Nausen piang thar nena ni hmasa berte chu a ropui em em a ni. Mahse a chang chuan nu leh pa kan nih angin thil tenawm tak tak avang hian kan lungawi lo deuh thin. I naupang tê chu chhan awm lovin a tap em ni? Ball-ah a inkhuh a, a inher kual vel em ni? Tichuan a chhan pakhat chu gas a ni thei. Hei hi nu leh pa thar tam takin harsatna an tawh fo thin a ni. Chuvangin lungngai suh, nangmah chauh i ni lo. Vawiin hian he gas harsatna chinfel dan awlsam tak leh hmangaihna nena kan sawi dawn a ni. Chu chu naute massage a ni.
Engvangin nge naute hian gas an hmuh tam em em?
A hmasain hei hi i hrethiam ang u. Nausen chaw ei (digestive system) hi a la thang kim lo. Machine thar hna thawk tan chauh ang mai a ni. A hman thiam theih nan hun rei tak a ngai a ni. Chuvangin, he hun lai hian pum hi gas a khat a, bloating a awm hi thil pangngai tak a ni.
A tam zawkah chuan naute hian bawnghnute a in zawh hnuah a burping tha a, naute chu rei vak lo ding chungin a vawn tlat chuan gas harsatna a tiziaawm ang. Mahse, a châng chuan chu chu a tawk lo mai thei. Gas-relief product market-a awm ṭhenkhat, gas drop leh gripe water te hian naute zawng zawng tan hna a thawk vek lo va, a chang chuan a chhunga thil awmte hian naute tan a tichhe thei bawk. Chuvangin , i naute hi damdawi lam thurawn tel lovin engmah pe suh.
Mahse, naute massage dik taka tih hi i naute tih hahdamna kawng ropui tak a ni a, side effects awm lovin, nang leh i naute inzawmna tichaktu a ni.
Naute massage i pek hmain hengte hi i rilruah vawng reng ang che.
Okay, tunah chuan massage kan neih hmaa ngaihtuah tur thenkhat han en ila.
1. Doctor nen inbia hmasa phawt ang che.
I naute hian a tlangpui aia gas a nei tam zawk nia i hriat emaw, hriselna lama harsatna dang a awm nia i rinhlelh chuan massage i tan hmain naupang enkawltu doctor rawn hmasa phawt ang che. I naute hian enkawlna dang a mamawh mai thei. Chutiang a nih loh chuan i doctor chuan him taka massage dan tur thurawn tam zawk a pe ang che.
2. Massage neih hun tha ber thlang rawh
Hei hi a pawimawh hle. Naute chu chaw pek zawh veleh massage nghal suh. Chutianga tih chuan naute chu a luak chhuak thei a ni. Massage hi naute rilru hahdam leh hlim taka tih hian a hlawk ber . Nu tam tak chuan he massage hi zanah an naute an inbual hnuah leh mut tura an buatsaih hnuah an ti thin. Naute chu a hahdam theih nan leh thlamuang taka a mut theih nan a pui thin.
3. Oil hman hunah fimkhur tur a ni.
Massage atan oil hman a ngai lo. Mahse, oil tlem tal hnawih hian massage a ti awlsam a, a slip theihna a tihziaawm avangin. Oil i thlan dawnin i naute tan an kâa hman theih tur ei theih tur hriak thlang rawh. Entirna tha tak chu coconut oil thianghlim hi a ni.
Mahse eng chi oil pawh hmang ila, i naute vunah hian allergy a awm leh awm loh enfiah hmasa phawt ang che. Redness emaw blistering emaw i hmuh chuan chutiang oil chu hmang suh.
