Paper hmuh hian a ti khur thei che em? Hei hi vawiinah hian kan sawi tum chu a ni: Papyrophobia!

Paper phek i hmuh emaw, i khawih emaw, mi pakhatin a rawn hrual tih i hriat hian hlauhna leh lungawi lohna nasa tak i nei em? Mi thenkhat tan chuan hei hi ngaihtuah harsa tak ni mah se, a takah chuan he natna vei hi an awm a ni. Vawiin hian chutiang hlauhna danglam tak pakhat, chu chu `Papyrophobia` emaw, lehkha hlauh lutuk emaw chungchang kan sawi dawn a ni. Hei hi a lan dan angin a awlsam lo hle a, a chhan chu mi pakhat nitin nunah nghawng lian tak a nei thei a ni.

`Papyrophobia` tih hi eng nge ni?

A awlsam zawngin, `Papyrophobia` hi lehkha hlauhna pangngai lo, ngaihtuahna fim lo tak a ni. Greek tawngin "papyrus" tih hi paper tihna a ni (chumi awmzia chu Aigupta tawng "papyrus" tih atanga lo chhuak a ni). "Phobos" tih awmzia chu hlauhna a ni. Chuvangin heng pahnih hi an inzawm khawm chuan hming hi a lo piang ta a ni. Hetiang hlauhna neitu hian lehkha khawih a hlau thei a, a ziak a, a chang chuan a en pawh a hlau thei. Mi thenkhat phei chuan lehkhaa kut an tan pawh an hlau thin.

Tunah chuan, 'He `phobia` hi eng nge ni?' `phobia` chu thil pakhat, min tichhe tak tak thei lo tih hlauhna emaw, lungkham lutuk emaw a ni. Hei hi rilru lam natna a ni a, `Anxiety Disorder` category-ah a tla a ni. `Papyrophobia` chu thil chi khat, chu chu lehkha (paper) tihna `phobia` bik a ni.

`Papyrophobia` vei te hian eng nge an hlauh tak tak?

Chuti a nih chuan, `Papyrophobia` vei hian eng nge a hlauh tak tak? I ṭhian pakhatin he hlauhna hi a nei niin han ngaihtuah teh. Office-a file vawn chu a harsa hle mai thei a, naupang lehkhabu phek khat pawh a phelh pawh a harsa hle mai thei. Mi thenkhat chuan chanchinbu chhiar mai ni lovin, thilpek chunga lehkha rawng mawi tak tak an hmuh hian an lungkham hle mai thei. Entirna dang thenkhat chu hetiang hi a ni...

• Paper chi hrang hrang. Chumi awmzia chu wallpaper, chanchinbu, gift wrapping paper, etc. ang chi thil a ni.
• Paper hmuh leh khawih theih nan.
• Paper-a ziak tur chuan.
• Paper cut a nih hlauvin.
• Mi pakhatin lehkha a tikehsawm ri.
• Paper lian tak tak i hmuh chuan.
• Pawisa note, chu chu pawisa (a bik takin paper money) atan a ni.
• Bill leh receipt te chu vawng tlat rawh.

Hêng thilte hmuh, khawih, leh ngaihtuah pawh hian rilru lama harsatna nasa tak a thlen thei a ni.

`Papyrophobia` hi engtiang chiahin nge a hluar?

He natna hi engtiang chiahin nge a awm tih chiang taka sawi a harsa a, natna tlemte anga ngaih a nih avangin . Mahse, United States-ah hian puitling 10 zinga pakhat leh thalai 5 zinga pakhat vel chuan an dam chhungin engtik lai pawhin phobia bik an nei dawn tih kan hria.

A châng chuan, germophobia vei te chuan lehkha khawih an hlau thei a, a chhan chu paper-ah hian hrik a awm thei tih an ngaihtuah vang a ni. He hlauhthawnna hi mi thenkhat tan chuan a lo zual tawh mai thei a, a bik takin COVID-19 hripui leng nen. Mahse, SARS-CoV-2 virus (COVID-19 thlentu virus) hi lehkha emaw, pawisa emaw hmanga kai theih a nih thu scientific evidence a la awm lo. Amaherawhchu, natna laka inven nan faina dan tha kan zawm fo tur a ni. Pawisa emaw, receipt emaw kan khawih zawhah kut sil emaw, hand sanitizer hman emaw a tha fo.

