiang thil hi an lo tawng tawh a ni. Damdawi lamah chuan he natna hi ‘Heart Palpitations’ kan ti thin. Chuvangin vawiinah hian hetiang thil hi engvanga lo awm nge a nih, hlauh tur thil a ni em, eng nge kan tih tur tih hi han sawi ila.

A awlsam zawngin, thinlung natna hi eng nge ni?

Palpitations, a nih loh leh palpitations kan tih hi i thinlung thawk dan pangngai lo taka i hriat tan tirh hi a ni . A tlangpuiin kan ṭhut ringawt lai hian kan thinlung a na lo. Mahse hetih lai hian i hre thei hle mai.

Hei hi a danglamin a lang thei:

• Intlansiak: I thinlung chu nasa tak leh rang takin a na a , i tlan tawh ang maiin a na a.
• Pounding: Thinlung a nat ruala rilru chhunga pounding sensation . Mi thenkhat chuan he thawm hi beng pahnihah hian an hre thei ang maiin an inhria.
• Fluttering or skipping a beat: Butterfly chu a rilruah a thlawk kual vel ang maiin a lang a, a nih loh leh thinlung chu vawi khat a na a, a hnua a beat leh hmain rei vak lo a chawlhsan ang maiin a lang.

Hetiang throbbing hi i rilruah chauh ni lovin, a chang chuan i kawr emaw, i rilruah emaw pawh i hre thei.

Zanah rilru natna lanchhuahna chu engte nge ni?

Khuma i mut lai emaw, mut tum lai emaw, mut mai mai lai emawa heng thilte hi i hriat chuan ‘palpitations’ a ni thei. Hei hi tlem tal chiang zawkin han thlir ila.

Engvangin nge zanah hetiang hian kan rilru a na?

Hei hi chhan tam tak a awm thei. Hmun hnihah then ila, sawiho ila. Pakhat chu a chhan tlangpui, chutiang khawpa pawi lo chu a ni. A dang leh chu tlem kan fimkhur a, damdawi lam thurawn kan zawn chhan te hi a ni.

A tam zawkah chuan hei hi thinlung rhythm inthlak danglamna tlemte vang a ni a, chu chuan thinlung chamber pakhat chu a hun pangngai hmain a inzawm (beat) thin. Hei hi premature ventricular contraction (PVC) emaw, premature atrial contraction (PAC) emaw kan ti a ni. Dik tak chuan mi zawng zawng thinlungah hian heng rhythm inthlak danglamna te te hi a chang chuan a nei a, mahse mi zawng zawng hian an hre vek lo.

Engtin nge doctor hian he natna hi a hriat theih ang?

Hemi chungchangah hian doctor i pan hunah zawhna tlem a zawt hmasa ang che. Entirnan, eng chen nge hetiang hi a lo awm tawh a, ni engtik laiin nge a lo awm tih te, leh a rualin symptom dang (such as dizziness , chest pain) i nei em tih te.

Tichuan, i thinlung thawk chu stethoscope hmangin a ngaithla ang. Chu bâkah, test ṭhenkhat a ti thei bawk a, chungte chu:

• Thisen Test: Hei hian thisen tlakchhamna (anemia) i nei em tih te, i thyroid hormone level te, vitamin tlakchhamna i neih leh neih loh te a hriat theih nan a pui a ni.
• ECG (Electrocardiogram): Hei hi test awlsam tak, natna nei lo, minute 15 vel a ni. Mahse, test laiin i rilru a na lo a nih chuan ECG hi a pangngai mai thei.
• Holter Monitor: ECG-a harsatna a lan loh chuan i doctor-in he hmanrua te tak te hi bun turin a rawt mai thei. Ni khat, ni hnih emaw, kar khat emaw pawh i ha a ngai dawn a ni. I thil tih pangngai i tih lai hian device hian i heart rate chu a record chhunzawm zel a ni. Hei hian heartbeat mumal lo awm thei zawng zawng hriatchhuahna kawngah a pui thei a ni.

Zanah ka rilru a na a nih chuan engtin nge ka tih ang?

Hetiang dinhmun hi a chang chuan enkawlna lian tham a ngai lo fo thin. Zanah rang taka i rilru natna i neih tan chuan hlauthawng suh la, heng thilte hi enchhin rawh.

• Thâwk la la:I lungkham chuan i heart rate a sang chho zel a. Chuvangin thlamuang rawh. I hnar hmangin thawk la la, i hmui hmangin zawi zawiin thawk chhuak rawh. Chutianga vawi engemaw zat tih chuan i heart rate chu tlem a control thei ang. Meditation ang chi thilte pawh hian stress tihziaawmna kawngah a pui thei bawk.
• Tui glass khat in rawh: Hei hi i tui tlakchham vang pawh a ni thei. Chuvangin tui glass khat in tum ang che.
• I dinhmun thlak rawh: I sir lamah i mu a, hetiang hi a lo thleng a nih chuan i sir lamah hawi let tum ang che. A nih loh leh, tho la, room chhungah chuan kal kual rawh. A châng chuan, i dinhmun thlak danglam mai mai chuan a ṭanpui ang.

Hei hi pumpelh turin eng nge kan tih theih ang?

Hei hi pumpelh vek theih a nih loh laiin, a hlauhawmna tihtlem nan thil engemaw zat i tih theih a awm.

• Mut hmaa thil engemaw tih kha bansan rawh: Zu in te, coffee in te, leh zu in te, a bik takin mut hma darkar engemaw zat chhung chu pumpelh rawh.
• Chaw rit ei loh tur: Mut hma hnaihah chaw rit tak tak, oil, sugar, chi, leh carbohydrates tamna ei loh tur.
• Stress enkawl: Lungkhamna emaw, lungngaihna emaw ang chi natna i neih chuan damdawi lam thurawn leh enkawlna \ha tak zawng rawh. Nitin yoga leh meditation ang chi thil tih hian stress nasa takin a tihziaawm thei a ni.
• Rihna hrisel tak vawng reng rawh: Thau lutuk hian thinlung natna leh thinlung thawk mumal lo a thlen theihna a tipung a ni. Chuvangin ei leh in hrisel leh exercise hmangin taksa rihna hrisel tak vawng reng tur a ni.

Engtikah nge doctor ka hmuh ngei ang?

A chang chuan rilru natna hlauh a ngai lo nain, doctor pan ngei ngei tur dinhmun thenkhat a awm.

A awlsam zawngin sawi ila, he natna hi i tawn fo emaw, hlauhna emaw rinhlelhna emaw i neih tam chuan a tha ber chu doctor pan a, in enfiah hi a ni. Thil pawi tak a ni lo tih hriat chuan thlamuanna nasa tak a pe ang che.

Mahse, a hnuaia vaukhânna chhinchhiahna (Red Flag Symptoms) te hi rilru natna ruala a lo awm chuan damdawi in Emergency Department (ETU)-ah kal nghal rawh .

Tin, fitness watch emaw device dang atanga chawlh hahdam laiin i heart rate 100 aia sang a nih thu alert i dawn chuan chu chu doctor nen pawh inbiakna neih a tha hle.