Gas tihtlem nana pui thei massage technique awlsam tak tak
Okay, chuti a nih chuan tunah chuan he massage hi engtin nge kan tih ang tih hi han en ila. A awlsam khawp mai. Nui chungin naute chu biak la, heng thilte hi hmangaihna nen ti rawh.
| Massage tih dan tur | A tih dan chu a awlsam hle. |
|---|---|
| Paddling a ni | Kut pahnih hmangin naute rilru chu a ruh bul atanga a pum thlengin zawi zawiin fawp la, kut pakhat chu inthlak lehin, a dang chu tuiah lawng khalh ang maiin thlak rawh. Kut pakhat a lo chhuk meuh chuan kut dang chu a chungah dahin tan la rawh. |
| Cycling (Bicycle Ke) hmanga tlan . | Hei hi nu leh pa tam takin an hriat dan a ni. I naute chu a kut chungah hmai hnuai lam hawiin mu tir la, a ke chu khup thlengin ben deuh rawh. Zawi zawiin a ke chu i kut hmangin chelh la, zawi zawiin bicycle khalh ang maiin circle-in her kual rawh. A ke pakhat chu a pum lam hawiin a ben laiin a ke dang chu tizau rawh. Naute chu a nuam lo ang tih a hriat chuan titawp rawh. |
| "Ka Hmangaih Che" tih dan | Hei hian pum chhunga gas tang (trapped gas) a chhuah tir thei dawn a ni. I kut hmangin naute pum veilam sir (i hmuh angin) chunglam atanga a hnuai lam thlengin English hawrawp ‘I’ tih chu ziak la. A dawtah chuan pum veilam atanga dinglamah a sir lam hawia ‘L’ siam tur a ni. A tawp berah chuan pum chhung zawng zawngah ‘U’ chu a sir lam hawiin ziak rawh. |
| Hands of the Clock a ni | Hei hian gas chu intestine kaltlangin a hnuai lamah a nawr ang. I kut dinglam hmangin zawi zawiin naute pum chungah darkar lam hawiin circle siam la. Chutih rual chuan i kut veilam chu crescent shape-in dar 10 atanga dar 5 position-ah sawn la. Hei hi zawi zawiin leh chhunzawm zel rawh. |
Engtin nge ka naute hian gas a nei tih chiang taka ka hriat theih ang?
Nausen piang thar leh naute upa tawh leh solid foods ei tan tirh pawhin gas hi a awm thei a ni. I naute chu gas a ni tih hriat theihna tur chhinchhiahna tlanglawn tlemte a awm a:
- Bow ang maia hnungzang ben.
- Ke chu pum hnaih taka vawn turin.
- Engtik lai pawhin chawlh hahdam lo, fidgeting back and back.
- Pum a hring ang maia tightness hriat.
- Tap ri nasa tak, natna nei ang maia tap dan pangngai nena danglam.
Nu thenkhat chuan gas tap ri hi riltam tap ri emaw, diaper hnim țap ri emaw nen a danglam hle niin an sawi. Nang pawhin hun engemaw chen hnuah i nauteah heng inthlak danglamna te hi i hrethiam thei tawh ang.
A pawimawh ber chu heng zawng zawng hi zawi zawia leh hmangaihna nena tih hi a ni. Naute chu ti na suh. Naute a tap emaw, a nuam lo ang tih emaw a nih chuan massage chu titawp la, naute chu chelh chungin thlamuan rawh.
Heng massage technique te hian boruak bubble tangte chu intestines hnuai lam leh chhuah tir turin a pui thin. Tin, he massage hian naute taksa a ti hahdam bawk. Medical study thenkhatah chuan he massage hian intestines hnathawhna tura puitu nerve (vagus nerve) te pawh a tichak niin an sawi. Mahse, gas i neih tlem emaw nei lo emaw pawh nise, he massage hi hun hlu tak, hmangaihna nena in hman dun theih tur a ni.
Take-Home Thuchah a ni
- Naute tan chuan an pum chhungah gas a awm hi thil pangngai tak a ni. Chumi chungchangah chuan hlau suh la, inthiam lohna pawh nei suh.
- Damdawi lam thurawn tel lovin i naute chu damdawi emaw gripe tui ang chi emaw pe suh.
- Nausen massage hi gas tihtlem dan him leh tangkai tak a ni.
- Massage i tan hmain i doctor nen inbiakna neih hmasak phawt ang che, a bik takin i naute chungchangah ngaihtuahna i neih chuan.
- Chaw pek zawhah massage nghal suh. Naute thlamuang leh hlim hun tur thlang rawh.
- Massage chu zawi zawiin hmangaihna nen ti rawh. Naute tan chuan thlamuanthlak tak leh in inzawmna tichaktu hun atan siam rawh.
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