`Papyrophobia` hi engte nge ni?

Awle, engvangin nge `Papyrophobia` ang hi a lo awm? Hei hi chhan hrang hrang a awm thei. A chhan dik tak sawi harsa mah se, heng thilte hian a pui thei a ni:

• Chhungkaw chanchin: I nu leh pate, i hmangaih tak emaw, i hmangaih tak emaw, hlauhna emaw, lungkhamna emaw vei i hmuh chuan chutiang hlauhna chu i nei ve mai thei. Hei hi genetic predisposition aiin thil zir chhuah a ni thei.
• Genetics: Zirchianna thenkhat chuan mi thenkhat genes-a inthlak danglamna thenkhat chuan lungkhamna leh hlauhna (phobias) an vei awlsam zawk thei niin an sawi. Chumi awmzia chu midang aiin an hlau awlsam zawk mai thei tihna a ni.
• Phobia dang neih: Phobia pakhat aia tam neih hi thil awmze nei tak a ni. Chuvangin, hlauhna dang nei pawhin he lehkha hlauhna hi a nei thei bawk.
• Traumatic experience: A châng chuan, hun kal tawha paper hmanga thil tawn (entir nan, lehkha hmanga cut na tak emaw, paper nena inzawm thil ṭha lo emaw) hian he `phobia` hi a thlen thei a ni.

Mipa aiin hmeichhiain phobia an nei tam zawk niin an sawi bawk.

Paper hlauhna nena inzawm phobia dangte

Paper hlau mite hian a kaihhnawih `phobia` dang an nei thei ang em? Ni e, a theih. Vawi tam tak chu heng hlauhthawnna te hi a inzawm tlat thin. Entirnan, paper hlau mi tu emaw chuan hetiang thil hi a hlau thei bawk:

• `Chrometophobia`: Hei hi sum hlauhna a ni a, a bik takin paper money hlauhna a ni.
• Cogombophobia: Cardboard box hlauhna.
• `Hemophobia`: Thisen hlauhna. A chhan chu lehkha hmanga i tan chuan thisen a chhuak dawn a ni.
• Mysophobia emaw Germophobia: Hrisel hlauhna (paper chu a bawlhhlawh nia ngaih a nih avangin).
• Dendrophobia: Thingkung hlauhna (a chhan chu paper hi thing atanga siam a nih avangin, chu inzawmna chuan hlauhna a thlen thei a ni).

`Papyrophobia` natna lan chhuah dan chu engte nge ni?

Okay, tunah chuan `Papyrophobia` vei mi pakhat symptoms i en ang u. Hetiang `phobia` nei te hian hlauhna danglam tak an nei tih an hre mai thei. Mahse, chu hlauhna thlentu thil (he thu-ah hian lehkha) an hmachhawn chuan taksa leh rilru lam natna nasa tak an nei thei a ni .

Anni chu:

• Luak chhuak thei.
• Kawng a vawt.
• Hlauhna, hlauhna, a nih loh leh thih hlauhna nasa tak neih .
• Nausea, luak chhuak emaw, luak chhuak emaw.
• Thaw tam lutuk (palmar sweating ang chi).
• Thâwk rang leh heart rate sang.
• Taksa a nghing emaw, a khur emaw.
• Thâwk lak tawi emaw, thawk hah ang maia inhriatna emaw.
• Chest tightness emaw a na emaw.
• Thununna hloh hlauhna.

Heng symptoms te hi mi hrang hrangah a inang lo thei a, hlauhna degree a zirin a danglam thei bawk.

`Papyrophobia` hi engtin nge kan hriat theih ang?

He natna `Papyrophobia` an tih hi engtin nge doctor-te hian an hriat theih? Dik tak chuan American Psychiatric Association chuan an diagnostic manual (i.e. `DSM-5` - `Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition`)-ah hian paper hlauhna hi `phobia` bik angin an sawi chiang lo.

Mahse, psychologist emaw, healthcare provider thiam dang emaw chuan he phobia hi i natna lan chhuah dan leh i nun a nghawng dan uluk taka zirchian hian a hre thei a ni.

