Cholesterol chu eng nge ni?

Khawi emaw laiah cholesterol chungchang hi i hre tawh ngei ang, a dik em? I doctor chuan a hrilh che a ni mai thei , a nih loh leh chanchinbuah emaw TV-ah emaw i hmu tawh mai thei. Mi tam tak chuan cholesterol hi kan taksa tan thil tha lo tak niin an ngai. Mahse, chu chu a dik tak tak em?

Kan taksaa cholesterol hi eng nge thleng?

A awlsam zawngin sawi ila, cholesterol hi kan taksaa thau chi khat a ni. Scientific lamah chuan ``lipid'' a ni. Heng lipids te hi tuiah an inthiar loh avangin kan thisenah an inthiar lo va, thisen kaltlangin taksa peng tinah an kal a ni. Ngaihtuah teh, kan taksa hnathawh that nan cholesterol hi a pawimawh hle. Kan taksa tana rawngbawlna engemaw zat a nei a:

• Cholesterol hian kan taksaa cell tenau ber ber, cell membrane an tih vel chu venhimna bang siam turin a pui a ni. Heng cell membrane te hian cell chhunga thil lut leh chhuak chu an thunun a ni. Kawngkhar ang maiin.
• Cholesterol hian kan liver hi bile siam turin a pui thin . I hriat angin he bile hi kan eitur ei tur dik taka kan ei theih nan a pawimawh hle.
• Tin, kan taksain hormone a siam thenkhat, a bik takin sex hormone , leh vitamin D siam nan cholesterol a mamawh bawk.

Hmu? Cholesterol hi thil tha lo mai a ni lo. Kan taksa hian thil pawimawh tak tak a tih theih nan a pui thin.

Chuti a nih chuan cholesterol hi a tul a nih chuan engvangin nge kan ngaihtuah em em?

Ni e, kan taksa hian a hnathawh theih nan cholesterol engemaw zat a mamawh tak zet a ni. Mahse, buaina chu kan taksaa cholesterol kan neih tam lutuk hian a ni. Chaw kan ei lai ang bawkin kan mamawh aia tam kan ei chuan kan damlo thin. Chutiang bawkin cholesterol a san chuan, chu chu thisenah cholesterol level a rawt aia tam a nih (hyperlipidemia) emaw, taksaa thau chi hrang hrang a inthlau (dyslipidemia) emaw a nih chuan hriselna lama harsatna lian tak kan nei thei a ni. A bik takin, heart disease , chu chu coronary artery disease vei theihna a sang hle.

Dik tak chuan kan taksa mamawh cholesterol 80% vel hi kan thin (liver) atanga siam a ni. A bak zawng chu kan ei leh in atanga lo chhuak a ni. A tlangpuiin kan taksa hian heng ei tur atanga cholesterol tam lutuk hi a filter chhuak thei a ni. Mahse a chang chuan, he kalphung hian hna a thawk tha lo a, a nih loh leh kan ei leh in atanga cholesterol kan ei tam lutuk hi kan tuar thei lo hle.

Chuti a nih chuan engtin nge he cholesterol tam lutuk hi taksaah a luh theih ang?

Hei hi chhan hrang hrang a awm thei.

• Genetic atanga lo chhuak: 1.1.Mi thenkhat chuan an genetic condition `` Familial Hypercholesterolemia '' an nei a. Hetiang natna vei hian thisen atanga cholesterol duh loh chu uluk taka paih chhuah a harsat thin. Hun a kal zel a, thisenah cholesterol a pung a, a level a sang chho zel bawk.
• Kan ei leh in: Thil pawimawh dang chu kan ei leh in hi a ni . Kan eitur thenkhat hian kan cholesterol level a tisang thei a. He harsatna hi rannung atanga siam saturated fat (entir nan, sa, bawnghnute, cheese, butter) leh trans fat (processed foods, packaged foods, leh fast foods-a awm fo) kan ei tam lutuk hian a lo awm thei a ni. Chuvangin, kan ei leh inah fimkhur a pawimawh hle.

Engtin nge kan thisenah cholesterol hi a kal?

Cholesterol hi kan taksa cell zawng zawngah te hian a awm vek a. Mahse thisena cholesterol chungchang hi kan sawi tam ber a, kan hre tam ber bawk. Chemical nature a nih avangin cholesterol hian a mah chauhin thisenah a kal thei lo. Chuvangin, particle dang nen a inzawm a ngai a ni. Chuvângin, cholesterol chu protein leh thau chi dang triglycerides tih nên a inzawm khawm a ni. He cholesterol, protein, leh triglycerides inzawmkhawm atanga lo piang special particle hi lipoprotein kan ti a ni.

Heng lipoprotein te hi engte nge ni?

