I kawppui pawh hian depression a nei em? Engtin nge kan ṭanpui theih?

I pasal duh tak emaw, i nupui emaw chu a hmaa an nihna ang kha ni lo ang maiin i inhriat ngai em? An thinrim mai mai a, mi zawng zawng laka inthiarfihlim an tum a, nuih pawh an nuihzat lo? Hetiang thil a lo thlen hian i rilrua zawhna lo lang hmasa ber chu, "Aw, thil dik lo ka ti em?" Mahse, i sualna a ni tak tak lo. Heng thilte hi kan hriat vek tawh, depression an tih dinhmun chhinchhiahna a ni thei hle. Chuvangin vawiin hian he hun chhung hian hmangaihna nena i kawppui tanpui dan tur i sawi dawn nia.

Engtin nge depression symptoms hi kan hriat theih ang?

Lungngaihna dinhmunah chuan mi nungchang leh nitin nunphung a danglam thut thei a. Hengte hi chhinchhiahna kan hriat hmasak berte chu an ni. Ngaihtuah teh, i pasal chu hnathawhna atanga a lo haw chuan a nui suk a, a sawipui thin che a, a ni chanchin a hrilh che thin. Mahse tunah chuan a room-ah a kal a, a lo haw hunah amah chauhin a awm a, i biak pawhin thinrim takin a chhang let a nih chuan chu chu i ngaihtuah tur inthlak danglamna a ni.

A hnuaia table-ah hian engte nge tihdanglamna tlanglawn ber tih i lo en ang u.

Hei hi vicious circle-ah lo chang suh.

Tunah chuan en teh, i kawppuiin a inhnukdawk che a, thinrim taka an thusawi lai hian rilru natna i neih hi thil awmdan pangngai a ni. Chutih hunah chuan nang pawh i thinrim thei a ni. An hnen atanga inhlat tum pawh i tum thei bawk. Mahse chutiang a lo thlen chuan lungngaitu chu a inhlat lehzual ang a, a lungngai lehzual ang a, a thinrim zual sauh ang. Hei hi vicious circle kan tih chu a ni .

I hriatthiam tur pawimawh ber chu hei hi thinrimna emaw, thinrimna emaw avanga a tih che a ni lo tih hi a ni. Hei hi depression awm dan chu a ni. Khawsik nei leh natna nei ang mai a ni. Chu chu natna awm dan chu a ni. Chuvangin, "Hei zawng zawng hi ka sualna a ni," tiin ngaihtuah suh.

Chuti a nih chuan engtin nge i sawi?

Hemi chungchang hi ṭhiante emaw, chhungte emaw nen sawipui hmanhmawh suh. Chu chuan puh ang maiin a awm tir mai thei. Chu ai chuan, muang tak leh hmangaihna nei takin i sawi thei zawk a ni.

• Pum suh: "Tunah hian i rilru a na tak zet a ni," tih ang chi sawi ai chuan.
• I thil hmuh chhuah chu sawi rawh: "I hma ang khan i hlim lo tih ka hmu thei. I ngaihtuah nasa hle a ni lawm ni?"
• I rilru put hmang sawi rawh: "Kan sawi thin angin kan inbia lo hi pawi ka ti hle. Ka lakah i hlat hle niin ka hria."

Hetianga i biak hunah chuan i puh ni lovin, a chhung lam i en zawk tih a hrethiam ang.

He zawhna hi an pawm lo mai thei.

Vawi tam tak chu, lungngai tuemaw chuan harsatna an nei tih hi pawm a duh lo. "Ka tha e," an ti mai thei. A nih loh leh, zu ang chi thil an ngawlvei a nih chuan, "Hei hian ka stress a tiziaawm a, hei hi ka mamawh a ni," an ti mai thei bawk.

Hetiang hunah hian an mamawh chu "siamthat" ai chuan i ngaihthlak zawk hi a ni. An rilrua awm chu sawi phalsak la, engmah rorelna awm lovin.

Amaherawhchu, a thusawi chu i tuar theih loh khawpa hrehawm a nih chuan nangmah chauhin chinfel tum suh. Chutih lai chuan professional tanpuina a ngai a ni.

Zawi zawiin doctor hmu turin i fuih thei a ni.

"Doctor hmuin kan biak tur em ni? Hetiang hahna leh rilru hahna hi a chhan a awm mai thei. I zawng chhuak ang u."

Hemi atan hian rilru lam doctor, psychologist, counselor emaw i chhungkaw doctor emaw i pan thei ang. Enkawlnaah chuan rilru lam enkawlna leh a ṭul chuan damdawi . A tam zawkah chuan enkawlna pahnih hi hman dun a nih chuan result tha ber a awm tih hre reng ang che.

Positive takin awm la, active takin awm rawh.

Ngaihtuah teh, eng ang pawhin sawi mah la, Doctor pan thei lo ang tih a sawi. Chutih hunah chuan tanpui theih loh khawpin i inhria ang. Mahse, rilru hahdam suh. Positive takin awm rawh. A chhan chu depression hi 90% velin enkawlna hmanga tihdam theih a nih vang a ni .

Enkawlna bakah thil i tih theihte

• Hmangaihna pe rawh: I hnawl ang maia an inhriat pawhin kuah la, hmangaihna thu sawi rawh.
• Active takin awm rawh u: Depression nena lo awm lian ber pakhat chu rilru hahna hi a ni. Chuvangin, "I kal duh em?" Exercise khawm ula, huan enkawl ula, tuipui kamah kal rawh u.
• Mawhpuh emaw, puh emaw suh: "Hei hi nangmah avanga thleng a ni" tih ang chi sawi hian harsatna a tizual zawk chauh a ni.
• Lehkhabu chhiar dun: Hei hi thil mak deuhin a lang thei a, mahse lehkhabu chhiar dun chu a thlamuanthlak hle a, a inzawm tlat tih hmuhchhuah a ni.

Mahni inenkawl hi a pawimawh hle.

He zinkawng chhung zawng hian i kawppui i thlawp rualin i in enkawl a pawimawh hle. Hei hi rilru hahthlak tak a ni thei. Chuvangin i rilru leh taksa hriselna pawh ngaihtuah bawk ang che.

• A tha thei ang berin mu rawh.
• Exercise i tih fo tur a ni bawk.
• Ei leh in inthlau tak, ei tur tha tak ei rawh.
• Hetiang dinhmun chungchanga ziak lehkhabu leh thuziak chhiar thin ang che.
• He nawrna hi tuar harsa i tih chuan, counselor ṭanpuina zawng chu hreh ngai suh .

A tawp berah chuan hei hi i mimal tlin lohna angin ngai suh. Hei hi in pahnih hian in hmachhawn dun tur harsatna a ni. Damdawi lam enkawlna dik tak, i hmangaihna, i dawhtheihna leh i thlawpna nen chuan he dinhmun hi i hneh thei ngei ang.