Phobia bik hriat theihna tur tehfung chu a tlangpuiin:

• Paper ngaihtuah emaw, khawih emaw hian hlauhna emaw lungkhamna nasa tak nei.
• Thla ruk tal paper hlauhna nei reng.
• Paper i khawih apiangin, i hmuh apiangin, i ngaihtuah apiangin symptoms a lang chhuak thin.
• Paper khawih emaw hmuh loh emaw tura theihtawp chhuah (e.g., lehkha awmna hmun pumpelh, midangte hna thawh tir).
• He `phobia` hian nitin nun thiltih (hnathawh, khawtlang inlaichinna, zirna ang chi) emaw, nunphung tihhniam emaw a tibuai thin .
• He hlauhna hi thil awmdan nena inmil lo leh rilru dik lo a nihzia hrethiam mah se, thunun theih lohna .

`Papyrophobia` tihdamna tur a awm em?

A tha ber chu, rilru lam hriselna lama mithiamte’n he lehkhabu hlauhna hi hneh theihna tura an hman theih tur enkawlna tha tak tak engemaw zat a awm a ni. Eng nge an nih i han thlir teh ang.

• Thil hriatna hmanga enkawlna (`Cognitive Behavioral Therapy` - CBT):CBT hi psychotherapy chi khat a ni a, chu chu talking therapy a ni tihna a ni. Paper i hlauh chhan leh a chungchangah eng ngaihtuahna tha lo nge i neih tih hriatthiamna a pe che a ni. I therapist chuan he hriatna hi i ngaihtuahna leh i chhân lêt dân a thlak danglam a, i hlauhthawnna hmachhawn dân tûr a zirtîr che a ni.
• Exposure Therapy: Hei hi psychotherapy leh CBT-ah pawh hman a ni. Chu chuan i hlauh ber thil (paper) chu controlled, safe environment-a zawi zawiin i inhriat tir a huam a ni . A hmasain lehkha thlalak i en a, chutah chuan hla tak atangin lehkha phek pakhat i en a, chutah chuan lehkha pakhat chu khawih a, lehkha te tak te i kutah i vawn a, chutah chuan i ziak leh thin. Hei hi desensitization an ti bawk. Hetiang method hi phobias bik tak tak nei tan chuan a tangkai hle .
• Dialectal Behavior Therapy (DBT): Hetiang approach hian thiamna hrang hrang, meditation, mindfulness, leh relaxation technique te a zirtir che a, chu chuan i phobia symptoms te chu a enkawl thei ang. Heng thiamnate hi nangmah chauha therapist nena thawhhona hmangin i zir thei ang. Heng thiamna tharte hi group therapy session-ah pawh i practice thei bawk.
• Hypnotherapy: He treatment hian hypnotic, deeply relaxed state-ah a dah che a, i phobia thlentu hriatrengna thup emaw trigger emaw a pholang thei bawk. Therapist tam tak chuan i hlauhthawnna hneh turin hypnotherapy leh psychotherapy an hmang dun thin.
• Damdawi: A then phei chuan anti-anxiety drug emaw antidepressant emaw hian hun eng emaw chen atan symptoms te chu a ti reh thei a ni. Hengte hi a \angkai thei hle a, a bik takin CBT ang chi enkawlna i tan tum lai emaw, nitin nun i hmachhawn harsat lai emaw hian a \angkai thei hle. Mahse, he phobia hi hun rei tak chhunga chinfel dan tur chu psychotherapy a ni. Enkawlna dangin hna a thawh chuan heng damdawi te hi a tul lo mai thei. Damdawi lam enkawlna hnuaiah chauh hman tur a ni.

`Papyrophobia` avanga harsatna awm thei te

He `Papyrophobia` hi hlauhna tenau tak angin lang mah se, harsatna lian tak tak a thlen thei a ni .