Lipoproteins hi lipid leh protein atanga siam lirthei te tak te angin ngaihtuah rawh. Heng lirthei te hian thisen kaltlangin taksa pum puiah an kal thei a ni. Phên dangin sawi ila, khawpui pakhat aṭanga khawpui danga bungraw phur lawng ang an ni. Lawng thenkhat chuan khawpui lamah ei tur leh mamawh dangte an phur a. Lawng chi dang pawh a awm a, khawpui chhunga bawlhhlawh phur chhuaktu te pawh an awm bawk.

Kan taksa chhungah pawh a inang reng a ni. Taksa chhunga tissue leh cell hrang hranga cholesterol thlentu lipoprotein thenkhat a awm a. He cholesterol hi taksa tan a pawimawh hle. Mahse a pung lutuk chuan a tha lo. Chuvangin chu cholesterol tam lutuk chu la chhuakin a paih chhuak thei lipoprotein chi dang kan mamawh a ni.

Heng lipoprotein te hi an hming lem hmangin i hre tawh ngei ang. LDL cholesterol leh HDL cholesterol an ti fo thin. Hengte hi cholesterol chi hnih lian ber a ni. Mahse chi dang a awm. Chuvangin heng cholesterol chi hrang hrangte hi eng nge an nih leh taksaah eng nge an tih tih hi ngun zawkin han thlir ila.

Heng cholesterol chi hrang hrang kan zawh hi engte nge ni?

Kan taksaah hian cholesterol chi hrang hrang a awm a. I thisena cholesterol entu test chu lipid profile an ti a.Pakhat i tih chuan chu report-ah chuan cholesterol chi hrang hrang tarlan a ni tih i hmu ang. Type tin awmzia i hriat hnu chuan i doctor nen cholesterol chungchang sawipui chu i tan a awlsam tawh hle ang.

LDL cholesterol – hei hi cholesterol “tha lo” an tih hi a ni em?

LDL cholesterol hi Low-Density Lipoproteins tihna a ni. Heng particle te hi cholesterol atanga siam an ni ber. Heng LDL-te hna chu taksa cell-a cholesterol phurh hi a ni. LDLs hi cholesterol "tha lo" tiin an vuah a ni. Engvangin nge chu chu?

LDL hi kan taksa tan a pawimawh takzet a ni. Mahse buaina chu thisenah a kal tam lutuk hian a ni. Tichuan he LDL cholesterol hi thil dang nen kan thisen kalna kawngah, chu chu kan thisen kalna kawng (arteries) bang ah a awm tan ta a ni. Chutianga thau thick layer lo awm chu ‘plaque’ kan ti thin. Hun a kal zel a, he plaque hi a lian zauh zauh a, chu chuan thisen kalna kawng chhunga hmun a ti tlem a ni. Hetianga thisen kalna kawngkhar a plaque awmkhawm hi atherosclerosis an ti a . Hetiang dinhmun hian natna hlauhawm tak tak, heart attack leh stroke te vei theihna nasa takin a tipung a ni.

Chuvangin i LDL cholesterol level tihhniam a pawimawh . Puitling pangngai tan chuan 100 mg/dL (milligrams per deciliter) aia hniam zawka dah a tha ber. Atherosclerosis ang chi natna i neih chuan i thisen kalna kawnga thau tam lutuk hi doctor-te chuan i LDL cholesterol level chu 70 mg/dL aia hniam lo turin an rawt a ni.

HDL cholesterol – chuti a nih chuan hei hi cholesterol “tha” a ni em?

HDL cholesterol hi High-Density Lipoproteins tihna a ni. Heng lipoprotein te hi protein atanga siam an ni ber. HDL hi cholesterol “tha” tia hriat a ni . Hei hi a chhan chu HDL hian thisena cholesterol tam lutuk chu a la khawm a, liver-ah a phur kir leh thin a ni. Chumi hnuah liver chuan cholesterol chu a tichhia a, taksa atangin a paih chhuak ta a ni. Hetiang thil pawimawh tak hi reverse cholesterol transport an ti bawk.

I HDL cholesterol level hi a sang reng duh a ni . Mipa i nih chuan i HDL level chu 40 mg/dL tal neih tum tur a ni. Hmeichhia i nih chuan 50 mg/dL tal dah tum tur a ni.

Puitling zawng zawng tan chuan HDL level 60 mg/dL aia tam chu a tha hle nia ngaih a ni. Lung natna vei theihna a tihziaawm bawk.

VLDL cholesterol tih hi a awm em?

Ni e, VLDL cholesterol hi Very Low-Density Lipoproteins tihna a ni.VLDL hian triglycerides (thau chi dang) leh cholesterol a keng tel ber a ni. A chi dang aiin protein a nei tlem zawk. LDL ang bawkin VLDL hi “tha lo” anga ngaih a ni a, a chhan chu kan thisen kalna kawng (arteries)-a plaque awm tamna kawngah a pui thei a ni.

A awlsam zawngin sawi ila, cholesterol tha (HDL) hian thisen atanga cholesterol tha lo (LDL leh VLDL atanga thil tha lo) a paih chhuak thei a ni. LDL cholesterol hi thisen kalna kawng (arteries)-a plaque awm zat tirtu ber a ni.

Eng thil nge ka cholesterol level tichhe thei?

Kan cholesterol level tichhe thei thil engemaw zat a awm a. Eng nge an nih hi han thlir ila:

• Kum: Kan upat deuh deuh hian kan cholesterol level hi a tlangpuiin a sang chho zauh zauh thei.
• Diet: Kan sawi tawh ang khan kan ei tur a saturated fat leh trans fat te hian i LDL ("bad") cholesterol level a tisang thei a ni. Heng thau chi hrang hrang ei tlem hian cholesterol tihhniamna kawngah kawng thui tak a zawh thei a ni.
• Exercise: Exercise neih fo, a tlem berah chuan i HDL (“tha”) cholesterol level a tisang thei a ni. Kar khat chhunga ni tam zawkah chuan minute 30 tal taksa chakna (moderate-intensity physical activity) neih tum ang che.
• Heredity: I taksain cholesterol a siam chhuah zat ah hian i genes te hian chanvo a nei bawk. Chhungkaw thenkhatah chuan cholesterol sang hi chhungkuaah a tlan thei a ni.
• Gender leh hormone: Menopause hma hian hmeichhia hian mipa aiin total cholesterol level an nei tlem zawk thin. Mahse, menopause hnuah hmeichhiate hian LDL (“tha lo”) cholesterol level an nei sang zawk thei a, HDL (“tha”) cholesterol level an nei hniam thei bawk.

Ka cholesterol check tir tur em ni? A sang a nih chuan engtin nge ka tih ang?

Aw ni e! Mi zawng zawng tan kan cholesterol level hriat chian a pawimawh. Cholesterol test vawi engzat nge i neih tur tih, a nih loh leh a chunga kan sawi tak lipid panel hi i kum leh thinlung natna thlen theihna tur dang (e.g., zunthlum, thisen sang, meizuk) a zirin a ni. Chuvangin, i chhungkaw doctor nen inbia a, hei hi eng chen nge i check tir tur tih zawt la a tha ber. I cholesterol level hriat hi nakin lawka lung natna laka invenna atana i tih tur pawimawh ber pakhat a ni.

Ngaihtuah teh, report-ah chuan i cholesterol level a sang tih a sawi a nih chuan hlauthawng suh. Doctor chuan a tul angin a enkawl ang che. Hei hi enkawl dan tur pawimawh ber berte chu:

• Ei leh in thlak danglam: Hei hian ei leh in hrisel, cholesterol tlem, thau tlem, fiber tam, leh thei leh thlai tamna ei tihna a ni.
• Nunphung inthlak danglamna:Exercise neih fo te, i rihna control te, leh meizuk bânsan vek te ang chi thilte.
• Damdawi: Mi thenkhat chuan ei leh in leh exercise chauh hmangin an cholesterol control harsa an ti thei. Chutiang hunah chuan i doctor chuan cholesterol tihhniamna damdawi, statin ang chi a pe thei a ni.

Mi tam tak tan chuan heng hmanrua te hi a inzawmkhawm hi cholesterol control dan tha ber a ni. Mahse eng method nge i tana tha ber tih hriat nan i cholesterol level i check a ngai a, doctor nen inbiakna neih a ngai bawk.

Chuvangin, hun rei tak chhung doctor i la hmu lo a nih chuan i hriselna enfiah turin kal ngei ang che. I doctor schedule angin checkup turin kal rawh. I cholesterol, thisen sang leh thisen sugar level te chu hre reng ang che, chu chu i thinlung leh thisen kalna kawng hriselna tilangtu a ni. I thinlung hriselna ngaihtuah hi a hma lutuk ngai lo tih hre reng ang che. Vawiin hian a hrisel theih nan eng nge i tih theih tih ngaihtuah tan a tha.

Chuti a nih chuan, heng zawng zawng atang hian eng thuchah nge kan hriat reng tur ?

Cholesterol hi thau chi khat a ni a, kan taksaah hmun pawimawh tak a chang a, kan tan a pawimawh hle. Hrisel taka nung tur chuan kan taksaah cholesterol awm zat dik tak kan neih a ngai a ni. Mahse, thisena cholesterol tam lutuk hi i hriselna atan a hlauhawm thei tak zet a ni. Chuvangin i cholesterol level enfiah fo a, chutiang value te awmzia chu i doctor nen inbiakna neih a pawimawh hle.

Ei leh in hrisel i neih a, exercise i tih fo a, i doctor thurawn zawm hian i cholesterol level i control thei ngei ang a, nun hrisel leh hlim takin i nung thei tih hre reng ang che. Hrethiam e? Chuvangin, vawiin atang hian hei hi i lo buaipui ang u!