• Panic Attacks: Paper hlauh lutuk hian panic attack a thlen thei. Heart attack neiin i thi dawn niin i inhria mai thei. Mahse thil thleng tak tak chu i taksain phobia thlentu thil a taksain a chhanletna nasa tak hi a ni. Hun rei tak chhung panic attack i neih chuan panic disorder an tih condition a thlen thei a ni.
• Nun chunga nghawng a neih dan:Paper hlauhna hian khawtlang nun pangngaia nun te, hnathawh te, sikul kal te chu a harsa thei a, thil theih loh pawh a ti harsa thei a ni. Office-ah hna i thawk thei lo va, bill i pe thei lo va, document i buaipui thei lo a nih chuan eng ang harsatna nge i neih ang tih han ngaihtuah teh?
• Rilru lama harsatna dang: Paper i hlauh lutuk hian i in emaw, hmun him nia i hriat emaw chhuahsan i hlau thei a ni. Phobia dang `Agoraphobia` (hmun inhawng emaw, mipui tamna emaw hlauhna) tih pawh i nei thei bawk.
• Khawtlang inthiarfihlim leh lungngaihna: I hmangaih tak takte chuan he hlauhna hi hriatthiam harsa an ti mai thei. "He hlauhna hi eng nge ni?" Chuvângin, mahni chauha awm te, khawtlâng zînga inthiarfihlimna te, leh lungngaihna te i nei thei a ni.
• Hlauhawm dang: Mi thenkhat chuan he hlauhna hi hmachhawn tur hian kawng hrisel lo tak tak, substance use disorder te hi an hmang thei a ni. A pawi ber ah chuan mahni intihhlum tumna pawh a awm thei.

Chuvang chuan hei hi ngaihthah a tha lo.

Engtikah nge doctor i hmuh ang?

Okay, chuti a nih chuan engtikah nge doctor emaw mental health counselor emaw i hmuh ang ?

A hnuaia thilte hi i tawn chuan damdawi lam thurawn la ngei ang che:

• Panic attack i neih chuan.
• Nitin nun, hnathawh, zirna, mut tibuaitu lungkhamna emaw hlauhna emaw i neih reng chuan.
• He hlauhna avang hian thil engemaw i pumpelh a nih chuan (e.g. lehkha khawih ngai hna i pumpelh).
• Depression symptoms (lungngaihna, ngaihven lohna, mut inthlak danglam) emaw, ruihhlo hman chungchanga harsatna i neih chuan.
• He hlauhna hi thil pangngai lo leh thunun harsa i tih chuan .

Doctor hnenah eng zawhna nge i zawh theih ang?

Doctor i hmuh hunah heng zawhnate hi i zawt thei ang. Chûngte chuan a dinhmun hriatthiamna leh enkawlna chungchâng i hriat theih nân a ṭanpui ang che:

• Engvangin nge he `phobia` hi ka neih? Hei hi a chhan bik a awm em?
• Eng enkawl dan nge ka tan a tha ber?
• `Exposure Therapy` ang chi hi ka lo enchhin tur em ni?
• Eng chen nge ka enkawl a ngai dawn?
• Damdawi hian min pui thei ang em? An side effects te chu engte nge ni?
• He dinhmun hi engtin nge ka chhungte hnenah ka hrilhfiah ang?

Hemi atang hian eng thuchah nge kan lak theih ang?

Ngaihtuah teh, pawisa, lehkha, lehkhabu, ticket, receipt... heng zawng zawng hi lehkhaa siam vek a ni. Chuvangin, lehkha hmu lo emaw, khawih loh emawa nun tum hi thil tih theih tak tak a ni lo va, hrisel pawh a ni lo. `Papyrophobia`, a nih loh leh lehkha hlauhna hian i hnathawh leh nun nuam i tih theihnaah nghawng lian tak a nei thei a ni.

A pawimawh ber chu nangmah chauh i ni lo tih hriat hi a ni. Hei hi phobia hmuh tur awm lo mahse, he natna hi i vei a nih chuan i hlauhthawnna hneh thei tur rilru lam hriselna lama mithiam an awm a ni.

Chuvang chuan nangmah emaw, i hriat miin emaw hetiang harsatna hi i tawk a nih chuan zak leh hlau lova damdawi lam thurawn lak a pawimawh hle. Ṭanpuina i hmuh hma poh leh he hlauhna hi hnehin nun pangngai, hlim takin i nung thei ang. Ṭanpuina dil hi chak lohna a ni lo, chakna a ni tih hre reng ang che!

` Papyrophobia, lehkha hlauhna, hlauhna, rilru hriselna, lungkhamna, hlauhna, enkawlna